Schisandra berries, also known as Wu Wei Zi in traditional Chinese medicine, are distinctive for their taste, which presents all five basic flavors: sweet, sour, bitter, salty, and umami. However, their unique characteristic extends beyond taste. These berries are a powerhouse of health benefits, making them a popular component of holistic wellness regimes. Let’s unravel the top seven health benefits of Schisandra berries that can contribute significantly to your overall well-being.
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Schisandra Berry Summary
| Nutrient name: | Schisandra Berry |
| Nutrient picture: |  |
| Origin: | Northern and northeastern China (Manchuria) |
| Other names: | Wu Wei Zi, Magnolia Vine, Five-Flavor Fruit, Lemonwood. |
| Supplements that contain this nutrient: | MenoRescue supplement for rescuing your menopause period. |
| Main benefits: | Relieves Menopause Symptoms, Boosts Liver Function, Enhances Immune System, Improves Skin Health, Regulates Blood Glucose Levels, Promotes Heart Health, Helps in Weight Management. |
| Related nutrients: | Goji Berry, Acai Berry, Elderberry. |
| Tasty Recipes with this nutrient: | Schisandra Berry Tea, Schisandra Berry Smoothie, Schisandra Berry Jam. |
What Is Schisandra Berry?
Schisandra berry, also known as Schisandra chinensis, is a small red fruit that has been used for centuries in traditional Chinese medicine. It belongs to the magnolia family and is native to the forests of Northeast China and parts of Russia. The berry is known for its unique combination of five flavors – sweet, sour, salty, bitter, and pungent, which is why it is often referred to as the “five-flavored fruit.”
In the realm of natural remedies and potent superfoods, Schisandra berries stand out prominently. Revered for its multi-flavor profile, this humble berry packs a powerful punch in terms of its health benefits. It has been a cornerstone in traditional medicine, and modern science is now catching up, unveiling the truth behind its medicinal prowess.
Other Names for Schisandra Berry
The Schisandra chinensis berry is known by various names in different regions. Some of the common names include:
- Wu Wei Zi,
- Magnolia Vine,
- Five-Flavor Fruit,
- Lemonwood.
The History of Schisandra Berry and Its Origins
The use of schisandra berries can be traced back thousands of years in traditional Chinese medicine. Historical records indicate that the use of schisandra in treatment dates back to the Tang Dynasty (618-907 A.D.). The Divine Farmer’s Materia Medica, a renowned medical text from that era, recommends the inclusion of schisandra as a medicinal remedy.
In China, Korea, and other East Asian regions, there has been a longstanding belief in the power of “food-as-medicine” for maintaining good health. This traditional approach emphasizes the consumption of nutrient-rich foods that contain a diverse range of balanced phytocompounds.
By nourishing the body with these natural compounds, individuals strive to achieve harmony with their own bodies and energy, known as Qi. It involves being attuned to the body’s needs, recognizing when there is an imbalance of certain elements, and restoring equilibrium through the right food choices to prevent disease.
In this part of the world, medicinal remedies are often prepared in the form of herbal teas, using whole herbs as the key ingredients, rather than the Western preference for packing powders and isolates into pill form.
This berry has been highly regarded for its ability to promote overall health and vitality. The berries were traditionally used to strengthen the body, increase energy, and improve mental clarity. Today, this berry is gaining popularity worldwide for its numerous health benefits.
Schisandra Berry Nutritional Profile
Schisandra berry is a nutritional powerhouse packed with essential vitamins, minerals, and antioxidants. It contains various bioactive compounds, including lignans, schisandrins, vitamins C and E, and flavonoids. Here is a breakdown of the nutritional profile of Schisandra chinensis berries per 100 grams:
Energy (1276 kj / 306 kcal)
Fat (10,98 g of which saturates 0,56 g)
Carbohydrates (29,78 g of which sugars 11,1 g)
Protein (11,25 g)
Salt (<0,03 g)
Source: Terra Elements
The Top 7 Health Benefits of Schisandra Berry For Your Health
Relieves Menopause Symptoms
Menopause is a natural stage in a woman’s life that comes with various hormonal changes and uncomfortable symptoms. Schisandra berries have been traditionally used to alleviate menopause symptoms such as hot flashes, night sweats, and mood swings, according to research. Its adaptogenic properties help the body adapt to hormonal changes and reduce the severity of menopausal symptoms. Women who are going through menopause may consider incorporating schisandra berries into their diet to help manage their symptoms.
If you or someone you love have menopause, then I can’t recommend you enough of MenoRescue.
It is a natural supplement that combines the benefits of schisandra berry with other ingredients specifically formulated to provide relief from menopause symptoms. By taking MenoRescue regularly, women can support their body’s natural transition during this stage of life and experience fewer discomforts associated with menopause.
