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Royal Jelly or ‘Nature’s Elixir’: Top 10 Health Benefits!

Royal Jelly or 'Nature's Elixir' Top 10 Health Benefits!

In the realm of nature’s remarkable treasures, royal jelly stands as a true marvel. Revered by bees as their precious nourishment, this extraordinary substance has captivated the curiosity of health enthusiasts and scientists alike. Packed with an array of essential nutrients, enzymes, and potent compounds, royal jelly’s potential to bestow extraordinary benefits upon the human body is nothing short of awe-inspiring.

Join us on a journey of discovery as we delve into the secrets of this ‘liquid gold.’ From boosting immunity to promoting radiant skin and enhancing mental clarity, we’ll unlock the top 10 health benefits that royal jelly offers to transform your well-being. So, sip the nectar of knowledge and unlock the natural wonders of royal jelly!

Royal Jelly Summary

Nutrient name:Royal Jelly
Nutrient picture:Royal Jelly Source
Origin:The glands in the hypopharynx of nurse bees.
Other names:Bee royal jelly,
Bee Saliva,
Apis mellifera,
Bee Spit,
Gelée Royale,
Honey Bee’s Milk,
Jalea Real,
Lait des Abeilles,
Honey bee milk.
Supplements that contain this nutrient:HoneyBurn natural supplement for easily activating your metabolic
Main benefits:Weight Loss,
Improved Skin Health,
Better Fertility,
Immune System Boost,
Blood Pressure Regulation,
Wound Healing and Diabetic Foot Ulcers,
Benefits for Men’s Health,
Benefits for Women’s Health,
Boosted Gut Health.
Related nutrients:Bee Pollen.
Recipes with this nutrient:Honey and Apple Vinegar with Royal Jelly Mocktail,
Royal Jelly Smoothie Recipe,
Royal Jelly Face Tightener Recipe.

What Is Royal Jelly?

What Is Royal Jelly

Royal jelly is a natural substance produced by honeybees to nourish and develop the queen bee. It is a thick, creamy secretion that is packed with essential nutrients and bioactive compounds. Royal jelly, also known as RJ, has been used for centuries in traditional medicine for its numerous health benefits. This creamy, milky substance is made up of proteins, sugars, and lipids. It also contains vitamins, minerals, enzymes, amino acids, and trace amounts of hormones.

Other Names for Royal Jelly

Royal jelly is also known by other names such as:

  • Bee royal jelly
  • Bee Saliva
  • Apis mellifera
  • Bee Spit
  • Gelée Royale
  • Honey Bee’s Milk
  • Jalea Real
  • Lait des Abeilles
  • Honey bee milk

The History of Royal Jelly and its Origins

Historical studies have shown that Royal Jelly (RJ), which is a secretion from the hypopharyngeal gland of young honeybees and is exclusively fed to bee queens, has been used for human health and care since ancient times. It remains significant in traditional and folk medicine, especially in Asia through apitherapy.

The use of royal jelly can also be traced back to ancient civilizations, including the Egyptians and the Chinese. It was highly valued for its medicinal properties and was often reserved for royalty and the elite. The exact origins of royal jelly remain a mystery, but it is believed to have been discovered by observing the queen bee’s superior growth and longevity compared to the worker bees.

Royal Jelly Nutritional Profile

Royal jelly is packed with essential nutrients that contribute to its health benefits. It is rich in proteins, carbohydrates, fats, vitamins, minerals, and bioactive compounds. Some of the key nutrients found in RJ include:

  • Major royal jelly proteins (80–90% of soluble RJ proteins)

  • Water (50 to 60 percent)

  • Proteins (18 percent)

  • Carbohydrates (15 percent)

  • Lipids (3 to 6 percent)

  • mineral salts (1.5 percent)

RJ has a few vitamins and minerals, notably different types of vitamin B. Additionally, it has polyphenols, a plant-derived chemical that is high in antioxidants.

