Have you ever heard of perilla leaves or their incredible benefits? If you haven’t, here is your chance to learn!
Perilla plant is a powerful herb that can be used for many different purposes. They’re often used in cooking, but they also have some great medicinal properties. You might not know it, but this leaf is actually related to mint and basil! It has been found to help with digestive issues, as well as being an anti-inflammatory agent.
If you didn’t read about perilla oil or leaves benefits just yet, you are missing out on lots of GREAT potential health benefits!
So, what are we waiting for? let’s go ahead and find out more about this powerful herb!
Purple Perilla Weight Loss - Summery
Just in case you want to skim this the benefits of purple perilla leaves for weight loss, we have summarized the most important aspects of purple perilla version in this table:
Purple perilla, shiso leaf, wild sesame, beefsteak, beef basil, perilla frutescens, and Chinese basil.
Enhances Digestion, Improves Cardiovascular Health, Helps Fight Cancer Cells, Prevents Premature Aging, Can Be Used As A Diuretic, Can Be Used As A Migraine Reliever, Provides Relief From PMS Symptoms
Best Supplement With Purple Perilla For Weight Loss:
Exipure Natural Supplement
How to use Exipure pills:
Take one pill a day with a big glass of water. (Check label for more information)
Only online through the official website
Low In Stock
Time For New Batch If The Current One Ends:
Mostly 3 months and 1 week
Official Exipure Website:
Visit the official website of Exipure™ here
What Are Perilla Leaves?
Perilla leaves are a type of herb that belongs to the mint family. It can be found in both Southeast Asia and North America. These leaves have been used for centuries due to their healing properties.
Perilla has many names such as wild sesame, beefsteak plant, purple shiso, beef basil, perilla frutescens, purple perilla (Perilla frutescens var. acuta), Indian basil, purple mint, and Chinese basil.
The perilla leaf is a healthy vegetable that is rich in antioxidants, minerals, and vitamins. It has alpha-linolenic acid and linoleic acid, and it is a great source of dietary fiber.
All these properties make the perilla plant a powerful herb that can be used for many different purposes.
Moreover, perilla seed polyphenols possess strong free radical scavenging activity.
The seeds also possess anti-inflammatory, antidiabetic, hepatoprotective, neuroprotective, and anticancer activities.
What can perilla be used for?
Perilla plants can be used in its raw form for cooking and making tea.
You can boil perilla frutescens with meats and fish to add flavor while making it healthier at the same time. Perilla is also often used as an ingredient in salads, soups, and sandwiches.
You can even add it to your teas! The earthy taste of the leaves makes it a great tea that can be consumed in the morning, afternoon, or at night.
What are Perilla plant forms?
Perilla is available in many forms. Some of them are:
- Dietary perilla oil
- Perilla seeds
- Perilla seed oil
- Perilla leaf
- Perilla extracts form
For example, in supplements, it is contained as perilla leaf extract that you can buy at most stores.
We are going to know about that later on in this article, but for now, let’s unveil the charming benefits of the perilla frutescens plant.
The 12 Charming Perilla Leaf Health Benefits
1 - Great for digestion
Perilla is rich in fiber. Fiber helps remove toxins from the intestinal walls and stimulates the bowels to work faster. This leads to better digestion and faster nutrient absorption.
When you feel bloated after eating, perilla tea will help reduce gas, bloating, and discomfort. It also aids IBS (irritable bowel syndrome).
2 - Improves cardiovascular health
Perilla oil has been found to have a positive effect on LDL cholesterol. This helps prevent coronary artery disease and heart problems. It also lowers blood pressure and reduces the risk of stroke.
Due to its antioxidants, perilla is thought to reduce bad cholesterol levels by up to 30%. In addition, it is also proven to increase good cholesterol levels by up to 30% as well.
In fact, it has been found that perilla has the same effect on cholesterol levels as some over-the-counter drugs!
3 - Helps fight cancer cells
Perilla is rich in many nutrients that support a strong immune system and help fight off free radicals and cancer cells.
According to a study by the National Research Foundation of Korea, perilla leaf extract has been found to decrease tumor growth in lymphatic cancer by up to 52%.
4 - Prevents premature aging
Perilla helps prevent the formation of wrinkles and sunspots, while also preventing skin blemishes and acne.
It contains antioxidant properties that prevent your skin from the harmful effects of the sun.
5 - Can be used as a diuretic
Perilla leaf tea can help flush out toxins and excess fluids from your body and also has antiseptic properties that prevent bladder infections and urinary tract infections.
This is especially beneficial if you suffer from chronic or recurring urinary tract infections because it will speed up your recovery time.
6 - Can be used as a migraine reliever
Perilla frutescens have been found to reduce the frequency, intensity, and duration of migraines. It also reduces your chances of having a migraine attack in the first place!