Boosts Liver Function
One of the key benefits of schisandra berries is its ability to support liver health. According to studies, the active compounds in these berries have been found to protect the liver from damage caused by toxins and oxidative stress. Studies have shown that schisandra can help improve liver function and reduce inflammation in patients with liver disease. It is particularly beneficial for individuals with fatty liver disease, chronic hepatitis, and liver transplant patients. If you are looking for ways to support your liver health, incorporate schisandra berries into your diet.
Enhances Immune System
Schisandra berries are known for its immune-boosting properties. Recent studies prove that the antioxidants present in the berry help to strengthen the immune system and protect the body against infections and diseases. Regular consumption of schisandra berries can enhance the production of immune cells and improve the body’s defense mechanisms. You can also use schisandra berries to help reduce the symptoms of common illnesses such as colds, flu, and gastrointestinal issues.
Improves Skin Health
The powerful antioxidants and anti-inflammatory properties of schisandra berries make them beneficial for skin health, according to research. It helps to protect the skin from oxidative stress, reduce inflammation, and promote healthy aging. Schisandra berries are also known to improve skin elasticity, reduce the appearance of wrinkles, and enhance overall skin complexion. For those who are looking for natural ways to improve their skin health, adding schisandra berries to your diet may be a good option.
Regulates Blood Glucose Levels
Schisandra may help regulate blood glucose levels and improve insulin sensitivity. Studies have shown that the compounds found in schisandra berries can enhance glucose metabolism and reduce insulin resistance. This makes it a potential natural remedy for individuals with diabetes or those looking to manage their blood sugar levels. Take note, however, that schisandra should not be used as a replacement for prescribed medication and should always be consumed together with a healthy lifestyle.
Promotes Heart Health
Studies show that Schisandra berries have shown promising effects in promoting heart health. It helps to improve blood circulation, reduce inflammation, and prevent the formation of blood clots. The antioxidants present in schisandra berries protect the blood vessels from damage and promote cardiovascular health. Regular consumption of schisandra berries can help lower the risk of heart disease. You can therefore add schisandra berries to your diet to help support and maintain heart health.
Helps in Weight Management
Due to its ability to regulate blood glucose levels and enhance metabolism, schisandra berries can be beneficial for weight management. The compounds in this berry help to increase fat oxidation and reduce body fat accumulation. Research indicates that Schisandra has demonstrated the ability to reduce lipids, lower blood sugar levels, and enhance the body’s antioxidant capacity. It also provides a natural energy boost, making it an excellent addition to a balanced diet and exercise routine for weight loss.
How To Take Schisandra Berry?
Consuming Raw Berries
One of the simplest ways to enjoy the benefits of schisandra is by consuming it raw. You can eat the berries as a snack or add them to your favorite fruit salad or yogurt. However, keep in mind that the taste of schisandra berries can be quite strong and tart.
Schisandra Berry Tea
Another popular way to consume schisandra berries is by making tea. To make schisandra tea, steep 1-2 teaspoons of dried schisandra berries in hot water for 5-10 minutes. You can add honey or lemon to enhance the flavor. Enjoy the tea hot or allow it to cool for a refreshing iced tea.
Schisandra Berry Powder
Schisandra berry powder is a convenient option for adding schisandra to your daily routine. You can mix the powder into smoothies, yogurt, or oatmeal for an added nutritional boost. Follow the recommended dosage instructions on the product label.
Schisandra Berry Extract
Schisandra fruit extract is a more concentrated form of schisandra. It is available in liquid or capsule form. The extract can be added to water or juice or taken directly as per the recommended dosage on the product label.
Top 3 Tasty Recipes With Schisandra Berry
Schisandra Berry Tea
Ingredients:
2T dried schizandra (soaked and strained)
2C or half a quart of pure water
Instructions:
Soak and strain the schizandra berries before use.
Pour optimal results, add half to one quart of boiling water to a ceramic or glass pot.
Reduce the flame to a low heat setting.
Allow the mixture to gently simmer, covered, for a duration of 15 to 20 minutes.
Remove and discard the berries from the mixture.
Source: SuperFood Evolution
Schisandra Berry Smoothie
Ingredients:
1 cup milk of choice (I used raw milk)
1/2 avocado
1 cup fresh or frozen strawberries
1/2 tablespoon cacao powder
1 teaspoon coconut oil
1 teaspoon Schizandra berry powder
1 teaspoon honey (substitute maple syrup or stevia)
The Add-ons
1 tablespoon coconut flakes or shreds
1 tablespoon chia seeds or chia seed gel
1 tablespoon goji berries
Instructions:
Add all the ingredients to your high-speed blender and blend for approximately 30-45 seconds, or until the mixture is smooth and creamy.
