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Are you looking for a natural way to boost your overall health? Look no further than Lactobacillus Reuteri, a powerful probiotic bacteria that offers a multitude of health benefits. This article will explore the top 10 health benefits of Lactobacillus Reuteri, ranging from improved digestive health to enhanced oral health and boosted immune system function. Learn how you can incorporate Lactobacillus Reuteri into your diet and discover some delicious recipes to enjoy its benefits.
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Lactobacillus Reuteri Summary
| Nutrient name: | Lactobacillus Reuteri |
| Nutrient picture: |  |
| Origin: | None |
| Other names: | L. reuteri, Reuteri. |
| Supplements that contain this nutrient: | ProDentim supplement for easy optimal oral health. |
| Main benefits: | Improves Digestive Health, Enhances Oral Health, Boosts Immune System, Increases Testosterone Levels, Reduces Inflammation, Balances Gut Bacteria, Supports Heart Health, Aids in Weight Management, Alleviates Allergy Symptoms, Promotes Skin Health. |
| Related nutrients: | Lactobacillus Paracasei, Lactobacillus Rhamnosus, Bifidobacterium Bifidum. |
| Tasty Recipes with this nutrient: | Probiotic Smoothie Super Cultured Dairy with L. Reuteri Homemade Probiotic Yogurt |
What Is Lactobacillus Reuteri?
Lactobacillus Reuteri is a type of probiotic bacteria that is naturally found in the gastrointestinal tract and other parts of the body. It belongs to the genus Lactobacillus, which is known for its beneficial effects on human health. Lactobacillus Reuteri is one of the most studied and well-documented probiotic strains, with numerous clinical trials supporting its potential health benefits.
Lactobacillus Reuteri has been extensively researched for its potential in promoting healthy gut flora, which plays a crucial role in overall health. It is also known for its unique ability to produce a compound called reuterin, which exhibits antimicrobial properties and helps maintain a balanced gut microbiome. This probiotic strain is highly adaptable and can survive in various conditions within the body, making it a potent ally in health maintenance. Incorporating Lactobacillus Reuteri in your diet is a natural way to improve your gut health and boost your body’s defense mechanisms.
Other Names for Lactobacillus Reuteri
Lactobacillus Reuteri is also known as
- L. reuteri,
- Reuteri.
The History of Lactobacillus Reuteri and its Origins
Lactobacillus Reuteri, a strain of bacteria, was initially discovered and identified in the 1960s by the esteemed German microbiologist Gerhard Reuter. Historical records show that throughout his career, Reuter dedicated himself to unraveling the mysteries of the human intestinal microbiota, focusing particularly on lactobacilli and bifidobacteria.
One of the challenges he faced, which still perplexes microbial ecologists today, was how to gain access to the small intestine while causing minimal disruption in order to study its ecology. Through the use of regulated capsule sampling technology and cultivation from deceased individuals, Reuter made a groundbreaking finding: lactobacilli were not only abundant in the small intestine but also present in the feces of the subjects, which included both children and adults.
Additionally, he discovered significant levels of lactobacilli in the stomach and duodenum, regions that were previously considered sterile within the gastrointestinal tract. Since these discoveries, extensive research has been conducted to uncover its potential health benefits. Lactobacillus Reuteri is naturally present in humans and animals, including mammals and birds.
Lactobacillus Reuteri Nutritional Profile
Lactobacillus Reuteri does not provide significant nutritional content itself, as it is a probiotic bacteria. However, it produces antimicrobial molecules such as lactic acid, which contribute to its health-promoting properties. Lactobacillus reuteri ferments various sugars including:
Arabinose
Galactose
Maltose
Melibiose
Raffinose
Ribose, and
Sucrose.
In addition, its DNA has a G+C content of 40–42% (mol%), and it possesses a peptidoglycan of the d-aspartyl-l-lysine type.
Source: Science Direct
The Top 10 Health Benefits of Lactobacillus Reuteri for Your Health
1. Improves Digestive Health
Lactobacillus Reuteri has been shown to have positive effects on digestive health. It helps maintain a healthy balance of bacteria in the gut, preventing the overgrowth of harmful bacteria. Studies have also suggested that L. Reuteri can reduce the risk of inflammatory bowel disease and alleviate symptoms such as diarrhea and bloating. You can therefore enjoy improved digestive health by adding L. Reuteri to your diet.
2. Enhances Oral Health
Research has found that Lactobacillus Reuteri can improve oral health by reducing the risk of dental caries (tooth decay) and gum disease. It inhibits the growth of harmful bacteria in the mouth and promotes a healthy balance of oral microbiota. If, for example, you suffer from chronic bad breath, incorporating L. Reuteri into your diet may help reduce unpleasant odors.
That’s why ProDentim supplement includes L. Reuteri in its formula. It helps the supplement with the other natural ingredients become the best for having optimal oral health. Therefore, the supplement can eliminate tooth decay, fight bad breath, and ensure you have strong gums that never fall.
3. Boosts Immune System
Research also shows that Lactobacillus Reuteri has immune-modulating effects, meaning it can help regulate the immune system. It stimulates the production of certain immune cells and enhances their function, leading to a stronger immune response against pathogens. You can begin to see enhanced immunity by adding L. Reuteri to your diet.
4. Increases Testosterone Levels
Some studies have suggested that Lactobacillus Reuteri supplementation can increase testosterone levels in men. Testosterone is an important hormone that plays a role in various aspects of male health, including muscle mass, bone density, and libido. Men who are looking to improve their testosterone levels may want to consider incorporating Lactobacillus Reuteri into their diets.
5. Reduces Inflammation
Lactobacillus Reuteri has been shown in some studies to have anti-inflammatory properties. It helps reduce inflammation in the body, which is associated with various chronic diseases, including heart disease, diabetes, and obesity. You can enjoy reduced inflammation and improved overall health by incorporating L. Reuteri into your diet.
6. Balances Gut Bacteria
According to some studies, Lactobacillus Reuteri promotes a healthy balance of gut bacteria by inhibiting the growth of harmful pathogens and supporting the growth of beneficial bacteria. This balance is crucial for optimal digestive and overall health. Those who are looking to improve their gut health may want to consider adding L. Reuteri into their diets.
7. Supports Heart Health
Studies have suggested that Lactobacillus Reuteri can have positive effects on heart health. It helps lower levels of LDL (bad) cholesterol and triglycerides, which are risk factors for heart disease. Additionally, it may reduce blood pressure and improve blood vessel function. If you experience high cholesterol or blood pressure levels, adding L. Reuteri into your diet may help.
8. Aids in Weight Management
Research has found a potential link between Lactobacillus Reuteri and weight management. It may help regulate appetite and reduce food cravings, leading to better weight control. Additionally, it has been shown to improve insulin sensitivity, which is important for maintaining healthy blood sugar levels. Are you looking to lose weight? Incorporating L. Reuteri into your diet may help you reach your weight management goals.
9. Alleviates Allergy Symptoms
Some studies suggest that Lactobacillus Reuteri may have a beneficial effect on allergies. It can modulate the immune response, potentially reducing the severity of allergic reactions and symptoms. People who suffer from allergies may want to consider adding Lactobacillus Reuteri into their diets.
10. Promotes Skin Health
Preliminary research has indicated that L. Reuteri may have positive effects on skin health. It can help improve skin barrier function, reduce inflammation, and potentially alleviate certain skin conditions such as eczema. For those who experience skin issues, adding L. Reuteri to their diet may provide some relief.
How to Consume Lactobacillus Reuteri?
In Supplement Form
Lactobacillus Reuteri is available in probiotic supplement form, which can be taken orally. It is important to choose a high-quality supplement from a reputable brand to ensure the viability and effectiveness of the bacteria.
Through Food Sources Rich in Lactobacillus Reuteri
Lactobacillus Reuteri can also be obtained through certain food sources. Some fermented foods, such as yogurt and sauerkraut, contain natural L. Reuteri. However, the concentration may vary, and it may be challenging to consume sufficient amounts through food alone.
Top 3 Recipes with Lactobacillus Reuteri
Probiotic Smoothie
Ingredients:
½ cup kefir
½ cup L. Reuteri Yogurt
1 cup frozen fruit – like berries, mango, etc.
1 serving Collagen powder – vanilla
1 serving Simple Reds
Instructions:
In a high-speed blender, combine kefir, L. reuteri, berries, Simple Reds, and collagen. Blend until the mixture is smooth and creamy, pausing as needed to stir and restart. Note that the frozen mixture will be quite thick.
Source: Cultured Food Life
Super Cultured Dairy with L. Reuteri
Ingredients:
10 tablets L. reuteri
2 tbsp Inulin
32 ounces Ultra-pasteurized half and half
Instructions:
To pulverize the L. reuteri tablets, place them in a sanitary plastic bag and gently crush them using the flat side of a meat mallet or a rolling pin. Alternatively, you may opt to crush the tablets in a clean mortar and pestle.
In a spacious bowl, combine the powdered crushed tablets and the inulin. Add a small portion of the half and half and vigorously whisk until a smooth slurry is achieved.
Pourir un mélange homogène, ajoutez le reste de la moitié et moitié à la préparation et fouettez vigoureusement.
The handling of the half and half mixture will depend on the type of appliance being used. It can either be left in the bowl, transferred to smaller yogurt jars, or placed in the liner of an Instant Pot. If a sous vide is being used, the bowl can be placed in a larger bowl filled with enough water to accommodate the sous vide.
Incubate the half and half mixture at a temperature of 100°F (38°C) for a duration of 36 hours.
After completing the culturing process, carefully transfer the cultured dairy to the refrigerator. This will help preserve its freshness, ensuring that it retains its active probiotics for a period of 10 days.
Source: Mary’s Nest
Homemade Probiotic Yogurt
Ingredients:
1 quart or 1 Litre of half-and-half cow’s milk (or see suggestions above)
2 tablespoons prebiotic fibre (inulin powder, unmodified potato starch, PHGG or other prebiotic fibre)
10 tablets of BioGaia Gastrus, crushed or 1/3 cup of L.reuteri yogurt from a previous batch
Instructions:
Pour the milk (or a mixture of milk and cream) into the Luvele yogurt making jar, while keeping approximately 1/3 cup aside.
Transfer the prebiotic fiber into a petite bowl using a spoon.
Combine 1/3 cup of milk with the fiber and stir until a smooth and lump-free mixture is formed.
To create the mother batch, finely grind 10 probiotic tablets using a mortar and pestle or any hard object on a clean, dry surface. Then, add the powdered probiotics to the milk and prebiotic mixture, thoroughly combining them.
To create subsequent batches, simply incorporate 1/3 cup of L.reuteri yogurt from a previous batch into the slurry and mix thoroughly.
Gently pour the slurry into the jar containing the milk, then stir until well blended.
Securely place the lid on the yogurt making jar and position it inside the yogurt maker. Gently pour water into the base, ensuring not to exceed the ‘tall line’ marked on the inner wall of the maker. Cover the jar with the lid. The milk is now prepared for the fermentation process to commence.
Util the digital control panel to select either 36°C or 38°C as the desired temperature (we opted for 36°C). Set the incubation time to 24 hours and then press the ‘confirm’ button to initiate the incubation process.
The timer will sound after 24 hours. Reset it for an additional 6-12 hours
Once the timer goes off for the second time, fermentation is complete. It’s important to note that condensation will have accumulated under the cover lid throughout the fermentation process. Exercise caution when removing the lid, allowing any water to drip into the water bath rather than onto your work surface.
Turn the yogurt maker and carefully take out the yogurt jar. Freshly made L.reuteri yogurt will have a runny consistency and be warm, possibly with layers separated. Don’t worry, this is completely normal. Avoid stirring the yogurt while it’s still warm.
Chill the yogurt in the refrigerator for a minimum of 6 hours until it sets, and then savor its delightful goodness.