Source: Medical News Today

The Top 10 Health Benefits of Royal Jelly For Your Health

Royal Jelly for Weight Loss

Research suggests that royal jelly supplementation may aid in weight loss. It contains a protein called royalactin, which has been found to have potential anti-obesity effects. Additionally, the protein content in royal jelly can help promote satiety, reducing the urge to overeat. This suggests that people who are trying to lose weight may benefit from taking RJ. They can take it as a supplement or add it to their daily diet for a nutrient boost.

One proven natural supplement that uses royal jelly is Honey Burn. This supplement is mostly of different bee-derived ingredients, such as propolis and bee pollen, combined with other beneficial compounds to support various aspects of losing weight and burning fat. And to add more, it’s based on proven science.

Royal Jelly for Skin Health

Royal jelly is known for its skin-nourishing properties. It is rich in antioxidants and vitamins that can help improve skin texture, reduce signs of aging, and promote a healthy complexion. Some studies have also shown that topical application of RJ extract can enhance collagen production and improve wound healing. Additional studies have found that RJ has skin whitening, tonic, moisturizing, and anti-aging effects which make it beneficial for use in skin care. This means that if you are looking to improve the health of your skin, royal jelly could be a great addition to your beauty regimen.

Royal Jelly for Fertility

For those struggling with fertility issues, royal jelly may offer potential benefits. It is believed to have hormone-balancing properties and can help regulate the menstrual cycle. Additionally, the nutrients in RJ can support reproductive health in both men and women. According to a study, giving royal jelly to rats daily improved their fertility by enhancing ovarian hormones and follicular development. The RJ also improved the maturation of oocytes and activated glucose pathways in cumulus oophorus, while also having a positive impact on redox status.

Royal Jelly for Immune System Boost

Regular consumption of royal jelly has been associated with a stronger immune system. A study found that the bioactive compounds in RJ, such as peptides and fatty acids, have antimicrobial and immunomodulatory effects. These properties can help enhance the body’s natural defenses and protect against infections and diseases. So, if you want to keep your immune system strong and healthy, adding royal jelly to your daily diet may be a good option.

Royal Jelly for Blood Pressure Regulation

Studies have shown that RJ may help lower blood pressure levels. It contains peptides that can inhibit the production of angiotensin-converting enzyme (ACE), which is responsible for constricting blood vessels and increasing blood pressure. By inhibiting ACE, royal jelly may help maintain healthy blood pressure levels. You can begin to see the health benefits of RJ by adding it to your daily diet or taking it as a supplement.

Royal Jelly for Wound Healing and Diabetic Foot Ulcers

The healing properties of royal jelly extend to wound healing and the treatment of diabetic foot ulcers. Its antibacterial and anti-inflammatory properties can help prevent infection and reduce inflammation in wounds. According to a study, RJ has anti-inflammatory effects and can enhance wound healing by reducing exudation and collagen formation in granulation tissue. Flavonoids found in RJ are responsible for their anti-inflammatory properties by blocking cyclooxygenase. Additionally, RJ stimulates the production of collagen, which is essential for wound healing.

Royal Jelly for Men’s Health

Men can benefit from royal jelly as well. It has been found to support prostate health and may help alleviate symptoms of benign prostatic hyperplasia (BPH), according to a study. Royal jelly’s anti-inflammatory properties can also aid in reducing inflammation in the prostate gland. As a man who is looking to improve his overall health and well-being, RJ could be a great addition to your daily diet.

Royal Jelly for Women’s Health

Women can enjoy several health benefits from royal jelly. It can help alleviate symptoms of premenstrual syndrome (PMS) and menopause, according to studies. RJ’s hormonal balancing properties can help regulate menstrual cycles and reduce common symptoms such as mood swings and hot flashes. You can take royal jelly as a supplement or add it to your daily diet for the best results.

Royal Jelly and Ginseng Benefits

The combination of royal jelly and ginseng is often used for its synergistic effects. Studies have shown that Royal jelly is beneficial for promoting reproductive health, combating neurodegenerative disorders, aiding in wound healing, and reducing the effects of aging. Ginseng is known for its adaptogenic properties and can help reduce stress and fatigue. When combined with RJ, it can further enhance energy levels, improve mental focus, and support overall well-being.

