Paragraph Intro: If you’re looking for a natural remedy for different health problems, you might want to consider loquat leaf. Loquat leaves are a popular ingredient in traditional Chinese medicine and have been used for centuries to treat various ailments. This superfood has numerous health benefits and can help improve your overall well-being. In this article, we will dive into the history, nutritional profile, benefits, and risks of consuming loquat. In addition, we will offer tasty recipes and address common inquiries about loquat leaves.
Furthermore, you will learn about the remarkable health advantages and possible drawbacks of consuming loquat leaves.
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Loquat Leaf Summary
| Nutrient name: | Loquat Leaf |
| Nutrient picture: |  |
| Origin: | Native to central eastern China |
| Other names: | Biwa, Eriobotrya japonica leaf, Pi pa ye (in Chinese), Plum leaf (in Japan), Nispero leaf (in Spain), Folium Eriobotryae. |
| Supplements that contain this nutrient: | Will be added soon. |
| Main benefits: | Improves Skin Health, Promotes Hair Growth, Regulates Blood Sugar Levels, Supports Digestive Health, Enhances Immune System, Reduces Inflammation, Improves Respiratory Health, Aids in Weight Loss, Protects Liver Function, Acts as a Natural Antioxidant. |
| Related nutrients: | Moringa Leaves, Soursop Leaves, Mulberry Leaves. |
| Use cases with this nutrient: | Loquat Tea, Loquat Leaves Smoothie, Loquat Leaves Salad. |
What Is Loquat Leaf?
Loquat leaf is a leaf from the loquat tree (eriobotrya japonica) that is native to China and Japan. The tree produces small, yellow-orange loquat fruits that are similar to apricots in taste and texture. However, the leaves of the loquat tree and the loquat fruit skins are also beneficial and have been used for their medicinal properties for centuries.
The leaves are dark green, tough, and leathery, with a serrated margin. They are 10-25 cm (4-10 in) long and have a velvety-hairy underside with thick yellow-brown hair. The young leaves are also hairy on top, but this disappears quickly. Loquat leaves have traditionally been used for their anti-inflammatory and antioxidant properties, as well as to aid digestion, reduce fever, and treat respiratory problems such as bronchitis.
Other Names for Loquat Leaves
The Loquat leaf, scientifically known as Eriobotrya japonica and also referred to as the Japanese medlar, is a type of subtropical tree belonging to the rose family (Rosaceae). It is grown for both its edible fruit and attractive evergreen foliage. Loquat leaves are also known by other names, including:
Biwa
Eriobotrya japonica leaf
- Pi pa ye (in Chinese)
- Plum leaf (in Japan)
- Nispero leaf (in Spain)
- Folium Eriobotryae
The History of Loquat Leaves and Their Origins
The use of loquat leaves dates back to ancient China, where they were used to treat coughs, skin diseases, and diarrhea. The leaves were also used in traditional Chinese medicine to strengthen the lungs, reduce phlegm, and detoxify the body. These Loquat leaves were brought to Japan over 1,000 years ago and have since been horticulturally developed and highly esteemed. Some high-quality Japanese varieties have also made their way to Europe, the Mediterranean, and a few other regions.
Today, loquat leaves are widely available in health food stores and online retailers as supplements, powders, and teas. You can also purchase the leaves fresh or dried from some specialty stores or Asian markets. However, it is important to check for any pesticide residue on the leaves before purchasing.
Loquat Leaf Nutritional Profile
Loquat leaves are rich in nutrients and contain several beneficial compounds that contribute to their health benefits. The antioxidants found in loquat, such as flavonoids and carotenoids, can help lower the risk of cancer and cardiovascular disease. Furthermore, loquat has other advantageous compounds such as Calcium, Magnesium, Phosphorus, Potassium, Vitamin C, and Vitamin A.
A medium-sized serving of loquat, which is equivalent to 100 grams, contains the following:
Calories (47 g)
Protein (0.43 g)
Fat (0.2 g)
Carbohydrates (12.1 g)
In addition to these nutrients, loquat leaves also contain phenolic compounds that are responsible for their antioxidant and anti-inflammatory properties.
Source: Web MD
The Top 10 Loquat Leaves Health Benefits For Your Health
1. Improves Skin Health
Loquat leaves are a rich source of vitamins A and C, which are essential for maintaining healthy skin. These vitamins help to prevent damage caused by UV radiation, reduce inflammation, and promote collagen production, which keeps the skin looking youthful and supple. A study found that loquat leaves have skincare benefits such as making the skin smooth and eliminating skin inflammations like prickly heat rash. Therefore, it can be a useful ingredient in skin care recipes. This means that if you are looking to improve your skin health, consuming loquat leaves may be beneficial for you.
2. Promotes Hair Growth
Loquat extract has been shown to promote hair growth and reduce hair loss. A recent study examined the effect of loquat extracts on hair growth. The study found that the corosolic acid found in these leaves is one of the active ingredients in a patented hair growth product. It is believed to promote the growth of dermal papilla cells and keratinocytes. While more research is needed to confirm these effects in humans, the results are promising.
3. Regulates Blood Sugar Levels
Loquat leaves contain compounds that can help regulate blood sugar levels. According to a study, loquat extract improved high blood sugar and high levels of fats in mice that were fed a diet high in fat and glucose. This was achieved through regulating glucose, insulin, and lipid levels as well as preventing lipid oxidation. Loquat leaves can be beneficial for individuals with diabetes or who may be at risk of developing it. If you’re seeking a natural way to regulate your blood sugar levels, consider trying loquat leaves. This leaf reverses insulin resistance among other health benefits.
4. Supports Digestive Health
Loquat leaves contain fiber, which is essential for maintaining a healthy digestive system according to studies. Fiber helps to promote regular bowel movements, prevent constipation, and reduce the risk of colon cancer. Additionally, loquat leaves have been shown to have anti-inflammatory properties that can help soothe digestive issues such as bloating and diarrhea.
5. Enhances Immune System
Loquat leaves contain compounds that can help boost the immune system. Studies have shown that loquat extracts can inhibit the expression of numerous inflammation-related genes in LPS-stimulated human gingival fibroblasts, as revealed through microarray analysis. The loquat leaf extracts also increased the number of white blood cells, which are essential for fighting off infections and diseases. How does this affect you? Consistently consuming loquat leaves can enhance your immune system and promote better overall health and strength.
6. Reduces Inflammation
Loquat leaves contain phenolic compounds that have anti-inflammatory properties. These compounds help to reduce inflammation throughout the body, which can help alleviate symptoms of chronic conditions such as arthritis and asthma. A study has found that flavonoids extracted from the leaves of loquat (Eriobotrya japonica) can prevent oxidative stress and inflammation caused by cigarette smoke in mice with COPD.
7. Improves Respiratory Health
Research has shown that Loquat leaves have been used for centuries in traditional Chinese medicine to treat respiratory issues such as coughs and bronchitis. The leaves contain compounds that can help soothe the respiratory tract and reduce inflammation, making them a natural remedy for respiratory problems. If you experience difficulty breathing due to allergies or asthma, you may want to try using loquat leaves as an alternative treatment. You can also drink loquat leaf tea for relief.
This plant alongside Mint can refresh your entire respiratory health.
8. Aids in Weight Loss
Loquat leaves contain compounds that can help aid in weight loss. Studies have shown that the consumption of E. japonica seed, leaf, or loquat fruit extract resulted in a significant reduction in body weight, as well as lower levels of TC, TGs, LDL, VLDL, glucose, liver enzymes, and renal enzymes. This means that consuming loquat leaves can help you to shed a few extra pounds over time.
9. Protects Liver Function
Loquat leaves contain compounds that can help protect the liver from damage. Research indicates that exposure to fine-range ambient particulate matter (PM2.5) is linked to non-alcoholic fatty liver disease (NAFLD). This leaf has pharmacological effects on NAFLD. Consuming loquat leaves can safeguard your liver against harm caused by alcohol, environmental pollutants, and other toxins.
