If you are looking for a natural way to regulate your blood sugar levels, Gymnema Sylvestre may be the answer. This herb has been used for centuries in Ayurvedic medicine to treat a variety of health conditions, and today it is gaining popularity as a natural supplement for managing blood sugar levels.
In this article, we will explore the benefits of Gymnema Sylvestre, its nutritional profile, and how to take it. We will also discuss some delicious recipes and the potential dangers of taking this herb. Let’s get started!
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Gymnema Sylvestre Summary
| Plant name: | Gymnema Sylvestre |
| Plant picture: |  |
| Origin: | Central and western India, tropical Africa and Australia. |
| Other names: | gymnema, Australian cowplant, and Periploca of the woods, and the Hindi term gurmar, which means “sugar destroyer” |
| Supplements that contain this plant: | ZenCortex supplement for tinnitus and ringing in ears, Amiclear supplement for diabetes. |
| Main benefits: | Blood Sugar Regulation, Weight Loss Support, Reducing Sugar Cravings, Insulin Sensitivity Improvement, Metabolic Syndrome Management, Tinnitus Relief, Cardiovascular Health. |
| Related plants: | Cinnamon Berberine Alpha-Lipoic Acid |
| Recipes with this plant: | Gymnema Sylvestre Tea Blend Gymnema Sylvestre Mango Smoothie Gymnema Sylvestre Salad Dressing |
What Is Gymnema Sylvestre?
Gymnema sylvestre is a woody climbing shrub native to tropical forests of India, Africa, and Australia. It has been used in traditional Indian medicine for over 2,000 years to treat a variety of ailments, including diabetes, digestive issues, and snake bites.
The leaves of the Gymnema S. plant contain gymnemic acids, which are believed to be responsible for their therapeutic effects. These acids have a structure similar to that of glucose and can bind to taste receptors on the tongue, thereby reducing the sensation of sweetness.
Today, this plant is available in various forms, including capsules, tablets, teas, and extracts. It is also a common ingredient in weight loss supplements and blood sugar-regulating formulas.
The History of Gymnema Sylvestre
The use of Gymnema S. in Ayurvedic medicine dates back to ancient India, where it was known as “gurmar,” meaning “sugar destroyer.” It was used to treat diabetes, urinary tract infections, and digestive issues.
The herb gained popularity in the Western world in the 20th century when researchers discovered its blood sugar-lowering effects. Since then, numerous studies have been conducted to explore the potential benefits of this herb in the management of diabetes and other health conditions. Today, people commonly use it as a natural supplement to regulate blood sugar and aid in weight loss.
Gymnema Sylvestre Nutritional Profile
Gymnema Sylvestre, also known as gurmar or sugar destroyer, is a herb native to India and has been used for centuries in Ayurvedic medicine for its medicinal properties. It has gained popularity in recent years as a natural remedy for diabetes and as a weight loss supplement. Here is a breakdown of its nutritional profile per 100g serving:
Calories 60 kilocalories
Total Fat 1.5g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 6.2g 3%
Dietary Fiber 1.6g 7%
Sugar 0g
Protein 5.4g 11%
Overall, Gymnema S. is a low-calorie, low-fat food that contains significant amounts of dietary fiber, protein, and some beneficial plant compounds. Keep in mind that it should not be used as a substitute for medical treatment and should be taken under the guidance of a healthcare professional.
Source: Cal For Life
The Top 7 Gymnema Sylvestre Health Benefits For Your Health
Blood Sugar Regulation
The most well-known benefit of Gymnema S. is its ability to regulate blood sugar levels. Studies have shown that this herb can lower blood sugar levels in both normal and diabetic individuals.
One study found that taking 400 mg of Gymnema Sylvestre extract per day for 18-20 months reduced fasting blood sugar levels in individuals with type 2 diabetes. Another study showed that taking Gymnema Sylvestre for 60 days improved insulin sensitivity and reduced HbA1c levels in people with type 2 diabetes.
If you have struggles with blood sugar control or regulation, then you should get a supplement with this plant. One popular supplement that uses Gymnema Sylvestre and is specially designed for blood sugar control is Amiclear.
Weight Loss Support
Gymnema Sylvestre is beneficial for weight loss. Studies have shown that it can reduce body weight and body mass index (BMI) in overweight and obese individuals.
