In recent years, there has been growing interest in the health benefits of BioPerine. This patented extract derived from the black pepper fruit has gained popularity for its ability to enhance nutrient absorption and provide a range of other health benefits. In this article, we will explore the various advantages of BioPerine for your body and how you can incorporate it into your daily routine.
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BioPerine Summary
| Nutrient name: | BioPerine |
| Nutrient picture: |  |
| Origin: | Black Pepper |
| Other names: | Piperine, Black pepper extract. |
| Supplements that contain this nutrient: | MenoRescue supplement for rescuing your menopause period, Joint Genesis supplement for restoring joint health, Ikaria Lean Belly Juice supplement to help burn fat while drinking the juice. |
| Main benefits: | Improved Nutrient Absorption, Anti-Inflammatory Properties, Weight Loss Aid, Control Blood Sugar Levels, Brain Health, Improved Digestion, Enhanced Immune System, Hinders Cancer Cell Growth, Cardiovascular Health, Mental Health Improvement. |
| Related nutrients: | Piperine, Generic Black Pepper Extracts. |
| Tasty Recipes with this nutrient: | Turmeric Latte with BioPerine, BioPerine Black Pepper Chicken, Spiced BioPerine Smoothie. |
What Is BioPerine?
BioPerine, also known as piperine, is a natural compound found in black pepper. It is responsible for the pungent taste and characteristic aroma of black pepper. However, it is not just a flavor enhancer; it has several health benefits as well.
BioPerine has been extensively studied for its health-enhancing properties. Its most significant health benefit lies in its bio-enhancement ability, which means it can increase the absorption of various nutrients like vitamins, minerals, and amino acids, making them more available and effective for the body. Increased nutrient absorption can lead to better overall health and wellness.
Including piperine in your diet can be as simple as adding a dash of black pepper to your meals. Alternatively, it’s available as a dietary supplement, often combined with other nutrients to maximize their absorption. Always remember to consult with a healthcare professional before starting any new supplement regime.
Other Names for BioPerine
This compound is often referred to by different names, including:
- Piperine,
- Black pepper extract.
The History of BioPerine and Its Origins
The use of black pepper as a medicinal herb dates back centuries. Ancient civilizations, such as the Greeks and Romans, recognized the health benefits of black pepper and the black pepper plant and incorporated it into their traditional medicine. Native to South Asia, black pepper quickly rose in prominence, becoming a highly coveted and prized spice according to some historical records. The term “peppercorn rent,” referring to a nominal payment to fulfill a legal obligation, traces its roots back to 1013 in England. Vessels entering Billingsgate, a water gate in London, were required to pay a toll in the form of a ten-pound sack of pepper.
BioPerine, the active ingredient in black pepper, was later isolated and studied for its unique properties. Today, it’s widely accepted as a natural supplement with many health benefits ranging from improved digestion to increased nutrient absorption.
BioPerine Nutritional Profile
BioPerine is low in calories and does not provide significant amounts of vitamins or minerals. However, its true value lies in its ability to enhance the absorption of nutrients from other foods and supplements. 10mg of this compound, a potent extract derived from Black Pepper Fruit contains:
Fat (67 g)
Sodium (2300 mg)
Cholesterol (300 mg)
Source: My Fitness Pal
The Top 10 Health Benefits of BioPerine Your Body Needs Now
Improved Nutrient Absorption
One of the key benefits of piperine is its ability to enhance the absorption of nutrients in the body. It does this by inhibiting certain enzymes that break down nutrients, allowing for better absorption and utilization of vitamins, minerals, and other beneficial compounds. A study has demonstrated that piperine can enhance the absorption of curcumin by an astonishing 2,000%. Curcumin, an active plant compound found in turmeric, is believed to possess remarkable anti-inflammatory properties.
That’s why MenoRescue supplement uses BioPerine as part of its natural formula. It helps women in their menopause period when hormones are imbalanced to stay absorbing nutrient correctly.
