Adaptogenic Herbs - Surprising List of Health Benefits

Adaptogenic Herbs: Surprising List of Health Benefits

Adaptogenic Herbs - Surprising List of Health Benefits

Herbal remedies have been used for centuries to heal a variety of ailments. Adaptogenic herbs are a specific type of herbs that has gained popularity in recent years for their ability to help the body adapt to physical and emotional stressors.

In this article, we will explore the effectiveness and health benefits of adaptogenic herbs.

Table of Contents

What Is an Adaptogen Herb?

What Is an Adaptogen Herb?

Scientists have long been interested in finding ways to enhance human performance. This interest took on a new urgency during World War II as militaries sought any advantage. One area of focus was the development of drugs that could help pilots fly better, faster, and for longer periods.

These so-called “superhero pills” were never found, but the research did lead to the discovery of a class of compounds known as adaptogens. Adaptogens are now widely recognized as having the ability to help the body adapt to stress and improve overall health.

While they were initially developed with pilots in mind, adaptogens are now used by people from all walks of life to enhance their well-being. Thanks to modern science, we now know that adaptogens can help us reach new heights – both figuratively and literally.

Adaptogens are herbal medications that help to balance the harmful impacts of stress on your body. When under anxiety, the body faces many physical transformations, including harming the immune system, endocrine, and neurological. They got stimulant effects that support balancing those poisonous effects and maintaining the health of the body. 

How Do Adaptogens Work?

How Do Adaptogens Work?

When the body is under stress, it goes through 3 phases of stress: phase of resistance, alarm phase, and stage of tiredness. During the alarm phase, our heart rate increases, releasing cortisol, the “stress hormone.” Cortisol helps us to access energy stores so that we can deal with stressful situations.

However, if the stress is prolonged, we can enter the phase of resistance, in which our bodies become more resistant to the effects of cortisol. Eventually, if the stress is not relieved, we can enter the exhaustion stage, in which we no longer produce cortisol, and our bodies cannot cope with stress. This is where adaptogens come in. Adaptogens perform at a molecular level by controlling equilibrium in the pituitary, hypothalamic, and adrenal glands. All of which are interested in the stress reaction.

In other terms, they function by “hacking” the anxiety reaction in the body. This permits us to remain in the phase of resistance for longer before entering the exhaustion stage. As a result, adaptogens can help us better deal with stress and prevent its adverse effects on our health.

Researchers discovered that adaptogens have several beneficial effects on the body, including neuroprotective factors, anti-fatigue effects, and anti-depressive effects. In addition, adaptogens have been shown to stimulate the central nervous system, improve mental workability, enhance attention, and control stress and exhaustion.

These findings suggest that adaptogens could be a valuable tool for promoting optimal health and well-being. However, more research is needed to confirm these potential benefits. If you’re considering taking an adaptogen supplement, consult your healthcare provider first to see if it’s right for you.

Benefits of Adaptogens

Benefits of Adaptogens

What do adaptogens do to benefit the body?

Here are some of what they do:

  • Looking for an all-natural way to fight fatigue and mental exhaustion? Adaptogenic herbs are here to help! These herbs help the body adapt to stress, making them perfect for those always on the go. They tone the body and mind, leaving you feeling refreshed and invigorated.
  • Adaptogenic herbs are a great way to improve your focus, memory, and attention. Adaptogenic herbs are known for increasing energy levels, reducing anxiety, and improving mood.
  •  They may be able to help you feel more balanced and in control. Adaptogenic herbs can be a great addition to your self-care routine and are easy to add to your daily life. You can take them as capsules, tinctures, or teas or use them in cooking. And because they’re natural, you can.
  • Adaptogenic herb is a natural herbal supplement that helps you relax and get a good night’s sleep. These herbs are traditionally used for their calming effects.
  • Adaptogenic herbs are the best way to support your immune system. The herbs in this formula have been used for thousands of years to support a healthy, strong immune system. 
  • Adaptogenic herbs can help you to regulate blood sugar. It is a natural remedy for diabetes that helps regulate the body’s insulin production. This way, it regulates blood sugar levels and helps in reducing the symptoms associated with diabetes, such as fatigue, weakness, dizziness, and headaches.
  • It also helps in lowering cholesterol levels by preventing its absorption into the bloodstream. Adaptogenic herbs are known to increase metabolism, which leads to weight loss. It also increases energy levels and improves digestion. In addition, adaptogenic herbs have anti-inflammatory properties that help reduce joint pain and improve.

Adaptogenic Herbs List

This is a list of our favorite adaptogenic herbs and mushrooms, which can help resist the effects of stress. These nutritional powerhouses also restore well-being in your body!

1 - Ashwagandha

Ashwagandha has been utilized in Ayurvedic medication for centuries. The word Ashwagandha arrived from the Sanskrit words ashva, representing gandha, meaning smell and horse. The herb was given this name due to its strong aroma and was believed to give those who consumed it energy and horse vitality! Ashwagandha is also known as a Royal Herb due to its stimulating outcomes on the body. It is stated to encourage youth and longevity.

