When life gives you lemons, don’t just make lemonade, make use of every part of the lemon, including the peel! Lemon peel extract is a powerhouse of nutrients that offers numerous health benefits to your body. In this article, we will explore the wonders of this peel extract and how it can improve your overall well-being.
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Lemon Peel Extract Summary
| Nutrient name: | Lemon Peel Extract |
| Nutrient picture: |  |
| Origin: | Unknown |
| Other names: | Citrus Limon, Lemon zest extract, Lemon rind extract. |
| Supplements that contain this nutrient: | Metanail Serum Pro For Glowing Skin & Nails. |
| Main benefits: | Improves Skin Health, Boosts Immunity, Enhances Digestion, Supports Bone Health, Regulates Blood Sugar, Fights Bacterial and Fungal Infections, Promotes Weight Loss. |
| Related nutrients: | Orange Peel Extract, Tangerine Peel Extract. |
| Top tasty recipes with this nutrient: | Lemon Peel Extract Tea, Candied Lemon Peel, Lemon Peel Extract Facial Mask. |
What Is Lemon Peel Extract?
Lemon peel extract is a concentrated form of the natural substances found in the outer layer of the lemon peel. It is obtained through a process that involves drying and grinding the lemon peel, resulting in a fine powder or liquid extract.
This peel extract is chock-full of bioactive compounds like flavonoids, polyphenols, and essential oils. These constituents impart a range of health benefits, from fighting off harmful bacteria to bolstering the immune system. The extract is also abundant in vitamins C and D, as well as dietary fiber, contributing to its diverse therapeutic implications.
Its zesty flavor and aroma make it a delightful addition to a variety of recipes, enhancing not only the taste but also the nutritional value of the dish. In the following sections, we will delve into the specific health advantages of incorporating this extract into your diet.
Other Names for Lemon Peel Extract
Lemon peel extract is also known by other names such as
- Citrus Limon,
- Lemon zest extract,
- Lemon rind extract.
The History of Lemon Peel Extract and its Origins
Lemon peel extract has been used for centuries in traditional medicine and culinary practices. Its origins can be traced back to ancient civilizations such as Egypt and Rome, where lemons were highly regarded for their medicinal properties. Research suggests that these manufacturing by-products, rich in bioactive compounds, have the potential to be repurposed as valuable dietary supplements. These supplements offer beneficial dietary fiber and polyphenols, serving as non-caloric bulking agents.
Moreover, they enhance water and oil retention, improve emulsion, and may help prevent a wide range of diseases caused by oxidative stress. The extracts from fruit peel hold great promise in the food industry as a rich source of bioactive compounds. Today, this extract is widely used as a natural flavor enhancer and preservative in various food products.
Lemon Peel Extract Nutritional Profile
Lemon peel extract is rich in a variety of essential nutrients that contribute to its health benefits. It is a good source of vitamin C, which is known for its antioxidant properties and its role in supporting the immune system. This extract also contains citric acid, which aids in digestion and helps remove toxins from the body. 100g of raw lemon peel contains:
Water (89 g)
Energy (29 kcal)
Energy (121 kJ)
Protein (1.1 g)
Total lipid (fat) (0.3 g)
Ash (0.3 g)
Carbohydrate, by difference (9.32 g)
Fiber, total dietary (2.8 g)
Sugars, total including NLEA (2.5 g)
Calcium, Ca (26 mg)
Iron, Fe (0.6 mg)
Magnesium, Mg (8 mg)
Phosphorus, P (16 mg)
Potassium, K (138 mg)
Sodium, Na (2 mg)
Zinc, Zn (0.06 mg)
Copper, Cu (0.037 mg)
Manganese, Mn (0.03 mg)
Selenium, Se (0.4 µg)
Vitamin C, total ascorbic acid (53 mg)
Source: U.S. DEPARTMENT OF AGRICULTURE
The Top 7 Lemon Peel Extract Health Benefits For Your Health
1. Improves Skin Health
Lemon peel extract is packed with antioxidants and alpha hydroxy acids, which are known for their skin rejuvenating properties. According to studies, these compounds help remove dead skin cells, brighten the complexion, and promote a youthful appearance. Regular use of this extract can help reduce the appearance of blemishes, acne scars, and age spots. You can apply this extract directly to your skin as a face mask or use it in place of regular soap.
