There is growing interest in using probiotics to support overall health and well-being. One probiotic strain that has gained attention for its numerous health benefits is B. Lactis BL-04. This strain, belonging to the Bifidobacterium lactis species, has shown promising effects on gut health, immune function, digestion, and the management of certain conditions such as IBS and celiac disease. In this article, we will explore the top 10 health benefits of B. Lactis BL-04 and how to incorporate it into your diet.
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B. Lactis BL-04 Summary
| Nutrient name: | B. Lactis BL-04 |
| Nutrient picture: |  |
| Origin: | None |
| Other names: | B. lactis B420, Bifidobacterium animalis subsp lactis BI-04® |
| Supplements that contain this nutrient: | ProDentim supplement for easy optimal oral health. |
| Main benefits: | Improves Gut Health, Boosts Immune Function, Aids in Digestion, May Help Manage IBS, Could Help with Celiac Disease, May Reduce Symptoms of Inflammatory Bowel Disease, Could Improve Oral Health. |
| Related nutrients: | L. Acidophilus L. Casei B. Longum |
| Tasty Recipes with this nutrient: | Probiotic Yogurt Recipe Probiotic Smoothie Recipe |
What is B. Lactis BL-04?
B. Lactis BL-04 is a probiotic strain belonging to the Bifidobacterium lactis species. Probiotics are live microorganisms that provide various health benefits when consumed in adequate amounts. Bifidobacterium lactis BL-04 is known for its ability to support digestive health and boost the immune system.
B. Lactis BL-04 can be found in various dietary sources, including fermented foods like yogurt and cheese, and is also available as a dietary supplement. The strain is resistant to stomach acid and bile, ensuring its survival through the digestive tract to provide maximum health benefits. It is particularly praised for its role in maintaining gut microflora balance, promoting a healthy digestive system, and enhancing the body’s ability to fight off infections and diseases. The proper intake of Bifidobacterium lactis BL-04 can result in improved nutrient absorption, reduced inflammation, and better overall health.
Other Names for B. Lactis BL-04
B. Lactis BL-04 is also commonly referred to as:
- B. lactis B420,
- Bifidobacterium animalis subsp lactis BI-04®
The History of B. Lactis BL-04 and its Origins
B. Lactis BL-04 was first isolated from healthy adults and extensively studied for its potential health benefits. It has been used in various research studies to explore its effects on gut health, immune function, and other areas of human health. Historical records indicate that Bifidobacteria were first identified in 1899, originating from the feces of breast-fed infants. This discovery piqued the interest of scientists due to its significance.
Studies have also revealed that Bifidobacterium animalis subsp. lactis has been documented in human food since 1980, although it is likely to have been consumed even earlier. This species is listed in the Inventory of Microbial Food Cultures with Safety Demonstration in Fermented Food Products. The European Food Safety Authority (EFSA) has included this subspecies in the Qualified Presumption of Safety list. In China, Bifidobacterium lactis HN019™ has explicitly been permitted for use in infant and toddler (>1 year) food since 2011, and it was accepted as Generally Recognized as Safe (GRAS, GRN445) in the United States in 2012.
B. Lactis BL-04 Nutritional Profile
B. Lactis BL-04 is a lactic acid bacterium that primarily resides in the gastrointestinal tract. It is not a direct source of nutrition but plays a crucial role in maintaining healthy gut microbiota, which is essential for overall well-being. The microbe works synergistically with the body’s existing flora to support digestion, enhance nutrient absorption, and help maintain a healthy immune system.
Certain strains of Bifidobacterium, derived from humans, can synthesize specific vitamins. For instance, Bifidobacterium bifidum and Bifidobacterium infantis can produce significant amounts of the following
Thiamine
Folic acid
Biotin, and
Nicotinic acid.
On the other hand, Bifidobacterium breve and Bifidobacterium longum only release minimal quantities of these vitamins. The latter species are recognized producers of:
Riboflavin
Pyridoxine
Cobalamin, and
Ascorbic acid.
Source: Science Direct
The Top 7 Health Benefits of B. Lactis BL-04 For Your Health
Improves Gut Health
Bifidobacterium lactis BL-04 has been shown in studies to promote a healthy gut by supporting the growth of beneficial bacteria and inhibiting the growth of harmful bacteria. It helps maintain the balance of the intestinal microbiota, which is crucial for proper digestion, nutrient absorption, and overall gut health. You can incorporate B. Lactis BL-04 into your diet through the consumption of yogurt, cheese, and other fermented foods.