Anti-Inflammatory Properties
BioPerine has been found to possess anti-inflammatory properties. Chronic inflammation is linked to various health conditions, including heart disease, diabetes, and certain types of cancer. By reducing inflammation in the body, the anti-inflammatory effects of piperine may help prevent and manage these conditions, studies show. You can get the benefits of the powerful anti-inflammatory properties of piperine simply by adding a dash of black pepper to your meals.
If you have joint pain, then Joint Genesis supplement is really what will get you a real relief. It uses BioPerine in its natural ingredients to help reduce inflammation and provide pain relief.
Weight Loss Aid
Research suggests that BioPerine may aid in weight loss. It has been found to increase metabolism and promote fat burning, making it a valuable supplement for those looking to shed excess pounds. For example, people who take this compound in combination with other fat-burning supplements have shown better results than those who don’t.
Because it helps with weight loss, Ikaria Lean Belly Juice uses BioPerine in its formula to help maximize weight loss efforts while just drinking delicious juice.
Control Blood Sugar Levels
For individuals with diabetes or those at risk of developing the condition, it may help control blood sugar levels. It has been shown to improve insulin sensitivity, reduce blood sugar spikes, and regulate glucose metabolism. A study conducted using a test tube revealed that piperine has the potential to enhance the absorption of sugar from the bloodstream into cells. This, in turn, may aid in the prevention of elevated blood sugar levels. Those who are at risk of developing diabetes should consult a healthcare professional before taking BioPerine supplements.
Brain Health
BioPerine may have positive effects on brain health. Studies have shown that it can protect brain cells from oxidative damage, enhance cognitive function, and improve memory and concentration. Incorporating piperine into your daily diet may help improve brain health and protect against mental decline as you age.
Improved Digestion
BioPerine aids in digestion by promoting the secretion of digestive enzymes. Scientific studies have demonstrated that the inclusion of Dietary Piperine in one’s diet can stimulate the digestive enzymes of the pancreas, thereby enhancing digestive capacity and resulting in a notable reduction in gastrointestinal food transit time. This can help alleviate common digestive issues such as bloating, gas, and indigestion. Do you have difficulties digesting certain foods? Consider adding piperine to your meals for improved digestion.
Enhanced Immune System
By reducing inflammation and supporting overall health, BioPerine can strengthen the immune system according to research. A healthy immune system is vital for fighting off infections and illnesses. You may therefore want to consider adding piperine into your diet to support a strong immune system.
Hinders Cancer Cell Growth
Research indicates that piperine may have antioxidant properties that could potentially inhibit the growth, division, and spread of cancer cells. Notably, piperine has been the subject of studies investigating its therapeutic effects on breast, prostate, and colon cancer cells. Individuals who are at risk of developing cancer should seek guidance from their healthcare provider prior to incorporating piperine supplements into their routine.
Cardiovascular Health
BioPerine may have a positive impact on cardiovascular health. It can help lower cholesterol levels, reduce blood pressure, and improve overall heart function. Research has demonstrated that piperine has notable effects on various cardiac conditions, including improving myocardial ischemia, and reducing cardiac injury and fibrosis. It also exhibits antihypertensive and antithrombotic properties, preventing arterial stenosis by inhibiting the proliferation of vascular smooth muscle cells.
Mental Health Improvement
Research suggests that BioPerine may have a positive effect on mental health. It can help reduce symptoms of anxiety and depression, improving overall well-being. A study conducted on rats discovered that piperine not only enhanced memory but also safeguarded the myelin sheath, which acts as a protective covering around nerve fibers in the brain and spinal cord. These findings suggest that piperine holds promise as a potential therapy for individuals with multiple sclerosis in the future. This shows the potential that piperine may have in maintaining a healthy and sound mental state.
How To Take BioPerine?
BioPerine as a Dietary Supplement
BioPerine is available as a dietary supplement in capsule or tablet form. It is often combined with other supplements, such as turmeric curcumin, to enhance their absorption and effectiveness.