While lots of people die searching for a great product with Lemon Peel Extract for skin, Metanail Serum Pro stands out as the ultimate solution. With its rich concentration of Lemon Peel Extract, this serum offers powerful nail rejuvenating properties and works wonders for the skin. Its blend of natural ingredients like Witch Hazel, Rosemary, and Aloe Vera helps improve skin health, leaving it refreshed, radiant, and blemish-free. Say goodbye to dull skin and hello to a vibrant, youthful complexion with Metanail Serum Pro.
2. Boosts Immunity
The high content of vitamin C in this peel extract makes it an excellent immune booster. Studies show that vitamin C helps stimulate the production of white blood cells, which are essential for fighting off infections and diseases. Including this extract in your diet or skincare routine can help strengthen your immune system and keep you healthy. Do you feel a cold coming on? Crush some lemon peel into your tea or mix it with honey for an immunity-boosting elixir.
3. Enhances Digestion
Lemon peel extract contains citric acid, which aids in digestion by stimulating the production of digestive juices. According to research, it can help alleviate symptoms of indigestion, bloating, and heartburn. Additionally, the fiber content in lemon peel supports healthy digestion and regulates bowel movements. Those who suffer from constipation can benefit from consuming the extract on a regular basis.
4. Supports Bone Health
This peel extract is a good source of essential minerals such as calcium and potassium, which are vital for maintaining healthy bones. According to some studies, these minerals help strengthen bones and prevent conditions like osteoporosis. Regular consumption of this extract can contribute to overall bone health and reduce the risk of fractures. You can incorporate it into your daily diet or use it in cooking and baking.
5. Regulates Blood Sugar
Lemon peel extract has been found to have potential benefits in regulating blood sugar levels. According to research, the bioactive compounds in this peel extract help improve insulin sensitivity and reduce the risk of developing type 2 diabetes. However, it is essential to consult with a healthcare professional before making any significant changes to your diabetes management plan.
6. Fights Bacterial and Fungal Infections
Lemon peel extract exhibits strong antimicrobial activity, making it effective against various bacterial and fungal infections. Studies show that the natural compounds found in this extract have been shown to inhibit the growth of harmful microorganisms and promote a healthy microbial balance in the body. If you experience signs of a bacterial or fungal infection, try using lemon peel as a natural remedy.
7. Promotes Weight Loss
The fiber content in lemon peel can aid in weight loss efforts. Fiber helps promote feelings of fullness, reduces appetite, and supports healthy digestion. Studies also show that incorporating this peel extract into your diet can be a natural and healthy way to support your weight loss goals. Do you have a goal to lose a few pounds? Try adding this extract to your foods for an extra boost.
How To Take Lemon Peel Extract?
Usage in Diet
You can include lemon peel in your diet by adding it to smoothies, juices, or water. Start with small amounts and gradually increase the dosage as per your preference.
Topical Application
To reap the benefits for your skin, you can mix lemon peel extract with carrier oils such as olive oil and apply it topically. However, it is essential to perform a patch test before applying it to your face to ensure that you do not experience any skin irritation.
Lemon Peel Extract in Food
Lemon peel extract can be used as a flavoring agent in various dishes. It can be added to salads, dressings, sauces, and desserts to enhance their taste and nutritional value.
Top Tasty 3 Recipes With Lemon Peel Extract
Lemon Peel Extract Tea
Ingredients:
2 lemon peels
2 cup water
1 tablespoon honey
Method:
Add 2 cups of water to a pan and include lemon peels.
Simmer until the liquid reduces to 1 cup.
Add 1 tablespoon of honey and the tea will be ready in just 2 minutes. Leave it for garnishing.
Source: Cook Pad
Candied Lemon Peel
Ingredients:
3-4 large lemons, organic or spray-free
400g (2 cups) granulated sugar, plus more for coating
Method:
Cut the lemon into quarters and carefully remove the skin from each segment. Freeze the lemon segments for future use in refreshing drinks!
Using a sharp knife, delicately slice off any fibrous parts near the pith. If the lemon has a thick skin with excessive pith, you may trim some away as well.
Next, slice the peel into thin strips, about ¼-inch wide.
In a medium saucepan, place the sliced lemon rind and cover it with cold water. Bring the water to a rolling boil, then reduce the heat to medium and let the lemon peel boil for approximately 10 minutes. Drain the peel afterward.
In a medium saucepan, combine 480g (2 cups) of fresh water and sugar over low-medium heat. Stir until the sugar dissolves, then add the lemon peel to the sugar water. Bring it to a gentle simmer and let it cook on low heat for about an hour, stirring every 10 minutes or so. Thinner peels will take less time.
