If you’ve ever heard of milk thistle, then you’re already familiar with Silymarin. It is a flavonoid extracted from the seeds of the milk thistle plant, which has been used for centuries as a natural remedy for liver disorders.
In recent years, this flavonoid complex has gained popularity for its numerous health benefits beyond liver support. In this article, we’ll explore the history of this milk thistle extract, its nutritional profile, and the 7 VITAL health benefits it offers. We’ll also discuss how to take silymarin, its potential side effects, and compare it to other liver support supplements.
Sections in This Article
Silymarin Summary
| Plant name: | Silymarin |
| Plant picture: |  |
| Origin: | Native to Europe |
| Other names: | Milk thistle extract, Silybum marianum extract, Marian thistle extract, St. Mary’s thistle extract, Holy thistle extract, Lady’s thistle extract. |
| Supplements that contain this plant: | LivPure supplement for weight loss and liver support, MetamorphX supplement for weight loss. |
| Main benefits: | Liver Function Support, Weight Loss and Metabolism Boost, Antioxidant and Anti-inflammatory Properties, Skin Health Improvement, Cancer Prevention, Blood Sugar Regulation, Immune System Support. |
| Related plants: | Dandelion Root, Artichoke Extract, Turmeric. |
| Recipes with this plant: | Smoothie, Liver-Supporting Milk Thistle Salt, Tea Blend. |
What Is Silymarin?
Silymarin is a flavonoid complex composed of several active compounds, including silybin, silydianin, and silychristin. It’s extracted from the seeds of the milk thistle plant, which is native to the Mediterranean region but is now grown in many parts of the world.
In recent times, Studies reveal that the use of milk thistle as a natural remedy dates back to ancient Greece and Rome, where it was used to treat liver disorders and snake bites. In the 16th century, the plant was introduced to North America and was used by Native Americans to treat various ailments, including liver problems.
The History of Silymarin
The use of SM as a natural remedy for liver disorders dates back to the 1960s when researchers in Germany discovered its liver-protective properties. Since then, numerous studies have been conducted on the benefits of milk thistle, and it’s now widely used as a dietary supplement for liver support.
In recent years, research has also shown that the supplement has other health benefits beyond liver support, including antioxidant and anti-inflammatory properties, weight loss and metabolism boost, as well as cancer prevention.
Silymarin Nutritional Profile
Silymarin is a complex of flavonoids that have antioxidant properties. It’s also rich in nutrients, including vitamins, minerals, and amino acids. These are the functions of these nutrients:
Vitamins: This extract is rich in vitamin E, which is a powerful antioxidant that protects cells from damage. It also contains vitamin C and B-complex vitamins.
Minerals: This extract also contains essential minerals, including zinc, selenium, and magnesium, which are important for overall health.
Amino acids: Finally, this extract contains several essential amino acids, including methionine and cysteine, which are important for liver function.
Here’s a breakdown of the nutritional profile of milk thistle seeds:
Oil content 26.05%
Moisture content 4.48%
Ash content 1.93%
Crude fiber 5.48%
Carbohydrates content 87.2%
Total proteins 23%
Source: Wiley Online Library
The 7 Vital Silymarin Health Benefits For Your Body (Silymarin uses)
Liver Function Support
The liver is one of the most important organs in the body, responsible for filtering toxins and waste products from the blood. Silymarin has been shown to have liver-protective properties, making it a popular natural remedy for liver disorders. Past studies have shown that this milk thistle extract can protect liver cells from damage caused by toxins, alcohol, and other harmful substances. It can also help regenerate damaged liver tissue and improve liver function in people with liver disease.
if you want a great supplement that has Silymarin and does a great job at liver function, then LivPure is the one to go for.
Weight Loss and Metabolism Boost
Silymarin has been shown to have a positive effect on weight loss and metabolism. Studies have shown that this milk thistle extract can help reduce insulin resistance, which is a risk factor for obesity and type 2 diabetes. One study found that supplementation with this extract resulted in a significant reduction in body weight, BMI, and waist circumference in overweight and obese individuals. Another study found that the extract can increase the metabolic rate, which can lead to weight loss.
Another great area of LivPure supplement is the fact that it’s not just for liver support, but also designed specially to help lose weight.
