Did you know that the Kudzu root is one of the most beneficial plants in the world?
The root of this plant has been used for centuries as a natural treatment for anything from infertility to alcoholism to hypertension. It is also known as “the vine that ate the south” because it was introduced in 1876 and quickly spread across southern states, smothering trees, shrubs, and other plants.
You may be surprised by how many ways kudzu can help your body heal!
Here are 9 intense health benefits of kudzu root that will make you rethink everything you thought you knew about this invasive weed.
Read on below to learn more about these amazing benefits!
What Is Kudzu Root?
Kudzu root is the tuberous root of the kudzu plant. It has other names like Pueraria Lobata, Ge Gen, and Russian Pea.
In addition, Kudzu is a perennial vine of the legume family which is native to East Asia, specifically China and Japan. It was introduced to the United States in 1876 as an ornamental plant and soon spread across the south as an invasive weed.
The root of this plant has been used for centuries as a natural treatment for anything from infertility to alcoholism to hypertension.
Kudzu is rich in isoflavones, which are a type of phytonutrient. Isoflavones have been found to have a variety of health benefits, including reducing inflammation, supporting heart health, and helping to maintain healthy cholesterol levels.
Kudzu Native Habitat (Kudzu Origin)
Kudzu vines are native to China, Japan, and Vietnam. It has been used medicinally in those countries for centuries.
The root of this plant was originally used to treat infertility, alcoholism, and hypertension. It has since been found to have a range of other health benefits.
What are Kudzu plant forms?
- Kudzu Vine: The vine form of the kudzu plant grows rapidly, climbing up trees and smothering other plants with its vines.
- Kudzu Root: The tuberous root of the kudzu plant is the part that is most commonly used medicinally.
- Kudzu Flower: The flowers of the kudzu plant are pink or lavender and can be eaten fresh or cooked.
- Kudzu Stem: The stem of the kudzu plant is green and can be eaten fresh or cooked.
The 9 INTENSE Kudzu Invasive Species Benefits
1. Kudzu helps reduce inflammation.
One of the main benefits of isoflavones is their ability to reduce inflammation. Kudzu is rich in isoflavones, so it can help to reduce inflammation throughout the body. This can be helpful for conditions like arthritis, asthma, and cardiovascular disease.
2. Kudzu helps maintain healthy cholesterol levels.
Isoflavones have been found to help maintain healthy cholesterol levels. This can be important for preventing heart disease and other health problems.
The phytonutrients in kudzu can help to keep your cholesterol levels in check by reducing the amount of bad cholesterol in your body and increasing the amount of good cholesterol. This can help to keep your heart healthy and prevent other health problems.
3. Kudzu supports heart health.
The isoflavones in kudzu can help to support heart health in a few ways. First, they can help keep your arteries healthy. This prevents plaque from building up and reduces your risk of heart attack and stroke.
Additionally, the isoflavones can help to lower blood pressure. This is important for maintaining heart health, as high blood pressure is a major risk factor for heart disease.
4. Kudzu helps reduce stress levels.
Kudzu has been shown to help reduce stress levels by helping to calm the nervous system. This can be helpful for conditions like anxiety and depression. Kudzu can also help to improve sleep quality, which can also help to reduce stress levels.
5. Kudzu helps improve digestion.
Kudzu root is known for its ability to improve digestion. The root helps to break down food and increase nutrient absorption, which can help to improve overall health. Additionally, kudzu root can help to relieve constipation, gas, and bloating.
It can also help to improve digestion by increasing the production of digestive enzymes. This can help to break down food more efficiently and reduce problems like constipation and diarrhea.
6. Kudzu helps regulate blood sugar levels.
Kudzu root is known for its ability to help regulate blood sugar levels. The root can help to improve the body’s ability to use insulin, which can help to maintain blood sugar levels and reduce the risk of diabetes.
Furthermore, Kudzu root can help to reduce blood sugar levels after meals, which can help to control diabetes symptoms.
7. Kudzu helps reduce inflammation in the gut.
Kudzu root has been shown to help reduce inflammation in the gut. This can be helpful for conditions like Crohn’s disease and ulcerative colitis. Additionally, kudzu can help to improve gut health by increasing the production of beneficial bacteria.
8. Kudzu helps improve skin health.
The isoflavones in kudzu can help to improve skin health by reducing inflammation and increasing collagen production. This can help to reduce the appearance of wrinkles, age spots, and other signs of aging. Additionally, kudzu can help to soothe skin conditions like eczema and psoriasis.
9. Kudzu helps with weight loss.
It’s a no-brainer that Kudzu contributes to weight loss. This is because it helps the digestive system and reduces stress as we saw earlier. These are two main reasons people are overweight. So, if you have these problems, Kudzu can help you along the way to shed some pounds.
Moreover, Kudzu burns calories and also helps to reduce the amount of fat that your body absorbs from food. Additionally, kudzu can help to suppress your appetite, making it easier to stick to a healthy diet.
How To Use Kudzu Root?
Now that you know all the amazing benefits of Kudzu Root, how can you use it to improve your health?
There are a few ways to take kudzu root. The most common way is to take it in supplement form. This can help get the right dose of kudzu root and ensure that you’re getting all the benefits it has to offer.
Another way to take kudzu root is by drinking kudzu tea. This is a great way to enjoy the taste of kudzu and get all its benefits. You can buy kudzu tea online or at your local health food store.