The peel is ready when it becomes soft and almost translucent. Place a piece of parchment paper on a board or baking sheet.
Remove the candied citrus peel by pouring it through a sieve or using a slotted spoon. You can reserve the leftover citrus syrup for cocktails and drinks if desired. It creates a thick syrup with a delightful marmalade flavor.
Once the peels are cool enough to handle, arrange them in a single layer on the parchment paper. Allow them to dry for approximately 2 hours until they are completely cooled and slightly sticky to the touch.
In a container, start by adding about 2 tablespoons of granulated sugar. Next, carefully layer in half of the candied peel. Sprinkle an additional 2 tablespoons of sugar over the peel, then add the remaining peel on top. To ensure each piece is well coated, sprinkle 2-3 more tablespoons of sugar over the mixture.
Seal the container tightly and give it a good shake until all the peel is evenly coated with sugar. This will prevent them from sticking together.
For long-lasting freshness, store the finished peel in an airtight container in a cool place for up to 2 months.
Source: Baking with Butter
Lemon Peel Extract Facial Mask
Ingredients:
1 tbsp lemon peel powder
1/2 tbsp aloe vera gel
1/2 tbsp sandalwood powder
1 tbsp honey
Method:
Combine all the ingredients thoroughly. Gently apply the mixture to your face, allowing it to work its magic for 15 to 20 minutes.
Rinse off with water and say hello to hydrated, smooth, and irresistibly soft skin.
Source: Health Shots
Top 3 Lemon Peel Extract Supplements
Here are some of the best lemon peel supplements available on the market today. These supplements are made from high-quality sources and offer a range of benefits for overall health and wellness.
Caramel Organics Lemon Peel Powder
Caramel Organics Lemon Peel Powder is made from the finest quality afterwardcitrus lemon and processed without any preservatives. This powder can be used in food, cosmetics, and other natural remedies to make them more effective. It helps to clear skin issues like acne or blemishes and also helps reduce inflammation.
Caramel Organics Lemon Peel Powder Main Benefits:
Natural: This product is made from pure, natural citrus lemonlemon without using any chemical preservatives.
Anti-Inflammatory: Lemon peel powder helps reduce inflammation and can be helpful in fighting skin issues like acne and blemishes.
Skin Care: It can also detoxify the body by eliminating toxins via sweat and urine.
Caramel Organics Lemon Peel Powder Price:
At $7.99, this product is lemongreat value for money and can be used in various recipes to improve taste and nutrition.
Mi Nature Lemon Peel (Citrus Limon) Powder
Mi Nature Lemon Peel Powder is a natural source of vitamin C and antioxidants, which can help to improve overall health. It helps to protect the body from damage caused by free radicals and also aids in digestion. Additionally, it is beneficial for hair growth as well as skincare.
Mi Nature Lemon Peel Powder Main Benefits:
Natural Source of Vitamin C: Mi Nature Lemon Peel Powder is a natural source of vitamin C, which helps to improve overall health.
Antioxidant Rich: It is also rich in antioxidants that help protect the body from damage caused by free radicals.
Natural Beauty Product: It helps to improve skin texture, reduce blemishes and acne, and strengthen hair.
Mi Nature Lemon Peel Powder Price:
At $9.49, this product is a great value for money and can be used in various recipes to improve taste and nutrition.
Hawaii Lemon Alcohol-Free Liquid Extract
Hawaii Lemon Alcohol-Free Liquid Extract is a great choice for those looking for an alcohol-free lemon extract. It helps to improve digestive health and can also be used in food recipes to enhance flavor.
Hawaii Lemon Alcohol-Free Liquid Extract Main Benefits:
High Quality: The production process involved the utilization of classic conventional extraction methods. Producers diligently extract these botanicals in accordance with rigorous standards, taking into account the unique characteristics of each plant.
Alcohol Free: This extract is alcohol-free, making it a great choice for those avoiding alcohol for health reasons.
skincare: It can help improve digestive health and may be beneficial for the immune system as well.
Hawaii Lemon Alcohol-Free Liquid Extract Price:
At $22.95, this product is a great choice for those looking for a high-quality, alcohol-free lemon extract.
Risks of Consuming Lemon Peel Extract (Side Effects)
While lemon peel extract offers numerous health benefits, it is essential to consume it in moderation. Excessive consumption may lead to digestive issues such as heartburn or acid reflux. Additionally, some individuals may be allergic to citrus fruits, including lemons, so it is important to be cautious and discontinue use if any adverse reactions occur.