10. Acts as a Natural Antioxidant
Loquat leaves are a rich source of antioxidants, which help to protect the body from damage caused by free radicals. Research has shown that HepG2 cells treated with Loquat extract exhibited a remarkable increase in the activity of antioxidant enzymes such as SOD, catalase, glutathione-S-transferase, glutathione peroxidase, glutathione reductase, and reduced glutathione. These compounds help to prevent cellular damage that can lead to chronic diseases such as cancer, heart disease, and Alzheimer’s disease.
How To Use Loquat Leaf Extract?
Loquat leaves can be used in various forms, including as tea, extract, and in food. Here are some ways to use loquat leaves:
Loquat Tea
To make loquat tea, simply steep fresh or dried leaves in hot water for 5-10 minutes. You can add honey or lemon for flavor, or drink it plain.
Loquat Extract
Loquat extract is available in supplement form and can be taken orally. Follow the manufacturer’s instructions for dosage and use.
Loquat Leaves in Food
Loquat leaves can be used in cooking to add flavor and nutrition to dishes. Simply chop the leaves and add them to salads, soups, or stews.
Top 3 Recipes With Loquat Leaf
Loquat Tea
Ingredients:
2 young loquat leaves
2 cups filtered water
sweetener to taste
Instructions:
Select 2 fresh leaves that have a shiny surface on top and a fuzzy surface underneath. Remove the furry layer from the underside of the leaves using a knife or a new dish scrubbing pad.
The furry coating on the underside of the leaves may cause throat irritation. You can prevent this by rinsing the leaves with cold running water and drying them with a paper towel or clean dishcloth.
Remove the veins from the leaves and cut them into small pieces. Then, heat some cold water in a pot or kettle over medium-high heat and bring it to a boil.
To make loquat tea, add chopped loquat leaves to a pot or kettle of boiling water. Cover the pot and reduce the heat to a simmer. Let the leaves simmer for 5 minutes before turning off the heat. Allow the tea to steep for 10-20 minutes.
Pour the tea from the pot while using a strainer. The tea is now ready to be consumed. To add sweetness, use your preferred sweetener. Personally, I used stevia.
Source: Healthier Steps
Loquat Leaves Smoothie
Ingredients:
500 gr. loquat
100 gr. strawberry
50 gr. carrot juice
1 spoon of coconut dust
3 leaves of fresh mint
1 glass of half-skimmed goat milk
2 spoons of yogurt
Instructions:
Firstly, peel the loquats and remove the loquat seeds. The seeds are large, making them easy to remove.
Remove the stems from the strawberries and slice them into small pieces. Place the sliced strawberries in the freezer for approximately 10 minutes. While the strawberries are freezing, you can prepare the caramelized mixture.
The caramelized mix is a combination of milk and yogurt.
To make a refreshing beverage, blend together half a glass of skimmed goat milk, two spoons of yogurt, and a spoonful of coconut flakes.
Transfer the mixture from the current bowl to a separate one. Next, use a blender to carefully combine the cold loquats and strawberries.
After adding 50 grams of carrot juice, mix the ingredients again. Then, combine the caramelized mixture with the juices and mix everything together.
After preparing the Loquat Smoothie, serve it in a large glass filled with ice cubes and decorate it with three fresh mint leaves. Your delicious Loquat Smoothie Recipe is now ready to be enjoyed.
Source: Daisy Kitchen
Loquat Leaves Salad
Ingredients:
1 lettuce
4 carrots
500gr cherry tomatoes
1 cup tender baby leaves
a handful of walnuts
1 cup peppery rocket
2 onions, chopped
1 cup watercress
handful of loquat, chopped
1 cup spinach
a handful of raisins
a handful of prunes, halved
a few dry figs
Ingredients for the dressing:
6 tbsps extra virgin olive oil
3 tbsps balsamic vinegar
2 tbsps pure grape syrup
1 tbsp honey
Salt & pepper
sprinkle of thyme and spearmint
Instructions:
To begin, thoroughly rinse all the leafy greens, then proceed to chop the lettuce after draining it.