Turmeric Curcumin with BioPerine
Turmeric curcumin supplements with BioPerine are popular due to their combined health benefits. The addition of piperine enhances the absorption of curcumin, the active compound in turmeric, allowing for maximum effectiveness.
BioPerine in Food
This compound can also be added to food as a spice. It pairs well with various dishes, adding a hint of peppery flavor and providing its health benefits.
Top 3 Tasty Recipes With BioPerine
Turmeric Latte with BioPerine
Ingredients:
1 cup almond milk
¼ cup coconut cream
1 teaspoon turmeric powder
½ teaspoon Ceylon cinnamon powder
¼ teaspoon ginger powder
¼ teaspoon vanilla extract
Pinch of black pepper
Sweetener if desired and to taste
Instructions:
Ensure accurate and precise measurements by using measuring cups to prepare and portion all ingredients.
In a small saucepan, gently heat 1 cup of almond milk and ¼ cup of coconut cream. Stir the mixture using a whisk over low heat. Allow the milk to come to a boil, then reduce the heat and let it simmer for 1-2 minutes to slightly thicken. Remove from the heat source.
Using a fine mesh strainer or sifter, gently sift in 1 teaspoon of turmeric powder, ½ teaspoon of cinnamon powder, and ¼ teaspoon of ginger powder. Enhance the flavor with ¼ teaspoon of vanilla extract. Stir the ingredients with a whisk until they blend harmoniously. For an added touch, you can use a frother to create a delightful froth.
Pour the mixture into a mug and add sweetener to taste, if desired.
Add a dash of freshly ground black pepper for an extra burst of flavor.
Source: Natalie’s Health
BioPerine Black Pepper Chicken
Ingredients:
2 chicken breasts boneless skinless, cut into 1” pieces
1 Tablespoon cornstarch
1 Teaspoon pepper
1/2 Teaspoon salt
1 Teaspoon garlic powder
1 Teaspoon ginger powder
3 Stalks of celery chopped
1 white onion small, chopped
BLACK PEPPER SAUCE
1 Tablespoon vegetable oil
2 Teaspoon garlic minced
2 Teaspoon ginger minced
2 Teaspoon shallot minced
¼ Cup Shaoxing wine
2 Tablespoon oyster sauce
1 Tablespoon rice wine vinegar
2 Tablespoon soy sauce dark
2 Tablespoon soy sauce low sodium
1 Tablespoon black pepper coarse
1 Teaspoon cornstarch for cornstarch slurry
1 Teaspoon water for cornstarch slurry
Instructions:
In a wok, heat 2 inches of vegetable oil to a temperature of 350 degrees Fahrenheit. Additionally, preheat the oven to a low temperature of 200 degrees Fahrenheit.
Dice the chicken breast into uniform 1-inch pieces. Transfer them to a spacious mixing bowl. Sprinkle cornstarch, pepper, salt, garlic, and ginger powder over the chicken, ensuring an even coating. Mix gently to combine the flavors.
Add the chicken to the hot oil with caution, making sure not to overcrowd the pan. Remember to work in batches to ensure proper
Cook the chicken by frying it for 4 minutes per batch. As you work, transfer the fried chicken onto a baking sheet lined with a wire rack.
After frying all the chicken pieces, transfer them to a baking sheet and place it in the oven to keep them warm. Proceed to clean the wok and return it to the stove, setting the heat to medium.
Begin by preparing the sauce, gently adding a drizzle of vegetable oil to the pan.
Afterward, incorporate minced garlic, ginger, and shallot into the mixture. Sauté for approximately 2 minutes, allowing them to soften and release their flavors.
Add the Shaoxing wine and stir it in. Let it cook for 2 minutes to reduce, then remove from heat. Transfer the contents of the wok into a food processor and blend for 10 to 15 seconds until smooth.