Royal Jelly for Gut Health

Research suggests that RJ may have a positive impact on gut health. It contains prebiotics, which are compounds that promote the growth of beneficial gut bacteria. By supporting a healthy gut microbiome, royal jelly can improve digestion, nutrient absorption, and overall gastrointestinal health.

How To Take Royal Jelly?

Consuming Fresh Royal Jelly

Fresh royal jelly can be consumed directly or mixed with honey or other foods. The recommended daily dosage is usually between 100-500mg. It is important to start with a small amount and gradually increase the dosage to assess tolerance.

Taking Royal Jelly Supplements

RJ supplements are available in various forms, including capsules, tablets, and liquid extracts. Follow the instructions on the product label for the recommended dosage. It is advisable to consult with a healthcare professional before starting any supplementation regimen.

Royal Jelly in Food

RJ can also be incorporated into your diet through food. It can be added to smoothies, yogurt, salad dressings, and other recipes to enjoy its health benefits.

Top 3 Tasty Recipes With Royal Jelly

Top 3 Tasty Recipes With Royal Jelly

Honey and Apple Vinegar with Royal Jelly Mocktail


  • 40ml of Honey and Apple Vinegar with Royal Jelly

  • 200ml of Water


  1. To prepare the mixture, combine honey, apple vinegar, and royal jelly in water. Stir the mixture well.

Source: Sugi Bee Garden

Royal Jelly Smoothie Recipe


  • 1 c. almond or coconut milk

  • 2 – 3 big handfuls of fresh spinach

  • 1 c. frozen berries

  • 1 frozen banana

  • 1 Tbsp. coconut oil

  • 1 – 2 tsp. of Royal Jelly


  1. Place all the ingredients in a blender.

  2. Blend until smooth and creamy.

  3. Pour into a glass and enjoy.

Source: Stakich

Royal Jelly Face Tightener Recipe


  • 1⁄2 cup aloe vera gel

  • 1⁄8 cup vegetable glycerin

  • 1⁄2 – 1 teaspoon royal jelly (keep it refrigerated once you have opened the royal jelly container)


  1. Combine the ingredients in a glass jar.

  2. Stir to blend.

  3. Apply this topical royal jelly onto your skin, allow it to dry, and store the rest of it in the refrigerator.

Source: Food

Top 3 Royal Jelly Supplements To Maximize Your Health

We have put together a list of the top 3 Royal Jelly supplements for overall health:

Greenbow Organic Fresh Royal Jelly

Greenbow’s Organic Fresh Royal Jelly is a fully organic product that is considered a whole food with various beneficial compounds. Only the Queen bees are fed with the jelly, which results in longer lifespans and a stronger and bigger build. Royal jelly is a great supplement that offers numerous health benefits. Make Greenbow Fresh Royal Jelly a part of your daily routine for a healthier life.

Greenbow Organic Fresh Royal Jelly Main Benefits:

  • Immune Support: RJ contains several immune-boosting compounds that can help keep your body healthy.

  • Energy Support: The jelly is rich in B vitamins which can help stimulate energy production and boost your energy levels.

  • GLUTEN-FREE, NON-GMO: This product has been certified by the Non-GMO project and is 100% gluten-free. It is harvested from high-quality organic bee farms to ensure the quality and potency of nutrients.

Greenbow Organic Fresh Royal Jelly Price:

At $49.99, Greenbow Organic Fresh Royal Jelly is an affordable, high-quality supplement to add to your daily routine.

Eco Bee Farms 100% Pure Freeze Dried Fresh Royal Jelly

The Eco Bee Farms 100% Pure Freeze Dried Fresh Royal Jelly is a premium product that has been freeze-dried to preserve all the beneficial compounds found in RJ. It has been harvested from healthy bee farms and contains no artificial colors or preservatives.

Eco Bee Farms 100% Pure Freeze Dried Fresh Royal Jelly Main Benefits:

  • Cardiovascular Health: Royal jelly is rich in antioxidants, which can help reduce the risk of heart disease.

  • Brain and Nervous System Support: The jelly has been shown to support healthy brain function and provide essential nutrients for proper nervous system functioning.