Antioxidant and Anti-inflammatory Properties
Silymarin has antioxidant and anti-inflammatory properties, which can help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases. Studies have shown that taking milk thistle may reduce inflammation and oxidative stress, which are risk factors for chronic diseases, including heart disease, cancer, and Alzheimer’s disease.
Skin Health Improvement
Silymarin has been shown to have benefits for skin health, including reducing the signs of aging and improving skin texture. Studies have shown that this milk thistle extract can protect the skin from damage caused by UV radiation and environmental toxins. It can also help reduce inflammation and redness in the skin, making it a popular ingredient in many skincare products across the world.
Cancer Prevention
Silymarin has been shown to have anti-cancer properties, making it a potential natural remedy for cancer prevention and treatment. Research has shown that this extract can inhibit the growth of cancer cells and induce apoptosis (cell death) in various types of cancer, including breast cancer, prostate cancer, and liver cancer. It may also help reduce the side effects of chemotherapy and radiation therapy.
Blood Sugar Regulation
Silymarin has been shown to have a positive effect on blood sugar regulation, making it a potential natural remedy for diabetes prevention and treatment. Studies have shown that this milk thistle extract can reduce insulin resistance and improve glucose metabolism in people with type 2 diabetes. It may also help reduce the risk of developing type 2 diabetes in people with prediabetes.
Immune System Support
Silymarin has also been shown to have immune system support properties, making it a potential natural remedy for immune system disorders. Studies have shown that this extract from milk thistle can stimulate the immune system and increase the production of immune cells, including T cells and natural killer cells. It may also help reduce inflammation and oxidative stress, which can weaken the immune system.
How To Take Silymarin?
Silymarin is available in various forms, including capsules, tablets, extracts, tinctures, and teas. Here’s a breakdown of the different forms of this extract and how to take them:
Silymarin Capsules and Tablets
Silymarin capsules and tablets are the most common forms of milk thistle supplements. They’re easy to take and can be found in most health food stores and online. The recommended dosage of silymarin capsules and tablets is 200-400mg per day, taken with meals.
Silymarin Extracts and Tinctures
Silymarin extracts and tinctures are concentrated forms of milk thistle that are often used for liver support, in the prevention of liver damage. They’re usually taken in drops, mixed with water or juice. The recommended dosage of this extract and tinctures is 20-30 drops, taken 2-3 times per day.
Silymarin Tea and Infusions
Silymarin tea and infusions are popular ways to consume milk thistle. This is simply because they can be consumed in the most delicious forms. They’re easy to make and can be found in most health food stores and online. The recommended dosage of this tea and infusions is 1-2 cups per day, taken with meals.
The Silymarin CF
Another popular method of administering this compound for optimal wellness is Silymarin CF. This is a unique vitamin C serum designed to cater to oily and blemish-prone skin. It combines 0.5% of this milk thistle extract, 15% l-ascorbic acid, 0.5% ferulic acid, and 0.5% salicylic acid, which helps to prevent oil oxidation which often leads to breakouts and visible aging signs.
It often comes in an oil-free formula that has been clinically proven to decrease oil oxidation by 76% while also reducing oiliness, improving skin texture, visibly enhancing skin clarity, and reducing fine lines. People with oily and acne-prone skin can benefit from using this supplement. This antioxidant serum is gentle and can alleviate oily skin and blemishes without causing harm.
Silymarin Dosage
Silymarin, an extract from the milk thistle plant, is commonly used for liver health and as an antioxidant. The recommended dosage can vary depending on the specific formulation and the intended use. It is generally advised to follow the manufacturer’s instructions on the product label.
However, typical dosages range from 140 to 600 mg per day, divided into two or three doses. For liver health, a common dosage is 420 mg per day, taken in three divided doses (140 mg each). It is important to consult a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications.
Top 3 Recipes With Silymarin
Smoothie
Ingredients:
Milk Thistle Powder ( I capsule)
Small cooked beetroot
Half a banana
Add 200ml of oat milk or your preferred type of milk
Take a small cup or handful of frozen mixed berries, including strawberries, blackcurrants, and blackberries.
Add a dash of honey” (If you prefer a sweeter taste)
Instructions:
Pour oat milk into the blender and add the contents of 1 milk thistle capsule.
Roughly chop the banana and beetroot into large chunks using a large spoon.
Put all the ingredients into the blender including the frozen berries and blend them.