7 - Provides relief from PMS symptoms
Perilla has been known for centuries by Asian people to provide relief from uncomfortable symptoms that are related to women’s menstrual cycles. It is an effective natural remedy for painful cramps, heavy bleeding, and general pre-menstrual symptoms.
8 - Ideal for skin problems
Perilla leaf is used in many beauty products for its beneficial effect on the skin. It helps treat eczema, psoriasis, dermatitis, acne, and other skin conditions.
It contains strong antioxidants that protect your skin from environmental toxins and also has anti-inflammatory properties that help reduce redness.
9 - Helps prevent diabetes
Perilla leaves contain magnesium that helps regulate blood glucose levels and insulin sensitivity in the body. This is beneficial to diabetics because it helps prevent spikes in blood glucose levels.
10 - Helps ease anxiety and depression
Perilla frutescens contain oleanolic acid, which is a compound that is just as effective at treating depression as Prozac! It also contains vitamin B1 which can help relieve stress and mood swings associated with PMS.
Perilla frutescens also helps reduce anxiety. It also helps improve mood by increasing serotonin levels in the body.
Serotonin is a neurotransmitter that influences our emotions, behaviors, and sensations of happiness. It also helps regulate appetite and gives us that feel-good feeling after eating something delicious.
11 - Used to treat bee stings and snake bites
The perilla leaf can be used to treat bee stings and snake bites. The sap from the plant reduces pain and swelling associated with these two ailments, and it also acts as an anti-inflammatory.
12 - Promotes hair growth
Perillas contain vitamin B3 (niacin) and magnesium. These nutrients are vital for the synthesis of proteins on your hair, which strengthens it and promotes healthy, fast growth.
How to use Perilla leaf?
Perilla frutescens can be eaten fresh, dried, or cooked. It can be added to dishes such as kimchi and bibimbap. You can also boil perilla leaves with water to make tea or use it as an herbal treatment for various ailments.
Perilla frutescens can be found fresh in the summer and dried during the winter months. You can find it at most Asian farmers’ markets!
The perilla leaf has been used for centuries to treat various medical conditions such as coughs, colds, and even cancer so it is definitely worth giving a try!
Best 3 Perilla Extract Supplements
The best supplement for perilla seed extract is one that has the most balanced, natural composition.
Not all supplements are created equal – some might not have any of the beneficial ingredients you’re looking for, while others may be too expensive or contain ingredients that cannot be absorbed by your body.
In addition, and as this plant has different forms for different usage cases, I will mention the best supplement for the most popular use cases.
Best Purple Perilla Supplement For Weight Loss: Exipure
Exipure by Jack Barrett is one of the most well-balanced perilla supplements in terms of price and benefits. It helps with weight loss by suppressing your appetite in a quick, natural manner.
No harmful or synthetic stimulants are present in this supplement, making it very popular among people who like to stay away from pills that contain chemicals.
What makes this supplement special is that it has other ingredients (such as White Korean Ginseng and Kudzu) to help you lose weight even faster.
Of course, Exipure is not a magic pill. Just like any supplement, it needs time to burn fat naturally.
The point is that if you have ever searched for a great weight loss supplement, then Exipure is your answer.
Our review of it:
Best Perilla Extract For General Use: Pure Encapsulations - Perilla Extract
Pure Encapsulations perilla frutescens extract is a great choice for general use, as it contains many different benefits.
First off, this extract boosts your energy levels and the production of red blood cells in your body. In addition to that, it strengthens your immune system, speeds up muscle recovery after physical exercise, and reduces stress.
You can take this supplement as a reward after a workout at the gym or any other physical activity. The perilla extract will help you feel better and recover faster – it’s a win-win situation!
Since Pure Encapsulations doesn’t use harmful ingredients, their supplements are well-tolerated by most people with sensitive digestive systems. In addition, they are manufactured in a GMP-certified facility, ensuring good quality.
There’s no reason to eat junk food when you feel bad because of work or school stress – take Pure Encapsulations Perilla Extract instead!
Retailer Website (Inventory is low):
Best RAW Perilla Seed Oil Supplementation For General Use: YECHEON OMUI
Raw perilla seed oil is great to be added with salads or additions to hot dishes.
Also, many people just prefer to eat a spoonful of perilla seeds oil every day.
After all, consuming dietary perilla oil rich in Linolenic acids (Omega-3 fatty acids) can help in many aspects of your health.
From the mental aspect (such as depression and ADHD) to the physical – such as strengthening bone tissue and helping with joint mobility.
Perilla seed oil supplementation is especially popular among women, as it’s a must-have for healthy skin. The fatty acids help with the production of collagen and elastin – this is why perilla seed oil can be used as a great anti-aging supplement.
In addition, Omega-3 acids have been scientifically proven to improve moods and lower stress levels over time.
Top Tasty Recipes With Perilla Frutescens
So now you know all about the amazing health benefits of perilla plant. Why not try cooking with them?