  • Immune System Boosting: Royal Jelly contains several compounds that can help boost the immune system, such as flavonoids, polyphenols, and amino acids.

Eco Bee Farms 100% Pure Freeze Dried Fresh Royal Jelly Price:

At $34.54, Eco Bee Farms 100% Pure Freeze Dried Fresh Royal Jelly is a great value for the quality product you are getting.

Stakich Fresh Royal Jelly – Pure, All Natural

Stakich Fresh Royal Jelly is a completely natural and high-quality product that is 100% pure. It is packed with nutrients such as B vitamins, nucleic acid, amino acids, fatty acids, enzymes, essential vitamins, and minerals. As a bonus, it does not contain cholesterol, sodium, gluten, or fat.

Stakich Fresh Royal Jelly – Pure, All Natural Main Benefits:

  • Fight Allergies: RJ is effective in reducing allergy symptoms due to its anti-inflammatory properties.

  • Boost Immune System: RJ is packed with essential vitamins, minerals, and amino acids that can help boost the immune system.

  • Enhances Brain Function: Royal Jelly has been shown to improve cognitive function, concentration, and memory.

Stakich Fresh Royal Jelly – Pure, All Natural Price:

At $39.95, Stakich Fresh Royal Jelly is a great value for its high-quality product.

Risks of Consuming Royal Jelly (Side Effects)

While royal jelly is generally safe for most people, it may cause allergic reactions in some individuals. If you experience symptoms such as itching, swelling, or difficulty breathing after consuming royal jelly, discontinue use and seek medical attention. It is also important to note that royal jelly supplementation may interact with certain medications, so it is advisable to consult with a healthcare professional before starting any new supplement.

Royal Jelly vs. Bee Pollen

Royal jelly and bee pollen are both natural products produced by bees, but they have distinct differences. Royal jelly is a creamy substance secreted by worker bees and is used to nourish the queen bee. Bee pollen, on the other hand, is a mixture of pollen, nectar, enzymes, and bee saliva collected by worker bees. While royal jelly is primarily used for its health benefits, bee pollen is often consumed as a dietary supplement due to its high nutritional content.

Royal Jelly: Conclusion

Royal jelly is a remarkable natural substance that offers a wide range of health benefits. Its nutritional profile and bioactive compounds contribute to its positive effects on weight loss, skin health, fertility, immune system, blood pressure regulation, wound healing, and overall well-being. Whether consumed fresh, as a supplement, or incorporated into recipes, RJ can be a valuable addition to your health routine.

If you’re looking for a natural and healthy supplement to add to your diet, RJ is the perfect choice. Try Stakich Fresh Royal Jelly today and experience the many benefits! Shop now for premium quality products at competitive prices.

FAQs About Royal Jelly

What is royal jelly good for?

Royal jelly is good for weight loss, skin health, fertility, immune system boost, blood pressure regulation, wound healing, and overall well-being. It is also an excellent source of essential vitamins, minerals, and amino acids that can help improve brain function, concentration, and memory.

How does royal jelly taste?

Royal jelly has a slightly sweet and tangy taste. It has a creamy texture and is usually consumed fresh or in the form of a supplement. This health supplement is also added to recipes for a unique flavor.

Is royal jelly good for gut health?

Yes, royal jelly is beneficial for gut health. It contains prebiotics that promotes the growth of beneficial gut bacteria. Additionally, RJ is a good source of vitamins and minerals that can help support gut health. Moreover, its anti-inflammatory properties may help reduce inflammation in the gut.

Should royal jelly be taken in the morning or night?

There is no specific time of day to take royal jelly. It can be taken in the morning or at night, depending on personal preference. However, it is best to take RJ under the supervision of a healthcare professional and follow the dosage instructions on the packaging. Additionally, if you are taking other medications, consult with your doctor before consuming royal jelly.

When should I take royal jelly?

Royal jelly can be taken daily as part of a regular health routine. It is recommended to start with a small dosage and gradually increase it based on individual tolerance. Additionally, it is best to take RJ two or three times a day and at least 30 minutes before meals. It is also important to speak with your doctor before taking any new supplements to ensure safety and optimal health benefits.