The Jiaogulan plant, also known as Gynostemma Pentaphyllum, has been used for centuries in Traditional Chinese Medicine. This herb has a variety of properties that make it beneficial for human health, including reducing stress and anxiety, boosting the immune system, and helping to regulate blood sugar levels. This blog post will discuss the benefits of Jiaogulan plants, how to use them medicinally, and tips for growing your own!
What is Gynostemma Pentaphyllum (Jiaogulan)?
The prospect of achieving immortality has always been a popular topic of interest, with many people searching for the elusive “fountain of youth” throughout history. While the quest for eternal life may still be a work in progress, one plant is believed to promote a long, healthy life: the immortality herb plants.
Also known as sweet tea vine or Gynostemma Pentaphyllum, the immortality herb is a climbing vine native to the mountainous regions of Asia. The immortality herb plants are usually male or female plants. You should sow at least one male and one female plant if you want them to bear seeds. When used regularly, tea made from the plant’s leaves is thought to boost immunity, reduce stress levels, and protect against various diseases.
In addition to its purported health benefits, the immortality herb is also prized for its beautiful blooms and lush foliage. With its trailing vines and delicate pale yellow flowers, the plant makes a stunning addition to any garden. So whether you’re interested in achieving immortality or want to enjoy a cup of delicious herbal tea, the immortality herb may be worth adding to your garden.
The 7 Crucial Benefits of Gynostemma Plant
Many medicinal properties of this plant make it a very high-value option for those looking to get their hands on some natural treatment. Gynostemma is a fantastic plant with a multitude of benefits.
Reduces inflammation
Perhaps one of the most interesting properties is its ability to reduce inflammation. This can be helpful for those suffering from chronic inflammatory diseases or autoimmune disorders.
Improve overall health
Additionally, Gynostemma is loaded with antioxidants, which can help to protect cells from damage and improve overall health. Gynostemma is genuinely a wonder plant, and we are excited to see more future research on its beneficial properties.
Used For Making Medicines
Gynostemma is known as a herbaceous climbing plant native to East Asia. The Gynostemma Pentaphyllum or “Five-leaf Gynostemma” is the most common species of Gynostemma. The Gynostemma Pentaphyllum has been used in traditional Chinese medicine for centuries.
Helps Body to Cope With Stress
Gynostemma is a powerful adaptation comparable to the more famous Korean Ginseng and Ganoderma Lucidum (Reishi). The Gynostemma plant increases in a non-specific form the defense, and the capacity of the organism enable it to behave positively in stressful conditions.
The situations can be inconsistently accountable, like stressful circumstances of an emotional or physical nature. The Gynostemma Pentaphyllum has also been shown to have anti-inflammatory, anti-tumor, and antioxidant properties. Gynostemma is an excellent adaptogenic plant that can help our body cope with stress healthily.
Boosts Immunity
Undoubtedly, our immune system is one of the most important things that keep us healthy. It’s our body’s first line of defense against harmful viruses and bacteria and constantly works to keep us safe. However, sometimes our immune system needs a little boost, and that’s where immunostimulants come in.
Gynostemma is an immunostimulant plant that has been shown to enhance the body’s immune response to external factors and attacks of bacteria and viruses. The active compounds in Gynostemma have been shown to stimulate the production of white blood cells and antibodies, which help to fight off infection.
Anti-Aging Properties
Anti-aging isn’t just about using the best skin care products or getting botox injections. One of the best ways to slow aging is by incorporating certain foods into your diet. Gynostemma, also known as Jiaogulan, is a plant used in Chinese medicine for centuries.
The Gypenosidi in Gynostemma can balance freely moving radicals that influence our body, bringing out an essential anti-aging movement. Not only does Gynostemma help to improve our skin health, but it also boosts our immune system and has a beneficial effect on our cardiovascular system. So if you’re looking for a natural way to fight age, add Gynostemma to your diet!
Reduces Bad Cholesterol
One of the Gynostemma plant’s main properties is reducing bad cholesterol and triglycerides. This plant can be very helpful in preventing the development of plaques. The plaques can cause arteriosclerosis. However, Gynostemma can also help reduce the “bad” cholesterol levels in our bodies. This plant is an excellent choice if we want to improve our health and prevent various diseases.
Side Effects of Gynostemma Plant
Although Gynostemma is generally considered safe, it also has side effects, so be careful before taking this supplement.
For example, people who take anticoagulants or have coagulation disorders and pregnant women should not take Gynostemma. Additionally, some people may experience gastrointestinal distress, such as nausea or diarrhea, when taking Gynostemma. If you experience any adverse effects after taking Gynostemma, discontinue the use of the supplement and talk to your doctor.
Top Recipes With Gynostemma Plant
Jiaogulan Jelly
This delicious jelly recipe is perfect for summer, made with a refreshing and beneficial jiaogulan herb.
Ingredients:
- Jiaogulan
- agar-agar powder
- granulated sugar
- rose or jasmine essence
- creme fraiche.
Steps:
- Take 500ml/1 hot water and add jiaogulan to it. Boil for 15-20 minutes.
- Next, add the agar-agar powder to strained tea and boil it till it gets dissolved.
- You can add sugar and mix it.
- Move the pan from the heat and mix in the flower essence.
- Pour the mixture into the jelly bowls.
- Set aside to cool for a few hours in the refrigerator.
- Then it is ready to serve. Enjoy!
Jiaogulan Powder in Baked Goods
Jiaogulan leaf tea is a significant way to get your daily dose of antioxidants.
Ingredients:
- Jiaogulan leaves
- Any baked item
Steps:
- Put the leaves in a coffee grinder or blender and blend them into a fine powder.