If your blender lacks power and your coconut oil is in liquid form, consider blending all ingredients except the coconut oil initially. Afterward, drizzle the coconut oil and blend for an additional 5-10 seconds to prevent clumping.
Source: Healthy Smoothie HQ
Schisandra Berry Jam
Lemongrass is a versatile plant that encompasses four distinct tastes: sour, bitter, salty, and sweet It emits a refreshing lemon scent throughout all its parts. Additionally, this berry is rich in potassium, selenium, and iodine.
Ingredients:
Lemongrass – 1 kg
Sugar – 1.5 kg
Water – 0.5 stack.
Instructions:
Harvest lemongrass when it turns red and has a firm berry. Remember to wash it thoroughly under running water.
Carefully separate the berries from the stems, then generously fill them with sugar. Allow them to sit for a day, allowing the flavors to meld and develop.
For the following day’s appearance, if you have enough liquid, simply place it on medium heat and cook. If not, add half a cup of boiling water. Cook over medium heat until the sugar dissolves, approximately 5 minutes. Remove from heat and let it cool.
Furthermore, let it boil for an additional 5 minutes. Once it has fully cooled down, separate the berries and syrup into separate containers.
Source: Edun Club
Top 3 Schisandra Berry for Improved Health
As we delve into the myriad of health benefits that Schisandra chinensis berries hold, let’s not forget to explore the top 3 schisandra products that are specifically designed to improve health and wellness. Each product has been carefully selected and evaluated for its quality, effectiveness, and customer reviews. From teas to supplements, these top picks make it easy for anyone to incorporate the potent benefits of schisandra into their daily routine.
Frontier Co-op Whole Schisandra Berries (Wu Wei Zi) 1lb
The Frontier Co-op Whole Schisandra Berries (Wu Wei Zi) 1lb is from the highest quality dried schisandra berries. The berries are sustainably harvested and carefully selected to ensure they are free of any contaminants or additives. This product has a sweet and tart flavor that can be enjoyed in a variety of ways, including teas, smoothies, and baking recipes.
Frontier Co-op Whole Schisandra Berries (Wu Wei Zi) 1lb Main Benefits:
Natural: The berries are sustainably harvested and carefully selected to ensure they are free of any contaminants or additives.
Versatile: Enjoy the sweet, tart flavor of schisandra in a variety of dishes, including teas, smoothies, baking recipes, and more.
Nutritious: Rich in vitamins and minerals essential for overall health and well-being.
Frontier Co-op Whole Schisandra Berries (Wu Wei Zi) 1lb Price:
At $43.00, the Frontier Co-op Whole Schisandra Berries (Wu Wei Zi) 1lb is one of the most affordable options for schisandra berries on the market.
Wananfu – Schisandra Berry Dried 4oz
The Schisandra Berry Dried 4oz from Wananfu offers a delightful blend of sour, sweet, and slightly bitter flavors. When added to a morning smoothie or yogurt, its naturally bitter taste becomes less pronounced, allowing you to fully enjoy its unique profile.
Wananfu – Schisandra Berry Dried 4oz Main Benefits:
Fresh Taste: These schisandra berries are free from additives, preservatives, and GMOs. They are also sugar-free and caffeine-free. Through a unique drying process, the berries retain a perfect level of moisture, ensuring a fresh and delightful taste.
Healthy: Rich in vitamins and minerals essential for improved health, such as B vitamins, iron, calcium, zinc, and magnesium.
Versatile: Enjoy the unique flavor of schisandra berries in a variety of dishes, including teas, smoothies, baking recipes, and more.
Wananfu – Schisandra Berry Dried 4oz Price:
At $13.98, this product is a great value for schisandra berries.
Nature Organic Schisandra Berries Dried Loose Bulk Herbs
The Nature Organic Schisandra Berries Dried Loose Bulk Herbs are a great option for anyone looking to enjoy the flavor of schisandra berries without any added sugars or preservatives. This product is an all-natural, organic herb that offers a variety of health benefits.
Nature Organic Schisandra Berries Dried Loose Bulk Herbs Main Benefits:
Natural: This product is made from 100% natural ingredients, without any additives or artificial flavors. It is caffeine-free and naturally sun-dried for ultimate freshness and quality.
Versatile: This versatile product serves as an herbal supplement, or herbal tea.
Nutritious: Rich in vitamins and minerals essential for improved health, such as B vitamins, iron, calcium, zinc, and magnesium.
Nature Organic Schisandra Berries Dried Loose Bulk Herbs Price:
At $13.98, the Nature Organic Schisandra Berries Dried Loose Bulk Herbs is a great value for schisandra berries.