Boosts Immune Function
Probiotics, including Bifidobacterium lactis BL-04, have been found to enhance immune function by stimulating the production of immune cells and promoting their activity according to research. This can help strengthen the body’s defense against pathogens and reduce the risk of gastrointestinal infections. Do you desire to get more out of your immune system? Then, supplementing with B. Lactis BL-04 is a great way to do just that.
Aids in Digestion
Studies also show that Bifidobacterium lactis BL-04 produces enzymes that aid in the breakdown of complex carbohydrates, proteins, and fats, facilitating their digestion and absorption. It can help alleviate digestive issues such as bloating, gas, and constipation. You can get more out of your meals with this probiotic strain.
May Help Manage IBS
Irritable Bowel Syndrome (IBS) is a common digestive disorder characterized by symptoms like abdominal pain, bloating, and altered bowel habits. Studies have shown that Bifidobacterium lactis BL-04 supplementation may help reduce functional gastrointestinal symptoms in individuals with IBS. Those who have IBS should consider incorporating B. Lactis BL-04 into their diet to obtain the benefits of this probiotic strain.
Could Help with Celiac Disease
Celiac disease is an autoimmune disorder triggered by the consumption of gluten. Research suggests that B. Lactis BL-04 may help alleviate symptoms and improve the intestinal health of individuals with celiac disease by modulating the immune responses and promoting gut barrier function. Think of incorporating Bifidobacterium lactis BL-04 into your diet if you have celiac disease and want to improve your gut health.
May Reduce Symptoms of Inflammatory Bowel Disease
Inflammatory Bowel Disease (IBD) is a chronic inflammatory condition of the digestive tract. According to studies, B. Lactis BL-04 has shown potential in reducing the severity of symptoms and improving the quality of life in individuals with IBD, including Crohn’s disease and ulcerative colitis. Are you experiencing gastrointestinal symptoms due to IBD? Consider incorporating Bifidobacterium lactis BL-04 into your diet for potential relief.
Could Improve Oral Health
B. Lactis BL-04 has been studied for its potential oral health benefits. According to research, it may help reduce the risk of dental caries (cavities) by inhibiting the growth of harmful bacteria in the mouth and promoting a healthier oral microbiota. You can obtain these benefits by consuming probiotic-rich fermented foods like yogurt, kefir, and sauerkraut.
Moreover, the popular ProDentim natural supplement uses B. Lactis BL-04 in its formula along side other ingredients. They all help to achieve top oral health with minimal effort.
How To Take B. Lactis BL-04?
As a Dietary Supplement
B. Lactis BL-04 is available as a dietary supplement in the form of capsules or powders. Follow the recommended dosage instructions provided by the manufacturer or consult a healthcare professional for personalized guidance.
In Probiotic Foods
Bifidobacterium lactis BL-04 can also be found in certain probiotic foods, such as yogurt, kefir, and fermented vegetables. Incorporating these foods into your diet can help increase your intake of this beneficial probiotic strain.
Top 2 Tasty Recipes With B. Lactis BL-04
Probiotic Yogurt Recipe
Ingredients:
1/2 gallon whole milk
Yogurt starter culture OR 1/2 cup previous batch of plain unsweetened yogurt
Thermometer, optional but helpful
Yogurt strainer or nut milk bag, if you would like to make Greek yogurt
Instructions:
Begin by pouring the milk into the basin of your Instant Pot. Then, press the “Yogurt” button and adjust it to the “Boil” mode. If your Instant Pot lacks a yogurt cycle, follow the Stovetop directions provided below. Allow the milk to heat up until the Instant Pot beeps, signaling the completion of the cycle.
Allow the milk to cool down to a temperature range of 95°F-110°F. If you don’t have a thermometer, a handy guideline is that when it reaches the right temperature, you should be able to comfortably hold your (clean!) finger in the milk for a count of 10. If it’s too hot to handle for 10 seconds, it’s still too hot.