Finally, you can also eat kudzu root itself. This is a great way to get the most benefits from kudzu. You can find kudzu root at your local health food store or online.
Best 3 Kudzu Root Supplements
1. Top Kudzu Supplement For Weight Loss: Exipure
If you’re looking for a kudzu root supplement that can help you with weight loss, look no further than Exipure. This Supplement contains pure kudzu extract and has been shown to help with weight loss, reduce inflammation, and boost metabolism.
In addition, Exipure also improves digestive health which is another important part of the weight loss process.
Overall, Exipure is a great choice if you’re looking for a kudzu root supplement that can help with weight loss and improve your overall health.
The ONLY Official Website:
Our review of it:
Exipure Review [Jack Barrett – The STEALTHY Truth]
2. Top Kudzu Supplement For Avoiding Alcohol: Planetary Herbals Kudzu
This is an alcohol detox supplement that can be bought over the counter. Kudzu root is the main ingredient and is known to help the body process alcohol faster, as well as rid the body of any toxins that are left behind.
So, if you want to avoid a hangover or help your body recover after a night of heavy drinking, Planetary Herbals Kudzu is a great choice.
The official retailer for Planetary Herbals Kudzu:
3. Top Kudzu Supplement For Detoxing Liver: VitaLiver
This is a liver detox supplement that contains kudzu root extract as the main ingredient. VitaLiver is designed to help the body detoxify and cleanse the liver, as well as improve liver function.
It’s a great choice if you’re looking for a liver detox supplement that contains kudzu root.
The official retailer for VitaLiver Kudzu:
Planting Kudzu: How To Plant It At Home
Things to consider before planting Kudzu
- Climate: Kudzu grows well in warm climates and does not tolerate frost. So, if you live in a colder climate, you will need to plant it in a greenhouse or overwinter it indoors.
- Sun: Kudzu prefers full sun but can tolerate some shade.
- Soil: Kudzu grows best in moist, well-drained soil.
- Size: Kudzu can grow up to 30 feet tall, so make sure you have plenty of space for it to grow.
- Spacing: Plant kudzu plants at least 12 feet apart, as they will spread out as they grow.
- Fertilizer: Kudzu does not require a lot of fertilizer, but a light application of nitrogen will help it to grow taller and produce more flowers.
- Impact On Other Plants: Kudzu can grow quickly and overtake other plants, so make sure you place it in an area where it won’t cause any problems.
How to Plant Kudzu
Now that you know all about the supplements, you may be wondering how to plant Kudzu at home.
Kudzu is a hardy perennial vine that can be grown in zones 5-10. It prefers full sun but can also tolerate partial shade.
To plant Kudzu, you’ll need to purchase a kudzu root or seedling from your local nursery or online.
Once you have your kudzu plant, dig a hole that is twice as wide as the pot and just as deep. Place the kudzu in the hole and fill it in with soil, making sure to pack it down well.
Water your kudzu plant well and keep it well watered throughout the growing season. Kudzu will grow best in fertile, moist soil.
You can also mulch your kudzu plant to help retain moisture and protect it from the heat of the sun.
In order to ensure that your kudzu plant grows well, it’s important to prune it regularly. You can do this by trimming the vines back to about 6 inches from the ground.
Kudzu is a great plant to grow at home and can be used for a variety of purposes. So, if you’re looking for a hardy perennial vine that offers a host of health benefits, kudzu is a good choice.
How does kudzu spread?
Kudzu can spread by rooting shoots that grow from the stem or by seed. When kudzu is left uncontrolled, it can quickly take over an area, smothering all other plants in its path.
It’s important to be aware of this and control the growth of kudzu by pruning regularly and keeping it well watered. You can also use a herbicide to kill kudzu, but be sure to read the label carefully before using any herbicides.
Kudzu is one of the native plants that has been used medicinally for centuries. It offers a host of health benefits, including weight loss, detoxification, and improved liver function.
Overall, it’s one of the great invasive plants that can offer a host of benefits to your health.
FAQs About Kudzu Root Plant
Can humans eat kudzu?
Leaf stems are edible, but vines cannot. It's possible to use it like spinach, or eat it raw, or baked in quinoa, served as boiled collards, or baked deep-fried. Kudzu produces beautiful grape-scented, purple flowers and produces deliciously flavored jelly and sugar.
What is kudzu invasive species?
Kudzu (Pueraria Montana) has been identified for its semi-woody invasive vine which grows in a range of habitats throughout India and China. Kudzu has also been called the fortnight vines, Japanese arrowroots Ko-hemps, and "the vines that ate the South". The vines are legumes that are part of a bean.
What made kudzu invasive?
Kudzu was intentionally brought into the United States by the Civil Conservation Service in the 1930s in order to control soil erosion. Kudzu was first introduced in Southeast India as ornamental vines in the shade of houses.
Where does kudzu grow best?
Kudzu is well adapted to all types of conditions and soils. Preferred habitats are open areas with sunshine such as forest edges, ruined land, roads, and irrigated areas. Kudzus grow best in winter in mild conditions.
How quickly does kudzu grow?
The vigorous growth and huge leaves cloak and shade native vegetation. Heavy foliage on vines can cause toppling in rain. After establishment, the Kudzu plant grows rapidly, reaching 60 feet each season and roughly one foot each day.
Here are the references our researchers used when writing this article: