Looking for an effective way to improve your health?
Green Tea Extract is a natural supplement that can help you lose weight, increase energy, and even fight cancer. It’s made from the leaves of the Camellia sinensis plant which has been used in traditional Chinese medicine for centuries.
You’ll love all these benefits of green tea extract!
Learn how it can change your life with these 13 astonishing benefits.
But first, shouldn’t you know a little more about green tea extract?
What is Green Tea Extract?
Green tea extract (GTE) is a supplement that comes from green tea leaves. You can usually find it in pill form, but if you’re having trouble finding it at your local pharmacy or supermarket, you might want to consider a powder version of the extract instead.
Green tea itself has been used for centuries as a natural remedy and is known to have many benefits for your health. For that reason, green tea extract has been growing in popularity as people look for ways to improve their lives.
Many people who take green tea extract use it as a weight loss supplement and some even take it first thing in the morning to give them more energy. No matter what your reasons might be, there are some surprising benefits of green tea extract.
What is the difference between green tea and green tea extract?
The main difference between green tea and green tea extract is that the extract is more concentrated. This means that you get more of the antioxidants, polyphenols, and catechins that make green tea so beneficial for your health.
The 13 Astonishing Benefits of Green Tea Extract For Health
1. Great for Detoxifying the Body
One of the biggest benefits that people notice when they take green tea extract is that it helps detoxify their bodies. People who struggle with excess weight might be wondering how this is possible, but there are a few reasons why this is the case.
First of all, green tea extract is a natural diuretic, meaning that it helps your body flush out excess water. This can help reduce bloating and give you a flatter stomach.
Green tea extract also contains antioxidants which can help fight against toxins in the body. In fact, studies have shown that green tea extract can help eliminate formaldehyde, a toxin that is known to be harmful in large quantities.
Both of these functions combined can give you more energy and help you feel healthier overall.
2. Increases Metabolism
As if the detoxification benefits weren’t enough, green tea extract also helps increase your metabolism so that you can burn more calories throughout the day.
This is because green tea extract contains catechins, a type of antioxidant that helps increase your body’s ability to burn fat. One study showed that those who took green tea extract lost more pounds than those who didn’t take the supplement.
If you’re looking for an extra boost to your weight loss goals, GTE can help you burn more fat!
One of the great green tea extract supplements is Java Burn.
Java Burn is a dietary supplement that is designed and dedicated to helping with weight loss. It’s pouches that can be added to your morning coffee or any of your favorite drinks.
It contains green tea extract as well as other ingredients that are meant to help you burn more calories and lose weight.
You can learn more about Java Burn from its official website here.
3. Lowers Blood Pressure
High blood pressure is a major problem for many people in the United States, and it can lead to some very serious health problems down the road.
Green tea extract is effective in lowering blood pressure in people who have hypertension. According to the Centre For Evidence-Based Medicine’s study, GTE showed that those who took green tea extract had a significant decrease in blood pressure.
If you’re struggling with high blood pressure, adding green tea extract to your diet can be a great way to keep your heart healthy.
4. Decreases Cholesterol
Since GTE is an antioxidant, it helps to decrease the amount of bad cholesterol in your body. This can help keep your heart healthy and reduce your risk of developing heart disease.
It has been proven that GTE decreases bad cholesterol and increases good cholesterol. This is great news for those who are at risk for heart disease.
5. Helps Fight Cancer
Cancer is one of the leading causes of death in the United States, and it’s important to do everything you can to reduce your risk of developing the disease.
Green tea extract is one of the many things that can help you fight cancer. It has been shown to help fight many different types of cancer, including prostate cancer, breast cancer, and liver cancer.
According to National Cancer Institute, green tea extract has the potential to help fight cancer for people who have it.
6. Lowers the Risk of Developing Diabetes
High blood sugar is not only a problem if you have diabetes, but it can also lead to many other serious health problems.
GTE helps regulate your blood sugar so that you can avoid developing diabetes or experiencing complications from it.
It works because green tea extract has been shown to help increase the amount of insulin in your body, which lowers blood sugar levels.
The best thing about green tea extract is that it has been shown to help fight against type II diabetes, which is the most common type of the disease.
7. Promotes a Healthy Heart
If you’re looking for a supplement that can help keep your heart healthy, green tea extract is the answer.
Green tea extract has been shown to help keep cholesterol levels under control and also protect against oxidative stress. All of these factors play a role in keeping your heart healthy, too!
8. Reduces Inflammation
Inflammation is at the root of many diseases, including heart disease, cancer, and diabetes.
GTE is a natural way to reduce inflammation in your body. It does this by inhibiting the production of cytokines, proteins that are responsible for inflammation.
This can help to keep you healthy and reduce your risk of developing some serious diseases.
9. Boosts Energy Levels
If you’re looking for an energy boost in the morning, GTE has it for you.
It contains caffeine, which gives you a quick burst of energy to start your day.
But unlike other sources of caffeine, green tea extract also contains L-theanine, which helps to balance out the effects of caffeine so that you don’t experience a crash when the caffeine wears off.
10. Prevents Hair Loss
If you’ve been noticing that your hair is starting to fall out, green tea extract can help.
GTE provides antioxidants that work to promote healthy hair. In fact, one study showed that green tea was able to promote hair growth in those who were experiencing hair loss.
11. Improves Brain Function
If you’re looking for a way to improve your brain function, look no further than green tea extract.