Ashwagandha has combinations that can assist in reducing stress symptoms. That makes it a perfect herb for people seeking a natural way to handle stress. Ashwagandha is both relaxing and refreshing, making it a well-rounded stress reliever. If you are looking for an herbal remedy to help you manage stress, Ashwagandha may be worth trying!

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2 - Rhodiola

Rhodiola (Rhodiola Rosea) is a herb with a long history of helping in the traditional medicine of Russia and Scandinavia. It is also called “roseroot” or “golden root.” Rhodiola has been utilized to cure depression, nervous system disorders, and fatigue. It has also been used in current herbal methods to improve steadiness and energy.

Rhodiola is a component of the Crassulaceae plant family, including sedums and stonecrops. The herb is native to the cold, mountainous regions of Europe and Asia. It grows best in sandy, well-drained soil and prefers full sun to partial shade. Rhodiola is a perennial herb with a thick, fleshy root system. The leaves are Alternately arranged, simple, and linear. The flowers are small and yellowish-green, grow in clusters, and bloom from June to August. The fruit is a cluster of black seeds.

Rhodiola can be propagated by seed, stem cuttings, or division of the root system. When grown in gardens, Rhodiola should be planted in early spring. The herb can be harvested from wild populations or cultivated plants. The roots and above-ground parts of the plant are used for their medicinal properties. Rhodiola supplements are available in capsules, tablets, tinctures, and teas. They can also be found in some energy drinks and sports nutrition products.

Best Rhodiola product to buy: Perfect Rhodiola Rosea.

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3 - Eleuthero

Eleuthero has a rich history of use in Traditional Chinese Medicine, prized for its ability to support qi or life force. Eleuthero is also known as “Siberian Ginseng,” but it is not related to the family of Panax Ginseng.

The root of the Eleuthero plant is traditionally used to support stamina and energy and help the body adapt to stress. Modern science has begun to substantiate these traditional uses, with research showing that Eleuthero can help to protect the body against the damaging impacts of tension. Additionally, Eleuthero has been shown to boost energy levels and improve stamina. As a result, this adaptogenic herb has many potential benefits for overall health and well-being.

Best Rhodiola product to buy: Wise Woman Herbals.

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How Can You Add Adaptogens to Your Daily Life?

How Can You Add Adaptogens to Your Daily Life?

Herbs are among the most versatile and powerful healing agents out there. They come in all shapes, sizes, flavors (some taste good than others!), and aromas–and with so many different methods to use them, you’ll be able to find a way that works for your preference!

Adaptogenic Foods

If you’re looking for an easy way to get the benefits of adaptogens, you can add them to smoothies, juices, pesto, and other dishes. You can also brew them into teas. This is a great way to get the benefits of adaptogens if you enjoy eating healthy foods. 

Adaptogenic Herbs as Supplements

Herbal supplements are a convenient way to get the benefits of adaptogens without changing your diet. They can be taken with or without food, and they don’t have any bitter taste like some adaptogenic herbs.

Supplements are also a good choice if you don’t have time to cook with adaptogens or if you want to take them on the go. You can find adaptogenic herbs in supplement form at most health food stores, and they’re typically very affordable.

Should I Take Adaptogens?

It’s no secret that we live in a constantly stressful world. From work to relationships to world events, it can sometimes feel like there’s no escape from stress. That’s where adaptogens can help. Adaptogens are mushrooms and plants that support your body’s response to stress, nervousness, exhaustion, and overall health.

You can bring adaptogens by adding them to meals or drinks or take them as medicines. Adaptogens get your body back to a stable equilibrium by handling both biological and cognitive stressors. So if you’re feeling overwhelmed by life, adaptogens may be just what you need to bring your body back into balance.

Conclusion

The next time you feel run down, try reaching for an adaptogenic herb instead of popping a pill. With so many different types to choose from, there’s sure to be one that suits your needs. And if you want to learn more about the individual benefits of each adaptogen, or find out which herbs work well together, follow us on social media. We’ll update you with new research and information about these powerful plants.

Other FAQ On Adaptogenic Herbs

Turmeric, commonly known as a spice, is part of the ginger family. Turmeric contains curcumin, which is thought to have adaptogenic properties. Adaptogens are substances that help the body adapt to stress and fight against it.

Many people turn to adaptogens to help reduce cortisol levels. Cortisol is a hormone that is released in response to stress. It is also known as the "stress hormone" because it can cause a variety of symptoms, including weight gain, anxiety, and poor sleep. Curcumin is thought to help the body to adapt to stress by reducing cortisol levels. As a result, turmeric may be an effective way to reduce stress and improve overall health.

According to functional medicine doctor Josh Axe, Panax (Asian) ginseng is "the most well-known adaptogen" and "considered the most potent."

Ginseng has been used for centuries in traditional Chinese medicine for its myriad benefits, which include everything from improved circulation and digestion to increased energy and stamina.

But it's perhaps best known for its ability to help the body adapt to stressors of all kinds, whether physical, chemical, or biological. So if you're feeling run down from a busy lifestyle or recovering from an illness, ginseng may be just what you need to help your body rebound.

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