Once the milk has cooled to the appropriate temperature, gently sprinkle in the yogurt culture and whisk thoroughly to ensure a seamless blend. Alternatively, if you’re using prepared yogurt, transfer a small portion of the warm milk into a separate bowl, add the yogurt, and whisk until it becomes velvety smooth. Then incorporate this mixture into the pot of milk, whisking diligently to achieve a harmonious combination.
Re-activate the Yogurt function on the Instant Pot, this time making adjustments until the time is displayed on the screen. Set the timer for 24 hours. Seal the lid and allow it to ferment until the Instant Pot emits a beep.
After the fermentation time is complete, transfer the yogurt into mason jars for storage. As it cools, the yogurt will naturally thicken. For those who prefer Greek yogurt, you can spoon the yogurt into a yogurt strainer or use a nut milk bag. Allow it to drain for 8-12 hours, or until it reaches your desired thickness.
Source: Wholefully
Probiotic Smoothie Recipe
Ingredients:
¼ cup old-fashioned oats
1 frozen banana medium
⅓ cup vegan yogurt such as soy or almond, unsweetened (with Bifidobacterium lactis)
2 tablespoon peanut butter or another nut butter of choice
1 tablespoon ground flaxseed
1 tablespoon chia seeds
½ teaspoon turmeric + pinch pepper
½ inch fresh ginger peeled
1 cup non-dairy milk
Optional: top with granola and fruit
Instructions:
In a single-serving blender or high-speed blender, place the old-fashioned oats and blend for 1 minute until they form a fine flour-like consistency.
Combine all the remaining ingredients in a blender and blend until you achieve a creamy consistency.
For an extra touch, consider topping it off with your preferred granola or fresh fruits. Indulge in this delightful treat!
Top 3 B. Lactis BL-04 Supplements for Improved Health and Wellbeing
Looking for a Bifidobacterium lactis BL-04 supplement to help support your overall health and well-being? Consider the following three products, which offer high-quality probiotics formulated with the B. Lactis BL-04 strain that can benefit digestion, immunity, and more.
NOW Supplements, Respiratory Care Probiotic
NOW Supplements, Respiratory Care Probiotic is packed with clinically tested NCFM® & BI-04 Probiotic strain, which helps promote healthy respiratory tract balance and supports optimal immune health. It also contains Vitamin C to further support immunity.
NOW Supplements, Respiratory Care Probiotic Main Benefits:
Promotes Healthy Respiratory Tract Balance: The NCFM® & BI-04 probiotic strain helps to support a healthy balance of microflora in the respiratory tract.
Supports Healthy Immune System Function: Vitamin C, along with the specialized probiotic strain, can help maintain a healthy immune system to protect against seasonal threats.
Easy to Take: This supplement is formulated for convenient, once-daily use in a vegetarian capsule that is easy to swallow.
NOW Supplements, Respiratory Care Probiotic Price
At $15.13, this product is an affordable option for those looking to add a Bifidobacterium lactis BL-04 supplement to their health and wellness routine.
Wild Fuel Dental Probiotic for Teeth and Gums
Dental Probiotic for Teeth and Gums is created with 3 billion CFUs of a clinically researched probiotic strain called Lactobacillus salivarius. This powerful formula helps to restore the natural oral flora, fight bad breath and promote better dental health.
Wild Fuel Dental Probiotic for Teeth and Gums Main Benefits:
Restores Natural Oral Flora: This probiotic helps to restore the natural oral flora for a healthier-looking mouth.
Fights Bad Breath: The specially formulated bacteria used in this product fight bad breath by restoring healthy and beneficial microflora in the mouth.
Safe and Effective: This probiotic is designed with your safety in mind, as it is manufactured in the USA using only vegan and gluten-free ingredients.
Wild Fuel Dental Probiotic for Teeth and Gums Price
At $29.49, this dental probiotic offers a convenient way to fight bad breath while promoting better oral health.
NatureWise Oral Health Chewable Probiotics
NatureWise Oral Health Chewable Probiotics contains two clinically proven probiotic strains called L. brevis and B. lactis BL-04. This product helps to restore the natural oral flora, promote better dental health, and fight bad breath in an easy-to-use chewable tablet form.
NatureWise Oral Health Chewable Probiotics Main Benefits:
Restores Natural Oral Flora: This probiotic helps to restore the natural oral flora for a healthier-looking mouth.