- You can add a couple of tablespoons to hot grain, pancakes, nut bars, granola, cakes, cookies, muffins, juices, smoothies, shakes, and others.
- This powder is also a great complement to any green tea mixture.
Best 3 Gynostemma Herb Supplements
Jiaogulan Tea (Gynostemma Pentaphyllum) by Majestic Herbs
This organic Jiaogulan is a fair-trade product produced without pesticides or chemical fertilizers.
The product is a high-quality powder that you can add to water or your favorite beverage. Try it and see how this unique herb can improve your health!
Get it from Amazon retailer here:
Jiaogulan Extract Supplement
This potent herb is available in supplement form!
Additionally, these Jiaogulan capsules are made from the highest quality herbs and are standardized to contain 98% ginsenosides, the active compound in Jiaogulan. Just take two capsules daily to enjoy all the benefits this amazing herb has to offer!
Get it from Amazon retailer here:
Jiaogulan Capsules, Highest Concentration, Gynostemma Pentaphyllum
Unlike regular Jiaogulan powder, each product’s standardized capsule contains 60mg of Gypenosides, ensuring that you will get a consistent amount of the active ingredient with each dose.
These natural products are brought from Thailand and the boxing is done in California under US regulations. These vegi-capsules are an easy and convenient way to get all the benefits of this incredible herb. Add this supplement as part of your daily intake for a better living tomorrow.
Get it from Amazon retailer here:
How to Grow the Gynostemma Pentaphyllum Plant at Your Home?
Here’s how to grow and care for Gynostemma Pentaphyllum plants. You don’t need much space, water, or sunlight like any other houseplant!
Choosing the Type of Land
Gynostemma is said to be a sweet tea vine that is native to the forests of China. The soil in these forests is enriched with organic matter and very well drained. This is the ideal type of Terrain for growing Gynostemma.
The plant will also do well in other kinds of Terrain similar to its natural habitat. However, it is essential to choose a location that has good drainage.
If the plant is grown in poorly drained soil, it will quickly develop root rot and die. When choosing a location for Gynostemma, be sure to select an area that has well-drained soil. This will help ensure that your plant thrives.
Sun Exposure
The Gynostemma plant originates in the mountainous regions of Asia. It is a hardy plant that can withstand poor soil conditions and little water. The Gynostemma plant prefers partial shade and moist soil and will not do well in full sun. If you are thinking of cultivating Gynostemma, it is better to place it in a cool, shady place where it will get plenty of moisture.
Irrigation
Gynostemma is a plant that flourishes in hot and dry conditions. It is important to remember to water Gynostemma daily, especially during these periods, to maintain healthy growth. Although Gynostemma can endure long periods of drought, consistent watering will produce the best results.
It is essential to keep the soil evenly moist for Gynostemma to reach its full potential. If you are growing them in containers, you can use the commercial potting mix. Gynostemma is a hardy plant that needs the proper care to grow optimally. With a bit of attention, Gynostemma will thrive and provide you with beautiful blooms.
Season
Gynostemma is an easy plant to grow and is very tolerant of cold weather. It can even resist times of intense cold. However, it can tolerate dry and hot conditions, specifically if you keep it in full sun and don’t water it properly or daily.
Conclusion
We can see that this plant has a lot of benefits and is good for our health in many ways. It can help improve our immune system, fight against cancer cells, and help us lose weight. This plant is also easy to grow and does not require much care. You can start growing this plant in your own home and see the benefits for yourself. Thanks for reading!
Other FAQ On Gynostemma Pentaphyllum (Jiaogulan)
Where to buy the Gynostemma Pentaphyllum plant?
Given all these incredible benefits, it is no wonder that many people are looking for Gynostemma Pentaphyllum plants for sale. Luckily, there are a number of reputable stores that sell Gynostemma plants. Alibaba and Amazon are two of the most well-known online retailers selling Gynostemma Pentaphyllum plants.
Can you drink Gynostemma tea at night?
Gynostemma, also called Jiaogulan, is a climbing plant in the family Cucurbitaceae. Gynostemma tea has a sweet and floral taste and is rich in antioxidants. It is traditionally consumed in Korean and Chinese herbal medicine. Gynostemma tea can be drunk anytime, but it is especially beneficial when drunk before bed.
The plant's adaptogenic properties help the body handle stress more efficiently, resulting in a deeper, more restful sleep. In addition, Gynostemma tea is rich in antioxidants, which help to protect the body against the damaging effects of free radicals. As a result, drinking Gynostemma tea at night can help to improve your overall health and well-being.
Does Gynostemma have caffeine?
Gynostemma is a type of plant that is commonly used to make tea. This plant is native to Asia and has been used in traditional Chinese medicine for centuries. Gynostemma tea is made from plant leaves and is considered a "miracle grass" due to its many health benefits. One of the most noteworthy things about Gynostemma tea is that it does not contain caffeine.
This makes it an ideal choice for those who want to avoid the side effects of caffeine, such as anxiety and jitters. Gynostemma tea is also very high in antioxidants, which can help to protect the body from disease. In addition, Gynostemma tea has been shown to boost the immune system, lower blood pressure, and improve circulation. All these factors make Gynostemma tea a perfect solution for those looking to improve their overall health.
Resources & References
- https://pfaf.org/user/Plant.aspx?LatinName=Gynostemma+pentaphyllum
- https://www.gardeningchannel.com/grow-jiaogulan-gynostemma-pentaphyllum/
- https://www.gardeningknowhow.com/edible/herbs/jiaogulan/growing-jiaogulan-herbs.htm
- https://www.shootgardening.co.uk/plant/gynostemma-pentaphyllum
- https://www.erbedimauro.it/en/plants-of-health/263-gynoste