Source: Innopure
Liver-Supporting Milk Thistle Salt
Ingredients:
3 cups coarse sea salt
6 teaspoons milk thistle powder
6 teaspoons ginger powder
3 teaspoons turmeric powder
Instructions:
Mix the sea salt, milk thistle powder, ginger powder, and turmeric powder together in a large bowl until well combined.
To store the salt mixture for up to six months, transfer it to a glass jar and keep it in a cool and dry location.
Source: Hormones Balance
Tea Blend
Ingredients:
250ml unsweetened oat milk
1 tsp Erbology Organic Milk Thistle Powder
3 cardamom pods, crushed
2-3 tsp honey or agave nectar
Pinch of ground cinnamon
Instruction:
Add oat milk, milk thistle powder, cardamom pods, and your preferred sweetener to a saucepan.
To prepare the tea, first, bring everything to a boil. Then, let it steep for 5 minutes. After that, strain it and pour it into a serving cup. Finally, add a pinch of cinnamon for garnish before enjoying!
Source: Erbology
Top 3 Silymarin Supplements that Provide Tremendous Health Benefits
Silymarin, also known as milk thistle, is a herb that has been used for centuries in traditional medicine. It has many benefits, including helping to improve liver health and supporting the immune system. Here we have reviewed three of the best milk thistle supplements available and how they can help you achieve better overall health.
Bronson Milk Thistle 1000mg Silymarin Marianum & Dandelion Root Liver Health Support (120 Capsules)
These Bronson Milk Thistle capsules are packed with 1,000mg of Milk Thistle, which is a potent antioxidant known to support liver health. Additionally, each capsule contains 50mg of Dandelion Root to provide further health benefits.
Bronson Milk Thistle 1000mg Silymarin Marianum & Dandelion Root Liver Main benefits:
High Quality & Potency: Every capsule contains a high-quality and potent dose of Milk Thistle for maximum absorption and effectiveness.
Anti-Oxidant Support: Milk thistle is capable of maintaining healthy liver function as it holds potent antioxidant properties. This supplement helps fight off free radicals and promotes overall health.
Herbal Complex: The capsules also contain 50mg of Dandelion Root, which is rich in vitamins and minerals such as Vitamin A, C, B12, and magnesium, providing further support for liver health.
Bronson Milk Thistle 1000mg Silymarin Marianum & Dandelion Root Liver Health Support Price:
At $9.99, the Bronson Milk Thistle capsules are a great value for money.
Now Foods Silymarin/Milk Thistle Extract 2X
The Now Foods Milk Extract is a dietary supplement of Milk Thistle Extract which has artichoke and dandelion and supports liver function. It is made with non-GMO vegetarian/vegan botanicals/herbs.
Now Foods Silymarin/Milk Thistle Extract 2X Main benefits
Twice as Potent: These Double Strength capsules contain 300 mg of milk thistle extract per capsule, which is twice the amount found in regular strength capsules (150 mg per capsule).
Allergen-Free: This product does not contain yeast, wheat, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients. However, it was produced in a facility where other allergens, including these ingredients, are processed, following GMP regulations.
Additional Support: The vegetarian formula contains artichoke and dandelion to provide extra support.
Now Foods Silymarin/Milk Thistle Extract Price:
At $$39.95, the Now Foods Milk Thistle Extract 2X is a great value for money.
Organic Discounters USDA Organic Milk Thistle Extract Capsules
The bottle of Organic Discounters USDA Organic Milk Thistle Extract Capsules contains 280 capsules, and each capsule provides a strength of 7500mg. This is one of the highest potencies available on the market. It is made with USDA organic ingredients and promises a high-quality product that delivers maximum results.
Organic Discounters USDA Organic Milk Thistle Extract Capsules Main Benefits:
USDA Organic: This product is certified organic by the United States Department of Agriculture, guaranteeing its authenticity and quality. Other competing products typically contain chemicals such as fillers, binders, and excipients. However, this Organic Milk Thistle is made using a distinct blend of certified organic ingredients.
High Potency: These capsules are produced in a 30:1 extract. A 30:1 extract implies that 30 grams of the herb have been condensed into one gram. This results in a more potent milk thistle supplement that is 30 times stronger than regular Milk Thistle capsules.
Great Source of Silymarin Flavonoids: The beneficial component found in Milk Thistle is known as Silymarin Flavonoids, which are naturally occurring. The Organic Milk Thistle is an excellent source of these Flavonoids.
