Raw wildflower honey is a delicious, natural sweetener that has been used for thousands of years. It is produced by bees that collect nectar from various wildflowers, creating a blend of different nectars and pollen. This raw honey is unprocessed and unfiltered, which means it retains all of its natural nutrients and health benefits. In addition to its health benefits, this natural sweetener has been used since ancient times for both culinary and medicinal purposes. Because of its unique flavor and aroma, it is often used in baked goods, beverages, and other recipes.
In this article, we will explore the top 7 health benefits of this honey for your body. We will also explore how this natural sweetener can improve digestion, boost immunity, and reduce inflammation. Finally, we will look at the different ways to use this raw honey in your everyday cooking.
Sections in This Article
Raw Wildflower Honey Summary
| Nutrient name: | Raw Wildflower Honey |
| Nutrient picture: |  |
| Origin: | No specific country |
| Other names: | Polyfloral honey, Multifloral honey. |
| Supplements that contain this nutrient: | HoneyBurn natural supplement for easily activating your metabolic switch. |
| Main benefits: | Weight Loss, Boosting Immunity, Treating Seasonal Allergies, Wound Healing, Aiding Digestion, Antioxidant Properties, Relieving Upper Respiratory Tract Infections. |
| Related nutrients: | Wildflower Honey, Clover Honey, Manuka Honey, Acacia Honey, Buckwheat Honey. |
| Recipes with this nutrient: | Pot Roasted Fruit with Wildflower Honey, Raw Wildflower Honey Glazed Chicken, Raw Wildflower Honey and Coconut Energy Bites. |
What Is Raw Wildflower Honey?
Raw wildflower honey is a type of honey that is made from the nectar of a variety of wildflowers. It is unprocessed and unpasteurized, which means that it retains all of its natural nutrients and flavors. This creates a unique blend of nectars and pollen, which gives this honey its distinct taste and aroma. It is unprocessed and unfiltered, meaning it retains all of its natural nutrition and health benefits. This is a type of honey that usually has a lighter color and a rich, fruity taste. It contains antioxidants and some people believe it may help alleviate seasonal allergies.
Other Names for Raw Wildflower Honey
This honey is also known by a number of other names and these include:
- Polyfloral honey
- Multifloral honey
These names are derived because it is produced by bees that collect nectar from multiple flowers, rather than just one specific type of flower.
The History of Raw Wildflower Honey and Its Origins
This raw honey has been used for thousands of years. Ancient civilizations, such as the Egyptians and Greeks, used honey for medicinal purposes. Honey was also used as a natural sweetener and preservative for food.
According to studies, there is a cave painting in Valencia, Spain that suggests humans have been hunting for honey for over 8,000 years. The painting is from the Mesolithic era and depicts two honey-hunters collecting honey and honeycomb from a wild bee nest. The hunters are carrying baskets or bowls, and are using a ladder or series of ropes to reach the nest.
Today, this honey is still used for its potential health benefits and as a natural sweetener. It is produced all over the world, but the exact blend of flowers that the bees collect nectar from will depend on the region and season.
Raw Wildflower Honey Nutritional Profile
Raw wildflower honey is a natural sweetener that contains a variety of vitamins and minerals. Here is a breakdown of the nutritional profile of this raw honey for a Serving Size of 1 Tbsp (21g):
Calories 60.1 (kcal)
Total Fat (0g)
Sodium (0mg)
Carbohydrates (17g)
Net carbs (17g)
Sugar (16g)
Protein (0g)
It is important to note that honey is high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.
Source: Eat This Much
The Top 7 Raw Wildflower Honey Health Benefits for Your Health
Weight Loss
According to reports, consuming honey before bed can increase the body’s fat-burning process during sleep. Moreover, replacing refined sugar with honey in your diet helps in rebalancing the brain signal that drives a person to eat more sweet foods. Additionally, raw honey has a lower glycemic index than processed sugar, which means it may help to keep blood sugar levels stable and prevent sugar crashes.
This means that you may be less likely to crave snacks and sweets throughout the day, ultimately reducing your calorie intake.
Also, many people are considering Honey Burn as it helps with weight loss dramatically. Honey Burn is simply a supplement that uses raw wildflower honey in its formula to help achieve optimal weight loss little effort.
Boosting Immunity
This honey has potential immune-boosting properties. It contains antioxidants, which can help to fight off free radicals that can damage cells and lead to illness. Studies have reported that honey’s ingredients have various beneficial effects, including antioxidant, antimicrobial, anti-inflammatory, antiproliferative, anticancer, and antimetastatic effects. Raw honey also has antibacterial and antifungal properties, which may help to fight off harmful bacteria and fungi in the body. If you have a cold or the flu, taking a spoonful of raw honey can help to soothe your sore throat and reduce inflammation.
Treating Seasonal Allergies
Some people believe that consuming organic wildflower honey can help to reduce symptoms of seasonal allergies. Honey is believed to treat allergies because raw honey contains small amounts of pollen, which can help to desensitize the body to allergens over time. However, more research is needed to confirm this potential benefit.
The recommendation suggests that consuming raw, unpasteurized local wildflower honey can help reduce allergies as it contains pollen from the local area. This theory is based on the fact that regular exposure to local pollen can reduce sensitivity to it. This idea is similar to the gradual exposure to allergens used in allergy shots, which have proven to be effective according to studies.
Wound Healing
This honey has been used for centuries as a natural remedy for wound healing. It has antibacterial and anti-inflammatory properties, which can help to prevent infection and reduce inflammation in wounds.
According to a review, honey can aid in healing wounds due to its antibacterial, anti-inflammatory, and antioxidant properties. Additionally, there is some evidence to suggest that honey’s acidity can help release oxygen from the wound and further facilitate the healing process.
Additionally, this wound-healing honey can create a barrier over the wound, which can help to protect it from further damage. So, if you have a minor cut or scrape, try applying raw honey to the area and see if it helps.
Aiding Digestion
This honey may help to aid digestion. It contains enzymes that can help to break down food in the digestive system, which can improve nutrient absorption. Research has shown that honey can be useful in treating liver, cardiovascular, and gastrointestinal issues. Additionally, raw honey has prebiotic properties, which can help to promote the growth of healthy gut bacteria. This can help to improve digestive health and reduce symptoms such as gas, bloating, and constipation.
Antioxidant Properties
This raw honey contains antioxidants, which can help to fight off free radicals that can damage cells and lead to illness. Research indicates that natural honey varieties, such as wildflower honey, are rich in antioxidants such as phytochemicals, flavonoids, and ascorbic acid.
Eating a diet rich in antioxidants can help reduce the risk of chronic diseases by reducing oxidative stress in the body. This is because antioxidants are capable of neutralizing free radicals, which have been linked by scientists to various chronic health conditions, including certain types of cancer.
Antioxidants can also help to reduce inflammation in the body, which may reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
Relieving Upper Respiratory Tract Infections
It may also help to relieve symptoms of upper respiratory tract infections, such as coughs and sore throats. It has antimicrobial properties, which can help to fight off harmful bacteria in the respiratory system. According to research, using honey is better than typical medical treatment for alleviating upper respiratory tract infection symptoms. It is a cost-effective and easily accessible option in lieu of antibiotics. Honey has the potential to aid in reducing the spread of antimicrobial resistance.
Additionally, local honey can help to soothe inflammation in the throat, which can reduce discomfort. This means that if you have a sore throat, you can try taking a spoonful of raw honey to help reduce the pain and inflammation.
How To Take Raw Wildflower Honey?
Different Forms of Consumption
This raw honey can be consumed in a variety of ways:
As a natural sweetener in tea or coffee
As a spread on toast or crackers
As an ingredient in salad dressings or marinades
As a topping for yogurt or oatmeal
List of Raw Wildflower Honey-Rich Foods
Here are some foods that pair well with this raw honey:
Fruit
Oatmeal or granola
Yogurt
Salad greens
Cheese
Chicken or pork
Top 3 Recipes with Raw Wildflower Honey
Pot Roasted Fruit with Wildflower Honey
Ingredients:
20 grams of blanched hazelnuts
4 apricots, halved, stones removed
1 ripe, firm pear, cut into eighths, core removed
4 fresh figs, halved
1 vanilla pod, halved lengthways
6 tablespoons wildflower or lavender honey
1 punnet of strawberries
1 punnet of blueberries
2 tablespoons brandy
80 grams of crème fraîche or natural yogurt, to serve
zest of 1 orange, to serve
Directions:
Before turning on the heat, check that the stirrer attachment is fixed to the pan. When the pan has reached a temperature of 175°C, add the hazelnuts and let them cook for 10 minutes until they turn a light golden color. After 10 minutes, transfer the hazelnuts into a pestle and mortar and set aside.
Lower the heat to 130°C and include the apricot and pear in the pan. Then, start the timer for 10 minutes. Once the time is up, add the figs and vanilla pod. Restart the timer for another 10 minutes, allowing the fruit to soften properly.
To make the dish, start by pouring the honey into a pan. Next, add the strawberries and blueberries to the pan and set the timer for 3 minutes, allowing the honey to bubble. After 3 minutes, pour in the brandy and set the timer for another 2 minutes. While the dish is cooking, use a pestle and mortar to roughly crush the hazelnuts.
To serve, either spoon the shiny fruit and syrup onto a platter or split it between bowls. Add a dollop of crème fraîche or natural yogurt, and sprinkle with the chopped nuts and orange zest. Finally, enjoy!
Source: Phillips
Raw Wildflower Honey Glazed Chicken
Ingredients:
2 tablespoons canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
6 tablespoons low-sodium soy sauce
5 tablespoons Wildflower Raw Honey
3 tablespoons unsalted butter
Kosher salt and black pepper
8 small bone-in, skin-on chicken thighs (about 3 pounds)
Lemon wedges, for serving
Directions:
Preheat the oven to 425 degrees. In a small saucepan, heat 1 tablespoon of oil over low heat. Add garlic and ginger and stir occasionally until softened, which should take about 3 minutes. Add soy sauce and honey and let it simmer for about 10 minutes.
While simmering, stir occasionally and be careful not to overcook, or the mixture will burn. After 10 minutes, turn off the heat and add butter while whisking. Add salt and pepper to taste.
To prepare the chicken, first line a rimmed baking sheet with aluminum foil. Then, season the chicken with salt and pepper all over. Add half of the glaze and 1 tablespoon of oil, and toss the chicken to coat.
Next, arrange the chicken in a single layer with the skin facing up, and roast for 15 minutes or until browned. Brush the chicken with 2 tablespoons of the glaze, then continue roasting until golden and fully cooked, which should take about 10 minutes.
Finish by drizzling the chicken with the glaze that is left. Serve it alongside lemon wedges.
Source: Astorapiaries
Raw Wildflower Honey and Coconut Energy Bites
Ingredients:
2 cups old-fashioned oats
1 and 1/2 cups sweetened coconut flakes
1/2 cup wildflower honey
2/3 cup peanut butter
1/4 teaspoon salt
1 cup chocolate chips (optional)
Directions:
Blend oats and coconut in a blender for 20 seconds until they are roughly chopped. Then, add honey, peanut butter, and salt, and blend for another 20 seconds. Freeze the dough for 10 minutes before moving forward.
Form the dough into balls that measure 1 and 1/2 inches.
Microwave chocolate chips on 50% power for 2 minutes, stirring every 30 seconds. Use the melted chocolate to dip balls and then place them onto a lined baking sheet or cutting board. Chill in the fridge until the chocolate is firm. This will make it easy to dip the balls in chocolate.
Source: Rachel Schultz
Top 3 Raw Wildflower Honey Supplements for Optimal Health
Here are some of the top raw wildflower honey supplements available:
Happy Belly Raw Wildflower Honey, 32 Oz
Raw wildflower honey from Happy Belly has a light amber color, is minimally processed, and should be stored at room temperature. It is not necessary to refrigerate it. Raw honey may crystallize before the Best By date, which is a natural occurrence.
Happy Belly Raw Wildflower Honey, 32 Oz Main Benefits:
Long lasting: Honey is safe to eat even if it darkens in color and naturally crystallizes over time. It does not spoil.
US Grade A, Unfiltered: Contains pollen, enzymes, and natural minerals that aid in digestion.
Easy to use: Can be used in baking, cooking, in tea, or as a topping for yogurt or oatmeal.
Happy Belly Raw Wildflower Honey, 32 Oz Main Benefits:
At 11.81, this is one of the most affordable options on the market.
BEEKEEPER’S NATURALS Wildflower Honey
The BEEKEEPER’S NATURALS Wildflower Honey comes from carefully selected apiaries in Ontario. It has a mild sweetness, with floral undertones and hints of mint, lavender, and other seasonal herbs.
BEEKEEPER’S NATURALS Wildflower Honey Main Benefits:
High Quality: This honey is sustainably harvested from happy bees in North America. It is raw and wildcrafted, meaning it contains lots of flower nectar, a bit of pollen, and plenty of bee love! This honey is naturally rich in nutrients and beneficial enzymes.
100% Pure: This honey is always 100% pure and natural. The producers never use other ingredients like fructose, agave, or corn syrup, and they never overharvest or cut our honey. This is exactly how Mother Nature intended it to be.
Free from Pestcide: BEEKEEPER’S NATURALS products undergo third-party lab testing to verify they are free of pesticide residue and harmful chemicals. Additionally, they are natural, gluten-free, and Paleo-friendly.
BEEKEEPER’S NATURALS Wildflower Honey Price:
At $17.99, this premium wildflower honey is one of the more expensive options on the list. However, you can be sure that it is of high quality and contains all-natural ingredients.
Honey Tree Raw Organic Honey, Wildflower, 12 Ounce
Honey Tree Raw Organic Honey, Wildflower, 12 Ounce is made with a blend of honey sourced from organic farms and wildflowers. It has a creamy texture and rich flavor. This all-natural product can be used in baking or as a sweetener for tea or coffee.
Honey Tree Raw Organic Honey, Wildflower, 12 Ounce Main Benefits:
Pure: This honey is 100% pure and free from any additives or preservatives.
Organic: The honey is certified organic by the USDA, which means it has been sustainably harvested with care for both the environment and the bees.
GMO-Free: Honey Tree products are non-GMO, gluten-free, dairy-free, soy-free, nut-free, and certified kosher.
Honey Tree Raw Organic Honey, Wildflower, 12 Ounce Price:
At $7.57, this is one of the more affordable organic honey products on the market. It is a great value for those looking for an all-natural sweetener without breaking the bank.
Risks of Consuming Raw Wildflower Honey (Side Effects)
Raw wildflower honey is generally safe for most people to consume. However, there are some risks associated with consuming raw honey:
Botulism: Raw honey can contain spores of bacteria that can cause botulism in infants under the age of one. It is recommended that infants do not consume raw honey.
Allergic reactions: Some people may be allergic to honey or pollen, which can cause an allergic reaction.
High sugar content: Raw honey is high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.
Raw Wildflower Honey vs. Other Types of Honey
Raw Honey vs Wildflower Honey
Raw honey refers to honey that has not undergone any processing or filtering, preserving its natural nutrients and health benefits. On the other hand, wildflower honey is produced by bees that collect nectar from a variety of wildflowers. Raw wildflower honey combines the qualities of both raw honey and the diverse floral sources found in the wild.
Clover Honey vs Raw Wildflower Honey
Clover honey is produced by bees that collect nectar from clover flowers. It has a distinct flavor profile influenced by the clover plants. In contrast, raw wildflower honey is derived from the nectar of various wildflowers, resulting in a more diverse flavor profile that captures the essence of multiple floral sources.
Manuka Honey vs Raw Wildflower Honey
Manuka honey is a unique type of honey produced by bees in New Zealand, collecting nectar from the manuka plant. It is renowned for its exceptional antibacterial properties and is commonly used for wound healing. Raw wildflower honey, on the other hand, is a blend of nectars from different wildflowers, providing a broader range of flavors and nutrients.
Acacia Honey vs Raw Wildflower Honey
Acacia honey is derived from the nectar of acacia flowers and is characterized by its mild flavor. It is often utilized as a natural sweetener. In contrast, raw wildflower honey encompasses a variety of nectar sources, resulting in a more complex flavor profile that captures the essence of diverse wildflowers.
Buckwheat Honey vs Raw Wildflower Honey
Buckwheat honey is produced by bees that collect nectar from buckwheat flowers, imparting a robust and distinctive flavor. It is commonly sought after as a natural remedy for coughs. Raw wildflower honey, with its blend of nectars from various wildflowers, offers a broader spectrum of flavors and nutritional benefits.
Raw Wildflower Honey: Conclusion
Raw wildflower honey is a delicious, natural sweetener that has a variety of potential health benefits. It can be used in a variety of ways, from a natural sweetener to a wound-healing remedy. However, it is important to consume raw honey in moderation as part of a balanced diet and to avoid giving it to infants under the age of one.
Try this honey today for a delicious and nutritious addition to your diet! Be sure to buy it from a reputable source, and remember to consume it in moderation as part of a balanced diet. Enjoy all the benefits that wildflower honey has to offer!
Happy Belly Raw Wildflower Honey, 32 Oz Price: At 11.81, this is one of the most affordable honey products on the market. It is a great value for those looking for an all-natural sweetener without breaking the bank.
FAQs About Raw Wildflower Honey
Is raw wildflower honey good for you?
This raw honey has potential health benefits, including immune-boosting properties, wound-healing properties, and antioxidant properties. However, it is high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.
What is better: raw honey or wildflower honey?
Raw honey and wildflower honey are both unprocessed and unfiltered, which means they retain all of their natural nutrients and health benefits. The main difference between the two is that raw honey is produced by bees that have collected nectar from one specific type of flower, whereas wildflower honey is produced by bees that have collected nectar from a variety of wildflowers.
Is raw wildflower honey the same as raw honey?
No, raw wildflower honey and raw honey are not necessarily the same thing. While raw honey is generally unprocessed and unfiltered, meaning it hasn’t undergone significant heating or filtering, wildflower honey refers to honey that is predominantly made by bees that have foraged on wildflowers.
Raw honey can come from a variety of sources, including wildflowers, clover, or other flowering plants. The term “wildflower honey” specifically highlights the fact that the bees have collected nectar from a variety of wildflowers, resulting in a honey with a diverse floral flavor profile.
What does wildflower honey do for the body?
There are several wildflower honey benefits including immune-boosting properties, wound-healing properties, and antioxidant properties. It may also help to reduce symptoms of upper respiratory tract infections and aid in digestion. Additionally, it has anti-inflammatory and anti-bacterial properties that can help to soothe sore throats and treat topical infections. Wildflower honey is also high in vitamins, minerals, and antioxidants that may help to protect the body from disease.
What’s the difference between pure honey and wildflower honey?
Wildflower honey is a type of honey that is produced by bees that collect nectar from a variety of wildflowers. Pure honey is honey that has not been adulterated with any other substances, such as sugar or corn syrup. Both pure honey and wildflower honey are unprocessed and unfiltered, but the latter is the only type of honey that retains all of its natural nutrients. Additionally, wildflower honey contains trace amounts of pollen from the flowers it was harvested from, while pure honey does not.
Is wildflower honey raw honey?
This honey can be raw honey if it remains unfiltered honey and has not been processed. Raw honey is honey that has not been heated or pasteurized, and it has not undergone any significant filtration or processing steps. Raw honey typically retains more of its natural enzymes, vitamins, minerals, and other beneficial components compared to processed honey.