Source: Luvele
Top 3 Lactobacillus Reuteri Supplements for Improved Health
Supersmart – Lactobacillus Reuteri 5 Billion CFU per Day (Probiotic Supplement)
Supersmart’s Lactobacillus Reuteri 5 Billion CFU per Day is a dietary supplement designed to support the balance of your intestinal microflora by providing beneficial bacteria. This probiotic supplement contains live lactic acid bacteria (Lactobacillus reuteri), which are naturally found in the intestine and play an important role in maintaining the natural balance of intestinal microflora.
Supersmart – Lactobacillus Reuteri 5 Billion CFU per Day (Probiotic Supplement) Main Benefits:
Supports Intestinal Microflora Balance: L. Reuteri can help maintain the natural balance of intestinal microflora which may be beneficial for digestive health and normal lipid balance.
Maintains Normal Lipid Levels: Inhibits the absorption of dietary cholesterol and triglycerides, which can help maintain normal blood lipid levels already in the normal range.
Non-GMO & Gluten Free: This Lactobacillus Reuteri 5 Billion CFU per Day is free from GMOs and gluten for those who are looking for a safe and reliable probiotic supplement.
Supersmart – Lactobacillus Reuteri 5 Billion CFU per Day (Probiotic Supplement) Price:
At $19.00, this product offers an unrivaled value for its price. It’s a great option for those looking to reap the benefits of Lactobacillus Reuteri without breaking the bank.
Ultra-30 Probiotics for Women Men Adults Probiotics for Digestive Health
Ultra-30 Probiotics for Women Men Adults Probiotics for Digestive Health is a powerful supplement designed to support the digestive health of women and men alike. The product contains 30 billion CFU of active ingredients, which work to promote healthy digestion while supporting the immune system.
Ultra-30 Probiotics for Women Men Adults Probiotics for Digestive Health Main Benefits:
Supports Healthy Digestion: This product helps promote healthy digestion by providing 30 billion CFU per serving of active probiotics.
Supports Immune System: The product helps support the immune system by providing beneficial bacteria that help fight off pathogens and bad bacteria.
Contains Prebiotics & Probiotics: This supplement contains both prebiotics and probiotics, helping to create a healthy balance in your gut microbiome.
Ultra-30 Probiotics for Women Men Adults Probiotics for Digestive Health Price:
At $32.95, this product offers an incredible value for its price. It’s a great option for those looking to get the most out of their probiotic supplement.
Supersmart – H. Pylori Fight Natural Treatment 20 Billion CFU per Day
Supersmart – H. Pylori Fight Natural Treatment 20 Billion CFU per Day is a dietary supplement designed to help combat H. Pylori, the bacteria that can cause gastric acid reflux and other stomach issues. The product contains 20 billion CFU of live Lactobacillus Reuteri in a capsule form, which works to reduce gastric acid secretion while helping repair damage caused by H. pylori infection.
Supersmart – H. Pylori Fight Natural Treatment 20 Billion CFU per Day Main Benefits:
Helps Reduce Gastric Acid Secretion: This product helps reduce gastric acid secretion to support proper digestion and stomach health.
Supports Stomach Repair: The natural ingredients in this supplement help repair damage caused by H. pylori infection, helping to restore normal stomach lining.
Non-GMO & Gluten Free: This product is free from GMOs and gluten for those who are looking for a safe and reliable probiotic supplement.
Supersmart – H. Pylori Fight Natural Treatment 20 Billion CFU per Day Price:
At $26.00, this product offers an excellent value for its price. It’s a great option for those looking to battle H. pylori and restore stomach health with L. Reuteri without breaking the bank.
Risks of Consuming Lactobacillus Reuteri (Side Effects)
In general, L. Reuteri is considered safe for most people when taken in appropriate amounts. However, some individuals may experience digestive symptoms such as bloating, gas, or diarrhea. If you have any underlying health conditions or are taking medications, it is recommended to consult with a healthcare professional before starting any new supplements.
Lactobacillus Reuteri vs. Other Probiotics
Lactobacillus Reuteri vs. Lactobacillus Paracasei
Both Lactobacillus Reuteri and Lactobacillus Paracasei are probiotic strains that offer potential health benefits. While L. Reuteri has been extensively studied for its effects on digestive health and immune system support, Lactobacillus Paracasei has shown promise in improving allergy symptoms and promoting oral health.
