Eleuthero, also known as Eleutherococcus Senticosus, is a perennial herb used medicinally for centuries. Eleuthero is thought to improve physical endurance and mental concentration, and it has been used to treat a variety of conditions such as headaches, fatigue, anxiety, and depression. This blog post will discuss everything you need to know about Eleuthero: what it is used for, possible side effects, dosage and preparation instructions, and potential health benefits.
What Is Eleuthero?
Eleuthero (Eleutherococcus Senticosus), is also called Siberian ginseng, but not referred to as true ginseng (American or Asian ginseng). The Siberian ginseng is a woody shrub used for centuries in Traditional Chinese Medicine.
Today, Siberian ginseng ( Eleutherococcus Senticosus ) is best known for its purported adaptogenic properties. Aged people can use this Russian root to improve their cognitive functions.
At the same time, Ginkgo biloba and Panax ginseng work together effectively for only older adults. Adaptogens are substances believed to help the body adapt to physical, emotional, and environmental stressors.
Eleuthero is thought to work by affecting the brain, immune system, and various hormones. Although eleuthero is traditionally used for various purposes, including genital herpes and diabetes treatment, there is currently no scientific evidence to support these uses. However, some preliminary research suggests that an eleuthero may improve memory and thinking skills.
The 6 Intense Eleuthero Health Benefits
1 – Increases Energy and Reduce Fatigue
Eleuthero boosts energy and improves brain alertness. Also, it helps to deal with exhaustion and control the side effects. Study shows that the consumption of eleuthero greatly increased the swimming mice exhaustion point by reducing the production of blood urea nitrogen and lactic acid and increasing fat utilization.
These findings suggest that eleuthero may be an effective herbal remedy for fatigue and other related conditions. However, more research is needed to confirm these potential benefits.
2 – Improves Cognitive Function
Eleuthero is thought to increase circulation and boost blood flow toward the brain, which improves concentration and memory. In addition, eleuthero is believed to lower stress and boost energy levels. Eleuthero may be an effective natural remedy for those seeking to improve their cognitive function.
3 – Can Deal With Cancer
Eleuthero, in particular, has shown promise in treating upper respiratory tract infections or lung cancer, though more research is needed to confirm its efficacy. No matter what the future holds, it is clear that these herbs offer hope to those who are facing a difficult battle.
4 – Enhances Exercise
Eleuthero may improve the muscle’s flexibility to perform any task, particularly during periods. Research shows that taking eleuthero 800 (mg) daily for eight weeks can increase peak oxygen saturation by 12 %, a male subject’s tolerance time by 23 %, and an increase heart rate by 3 %.
Eleuthero may be a helpful natural supplement for athletes or anyone looking to improve their exercise performance.
5 – Prevents Ulcers
Eleuthero may be a powerful ally when it comes to healing wounds and preventing ulcers. This herb also boosts the immune system, which accelerates the healing process. Moreover, compounds present in eleuthero tend to control the production of ulcers, like diabetic ulcers.
This makes eleuthero an important herb for those at risk of developing ulcers or who have difficulty healing from wounds. With its potent healing properties, eleuthero may be a valuable addition to your natural health arsenal.
6 – Improves Lymphatic Function
Edema is a condition caused by fluid build-up in the body’s tissues. If left untreated, edema can lead to serious health complications. Eleutherosides are a natural compound that enhances the lymphatic process.
What Is Eleuthero Used For?
Herbs have been used for centuries to cure various ailments, and Eleuthero is no different. Eleuthero, also called Siberian Ginseng, is thought to work like an adaptogen that supports the body’s resist stress.
Eleuthero is also said to be effective in helping
- Alzheimer’s disease
- Chronic fatigue syndrome
- Diabetes
- Atherosclerosis
- Bronchitis
- Kidney disorder
- Everyday colds
- Increased blood pressure
- Fibromyalgia
- Arthritis
- Influenza
- Sleeplessness
- Rheumatoid arthritis
That’s not all, though – some people also use Eleuthero to improve athletic performance, boost their immune system, and ease chemotherapy side effects.
Eleuthero may be worth trying if you’re looking for a remedy for what ails you or just want to give your health a natural boost. There are 2 ginsengs, Asian and Siberian ginseng, but Siberian ginseng is more effective than Asian ginseng.
Safe Dose of Eleuthero (Siberian ginseng)
Herbal medicines can be a great way to promote overall health and well-being. But it is important to do randomized controlled trials to understand how they work and how to take them safely. Eleuthero is a popular herbal supplement with many potential benefits, but no standard recommended dosage exists.
The herb is not considered safe for children, so adults should take between 300- and 1,200 mg daily, not exceeding 3- to 6 grams. It is best to take eleuthero in the morning, in doses between meals, and the supplement should be taken for no more than 6 weeks continuously, followed by at least a 2-3 week break. As with all herbal supplements, it is important to talk with a doctor before taking eleuthero or any other supplement.
This rule is especially important for those who are pregnant or breastfeeding, plus those who have other health conditions. Taking the bottle or product packaging for reference can be helpful when talking with a doctor about herbal supplements.
Eleuthero Side Effects
Herbal remedies and dietary supplements are increasingly popular as people look for natural ways to improve their health. However, it’s important to be aware that these products can interact with medications and may not be safe for everyone.
Herbal supplements can react with some medications. Adverse reaction can decrease the medication effect. Some herbal products can be dangerous for people with certain health disorders.