Place the wok back on the stove over medium heat. Introduce the blended shallot mixture to the wok and combine it with oyster sauce, rice wine vinegar, dark soy sauce, low sodium soy sauce, and black pepper. Vigorously whisk the ingredients together, allowing the mixture to come to a gentle boil. Once boiling, incorporate the cornstarch slurry while stirring continuously. Reduce the heat to a simmer and maintain the gentle heat.
Then, include diced celery, chopped onions, and chicken. Mix well to ensure they are coated in the sauce and cook for 5 minutes.
Pair it with a side of rice.
Source: Xoxo Bella
Spiced BioPerine Smoothie
Ingredients:
½ cup carrot peeled and diced into 1 inch
½ banana frozen, diced for smoother blending
1 cup pineapple chunks frozen
½ cup orange juice
½ inch fresh ginger peeled
¼ teaspoon ground turmeric
pinch of black pepper
Instructions:
In a powerful blender, combine the carrot, banana, pineapple, and orange juice (add more orange juice, if needed, up to ¼ cup, adding 1 tablespoon at a time), ginger, turmeric, and black pepper. Blend until smooth and serve immediately in a single glass.
Source: Delightful Mom Food
Top 3 Bioperine Supplements for Overall Health
BioPerine is an extract derived from black pepper that has been shown to have a wide range of health benefits. It helps support healthy digestion, joint health, brain function, and more. Here are the top three BioPerine supplements on the market today that can help you get the most out of this powerful nutrient.
Turmeric Curcumin with BioPerine
Doctor Safe Turmeric Curcumin with BioPerine combines the anti-inflammatory properties of turmeric with the absorption-enhancing benefits of BioPerine to create a potent joint and heart health formula. Each capsule contains 1,500mg of Turmeric Curcumin and 10mg of BioPerine, which helps maximize the absorption into your body so you can take advantage of its healing powers.
Turmeric Curcumin with BioPerine Main Benefits:
Natural Support: These Turmeric Curcumin capsules, approved by doctors, harness the power of nature to reduce inflammation, alleviate joint pain, promote digestive health, and enhance skin wellness. They provide a safe and effective solution, offering peace of mind.
Unmatched Strength: These powerful Turmeric pills, combined with BioPerine, curcumin, and a unique Elderberry blend, provide exceptional outcomes. We use premium ingredients to bolster immunity and ensure maximum efficacy.
Great Quality: Crafted with precision and perfected in the USA, our supplements are meticulously tested by independent labs to ensure unparalleled effectiveness.
Turmeric Curcumin with BioPerine Price:
At $13.81, this supplement is an unbeatable value. With 120 capsules per bottle, you can enjoy the benefits of this powerful combination for months to come!
Carlyle Bioperine
Carlyle Bioperine contains 10mg of BioPerine in each capsule which helps to facilitate the absorption of curcumin powders. Get top-notch benefits from your daily stack with this potent black pepper extract!
Carlyle Bioperine Main Benefits
Non-GMO & Gluten Free: These BioPerine capsules are free from GMOs and gluten, making them a safe choice for those with dietary concerns.
Enhanced Absorption: Take your daily stack to the next level! Carlyle Bioperine helps increase the bioavailability of your supplements, allowing their nutrients to be more easily absorbed into your body.
High Quality: Every batch of Carlyle Bioperine is tested in a third-party lab to ensure purity and potency. Feel secure knowing that you are getting the best ingredients available!
Carlyle Bioperine Price:
At just $8.99, these capsules provides incredible value. Get the most out of your daily stack with this essential black pepper extract!
Source Naturals BioPerine – Black Pepper Fruit Extract
Source Naturals BioPerine – Black Pepper Fruit Extract is a must-have to get the most out of your daily nutritional supplements. It helps your body absorb vitamins and minerals more effectively, allowing you to experience maximum benefits from them.
Source Naturals BioPerine – Black Pepper Fruit Extract Main Benefits:
High Potency: Each tablet provides 10mg of BioPerine standardized extract which ensures optimal absorption of nutrients and vitamins.