Lactobacillus Reuteri vs. Lactobacillus Rhamnosus
Lactobacillus Reuteri and Lactobacillus Rhamnosus are two well-known probiotic strains. Lactobacillus Reuteri has been associated with benefits such as improved digestive health, enhanced oral health, and increased testosterone levels. On the other hand, Lactobacillus Rhamnosus is known for its potential in supporting gut health, reducing diarrhea, and preventing urinary tract infections.
Lactobacillus Reuteri vs. Bifidobacterium Bifidum
Both Lactobacillus Reuteri and Bifidobacterium Bifidum are probiotic strains known for their health benefits. Lactobacillus Reuteri has been extensively studied for its effects on digestive health, immune system support, and testosterone levels. Bifidobacterium Bifidum, on the other hand, is known for its potential in supporting gut health, improving bowel movements, and reducing symptoms of lactose intolerance.
Lactobacillus Reuteri: Conclusion
Lactobacillus Reuteri is a powerful probiotic that offers a wide range of health benefits. From improving digestive health and enhancing oral health to boosting the immune system and increasing testosterone levels, this probiotic bacteria has shown promising results in numerous studies. Incorporating Lactobacillus Reuteri into your diet through supplements or food sources can be a valuable addition to your overall wellness routine. If you’re looking to improve your gut health and overall wellbeing, consider adding Lactobacillus Reuteri supplements or food sources to your diet.
FAQs About Lactobacillus Reuteri
Why is Lactobacillus reuteri good for you?
Lactobacillus reuteri is good for you because it helps improve digestive health, enhances oral health, boosts the immune system, increases testosterone levels, reduces inflammation, balances gut bacteria, supports heart health, aids in weight management, alleviates allergy symptoms, and promotes skin health.
How do you get Lactobacillus reuteri naturally?
You can get Lactobacillus reuteri naturally through certain food sources, such as fermented foods like yogurt and sauerkraut. However, the concentration may vary, so it may be beneficial to consider taking a Lactobacillus reuteri supplement to ensure sufficient intake.
Which probiotic contains Lactobacillus reuteri?
Various probiotic supplements contain Lactobacillus reuteri. It is important to choose a high-quality supplement from a reputable brand to ensure the viability and effectiveness of the bacteria. Some popular brands that offer Lactobacillus reuteri supplements include Ultra-30 Probiotics, SuperSmart – H. Pylori Fight Natural Treatment, amongst others.
Does L. reuteri produce gut mucus?
Yes, Lactobacillus reuteri has been found to produce gut mucus, which plays a vital role in maintaining a healthy gut lining and supporting overall gut health. Gut mucus produced by Lactobacillus reuteri helps protect the lining of the intestines from pathogenic bacteria, toxins, and other harmful substances. Additionally, it supports a balanced bacterial composition in the gut and aids in nutrient absorption.
Does L. reuteri increase testosterone levels?
Some studies suggest that Lactobacillus reuteri supplementation can increase testosterone levels in men. However, more research is needed to fully understand the mechanisms and potential benefits. In any case, it is important to consult with a healthcare professional before starting any new supplements.
Does Lactobacillus increase testosterone?
While L. reuteri has shown the potential in increasing testosterone levels, it is important to note that not all Lactobacillus species have the same effect. Each strain of Lactobacillus may have different properties and potential health benefits.
Is Lactobacillus reuteri good for men?
Yes, Lactobacillus reuteri can be beneficial for men. It has shown the potential in increasing testosterone levels, which is important for various aspects of male health. Additionally, it offers other health benefits such as improved digestive health and enhanced immune system function.
What probiotic contains Lactobacillus reuteri?
Several probiotic supplements contain L. reuteri. It is important to choose a high-quality supplement from a reputable brand to ensure the viability and effectiveness of the bacteria. Some popular brands that offer Lactobacillus reuteri supplements include Ultra-30 Probiotics, SuperSmart – H. Pylori Fight Natural Treatment, and Garden of Life Raw Probiotics Ultimate Care. Additionally, certain food sources such as yogurt and sauerkraut also contain Lactobacillus reuteri, though the concentration may vary.