One study found that taking Gymnema Sylvestre extract for 4 weeks reduced body weight, waist circumference, and BMI in individuals with obesity. Additionally, the study found that it reduced food cravings and hunger levels. This suggests that this plant can help reduce calorie intake and promote weight loss simultaneously.
Reducing Sugar Cravings
One more benefit to Gymnema Sylvestre is reducing sugar cravings by blocking the taste of sweetness. Its active ingredient, gymnemic acid, binds to sweetness receptors on the tongue, reducing the sensation of sweetness.
One study found that taking Gymnema S. before consuming sweet foods reduced the desire for sweet foods in individuals with a sweet tooth. Another study showed that taking Gymnema Sylvestre for 4 weeks reduced the intake of sugary foods and drinks in overweight individuals.
Insulin Sensitivity Improvement
Gymnema sylvestre may also improve insulin sensitivity, which is the ability of cells to respond to insulin and use glucose from the blood for energy.
One study found that taking Gymnema Sylvestre extract for 12 weeks improved insulin sensitivity and reduced fasting blood glucose levels in individuals with type 2 diabetes. Another study showed that taking Gymnema S. for 18-20 months will stimulate insulin secretion at an improved rate and reduce fasting blood glucose levels in people with type 2 diabetes.
Metabolic Syndrome Management
Managing metabolic syndrome is another benefit for Gymnema S., which is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes.
One study found that taking extracts from this plant for 12 weeks reduced blood pressure, fasting blood glucose levels, and HbA1c levels in individuals with metabolic syndrome. Another study showed that taking the herb for 18-20 months improved lipid profile and regulated lipoprotein metabolism in people with metabolic syndrome.
Tinnitus Relief
Gymnema sylvestre can also be beneficial for relieving tinnitus, which is a ringing or buzzing sound in the ears.
One study found that taking Gymnema S. for 3 months reduced the severity of tinnitus in individuals with corticosteroid-induced diabetes mellitus. Another study showed that taking the same herb for 6 months improved hearing and reduced tinnitus in individuals with age-related hearing loss.
In addition, supplements that has Gymnema S., like ZenCortex, can help you eliminate tinnitus and ringing in ears.
Cardiovascular Health
Gymnema sylvestre may also be beneficial for cardiovascular health by reducing the risk of heart disease and stroke.
One study found that taking this plant for 12 weeks reduced triglycerides and LDL cholesterol levels in individuals with type 2 diabetes. Another study showed that taking Gymnema Sylvestre extract. for 18-20 months improved lipid profile and reduced the risk of heart disease in people with metabolic syndrome.
How To Take Gymnema Sylvestre?
Gymnema S. is available in various forms, including capsules, tablets, teas, and extracts.
Capsules and Tablets
Capsules and tablets are the most convenient way to take Gymnema S. They come in different strengths, usually ranging from 200 mg to 1000 mg per serving. Follow the manufacturer’s instructions for dosage and frequency.
Gymnema Sylvestre Tea
Gymnema S. tea is made by steeping the leaves of the plant in hot water. It has a slightly bitter taste and is often combined with other herbs for a more pleasant flavor. To make herbal tea from this plant, add 1 teaspoon of dried leaves to 1 cup of boiling water and steep for 5-10 minutes. Strain and enjoy.
Tinctures and Extracts
Gymnema S. tinctures and extracts are made by extracting the active compounds from the leaves of the plant using alcohol or water. They are usually more potent than capsules and tablets and are often used for therapeutic purposes. Follow the manufacturer’s instructions for dosage and frequency.
Best 3 Recipes With Gymnema Sylvestre
Gymnema Sylvestre Tea Blend
Ingredients:
1 cup soaked and rinsed organic cashews
3 cups filtered water infused with Gymnema tea leaves
2 organic dates, pitted
1 teaspoon organic vanilla paste
Pinch of salt
Directions:
To prepare raw organic cashews, rinse them and then soak them in cold water overnight.
After straining, make sure to rinse thoroughly with cold water.
Put all the ingredients into a high-speed blender and blend until they are smooth.
To strain, either use a nut milk bag or double strain through a fine sieve.
Source: Herbal Goodness
Gymnema Sylvestre Mango Smoothie
Ingredients:
1 cup cashew milk
½ cup frozen banana
A small glass of filtered water infused with Gymnema tea leaves
1 cup frozen mango
½ cup frozen peaches
Directions:
Place the cashew milk into the blender.