Eleuthero’s potential side effects includes:
- Advanced risk of sudden hemorrhage or bleeding
- Increased or decreased blood pressure and sugar levels
- Hormonal changes, like hives
- Cortisol
- Skin problems
- Gastrointestinal problems, including nausea, diarrhea, and cramping
- Muscle or nerve pain
- Nervousness
- Cold extremities, or aggressiveness headache
- Insomnia and confusion
Because of these potential risks, it’s important to talk to your doctor before taking any herbal remedies or supplements.
Top Recipes That Include Eleuthero (Siberian ginseng)
Eleuthero Maple Syrup with Spiced Carrots Recipe
Ingredients
- Two tbsp maple syrup
- Half tsp eleuthero powder
- A quarter tsp of freshly grated ginger
- One tsp olive oil
- Salt as per required
- 1 pound peeled carrots (cut into 2-inch pieces)
Steps
- Use olive oil to grease your pan and set it aside.
- Preheat your oven up to 45 ° F.
- Spread the sliced carrots on the pan and roast them for 15 to 20 minutes.
- Take a bowl and mix eleuthero powder, maple syrup, and ginger.
- Place the carrots into a bowl and gently coat them evenly with the mixture.
- You can add salt to taste, and it’s ready to serve.
Eleuthero Miso Soup Recipe
Ingredients
- 3-inch fresh ginger root ( sliced and peeled)
- Two garlic cloves (smashed)
- Four tbsp miso paste
- One small bunch of chopped scallions, chopped
- Six cups of water
- A quateer cup dried eleuthero root
- 1⁄8 teaspoon turmeric
- Eight ounces of firm silken tofu
- One tbsp olive oil
Steps
- Place the turmeric, olive oil, and garlic in a small pot, and cook over medium heat. Simultaneously place the eleuthero root onto a cheesecloth piece and hook them to the loose bundles.
- Add ginger and stir it constantly.
- Put water and eleuthero root bundle and bring it to boil.
- Then, lower the heat and partially uncover the pot to simmer until the total volume is reduced by 1/4.
- Now remove the eleuthero bundle and add tofu to it. Again cook it for 3 to 4 minutes.
- For serving, add a tbsp of miso paste into each bowl.
- Put a full scoop of hot, but not boiling, broth into each bowl. You can use the back of a spoon to dissolve the miso paste evenly.
- Add broth to fill the bowl and garnish with chopped fresh scallions.
Best 3 Eleuthero Supplements
Nature's Way Premium Herbal Siberian Eleuthero
Nature’s Way Premium Herbal Siberian Eleuthero helps you stay physically and mentally strong.
This adaptogenic herb has been used for centuries to help your body adapt to stress. It is gluten-free, vegan, and Non-GMO Project Verified. The bottle is made with 97% post-consumer recycled materials. Please recycle.
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NOW Supplements, Eleuthero (Eleutherococcus Senticosus) 500 mg
NOW Eleuthero (Eleutherococcus Senticosus) 500 mg is a vegan, organic supplement containing a high potency of the traditional Siberian herb.
As an adaptogen, eleuthero may support the body’s natural ability to adapt to stress. This product is GMP quality assured and packaged in the USA.
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Herb Pharm Eleuthero Root Liquid Glycerite
Herb Pharm’s Eleuthero Root Liquid Glycerite is a liquid herbal extract that helps the body’s natural mechanisms to promote energy and stamina.
This easily absorbed liquid will delight your taste and aroma and enable your body to identify and use herbs. It is made from the roots of the wild-grown Eleutherococcus Senticosus shrub. That is vegan, Alcohol-free, non-GMO, and gluten-free.
Get it from Amazon retailer here:
Conclusion
Eleuthero is a popular herbal remedy that has been used for centuries in traditional Chinese and Russian medicine. Though there is a lack of scientific evidence to support all of its claimed benefits, eleuthero does show some promise as a treatment for fatigue, anxiety, and other conditions. While eleuthero is generally safe, it can cause some side effects, so it’s important to talk to your doctor before taking it.
Additionally, eleuthero should not be used by pregnant or breastfeeding women, or by people taking certain medications. If you’re considering taking eleuthero, make sure to do so under the guidance of a qualified healthcare professional.
Other FAQ On Eleuthero
Is Eleuthero good for anxiety?
Eleuthero, also known as Siberian ginseng, has been used in traditional Chinese medicine for centuries. Today, it is revered for its potential health benefits, which range from reducing anxiety to boosting the immune system. While more research is needed to confirm these claims, preliminary studies suggest that eleuthero may benefit those struggling with anxiety.
The berries of the eleuthero plant are particularly rich in antioxidants and compounds that have been shown to fight cancer. They are also high in important minerals like potassium and magnesium. These compounds and minerals might work together to ease anxiousness. For example, potassium is known to promote relaxation, while magnesium helps to relieve stress and tension.
In addition, the antioxidants in eleuthero berries help to protect the body from the harmful effects of stress. As a result, eleuthero may be a helpful natural remedy for those seeking relief from anxiety.
Does eleuthero give you energy?
Eleuthero is thought to work by stimulating the body's adrenal glands, which help to regulate energy levels. While eleuthero has traditionally been taken as a tea, it is also available in capsules, tinctures, and extracts.
A recent study showed that eleuthero might help to improve energy levels, metabolism, and physical performance. Chinese and Russian ginseng can also help to improve physical fitness. Additionally, the herb positively affected cardiovascular health, improving blood flow and pressure.
These findings suggest that eleuthero may be an effective natural treatment for fatigue and other health conditions.