Thinly slice the carrots and halve the tomatoes.
Chop the loquat, figs, and prunes into smaller pieces.
Mix all the dressing ingredients in a bowl thoroughly.
In a large salad bowl, put all the ingredients of your salad together.
Drizzle the dressing over the salad, mix it well, and your superfood salad will be ready!
Source: Easy Peasy Cook
Top 3 Loquat Leaf Supplements
EidolonGreen [China Medicinal Herb] Loquat Leaves
You can enhance your diet with the many health benefits of the loquat (Eriobotrya japonica), a flowering plant belonging to the Rosaceae family. The EidolonGreen [China Medicinal Herb] Loquat Leaves contain the natural extracts of loquat leaves, which possess strong antioxidant properties that can help to protect your cells from oxidative damage and reduce inflammation.
EidolonGreen [China Medicinal Herb] Loquat Leaves Main Benefits:
High Quality: Our medicinal-grade herbs are imported from South China and are completely free of chemicals and pesticides. They are 100% pure and of high quality. The items are shipped from the US.
Strong Antioxidant Properties: This product is a powerful antioxidant that protects against oxidative damage and helps reduce inflammation.
Supports Respiratory Health: The antioxidant properties of loquat can help to protect respiratory health by reducing the symptoms of allergies, asthma, and other respiratory problems.
EidolonGreen [China Medicinal Herb] Loquat Leaves Price:
At $18.99, this is an affordable and effective supplement.
Planetary Herbals Loquat Respiratory Syrup
The Planetary Herbals Loquat Respiratory Syrup is a blend of herbs and extracts used for centuries in Traditional Chinese Medicine to support respiratory health. This vegan-friendly syrup contains loquat, an herb known for its strong antioxidant properties, which work to protect against oxidative damage and reduce inflammation.
Planetary Herbals Loquat Respiratory Syrup Main Benefits:
Pristine Quality: The leaves are harvested throughout the year and are utilized in teas and syrups to promote a calm and clear respiratory system.
Supports Respiratory Health: This syrup is formulated to help soothe and support respiratory health. It helps reduce the symptoms of allergies, asthma, and other respiratory problems.
Helps Clear Airways: The loquat and other herbs in this syrup can help to clear the airways and reduce congestion.
Planetary Herbals Loquat Respiratory Syrup Price:
At $18.07, this is an effective and affordable way of supporting your respiratory system.
NIN JIOM PEI PA KOA (HERBAL FORMULA)
This is a traditional Chinese herbal remedy that is used for nourishing the lungs, soothing sore throats, and relieving coughs. It is a blend of loquat leaves, fritillaria, and hemp seed, which work together to support respiratory health. Nin Jiom Pei Pa Koa helps reduce the symptoms of allergies, asthma, colds, and other respiratory problems.
NIN JIOM PEI PA KOA (HERBAL FORMULA) Main Benefits:
A blend of the Best Herbs: This product is made of a blend of valuable herbs and honey, and has been widely used and appreciated for many years due to its exceptional efficacy and pleasant flavor.
No Preservatives: This product is free of preservatives, artificial colors, and flavors.
Soothes Coughs & Throat: Its natural ingredients can help soothe sore throats and reduce coughing.
NIN JIOM PEI PA KOA (HERBAL FORMULA) Price:
At an affordable price of $11.00, this is an effective way of supporting your respiratory system.
Risks of Consuming Loquat Leaf (Side Effects)
While loquat leaves are generally safe to consume, there are some potential side effects to be aware of. These side effects include:
Allergic reactions
Stomach upset
Low blood sugar levels
Drug interactions
It’s important to talk to your healthcare provider before consuming loquat leaves, especially if you are pregnant, breastfeeding, or taking any medications.
