Berberine is a compound found in various plants, including tree turmeric, goldenseal, and Oregon grape. It is known for its medicinal properties and has been used for centuries in traditional Chinese medicine. This herb is a versatile supplement that offers a wide range of health benefits. In this article, we will discuss the 7 surprising benefits of berberine your body needs.
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Berberine Summary
| Nutrient name: | Berberine |
| Nutrient picture: |  |
| Origin: | North America |
| Other names: | berberine, 2086-83-1, Umbellatine, Berberin, Berbericine, Majarine, Thalsine, Umbellatin. |
| Supplements that contain this nutrient: | LivPure supplement for MAXIMUM weight loss and liver support, Amyl Guard supplement for weight loss. |
| Main benefits: | Weight Loss, Improved Liver Function, Blood Sugar Regulation, Heart Health and Blood Pressure, Cholesterol Management, PCOS Management, Antioxidant and Anti-Inflammatory Properties. |
| Related nutrients: | Metformin. |
| Recipes with this nutrient: | Apple Cinamon Berberine Tea Recipe, Barberry Smoothie Recipe, Barberry Tea Recipe. |
What Is Berberine?
Berberine is a natural alkaloid that is found in the roots, rhizomes, and stem bark of various plants. It is commonly extracted from the Berberis vulgaris plant, also known as the barberry plant. This alkaloid has a bright yellow color and is often used as a dye.
The nutrient has been used for centuries in traditional Chinese medicine to treat various ailments, including diarrhea, dysentery, and infections. In recent years, there has been a growing interest in this compound due to its potential health benefits.
The History of Berberine
Berberine has a long history of use in traditional Chinese medicine. It was first recorded in the Shen Nong Ben Cao Jing, a Chinese herbal medicine book written around 300 BCE. This compound was used to treat various ailments, such as diarrhea, dysentery, and malaria.
In the 20th century, this compound was introduced to the Western world and gained popularity as a supplement. Today, this natural alkaloid is widely available in health food stores and online.
Berberine Nutritional Profile
Berberine is not a nutrient, but a bioactive compound. Therefore, it does not have a nutritional profile like vitamins or minerals. Supplements derived from this compound typically contain 500-1000 mg of berberine hydrochloride (B. HCL), the most common form of supplement from this compound. Here is a list of plants that contain this nutrient and their corresponding parts:
Prickly poppy (Leaves)
Barberry (Root)
Tree turmeric (Root, stem bark)
Boxthorn barberry (Root)
Chutro (Root)
Oregon grape (Root)
Nepal barberry (Root)
Michay (Leaves and stem)
Croatian barberry (Root)
Chochar (Root)
Nilgiri barberry (Stem bark)
Yellow dry tree of Soudan (Bark)
Chinese goldthread (Root)
Japanese goldthread (Rhizome)
Californian poppy (Root)
Goldenseal (Root)
Oregon grape (Root)
Amur cork tree (Bark)
Long head poppy (Root)
Poppy (Aerial root)
Wild sugar apple (Fruit)
Yellow root (Root, stem)
Heart-leaved moonseed (Leaf, stem)
Jangkang (Stem bark)
Source: Research Gate
The 7 Surprising Berberine Health Benefits Your Body Needs
Weight Loss
One of the most popular benefits of berberine is its ability to aid in weight loss. Studies have shown that this compound can help reduce body fat, body mass index (BMI), and waist circumference. It achieves this by activating AMP-activated protein kinase (AMPK), an enzyme that regulates metabolism and energy production in cells.
In one study, overweight participants who took 500 mg of this compound three times a day for 12 weeks lost an average of 5 pounds and reduced their BMI by 3.6%. This natural alkaloid may also help improve insulin sensitivity and reduce inflammation, both of which are linked to weight gain.
A notable mention with this herb is LivPure supplement. This one is just a natural weight loss supplement that helps you shed off the pounds like no other supplement. it’s dedicated for that purpose. It’s worth to look at it if you want to maintain a healthy weight.
Improved Liver Function
Berberine has been shown to improve liver function in several ways. It can reduce liver inflammation, protect against liver damage, and improve liver enzymes. This compound achieves these benefits by activating the AMPK enzyme, which helps regulate liver metabolism and reduce oxidative stress. Studies have shown that this natural alkaloid can be beneficial for people with non-alcoholic fatty liver disease (NAFLD) and non-alcoholic steatohepatitis (NASH), both of which are conditions that can lead to liver damage.