Risks of Consuming Schisandra Berry (Side Effects)
While schisandra is generally considered safe for most people when consumed in moderation, it may cause certain side effects in some individuals. These can include gastrointestinal discomfort, heartburn, and skin rashes. It is advisable to start with a small amount and monitor your body’s response. If you experience any adverse effects, discontinue use and consult a healthcare professional.
Schisandra Berry vs. Other Berries
Schisandra Berry vs. Goji Berry
Both schisandra and goji berry are known for their health benefits, but they have some differences. Goji berries are sweeter in taste and are rich in antioxidants, vitamins, and minerals. Schisandra berries, on the other hand, have a more tart taste and are known for their adaptogenic properties and liver-protecting benefits.
Schisandra Berry vs. Acai Berry
Schisandra and acai berries are both nutrient-dense berries, but they have distinct characteristics. Acai berries are known for their high antioxidant content and potential anti-inflammatory effects. Schisandra berries, on the other hand, offer a unique combination of flavors and are valued for their liver-supporting properties and adaptogenic benefits.
Schisandra Berry vs. Elderberry
Schisandra and elderberry are both used for their medicinal properties, but they have different applications. Elderberries are commonly used to boost the immune system and alleviate cold and flu symptoms. Schisandra berries, on the other hand, have a broader range of benefits, including liver support, skin health, and hormone balance.
Schisandra Berry: Conclusion
Schisandra chinensis berry is a powerful fruit that offers a wide range of health benefits. From boosting liver function to promoting heart health and supporting the immune system, this unique berry has been valued for centuries in traditional Chinese medicine. Whether consumed raw, as a tea or in powder form, incorporating this berry into your routine can be a great way to support your overall well-being.
If you are looking for an all-natural way to support your health, try adding schisandra into your diet today. Shop from a wide selection of schisandra products at Frontier Co-op and Wananfu today!
FAQs About Schisandra Berry
What are the side effects of Schisandra?
While schisandra is generally safe, it may cause gastrointestinal discomfort, heartburn, and skin rashes in some individuals. It is recommended to start with a small amount and monitor your body’s response. If you experience any adverse effects, discontinue use and consult a healthcare professional.
Can you take Schisandra every day?
Schisandra can be taken daily, but it is advisable to follow the recommended dosage instructions on the product label or consult a healthcare professional for guidance. Overdosing can result in side effects such as nausea, vomiting, and diarrhea. Also, it is important to note that schisandra should not be taken by pregnant or nursing women.
What is Schisandra stimulating to?
Schisandra is known to have stimulating effects on the central nervous system, helping to improve focus, concentration, and mental performance. It is also known to improve physical performance, reduce fatigue and tiredness, as well as boost energy levels. Schisandra is also believed to support the immune system, cardiovascular health, liver health, skin health, and hormone balance.
Does schisandra cleanse the liver?
Yes, schisandra has been traditionally used to support liver health and promote detoxification. It helps protect the liver from damage caused by toxins and oxidative stress. Schisandra is also known to increase levels of enzymes involved in detoxification processes, helping to break down and eliminate toxins from the body. Therefore, schisandra is a great choice for anyone looking to cleanse and protect their liver.
What are Schisandra berries good for?
Schisandra berries are good for boosting liver function, enhancing the immune system, improving skin health, regulating blood glucose levels, supporting menopause symptoms, promoting heart health, and aiding in weight management. Schisandra berries are also rich in antioxidants and vitamins, making them a great addition to any health-conscious diet. Furthermore, its adaptogenic properties help the body cope with stress by improving endurance and reducing fatigue.
Is Schisandra good for weight loss?
Yes, Schisandra can be beneficial for weight loss as it helps regulate blood glucose levels, enhance metabolism, and increase fat oxidation. Additionally, it helps reduce food cravings, limit the storage of fat in the body, and improve physical performance. However, it is important to note that Schisandra should be combined with a healthy diet and regular exercise for best results.
What are the benefits of Schisandra berry tea?
Schisandra tea offers the benefits of Schisandra berries in a warm and soothing beverage. It helps support liver function and prevent liver diseases, boosts the immune system, promotes healthy skin, and provides antioxidants to the body. Schisandra tea is also known to improve focus and concentration, reduce fatigue, and uplift mood. Furthermore, it helps regulate hormones, support menopausal symptoms, and maintain cardiovascular health. Drinking Schisandra tea can be a great way to incorporate this beneficial berry into your daily routine.
When should I drink Schisandra berry tea?
You can enjoy Schisandra tea at any time of the day. It can be consumed in the morning to provide an energy boost or in the evening to promote relaxation and support liver function during sleep. Additionally, Schisandra tea can be consumed during the day to provide sustained energy and mental clarity. For best results, it is advised to drink a cup of Schisandra tea two or three times per day. This will help you maximize its beneficial effects on your health and well-being.