Next, include all the other ingredients and blend them for 30 seconds to 1 minute until they are smooth.
Transfer the contents into a glass and savor the drink.
Source: Herbal Goodness
Gymnema Sylvestre Salad Dressing
Ingredients:
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1 teaspoon Gymnema S. leaf extract
Directions:
Combine all the ingredients in a small bowl and whisk together.
Drizzle over your favorite salad and enjoy.
Top 3 Gymnema Sylvestre Supplements
Gymnema S. is a medicinal herb that has been used for centuries to combat diabetes, reduce inflammation and improve overall health. It is available in various forms including capsules, tablets, teas, and extracts. Here are the top 3 supplements from this plant based on their quality, safety, and efficacy:
Himalaya Organic Gymnema Sylvestre Supplement
Himalaya Organic Gymnema can improve the functioning of your pancreas by supporting glucose metabolism and aiding in energy storage for later use. This product is free of artificial ingredients, preservatives, and fillers.
Himalaya Organic Gymnema Sylvestre Main benefits:
100% Organic and Plant-Based: This product is USDA Certified Organic and Non-GMO verified. It does not have any animal-origin ingredients in it and is free of additives, gluten, wheat, corn, soy, and dairy. Additionally, it does not contain any artificial fillers, binders, or excipients.
Potent: These Gymnema caplets contain 300 mg of extract and 400 mg of powder, delivering a potent Organic Gymnema dose with just two caplets daily.
High Quality and Safe: This product is manufactured in a facility that is certified for cGMP Good Manufacturing Practices. It undergoes thorough testing for identity, strength, and safety using well-established techniques and advanced instruments.
Himalaya Organic Gymnema Sylvestre Price:
At $41.29, the Himalaya Organic Gymnema S. supplement is a high-quality, affordable option for those looking to benefit from the natural health properties of the herb.
Thorne Multi-Vitamin Elite – Daily Nutritional Supplement
The Thorne Multi-Vitamin Elite contains two formulas, one for the morning and one for the evening, that are meant to help with athletic performance. The morning formula helps with energy production in cells and the evening formula helps with recovery.
Thorne Multi-Vitamin Elite – Daily Nutritional Supplement Main benefits:
Great Absorption: The Multi-Vitamin Elite supplement includes two phytosome complexes – curcumin phytosome and green tea phytosome. Additionally, it contains methylated B vitamins and chelated minerals to increase absorption and provide the most advantage.
Better Recovery: The PM formula includes Relora, a botanical blend that may help reduce late-night food cravings. When combined with magnesium, it also promotes better sleep.
Tested and Trusted: Champions choose Thorne. Over 100 pro teams trust Thorne. Thorne collaborates with Mayo Clinic on wellness research and content. Thorne partners with 11 U.S. Olympic Teams.
Thorne Multi-Vitamin Elite price:
At $72, the Thorne Multi-Vitamin Elite supplement delivers on its promise of improved health and athletic performance. It also is one of the higher-end supplements in terms of price but should be well worth the investment.
Botanic Gymnema Sylvestre Liquid Extract Supplement
The Botanic Choice Premium Gymnema Sylvestre Liquid Extract helps balance your body’s natural system with Gymnema S. a leaf that contains vital properties. This promotes overall wellness and complements a healthy lifestyle.
Botanic Choice Premium Gymnema Sylvestre Liquid Extract Main benefits:
Fast Response: Liquid extracts are a faster and more effective way of supplementing than other forms. You don’t need to swallow pills, press herbs, or steep tea. Furthermore, liquid supplements are quickly absorbed and can preserve active ingredients, allowing for long shelf life.
Easy Absorption: This liquid extract has the advantage of being convenient to use. You can find Botanic Choice’s Gymnema S. Liquid Extract in a light-resistant bottle that is brown in color. The dropper that comes with it makes it easy to use. As a dietary supplement, you only need to add 1 ml to water, tea, or juice, 1-2 times a day.
Great Quality: Our liquid extract is made from ingredients that have been carefully researched and chosen. It does not contain alcohol, gluten, or GMOs. We only use ingredients that meet our high standards to ensure that the extract is of the highest quality and potency.