Loquat Leaves vs. Other Health-boosting Leaves
Loquat Leaves vs. Moringa Leaves
Both loquat and moringa leaves are nutrient-dense leaves that offer several health benefits. However, loquat leaves are known for their respiratory benefits, while moringa leaves are known for their anti-inflammatory and anti-diabetic properties.
Loquat Leaves vs. Soursop Leaves
Soursop leaves and loquat leaves are both used for their medicinal properties. However, soursop leaves are known for their cancer-fighting properties, while loquat leaves are known for their antioxidant and anti-inflammatory properties.
Loquat Leaves vs. Mulberry Leaves
Mulberry leaves and loquat leaves are both used for their health benefits. However, mulberry leaves are known for their blood sugar-lowering properties, while loquat leaves are known for their respiratory benefits.
Loquat Leaves: Conclusion
Loquat leaves are a natural remedy that has been used for centuries to treat various health problems. They are a rich source of nutrients and contain several beneficial compounds that contribute to their health benefits. While more research is needed to fully understand the effects of loquat leaves on human health, the available evidence suggests that they may be beneficial for a range of conditions, from skin health to respiratory issues.
If you’re looking for a natural way to support your health, try adding loquat leaves to your diet. You can find them in supplement form or make a delicious superfood salad with fresh leaves. To ensure that you get the highest quality herbs and supplements, purchase from trusted sources such as those listed above!
FAQs About Loquat Leaves
What are loquat leaves good for?
Loquat leaves are good for promoting skin health, and hair growth, regulating blood sugar levels, supporting digestive health, enhancing the immune system, reducing inflammation, improving respiratory health, aiding in weight loss, protecting liver function, and acting as a natural antioxidant.
Can you smoke loquat leaves?
Smoking loquat leaves is not recommended, as it can be harmful to your health. Smoking any plant material can produce toxic chemicals, including carcinogenic compounds, and loquat leaves are no exception. Inhaling these substances can damage your lungs and increase your risk of certain health conditions. Therefore, it’s best to avoid smoking loquat leaves.
Is loquat tea good for the kidneys?
Loquat tea has not been specifically studied for its effects on the kidneys. However, loquat leaves contain compounds that can help regulate blood sugar levels, which may be beneficial for people with kidney disease. Additionally, loquat leaves are high in antioxidants and anti-inflammatory compounds that may help protect the kidneys from oxidative damage. It’s best to speak with your healthcare provider before adding loquat tea to your routine.
Is loquat a superfood?
While loquat is not considered a superfood, it is a nutrient-dense fruit that offers several health benefits. The leaves of the loquat tree are also beneficial and have been used for their medicinal properties for centuries. Rich in antioxidants, anti-inflammatory compounds, and other beneficial nutrients, loquat leaves can help promote skin health, support respiratory health, regulate blood sugar levels, enhance the immune system, and more.
What is loquat tea good for?
Loquat tea is good for promoting skin health, and hair growth, regulating blood sugar levels, supporting digestive health, enhancing the immune system, reducing inflammation, improving respiratory health, aiding in weight loss, protecting liver function, and acting as a natural antioxidant.
How do you prepare loquat leaves for tea?
To prepare loquat tea, steep fresh or dried leaves in hot water for 5-10 minutes. You can add honey or lemon for flavor, or drink it plain. You can also purchase loquat tea bags from health food stores. Additionally, you can make loquat syrup by boiling the leaves in sugar water for 10 minutes and then straining out the leaves. This syrup can be used to flavor smoothies or other beverages.
How much loquat tea should I drink a day?
The recommended amount of loquat tea to drink per day is 1-2 cups. However, it’s important to talk to your healthcare provider before consuming loquat leaves, especially if you are pregnant, breastfeeding, or taking any medications.
Can you dry loquat leaves for tea?
Yes, you can dry loquat leaves for tea. Simply spread the leaves out on a clean, dry surface and allow them to air dry for several days. Once the leaves are dry, they can be stored in an airtight container for future use. To make tea, steep a teaspoon of dried loquat leaves in hot water for 5-10 minutes. You can also purchase loquat tea bags from health food stores for convenience.