Surprisingly, LivPure, the natural supplement we mentioned earlier, has berberine in its formula to fix compromised liver function. This is as per a leaked research is the root cause of weight gain. It’s a very interesting supplement to read about. You can read more about it in our review of it here: LivPure Review.
Blood Sugar Regulation
Berberine has been extensively studied for its ability to regulate blood sugar levels. It achieves this by several mechanisms, including increasing insulin sensitivity, reducing glucose production in the liver, and improving glucose uptake in cells.
In one study, participants with type 2 diabetes who took 500 mg of this compound three times a day for 12 weeks saw a significant reduction in their fasting blood glucose levels and HbA1c levels, a marker of long-term blood glucose control.
Heart Health and Blood Pressure
Berberine has been shown to improve several markers of heart health, including reducing LDL cholesterol, increasing HDL cholesterol, and reducing triglycerides. It can also facilitate improved blood lipids as well. In addition, it can reduce high blood pressure by relaxing blood vessels and improving blood flow.
In a study where participants took 500 mg of this herb twice a day for 12 weeks, there was a significant reduction in their total cholesterol, LDL cholesterol, and triglycerides. It may also help reduce the risk of heart disease and stroke by reducing inflammation and improving endothelial function.
Cholesterol Management
Berberine has been shown to reduce LDL cholesterol, also known as “bad” cholesterol, by inhibiting the production of cholesterol in the liver. It can also increase HDL cholesterol, also known as “good” cholesterol, which helps transport cholesterol out of the body.
In one study, participants with high cholesterol who took 500 mg of the natural alkaloid twice a day for 12 weeks saw a significant reduction in their total cholesterol, LDL cholesterol, and triglycerides.
PCOS Management
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women of reproductive age. It is characterized by high levels of androgens, irregular periods, and ovarian cysts. Berberine has been shown to be effective in managing several symptoms of PCOS, including reducing insulin resistance, improving menstrual regularity, and reducing androgen levels.
A study examining women with PCOS who took 500 mg of this compound two times a day for 3 months saw a significant reduction in their fasting insulin levels and insulin resistance.
Antioxidant and Anti-Inflammatory Properties
Berberine has strong antioxidant and anti-inflammatory properties, which can help reduce oxidative stress and inflammation in the body. Oxidative stress and inflammation are linked to many chronic diseases, including heart disease, cancer, and diabetes.
According to studies, this compound achieves its antioxidant and anti-inflammatory benefits through several mechanisms, including activating AMPK, reducing the expression of inflammatory cytokines, and reducing oxidative stress in cells. For me, this makes the supplement a great addition to my health routine.
How To Take Berberine?
Berberine is available in several forms, including capsules, tablets, and powders. It is also available as a tea, tincture, and topical cream. The most common form of this nutrient supplement is berberine hydrochloride (B. HCL), which is a highly concentrated form of this natural alkaloid.
Berberine Supplement Forms
Berberine supplements are available in various forms, including capsules, tablets, and powders. The most common form of this supplement is berberine hydrochloride (B. HCL), which is highly concentrated and has a higher bioavailability than other forms of this natural alkaloid.
Berberine Tea
Berberine tea is made by steeping the roots or bark of berberine-containing plants in hot water. This nutrient’s tea is a popular traditional remedy for diarrhea, dysentery, and other digestive issues.
Berberine Dosage and Timing
The optimal dosage of this compound varies depending on the condition being treated. Most studies use doses ranging from 500-1500 mg of this supplement per day. It is important to follow the recommended dosage on the supplement label and talk to your doctor before starting this supplement.
Berberine is best taken with meals to minimize gastrointestinal side effects. It is also important to take supplements of this compound in divided doses throughout the day to maintain stable blood levels.
Top 3 Recipes With Berberine
Apple Cinamon Berberine Tea Recipe
Ingredients:
1 capsule Berberine
4-6 ounces of filtered water
2 tablespoons unsweetened apple cider
1 stick cinnamon
1 teaspoon agave or sweetener of choice
Instructions:
Heat the water, apple cider, cinnamon stick, and sweetener in a small pot on medium-low heat. Once warm, pour the mixture into a mug.
To use the Berberine supplement, open the capsule and pour out the contents into a cup while discarding the capsule. Mix well and drink.
Serve warm.