Fights Bad Breath: The specially formulated bacteria used in this product fight bad breath by restoring healthy and beneficial microflora in the mouth.
Easy to Take: This product comes in an easy-to-chew tablet form that is great for both kids and adults.
NatureWise Oral Health Chewable Probiotics Price
At $26.99, this product offers a convenient way to fight bad breath while promoting better oral health at an affordable price.
Risks of Consuming B. Lactis BL-04 (Side Effects)
Bifidobacterium lactis BL-04 is generally considered safe for consumption. However, some individuals may experience mild gastrointestinal symptoms such as bloating, gas, or diarrhea when first starting probiotic supplementation. If these symptoms persist or worsen, it is advisable to consult a healthcare professional.
B. Lactis BL-04 vs. Other Lactic Acid Bacteria
B. Lactis BL-04 vs. L. Acidophilus
Both Bifidobacterium lactis BL-04 and L. Acidophilus are beneficial lactic acid bacteria with similar health benefits. However, they belong to different species and may have slightly different mechanisms of action in the body.
B. Lactis BL-04 vs. L. Casei
B. Lactis BL-04 and L. Casei are both probiotic strains known for their positive effects on gut health. While they share some similarities, such as supporting digestion and immune function, they have distinct characteristics and may provide unique benefits.
B. Lactis BL-04 vs. B. Longum
B. Lactis BL-04 and B. Longum are different strains of Bifidobacterium, both known for their potential health benefits. While Bifidobacterium lactis BL-04 is more extensively studied, B. Longum has its own set of health-promoting properties, particularly in supporting gut health and immune function.
B. Lactis BL-04: Conclusion
B. Lactis BL-04, also known as B. lactis B420, is a probiotic strain with numerous health benefits. From improving gut health and boosting immune function to aiding digestion and potentially managing conditions like IBS and celiac disease, Bifidobacterium lactis BL-04 offers a range of advantages for your overall well-being. Incorporating this probiotic strain into your diet through supplements or probiotic-rich foods can help support a healthy gut and enhance your immune system.
For those looking to add a Bifidobacterium lactis BL-04 supplement to their health and wellness routine, browse our selection of high-quality products to find the best one for you! With options ranging from NOW Supplements, Respiratory Care Probiotic to Wild Fuel Dental Probiotic for Teeth and Gums, NatureWise Oral Health Chewable Probiotics, and more, you’re sure to find the perfect supplement for your needs.
FAQs About B. Lactis BL-04
What does probiotic B. lactis do?
Probiotic B. lactis, such as B. Lactis BL-04, helps promote a healthy gut by supporting the growth of beneficial bacteria, improving digestion, and boosting immune function. It can also potentially help manage digestive issues, such as IBS and celiac disease.
How does Bifidobacterium lactis benefit you?
Bifidobacterium lactis, including Bifidobacterium lactis BL-04, benefits your body by maintaining a healthy gut microbiota, supporting digestion, enhancing immune function, and potentially managing conditions like IBS and celiac disease. It may also help reduce inflammation and improve the symptoms of UTIs.
What is Bifidobacterium lactis B420?
Bifidobacterium lactis B420 is another name for Bifidobacterium lactis BL-04, a probiotic strain known for its health-promoting properties. B. Lactis BL-04 helps maintain a healthy gut microbiota, supports digestion, and boosts immunity while potentially helping to manage digestive issues like IBS and celiac disease. It is often used as a supplement or included in probiotic-rich foods.
What is the name of the probiotic B420?
The probiotic strain B420 is commonly referred to as Bifidobacterium lactis BL-04. This is a type of Bifidobacterium lactis that has numerous health benefits, including helping to maintain a healthy gut microbiota, supporting digestion, and boosting immune function. It may also help manage digestive issues like IBS and celiac disease. Bifidobacterium lactis BL-04 can be found in dietary supplements or probiotic-rich foods.
What is Bifidobacterium lactis good for?
Bifidobacterium lactis, such as Bifidobacterium lactis BL-04, is good for improving gut health, boosting immune function, aiding digestion, and potentially managing conditions like IBS and celiac disease. It also helps maintain healthy gut microbiota and reduce inflammation. Bifidobacterium lactis BL-04 can be taken as a supplement or ingested through probiotic-rich foods.