Lemon Peel Extract vs. Other Citrus Peel Extracts
Lemon Peel Extract vs. Orange Peel Extract
Both lemon peel extract and orange peel extract offer similar benefits due to their shared citrus properties. However, lemon peel extract contains higher amounts of vitamin C compared to orange peel extract.
Lemon Peel Extract vs. Tangerine Peel Extract
Lemon peel extract and tangerine peel extract share some similarities in terms of health benefits. However, the specific compounds and concentrations may vary. It is always advisable to choose the extract that aligns with your needs and preferences.
Lemon Peel Extract: Conclusion
Lemon peel extract is a versatile and natural ingredient that offers numerous health benefits for your body. Whether consumed or applied topically, it can contribute to improved skin health, enhanced immunity, better digestion, stronger bones, regulated blood sugar levels, protection against microbial infections, and support for weight loss efforts. Incorporate lemon peel into your daily routine and explore the many ways it can benefit your overall well-being.
Try incorporating lemon peel into your daily routine and feel the difference in your overall health! Shop for high-quality lemon peel supplements from Caramel Organics, Mi Nature, or Hawaii now.
FAQs About Lemon Peel Extract
Is it OK to consume lemon peel?
Yes, consuming lemon peel is generally safe. However, it is important to wash the lemon thoroughly before consuming and ensure that it is free from any pesticides or contaminants. Excessive consumption may lead to digestive issues such as heartburn or acid reflux. Additionally, some individuals may be allergic to citrus fruits, including lemons, so it is important to be cautious and discontinue use if any adverse reactions occur.
Is lemon peel extract good for the skin?
Yes, lemon peel is beneficial for the skin. Its antioxidant and exfoliating properties help improve skin tone, texture, and overall skin health. It helps to reduce blemishes and acne, as well as inflammation. Additionally, it can help detoxify the body by eliminating toxins via sweat and urine. It is best used in moderation to prevent any adverse reactions.
Can I put a lemon extract on my face?
Yes, lemon peel can be applied topically on the face. However, it is important to perform a patch test before using it to check for any skin irritation or allergies. When used in moderation, it can help to reduce blemishes and acne, as well as inflammation. Additionally, it can also help detoxify the body by eliminating toxins through sweat and urine. It is best to use a diluted solution of lemon peel extract for topical applications.
What is the pH of lemon peel extract?
The pH of lemon peel is generally acidic, ranging from 2 to 3. This acidity is attributed to the presence of citric acid in the extract. The pH of this extract varies depending on concentration and is lower than the pH of juice extracted from lemons. This acidic nature can help to reduce bacteria growth, making it beneficial for skin care applications and food preservation. Additionally, its acidity helps to enhance the flavor of dishes in which it is used.
Are lemon peels good for your face?
Yes, lemon peels can be beneficial for the face. They contain natural enzymes and alpha hydroxy acids that help remove dead skin cells, brighten the complexion, and promote a youthful appearance. The citric acid in lemon peels can also be used to treat acne and dark spots. The anti-inflammatory properties of the peel help to reduce redness, skin discoloration, and irritation. Lemon peels are best used in moderation as excessive use can cause skin dryness or sensitivity.
Does lemon peel lighten skin?
Lemon peel has natural skin-lightening properties due to the presence of ascorbic acid (vitamin C) and citric acid. Regular use of it’s extract can help lighten dark spots and hyperpigmentation. Additionally, its vitamin C content helps to protect the skin from free radical damage and reduces the appearance of wrinkles. It also helps promote collagen production which can enhance skin elasticity. However, it is important to use lemon peel in moderation as excessive use may irritate the skin or lead to dryness.
Is lemon extract the same as lemon peel?
No, lemon extract and lemon peel extract are not the same. Lemon extract is typically derived from the lemon fruit itself, while lemon peel extract is specifically derived from the outer layer of the lemon peel. Lemon extract is milder than the peel extract and offers fewer benefits. The high concentration of vitamins, minerals, antioxidants, and bioactive compounds in lemon peel makes it a more potent option when compared to lemon extract.
Does lemon skin have any benefits?
Yes, lemon skin (peel) has numerous benefits. It is rich in essential oils, antioxidants, and vitamins that contribute to improved skin health, digestion, and overall well-being. Compounds like limonene and alpha hydroxy acids can help reduce acne, dark spots, and wrinkles. Additionally, lemon skin contains citric acid which can be used to treat bacterial infections as well as preserve food. It is always advisable to use lemon skin in moderation due to its acidic nature.