Source: Naomi W
Barberry Smoothie Recipe
Ingredients:
You can make a 3/4 cup of Light Barberry Juice Drink by soaking a 1/4 cup of barberry in a cup of water or cranberry juice overnight.
Use 3/4 cup of a blend of mixed frozen berries, including strawberries, raspberries, blackberries, and barberries.
One 6-ounce container of low-fat berry-flavored yogurt
1/2 banana, cut into slices
Instructions:
Put all the ingredients in a blender.
Blend ingredients for a few seconds on high speed until they are well mixed.
Pour the content into a glass.
Barberry Tea Recipe
Barberry Tea is often consumed for the health benefits of this natural alkaloid. You can drink Barberry Tea up to three times a day to enjoy its potential benefits.
Ingredients:
2 Teaspoons Barberries Fresh or Dried
1 Cup Water
Instructions:
Heat the water until it is hot, but not boiling.
If you are using berries, you should chop each barberry into quarters or crush them.
To make tea, steep either 1 to 2 teaspoons of dried barberry root or 1 to 2 teaspoons of whole or crushed berries in hot water for 15 minutes.
To receive the full health benefits of barberries, drink Barberry Tea three times.
Source: Go Sum it Up
Top 3 Berberine Supplements for Maximum Health Benefits
Berberine is a natural plant compound with many health benefits. It can aid in weight loss, reduce inflammation, and improve blood sugar control. These supplements are available in various forms, including capsules, tablets, and powders. Here we review the top 3 berberine supplements for maximum health benefits:
Thorne Berberine 1000 mg per Serving – Botanical Supplement
The Thorne Berberine 1000 mg Botanical supplement is made from a natural plant compound that has various health benefits. It helps to maintain a healthy balance of microorganisms in the digestive system and supports a healthy metabolism.
Thorne Berberine 1000 mg per Serving – Botanical Supplement Main Benefits:
Optimal Wellness: This supplement promotes a healthy respiratory tract and supports immune function.
Trusted Source: Champions trust and choose Thorne for supplements. Thorne is the sole supplement maker that collaborates with Mayo Clinic on wellness research and content. Additionally, Thorne is a proud partner of U.S. Olympic Teams, with over 100 professional teams trusting them.
GI Support: Helps promote a healthy balance of beneficial bacteria in the gut and supports the maintenance of a healthy microbiome.
Thorne Berberine 1000 mg per Serving – Botanical Supplement Price:
At $37.98, this supplement is a bit on the expensive side but it is worth it for its high quality and research-backed formula.
Berberine Plus 1200mg Per Serving – 120 Veggie Capsules with Royal Jelly
This Berberine Plus supplement is made with top-notch berberine extract to enhance your overall health and wellness. This includes B. HcL, a compound sourced from plants like goldenseal and barberry.
Berberine Plus 1200mg Per Serving Main Benefits:
High Quality: This Doctor Recommended offers Pure Berberine supplement made with only one main ingredient, B. HCI, and vegetable cellulose capsules. The brand’s mission is to ensure that customers always receive the highest-quality, pure, and safe products to help them live happier and healthier lives.
Made in the USA: The product is manufactured in a laboratory that is registered and meets cGMP standards. It does not include any added artificial ingredients, binders, color additives, chemicals, fillers, or preservatives.
100% Natural: This product is free from soy, gluten, milk, egg, wheat, GMOs, peanuts, sweeteners, and shellfish, and is made with all-natural ingredients.
Berberine Plus 1200mg Per Serving Price:
At $24.95, this supplement is competitively priced and provides great value for the money.
Berberine Supplement 4700mg – 5 Months Supply – High Potency with Ceylon Cinnamon, Turmeric
The Berberine Supplement 4700mg is a potent dietary supplement that includes B. HCL extract, derived from turmeric, as well as Ceylon cinnamon and turmeric. It helps to improve gut health, reduce inflammation, balance blood sugar levels, support weight management, and more!
Berberine Supplement 4700mg Main Benefits:
Long-Lasting Supply: This Supplement provides 5 months of supply at a single purchase.
Highly Concentrated Formula: The producers use 6 natural herb ingredients to obtain key elements. This results in a capsule that is made from 4,700mg of herb powders.
Natural Ingredients: This product is free from GMOs and gluten, and each batch undergoes third-party testing to ensure quality and purity.
Berberine Supplement 4700mg Price:
At $24.99, this supplement is an affordable solution for those looking to improve their health and wellness.
These are the top 3 supplements available on the market today. All of them provide great value for money and offer maximum benefits for your health. Be sure to consult with a healthcare professional before taking any dietary supplement.
Risks and Side Effects of Consuming Berberine
Berberine is generally safe for most people when taken in recommended doses. However, like all supplements, it can cause side effects in some people. Common side effects of this natural alkaloid include digestive issues like diarrhea, constipation, and stomach pain.
Berberine may also interact with certain medications, including blood sugar-lowering drugs, blood pressure medications, and antibiotics. Therefore, it is important to talk to your doctor before taking these supplements if you are taking any medications.
If you’re looking to improve your overall health and wellness, then it is worth considering adding a Berberine supplement to your routine. Be sure to consult with your healthcare professional before taking any dietary supplement and find out which Berberine product best suits your needs. Try one of the top 3 Berberine supplements listed above for maximum benefits!
Berberine vs. Other Blood Sugar Lowering Options
Berberine vs. Metformin
Metformin is a prescription drug used to treat type 2 diabetes. It works by reducing glucose production in the liver and improving insulin sensitivity. This natural alkaloid has been shown to be as effective as metformin in reducing blood glucose levels and improving insulin sensitivity.
However, this compound may be a safer option for people who cannot tolerate metformin due to its side effects.
Berberine vs. Other Oral Diabetes Drugs
Berberine has been shown to be effective in reducing blood glucose levels and improving insulin sensitivity, similar to other oral diabetes drugs like sulfonylureas and thiazolidinediones.
However, this compound may be a safer option for people who cannot tolerate these drugs due to their side effects.
Berberine: Conclusion
Berberine is a versatile supplement that offers a wide range of health benefits, including weight loss, improved liver function, blood sugar regulation, heart health, cholesterol management, PCOS management, and antioxidant and anti-inflammatory properties.
Berberine is available in several forms, including capsules, tablets, and powders. The optimal dosage of this natural alkaloid varies depending on the condition being treated. It is important to follow the recommended dosage on the supplement label and talk to your doctor before starting a berberine supplement.
FAQs About Berberine
What does berberine do for the body?
Berberine offers a wide range of health benefits, including weight loss, improved liver function, blood sugar regulation, heart health, cholesterol management, PCOS management, and antioxidant and anti-inflammatory properties.
Who Cannot take berberine?
Berberine should not be taken by pregnant or breastfeeding women. It may also interact with certain medications, including blood sugar-lowering drugs, blood pressure medications, and antibiotics. Therefore, it is important to talk to your doctor before taking supplements from this compound if you are taking any medications.
What are the side effects of taking berberine?
Common side effects of berberine include digestive issues like diarrhea, constipation, and stomach pain. This compound may also interact with certain medications, so it is important to talk to your doctor before taking supplements from this compound if you are taking any medications. In rare cases, this nutrient can cause an allergic reaction. If you experience any unusual symptoms after taking berberine, stop use and contact your doctor immediately.
Is taking berberine good for you?
Berberine offers a wide range of health benefits and is generally safe for most people when taken in recommended doses. However, it is important to follow the dosage instructions on the supplement label and talk to your doctor before taking this nutrient if you are taking any medications. Studies have shown that this compound can be effective in reducing blood glucose levels and improving insulin sensitivity, as well as offering other health benefits.
What are the benefits of taking berberine?
The benefits of taking berberine include weight loss, improved liver function, blood sugar regulation, heart health, cholesterol management, PCOS management, and antioxidant and anti-inflammatory properties.
What happens when you take berberine?
When you take berberine, it can help lower blood sugar levels, improve liver function, reduce inflammation, and offer several other health benefits. It can also help reduce cholesterol and improve insulin sensitivity. The nutrient is available in several forms, including capsules, tablets, and powders. The optimal dosage of berberine varies depending on the condition being treated, so it is important to follow the recommended dosage on the supplement label and talk to your doctor before starting a supplement from this compound.
Who should not take berberine?
Berberine should not be taken by pregnant or breastfeeding women. It may also interact with certain medications, including blood sugar-lowering drugs, blood pressure medications, and antibiotics. Therefore, it is important to talk to your doctor before taking berberine if you are taking any medications.
Does berberine reduce belly fat?
Berberine has been shown to aid in weight loss by reducing body fat, body mass index (BMI), and waist circumference. It achieves this by activating AMP-activated protein kinase (AMPK), an enzyme that regulates metabolism and energy production in cells.