The following are some recipes that use perilla frutescens:
Korean-Style Marinated BBQ Beef Bowl Recipe
This beef recipe is packed with flavor and healthy ingredients that are sure to satisfy your appetite. It also contains perilla leaf, which has antimicrobial properties that will help boost your immune system!
- 2 lbs of thinly sliced ribeye steak (sirloin or tenderloin can be substituted)
- 2 tbsp of soy sauce
- 1 tsp of sesame oil
- 2 garlic cloves, minced
- 1/2 medium onion, chopped
- 3 cup mushrooms, sliced (any variety)
- 4 cups of spinach leaves for a salad mix (optional)
- Perilla leaf, fresh or dried
- Rice for serving (optional)
Mix the beef with the marinade ingredients in a bowl. Cover and let it sit for at least an hour or overnight to marinate.
To cook, heat up the frying pan and add the garlic, onions, and mushrooms. When cooked through, add in the beef slices to brown on each side. Once done cooking, add the perilla leaf.
Serve over rice, if desired, with a spinach salad mix on the side.
Spicy Stir-fried Udon Noodles
This recipe will help you use up leftover vegetables in your fridge. It is quick and easy to make, too!
- 2 packs of tofu (firm or silken)
- 3 cloves garlic, chopped roughly
- 6 button mushrooms, sliced
- 1/4 of an onion, chopped into thin rings
- 3 cups of spinach leaves
- 4 tbsp soy sauce (or tamari sauce)
- 2 tbsp sesame oil
- 1 tbsp sugar (optional, if preferred)
- 1/3 cup chicken broth
- 1 package of udon noodles
- Perilla leaf or shiso leaves, fresh or dried
To begin, chop up the tofu into cubes and set them aside.
Heat up the frying pan with oil and garlic, then add in the chopped onion, mushrooms, and tofu. Cook for about 3 minutes.
Next, add in the spinach leaves and stir-fry for another few minutes until they’re wilted down. Push all the ingredients to one side of the pan and pour in the broth, soy sauce, sesame oil, and sugar (if desired).
Let it simmer for a few minutes then turn off the heat.
Cook the udon noodles according to package directions, drain, and serve in bowls with sauce poured over the top. Sprinkle on dried or fresh perilla leaves to garnish.
Kimchi Fried Rice Recipe
This is a very simple and quick recipe that you can whip up anytime. Using perilla frutescens leaves in fried rice adds an interesting and unique flavor!
- 1 package of kimchi (any variety)
- 3 cups of leftover cooked white or brown rice, chilled for at least 3 hours
- 2 tbsp sesame oil (or oil of choice)
- 1 tsp soy sauce (optional)
- Dried or fresh perilla leaves, chopped finely
Carefully remove the kimchi from the jar and drain it. Chop up the kimchi into small pieces. Set aside one tablespoon of chopped cabbage for garnish.
In a pan, stir-fry the chopped kimchi with sesame oil for about 5 minutes. Add in the rice and soy sauce (optional), then continue cooking until heated through.
Transfer everything to a bowl or plate, garnish with perilla leaves and reserved cabbage, and enjoy!
Perilla Leaves Weight Loss: Conclusion
Perilla is a plant that has many benefits to be discovered. It’s one of the best-known antioxidants, which helps your body fight free radicals and other harmful toxins.
It can be consumed as seeds or roots, used for medicine, and even as an additive in food. The reason why it’s so strong lies in its strong antioxidant properties.
In this article, we’ve covered the 12 perilla leaves benefits and explained why they’re such a valuable addition to your diet. We hope that you will not hesitate to try them out!
FAQs about the health benefits of perilla
Is Perilla toxic to humans?
Though perilla has been widely used by humans to grow food for human consumption it can be harmful both for cows and ruminants as well as horses. In cattle, plants that use ketone cause respiratory distress, also known as the Panting disease.
Can you eat perilla leaves raw?
Perilla leaf is sliced raw and tossed in salads or chopped and blended with other ingredients like fried potatoes or rice. Alternatively, they can be baked with batter and served as crunchy sides.
Are perilla leaves healthy?
All plants from Perilla have a high nutritional potential and contain fats, proteins, vitamins, minerals. Perilla leaf-derived proteins contain an average of 7.76% crude fat compared with 5.45% for a total of 5.68%. Unlike spinach, perilla frutescens provides high carotenoids.
Are perilla and sesame the same?
Perilla leaf is sometimes translated from Korea as “sesame leaf”. So, yes, they are the same.
What do perilla leaves taste like?
Perilla's flavor is grassy and has an anise and licorice scent, and has a pleasing aroma similar to other herb types. They have great advantages. There are plenty more uses for larger leaves than simply slicing them into a garnish, though that's completely fine.
Here are the references our researchers used when writing this article: