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7 Top Red Clover Health Benefits Your Body Needs

7 Top Red Clover Health Benefits Your Body Needs

Red clover has been used for centuries in traditional medicine due to its numerous health benefits. Its flowers, leaves, and stems are rich in various beneficial compounds, including phytoestrogens, antioxidants, and minerals.

In this article, we will explore the top seven health benefits of this herb for your body, plus delicious recipes with this amazing plant. Whether you consume it as a tea, supplement, or in other forms, red clover can provide a wide range of advantages for your overall well-being.

Let’s dive in and discover how this herb can improve your health.

Red Clover Summary

Nutrient name:Red Clover
Nutrient picture:Red Clover Flower
Origin:Native to Europe, Western Asia, and Northwest Africa
Other names:Cow clover,
Meadow clover,
Supplements that contain this nutrient:MenoRescue supplement for rescuing your menopause period.
Main benefits:Menopause Relief,
Lower Blood Sugar Levels,
Reduced Cancer Risk,
Increased Insulin Sensitivity,
Oral Health Improvement.
Related nutrients:Garden Sage,
Common Sage,
White Sage Leaf.
Tasty Recipes with this nutrient:Sage Butter Recipe,
Pineapple Sage Leaf Tea Recipe,
Lemon Sage Pasta Salad.

What Is Red Clover?

What Is Red Clover

Red clover (Trifolium pratense) is a herbaceous perennial plant belonging to the legume family. It is native to Europe, Asia, and Africa and has been widely cultivated and naturalized in many parts of the world. This herb is known for its vibrant pink or purple flowers, which are commonly used for medicinal purposes.

Red Clover’s therapeutic properties are primarily attributed to its richness in isoflavones, a type of phytoestrogen that mimics the activity of the female hormone, estrogen. These isoflavones, namely genistein, daidzein, and biochanin A, are touted for their potential role in alleviating menopausal symptoms, promoting heart health, and supporting bone density. Moreover, its antioxidant composition further augments its health quotient, offering protective effects against oxidative stress and related conditions.

Other Names for Red Clover

Red clover is also referred to as:

  • Cow clover,
  • Meadow clover,
  • Trefoil.

The History of Red Clover and Its Origins

The use of red clover dates back centuries, with historical records indicating its use in traditional Chinese medicine and Ayurveda. Indigenous tribes in North America also utilized this herb for its medicinal properties. Historical records indicate that this herb is indigenous to Europe and was among the earliest species introduced to the Americas, likely making its way in the 1500s and reaching the Northeastern United States in the 18th century.

Colonists brought it along as a pasture crop for their livestock and incorporated it into crop rotations. This herb possesses the ability to store Nitrogen in its roots, making it a valuable crop for revitalizing depleted soil. Due to its usefulness, Red Clover is commonly cultivated without posing a threat to native plants. Additionally, this herb is widely accessible as an herbal remedy, although its efficacy remains uncertain.

Over time, this herb has gained popularity worldwide due to its various health benefits. It has become a popular supplement, tea, and even extract form for those looking to reap the numerous benefits of this amazing plant.

Red Clover Nutritional Profile

Red clover is rich in essential nutrients, including vitamins, minerals, and phytochemicals. It contains isoflavones, a type of plant compound that mimics the effects of estrogen in the body. Other nutrients found in this herb per 100-gram serving include:

  • Vitamin C: Provides antioxidant protection and supports the immune system.

  • Vitamin B-complex: Essential for energy production and proper nerve function.

  • Calcium: Vital for bone health and muscle function.

  • Magnesium: Helps regulate blood pressure and supports muscle and nerve function.

  • Iron (3 mg): Necessary for the production of red blood cells and oxygen transport.

  • Potassium (400 mg): Helps maintain electrolyte balance and regulates blood pressure.

Source: Just Agric

The Top 7 Health Benefits of Red Clover For Your Health

Menopause Relief

One of the most well-known benefits of red clover is its effectiveness in relieving menopausal symptoms. The isoflavones present in this clover have estrogen-like properties, which can help alleviate hot flashes, night sweats, and mood swings in menopausal women. Studies have shown that isoflavones found in this herb may improve the overall quality of life during this transitional phase. Women who experience troublesome menopause symptoms may benefit from this herb as a natural alternative for symptom relief.

There is an herbal supplement called MenoRescue that combines red clover with several other menopause relief ingredients. This supplement aims to provide comprehensive relief for menopausal symptoms, including hot flashes, night sweats, and mood swings.

Cardiovascular Support

Red clover has been found to have positive effects on cardiovascular health. The isoflavones in this clover may help improve blood flow, reduce inflammation, and lower cholesterol levels, according to studies. These properties contribute to a healthy heart and may reduce the risk of cardiovascular diseases such as heart attacks and strokes.

Respiratory Health

Red clover is often used as a natural remedy for respiratory conditions such as whooping cough and bronchitis. Studies suggest that its expectorant properties help to soothe coughs and promote the expulsion of mucus from the respiratory tract. This clover also has antispasmodic effects, which can help alleviate spasms associated with respiratory conditions. If you are suffering from any type of respiratory illness, this herb is a great natural remedy to try.

Bone Health

Research shows that the isoflavones found in this herb may play a role in preventing bone loss and maintaining bone density, particularly in postmenopausal women who are at a higher risk for osteoporosis. Isoflavones found in this herb have been found to have a positive effect on bone mineral density and may help reduce the risk of fractures. You can incorporate this herb into your diet to help support strong bones and prevent osteoporosis.

Skin Health

Red clover has antioxidant and anti-inflammatory properties that can benefit the health of your skin. It may help reduce the appearance of skin aging by preventing collagen breakdown and protecting against oxidative stress. Some studies suggest that extracts from this herb may also have potential in the treatment of certain skin conditions such as eczema and psoriasis.


According to research, red clover is often used as a natural detoxifier due to its diuretic properties. It can help eliminate toxins from the body by increasing urine production. Additionally, this herb contains antioxidants that help neutralize harmful free radicals and support liver function, aiding in the body’s natural detoxification processes.

Cancer Prevention

Research has shown that red clover isoflavones may have anticancer properties. Some studies indicate that they can inhibit the growth and spread of human breast cancer cells. However, more research is needed to fully understand the potential role of this clover in cancer prevention and treatment. For people looking to reduce their risk of cancer, adding this herb to their diet may be a beneficial step.

How to Take Red Clover?

Red Clover Tea

One popular way to consume this plant is by brewing red clover tea. To make this tea, steep dried clover flowers or tea bags in hot water for about 10 minutes. You can enjoy the tea plain or add honey or lemon for flavor.

Red Clover Supplements

Red clover is available in supplement form, including capsules, tablets, and liquid extracts. It’s important to follow the recommended dosage instructions on the product label and consult with a healthcare professional before starting any herbal supplement.

Red Clover Extract

Red clover extract is a concentrated form of herb that contains higher levels of beneficial compounds. It can be used as a topical treatment for skin conditions or taken internally for various health benefits. Again, it’s crucial to consult with a healthcare professional before using any herbal extract.

Foods Rich in Red Clover

While this herb is commonly consumed in tea or supplement form, it can also be added to certain dishes for its nutritional benefits. You can include fresh or dried clover flowers in salads, soups, or stir-fries to incorporate them into your diet.

Top 3 Tasty Recipes With Red Clover

Top 3 Tasty Recipes With Red Clover

Red Clover Tea Recipe


  • 1 cup red clover blossoms

  • 2 tablespoons mint (spearmint or peppermint)

  • 4 cups water

  • Honey, to sweeten (or use sugar)


  1. Carefully examine the flowers to ensure they are free from any pests or insects. Additionally, verify that the flowers have not been treated with any chemicals or sprays.

  2. Bring the water to a vigorous boil, then remove from the heat. Gently introduce the delicate clover blossoms and refreshing mint. Allow them to steep and mingle for approximately 10 minutes, allowing their essence to infuse into the liquid. Strain the infusion to remove any remnants, yielding a smooth and refined elixir. Finally, sweeten to your preference with a touch of honey or sugar. Sit back, relax, and indulge in this delightful concoction.

  3. Prepare a refreshing batch of iced tea by steeping 2 decaf tea bags with 6 cups of water. Enhance the flavor by adding mint and red clover. Not only is it incredibly beneficial for your health, but it also offers a delightful taste sensation.

Source: Food

Red Clover Salad Recipe


  • 1 bundle of red clover

  • 2 sprigs of mint

  • 1 orange

  • 1/3 cup rice

  • 2 tablespoons olive oil

  • salt, pepper


  1. Clean the orange by washing it, and then proceed to extract the zest from one-fourth of the fruit. Remove the stems from the mint and thinly slice the leaves.

  2. Rinse the red clover sprigs in a bowl of cold water, allowing them to soak briefly. Drain the sprigs, then gently tear off the leaves and place them in a separate bowl for salad mixing. Remember not to add salt.

  3. Remove the orange slices from the foil, carefully peel them, and then cut them into large pieces. Transfer the sliced oranges to a bowl, and proceed to add the mint and zest for an extra burst of flavor.

  4. Cook the rice in salted water and then rinse it with cold water. Transfer the cooked rice to a bowl and drizzle it with olive oil. Finally, gently mix in the salad.

  5. Arrange the salad gracefully on a serving plate. Separate the clover flowers into delicate florets and gently scatter them over the salad. Enhance the dish with the addition of clover and orange slices, creating a visually appealing presentation. Finally, lightly sprinkle with a touch of pepper.

Source: Confessions of an Overworked Mom

Red Clover Syrup Recipe


  • 4 cups red clover flowers

  • 4 cups water

  • 4 cups organic cane sugar

  • ½ lemon or orange (organic if possible) chopped, (peel and all)


  1. Place flowers and water in a pot, gently simmer for approximately 20 minutes, then turn off the heat. Cover the pot and allow it to sit overnight.

  2. On the following day, strain the flowers and extract the liquid. Then, combine it with sugar and sliced citrus. Gently heat the mixture, stirring occasionally, for several hours until it transforms into a luscious syrup with a honey-like consistency.

  3. Can in 2-cup jars.

  4. This recipe yields slightly over 2 cups. I typically multiply this recipe by four to generously share with others!

Source: Mom Prepares

Top 3 Red Clover Supplements for Health and Well Being

Red clover, rich in isoflavones and other beneficial compounds, offers a host of health benefits, from supporting heart health to potentially aiding in cancer prevention. The convenience and concentrated nature of supplements make them an effective method for incorporating this powerful herb into one’s daily regimen. Let’s explore some of the best supplements you might consider.

Nature’s Way Red Clover Blossom / Herb

This plant has long been employed traditionally to support women’s health and well-being. The Nature’s Way Red Clover Blossom / Herb provides a potent, certified organic blend of clover blossom and herb. It contains compounds such as isoflavones, coumestrol, and polyphenols that possess antioxidant properties. They may help protect against oxidative damage caused by cell-damaging free radicals.

Nature’s Way Red Clover Blossom / Herb Main Benefits:

  • Gluten-free and Vegan: This product is free from salt, yeast-derived ingredients, wheat, soy, corn, dairy, artificial colors, flavors, and preservatives.

  • Great Quality: Nature’s Way Red Clover Blossom / Herb is made from premium-grade red clover blossom and herb.

  • Easy to Take: This product is offered in convenient capsules or liquid extract form, making it easy to take.

Nature’s Way Red Clover Blossom/Herb Price:

At $6.81, this product is an affordable way to start incorporating this herb into your health regimen.

Carlyle Red Clover Capsules

Carlyle Red Clover Capsules, available in a 200-count bottle with 1200mg per serving, is an excellent choice for individuals seeking to harness the nutritional benefits of this herb. Packed with isoflavones, coumestans, and vitamin E, this product has the potential to alleviate inflammation and promote heart health. Furthermore, its powerful blend of phytoestrogens aids in hormone balance by stimulating estrogen production. Invest in this product to unlock the potential of red clover’s nutrients for your well-being.

Carlyle Red Clover Capsules Main Benefits:

  • Supports Estrogen Balance: This product is packed with phytoestrogens, which can help support hormone production.

  • Boosts Heart Health: The antioxidants and vitamin E in red clover help promote a healthy cardiovascular system.

  • Inflammation Relief: This herb has strong anti-inflammatory properties which may help alleviate inflammation.

Carlyle Red Clover Capsules Price:

At $11.99, this product is a great option for individuals looking to reap the rewards of this herb’s beneficial compounds without breaking the bank.

Nature’s Answer Alcohol-Free Red Clover Extract Supplement

Nature’s Answer Alcohol-Free Red Clover Aerial Parts Fluid Extract is a potent herbal extract derived from the aerial parts of the Clover plant, particularly the vibrant red flowers. Each serving provides the remarkable benefits of 2000 mg of dried plant material. Crafted with a unique Bio-Chelated Cold Extraction Process, these alcohol-free red clover extracts maintain their natural holistic balance by utilizing a combination of alcohol, water, and natural extractants.

Nature’s Answer Alcohol-Free Red Clover Extract Supplement Main Benefits:

  • Great Quality: Through this meticulous process, the alcohol and extraction materials are carefully removed, ensuring the integrity and purity of the final product. Experience the power of nature with this Fluid Extract.

  • Exceptional Features: Experience the power of nature with this Super Concentrated Clover Aerial Parts Fluid Extract. Each serving contains 2,000mg of dried herbs, equivalent to a 1:1 dry herb ratio. This exceptional formula supports healthy menopause, providing you with the support you need for a vibrant life.

  • Alcohol-Free Extracts: These alcohol-free extracts ensure that you receive the maximum amount of beneficial compounds without any additional unwanted ingredients.

Nature’s Answer Alcohol-Free Red Clover Extract Supplement Price:

At $10.49, this product is an excellent way to incorporate this herb into your daily diet.

Risks of Consuming Red Clover (Side Effects)

While red clover is generally considered safe for most people when consumed in moderate amounts, it may cause side effects in some individuals. These can include headaches, nausea, and rash. Additionally, this herb may interact with certain medications, so it’s essential to consult with a healthcare professional before using it, particularly if you have any underlying health conditions or are taking prescription medications.

Red Clover vs. Other Herbs

Red Clover vs. Soy

Both red clover and soy contain isoflavones, but their compositions differ. This herb contains primarily formononetin and biochanin A, while soy contains genistein and daidzein. The specific benefits and potential side effects of each may vary, and individual preferences should be considered when choosing between them.

Red Clover vs. Black Cohosh

Black cohosh is another herbal remedy commonly used for menopausal symptoms. While both red clover and black cohosh may provide relief, their mechanisms of action and potential side effects differ. Consulting with a healthcare professional can help determine which option is best for you.

Red Clover vs. St. John’s Wort

St. John’s Wort is often used for its mood-enhancing effects and is not specifically targeted at menopausal symptoms. It’s important to note that St. John’s Wort may interact with certain medications, so caution is advised when combining it with red clover or any other herbal supplement.

Red Clover: Conclusion

Red clover is a versatile herb with numerous health benefits, particularly for menopausal women. Its isoflavones have been shown to alleviate menopausal symptoms and support cardiovascular, respiratory, and bone health. However, it’s crucial to consult with a healthcare professional before using red clover isoflavone supplementation or any other herbal supplement, especially if you have any underlying health conditions or are taking medications.

If you’re looking to take advantage of this herb’s remarkable benefits, explore our extensive selection of red clover supplements today! We offer a variety of options from trusted brands that guarantee quality and potency. Shop now to unlock the potential of this herb for your well-being.

FAQs About Red Clover

What is red clover good for?

Red clover is known for its various health benefits, including relieving menopausal symptoms, supporting cardiovascular health, improving respiratory health, promoting bone health, supporting skin health, aiding in detoxification, and potentially preventing certain types of cancer.

How safe is red clover?

Red clover is generally safe for most people when consumed in moderate amounts. However, it may cause side effects in some individuals and may interact with certain medications. It’s important to consult with a healthcare professional before using this herb or any other herbal supplement.

What are the pros and cons of red clover?

The pros of red clover include its potential to alleviate menopausal symptoms, support cardiovascular and respiratory health, promote bone health, improve skin health, aid in detoxification, and potentially prevent certain types of cancer. The cons may include the risk of side effects in some individuals and potential interactions with medications.

What does the red clover symbolize?

In various cultures, this herb is associated with good luck, prosperity, and protection against evil spirits. It is often seen as a symbol of abundance and fertility. Red clover is also widely believed to bring good luck and fortune, as well as health and happiness. Additionally, this herb has long been used in folk medicine for varying conditions.

Is it safe to take red clover daily?

While this herb is generally safe for most people, it’s important to follow the recommended dosage instructions and consult with a healthcare professional before taking it daily or for an extended period. They can provide guidance based on your individual health needs.

How long does it take for red clover to work?

The time it takes for this herb to work may vary depending on the individual and the specific health condition being addressed. It’s important to be consistent with its use and allow sufficient time for the body to respond to the herb’s effects.

What is red clover tea good for?

Red clover tea is commonly used to alleviate menopausal symptoms, support cardiovascular health, and promote overall well-being. It can also be enjoyed for its pleasant taste and potential antioxidant benefits. Additionally, this herb tea may help improve respiratory health, support bone health, aid in detoxification, and potentially prevent certain types of cancer. It’s important to follow the recommended dosage instructions when using herbal products like red clover tea.

Who should not drink red clover tea?

Individuals who are pregnant or breastfeeding, have a history of hormone-related cancers such as breast or ovarian cancer, or are taking certain medications should avoid this herbal tea. It’s important to consult with a healthcare professional before using red clover or any other herbal remedy.

Can you drink red clover tea every day?

While this herbal tea can be consumed daily, it’s advisable to follow the recommended dosage instructions and consult with a healthcare professional to ensure it aligns with your individual health needs.

Does red clover tea balance hormones?

Red clover tea contains isoflavones that have estrogen-like properties. While they may help alleviate menopausal symptoms, the specific effects on hormone balance may vary. It’s best to consult with a healthcare professional for personalized advice on hormone balance.