Quality Assured: Source Naturals BioPerine is tested and verified for quality and potency.
Non-GMO & Vegan Friendly: Free from GMOs, this supplement is also vegan-friendly.
Source Naturals BioPerine – Black Pepper Fruit Extract Price:
At just $11.99, this product is an excellent value. Get the most out of your daily stack with this essential black pepper extract!
Risks of Consuming BioPerine (Side Effects)
While BioPerine is generally considered safe for consumption, it may interact with certain medications or cause allergic reactions in some individuals. It is always advisable to consult with a healthcare professional before starting any new dietary supplement, especially if you have a known medical condition or are taking medications.
BioPerine vs. Other Black Pepper Extracts
BioPerine vs. Piperine
Piperine is the main active compound in black pepper, while BioPerine is a patented extract derived from black pepper. While both have similar properties, BioPerine is standardized for a higher concentration of piperine.
BioPerine vs. Generic Black Pepper Extracts
BioPerine is a patented extract that undergoes a specialized extraction process to ensure its purity and potency. Generic black pepper extracts may vary in quality and may not provide the same benefits as piperine.
BioPerine: Conclusion
From improved nutrient absorption to weight loss aid and cardiovascular health benefits, BioPerine offers a range of advantages for your body. Whether you take it as a dietary supplement or incorporate it into your meals, BioPerine can be a valuable addition to your daily routine. Remember to consult with a healthcare professional before starting any new supplement.
Start getting the most out of your daily supplements and try piperine today! Pick up one of our top three recommended supplements today to experience its many benefits.
FAQs About BioPerine
Are BioPerine and black pepper the same thing?
No! BioPerine is a patented extract derived from black pepper, while black pepper refers to the whole spice. This compound undergoes a specialized extraction process to ensure its purity and potency.
Can BioPerine cause weight gain?
No, BioPerine does not cause weight gain. In fact, it may aid in weight loss by boosting metabolism and promoting fat burning. However, it should not be used as a substitute for diet and exercise. It’s always best to talk to your doctor about any dietary changes you’re making.
Why is turmeric a BioPerine?
Turmeric contains a compound called curcumin, which has low bioavailability on its own. BioPerine enhances the absorption of curcumin, allowing for maximum effectiveness. In combination with turmeric, it helps to maximize the health benefits of both.
Is BioPerine the same as black pepper?
No! BioPerine is a patented extract derived from black pepper, while black pepper refers to the whole spice. It undergoes a specialized extraction process to ensure its purity and potency. Unlike generic black pepper extract, it is standardized for a higher concentration of essential piperine, the active compound found in black pepper. This makes it more effective at improving nutrient absorption and enhancing the effectiveness of other dietary piperine supplements.
What are the benefits of BioPerine for weight loss?
BioPerine may aid in weight loss by increasing metabolism and promoting fat burning. It can also help to reduce cravings, making it easier to stick to a healthy diet and exercise regimen. Additionally, this compound can help improve the absorption of essential vitamins and minerals which supports better overall health. However, it should not be used as a substitute for diet and exercise – always talk to your doctor about any dietary changes you’re making.
What does turmeric with BioPerine do?
Turmeric with piperine enhances the absorption and effectiveness of curcumin, the active compound in turmeric, providing a range of health benefits. Taking this compound and turmeric supplements helps to reduce inflammation, support the immune system, and promote better digestion. It can also improve cardiovascular health, relieve joint pain, and aid in weight loss. Research has also linked taking turmeric with piperine to improved cognitive function and enhanced mood.
Is turmeric with BioPerine safe?
Turmeric with BioPerine is generally considered safe for most individuals. However, it is always advisable to consult with a healthcare professional before starting any new dietary supplement. Additionally, it may interact with certain medications or cause allergic reactions in some individuals. As such, it is important to talk to your doctor about any dietary changes you’re making.