Botanic Choice Premium Gymnema Sylvestre Liquid Extract price:
At $11.99, the Botanic Choice Premium Gymnema Sylvestre Liquid Extract is an affordable option for those looking to benefit from the natural health properties of the herb. It is safe and convenient to use, making it a great choice for anyone looking to supplement this powerful herb into their daily routine.
Gymnema Sylvestre Dangers (Side Effects)
Gymnema S. is generally safe when taken in recommended doses. However, some people may experience side effects such as stomach upset, headache, and dizziness.
It is important to talk to your healthcare provider before taking this plant’s extract especially if you have diabetes or are taking medications for blood sugar control. In addition, talk to your doctor before taking any herbal supplement, especially if you are pregnant or breastfeeding.
Gymnema Sylvestre vs. Other Blood Sugar Regulating Supplements
Gymnema sylvestre is not the only supplement that can help regulate blood sugar levels. Here are some other popular supplements and how they compare to Gymnema S.
Cinnamon
Cinnamon is a spice that has been shown to improve blood sugar control in individuals with type 2 diabetes. It works by increasing insulin sensitivity and reducing the absorption of glucose in the intestines. However, cinnamon may interact with some medications, so it is important to talk to your healthcare provider before taking it.
Berberine
Berberine is a compound found in several plants, including goldenseal and barberry. It has been shown to improve blood sugar control in individuals with type 2 diabetes by increasing insulin sensitivity and reducing glucose production in the liver. However, berberine may interact with some medications, so it is important to talk to your healthcare provider before taking it.
Alpha-Lipoic Acid
Alpha-lipoic acid is an antioxidant that has been shown to improve insulin sensitivity and reduce oxidative stress in individuals with type 2 diabetes. It may also help reduce nerve damage and improve symptoms of diabetic neuropathy. However, alpha-lipoic acid may interact with some medications, so it is important to talk to your healthcare provider before taking it.
Gymnema Sylvestre: Conclusion
Gymnema S. is a natural supplement that may help regulate blood sugar levels, support weight loss, and reduce sugar cravings. It has been used in Ayurvedic medicine for centuries and is gaining popularity in the Western world for its therapeutic effects.
However, it is important to talk to your healthcare provider before taking this herb especially if you have diabetes or are taking medications for blood sugar control. It is also important to follow the recommended dosage and frequency for optimal results.
FAQs About Gymnema Sylvestre
When to take Gymnema Sylvestre?
Gymnema S. can be taken at any time of the day, but it is usually recommended to take it before meals to help regulate blood sugar levels. It is also important to follow the recommended dosage and frequency for optimal results.
Where can I buy Gymnema Sylvestre?
Gymnema S. is available at health food stores, online retailers, and pharmacies. Look for a reputable brand that provides information on the source and quality of their products. This will ensure that the supplement you choose is safe and effective.
What is Gymnema Sylvestre good for?
Gymnema S. is good for regulating blood sugar levels, supporting weight loss, reducing sugar cravings, improving insulin sensitivity, managing metabolic syndrome, relieving tinnitus, and promoting cardiovascular health. It may also help reduce nerve damage and improve symptoms of diabetic neuropathy, allowing for better blood sugar control.
What is the best Gymnema Sylvestre?
There is no one “best” Gymnema S. product, as the effectiveness may vary depending on the individual’s needs and preferences. Look for a reputable brand that provides information on the source and quality of their products. This will ensure that the supplement you choose is safe and effective, thereby guaranteeing the best results.
Does Gymnema really work?
Yes, Gymnema S. has been shown to work in several studies for lowering blood sugar levels, supporting weight loss, reducing sugar cravings, improving insulin sensitivity, managing metabolic syndrome, relieving tinnitus, and promoting cardiovascular health. However, it may not work for everyone, and it is important to talk to your healthcare provider before taking it.
How does Gymnema Sylvestre work?
Gymnema S. works by reducing the absorption of glucose in the intestines, stimulating insulin production, improving insulin sensitivity, and reducing sugar cravings. Its active ingredient, gymnemic acid, binds to sweetness receptors on the tongue, reducing the sensation of sweetness. This in turn reduces the desire for sugary foods, making it easier to stay on track with a healthy diet. It also helps support weight loss by reducing calorie intake and controlling blood sugar levels.