It has been shown to help improve cognitive function and may therefore help to improve memory.
That’s why SeroLean, a popular weight loss supplement, uses Green Tea Extract. This supplement is formulated by Dr. Robert Posner who have done the research to show that serotonin is the key to losing weight easily.
12. Reduces Stress Levels
If you’re feeling stressed out, GTE is here for you.
GTE contains antioxidants that work to reduce the amount of stress in your body. This can help you feel more relaxed and at ease.
13. Boosts Your Immune System
If you’re looking for a supplement that can help boost your immune system, green tea extract is the answer.
It helps to increase the production of infection-fighting white blood cells so you can stay healthy all year round.
Why should you be drinking green tea extract every day
If you’re looking for a healthy and delicious way to improve your life, you should start drinking green tea every day!
As you read earlier, green tea consumption helps regulate blood sugar levels and improve insulin sensitivity, which could help diabetics be controlled.
This is because green tea catechins, particularly EGCG, improve insulin sensitivity and control blood sugar release.
Also, it has green tea polyphenols which are effective in scavenging harmful reactive oxygen species (ROS), like superoxide, hydroxyl radical, and nitrogen dioxide.
In addition, GTE has anti-inflammatory effects that can help with conditions such as arthritis, asthma, and eczema.
It has tons of amazing health benefits that can help improve your life in many ways. From improving your diet to giving you more energy.
You might get excited to start taking green tea extract, but how you can do that?
The answer is supplements.
The 3 Best Green Tea Supplements
1. Java Burn Weight Loss Pouches
The Only Official Retailer: JavaBurn.com
Price: $34 per pouch (After discount)
Ingredients: Green Tea Extract, Chromium, L-Theanine, L-Carnitine, and Chlorogenic Acid
Main Benefit: Weight Loss & Better Overall Health
Creator: John Barban
Our Java Burn Expert Review: Java Burn Review [The Stealthy Truth]
Description: Java Burn is the leading green tea extract supplement for weight loss and better overall health. It not only aids in fat absorption but also helps improve your overall health. Java Burn contains chromium, which helps control diabetes, L-Theanine and L-Carnitine, which help improve focus and energy, and chlorogenic acid, which helps with weight loss.
To make Java Burn coffee, you just need to add a java burn packet to your morning coffee and sip it.
That will empower your morning coffee to not be just a normal coffee, but a powerful coffee for every single component of your body.
2. All Day Slimming Tea Pouches
The Only Official Retailer: AllSlimingHerbs.com
Price: $49 per pouch (After discount)
Ingredients: Green tea, Oolong tea, Ginseng root, and Garcinia Cambogia
Main Benefit: Weight Loss
Creator: All Sliming Herbs Ltd
Description: All Day Slimming Tea is a weight loss tea that helps you lose weight while you’re working, going about your day, and even while you sleep. It contains green tea, oolong tea, ginseng root, and Garcinia Cambogia – all of which help with weight loss.
You just add a pouch to your morning tea for safe and effective weight loss.
3. Chaganju Green Tea Loose Leaf Sencha
The Only Official Retailer: Amazon.com
Price: $55 per 500g Bag (No discount available)
Ingredients: Green Tea Only
Main Benefit: Better Overall Health
Creator: Chaganju
Description: Chaganju green tea is a high-quality Japanese green tea that contains antioxidants. Green tea, in general, has tons of health benefits, but Chaganju green tea stands great like the rest because it is the highest grade loose leaf sencha you can find on Amazon.
Who should drink green tea extract and how much per day (in milligrams)
Consuming green tea extract capsules or green tea pills sometimes can be great, but if you have sensitivity to caffeine, you should avoid drinking green tea late in the day.
Or, you can take decaffeinated green tea pills in that case.
Otherwise, if you are healthy and want to enjoy all of the health benefits that come with drinking green tea extract, drink 2-3 cups per day. You can also consume green tea extract in supplement form, but it is recommended to take 150-300 milligrams per day.
Conclusion
As you can see, GTE has tons of amazing benefits for your health and body that can help improve your life in many ways.
From helping with weight loss to better overall health, there are many reasons to start taking green tea extract supplements today.
Just be sure to speak with a doctor before starting any new supplement routine.
FAQ
Does green tea extract reduce belly fat?
Yes, green tea extract help reduce belly fat because they help your body break down fat cells.
When is the best time to take green tea extract?
The best time to take a green tea supplement is in the morning, especially with breakfast. Will green tea extract help you lose weight? Yes, if you're looking to lose weight, taking a healthy amount of green tea extract supplements can be very helpful in your journey.
Do green tea pills actually work?
Yes, if you're looking for a convenient way to consume green tea extract, pills can be a great option. Just be sure to read the label and follow the directions closely.
Is it better to drink green tea or take capsules?
The best way to consume green tea extract is in capsule form. This allows you to know exactly how many grams of the extract are in each pill you take, instead of drinking a cup and not knowing how much extract is inside the drink.
Resources
Here are the references our researchers used when writing this article:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649093/#__sec18title
- https://www.cebm.ox.ac.uk/research/projects/green-tea-and-blood-pressure-effects
- https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet#how-might-tea-help-prevent-cancer
- https://www.healthline.com/nutrition/green-tea-for-hair#hair-benefits
- https://www.healthline.com/nutrition/10-benefits-of-green-tea-extract
- https://www.mindbodygreen.com/articles/green-tea-extract-benefits-for-weight-loss-more