Organic Discounters USDA Organic Milk Thistle Extract Capsules Price:
At $27.97, these USDA Organic Milk Thistle Extract Capsules from Organic Discounters offer great value for their cost.
These products provide customers with different quality and potency levels, allowing them to choose which one best suits their needs. All of the different supplements are focused on supporting healthy liver function, while also providing additional milk thistle benefits like antioxidant support.
What are the Silymarin Side Effects?
This supplement is generally safe for most people when taken in recommended doses. However, some people may experience side effects, including:
Upset stomach
Diarrhea
Nausea
Headache
Allergic reaction
If you experience any of these side effects, stop taking this supplement and consult with your doctor.
Silymarin vs. Other Liver Support Supplements
There are several other natural remedies for liver support, including milk thistle, dandelion root, artichoke extract, and turmeric. Here’s a breakdown of how the extract compares to these supplements:
Milk Thistle vs. Dandelion Root
Both milk thistle and dandelion root are natural remedies for liver support. Milk thistle is more effective at protecting liver cells from damage, while dandelion root is better at detoxifying the liver. This makes them complementary supplements, so you may want to take both for the best results.
Silymarin vs. Artichoke Extract
Both silymarin and artichoke extract are natural remedies for liver support. The milk thistle extract is more effective at protecting liver cells from damage, while the artichoke extract is better at improving liver function. This makes them complementary supplements, so you may want to take both for the best results.
Silymarin vs. Turmeric
Both silymarin and turmeric are natural remedies for liver support. The milk thistle extract is more effective at protecting liver cells from damage, while turmeric is better at reducing liver inflammation. This makes them complementary supplements, so you may want to take both for the best results.
Silymarin: Conclusion
Silymarin is a flavonoid complex extracted from the seeds of the milk thistle plant, which has been used for centuries as a natural remedy for liver disorders. In recent years, this supplement has gained popularity for its numerous health benefits beyond liver support, including weight loss and metabolism boost, antioxidant and anti-inflammatory properties, skin health improvement, cancer prevention, blood sugar regulation, and immune system support.
The milk thistle extract is available in various forms, including capsules, tablets, extracts, tinctures, and teas. It’s generally safe for most people when taken in recommended doses, but some people may experience side effects, including upset stomach, diarrhea, nausea, headache, and allergic reaction.
Going through all the benefits listed in this article, you will agree with me that this milk thistle is definitely a must-have for every home, right? Choose any of our above-listed supplements and include this powerful healing flavonoid in your daily regimen and that of your family.
FAQs About Silymarin
What is Silymarin good for?
Silymarin is good for liver support, weight loss and metabolism boost, antioxidant and anti-inflammatory properties, skin health improvement, cancer prevention, blood sugar regulation, and immune system support. You should consult with your doctor before taking this supplement or any other natural remedy for liver support.
Is Silymarin the same as milk thistle?
Silymarin is a flavonoid complex extracted from the seeds of the milk thistle plant. Milk thistle contains silymarin, but it also contains other active compounds. This makes them complementary supplements, so you may want to take both for the best results.
Can Silymarin cure fatty liver?
Silymarin can’t cure fatty liver, but it can help reduce inflammation and oxidative stress in the liver, which can improve liver function in people with fatty liver disease. You should consult with your doctor before taking this extract or any other natural remedy for liver support.
What does Silymarin do for the body?
This milk thistle extract has numerous health benefits, including liver support, weight loss and metabolism boost, antioxidant, and anti-inflammatory properties, skin health improvement, cancer prevention, blood sugar regulation, and immune system support.
What does Silymarin do for the liver?
Silymarin can protect liver cells from damage caused by toxins, alcohol, and other harmful substances. It can also help regenerate damaged liver tissue and improve liver function in people with any of the common liver diseases such as alcoholic liver disease.
Can I take Silymarin daily?
Yes, you can take silymarin daily, but be sure to follow the recommended dosage on the label or as recommended by your doctor. Also, it’s important to consult with your doctor before taking this supplement or any other natural remedy for liver support.
How long should I take Silymarin?
You can take silymarin for as long as you like, but if you’re taking it for liver support, be sure to consult with your doctor first. Depending on your condition, you may need to take the supplement for a few weeks up to several months.
