5-HTP

5-HTP (5-hydroxytryptophan) is a naturally occurring amino acid that is an important precursor to the neurotransmitter serotonin. Serotonin is a chemical messenger that plays a crucial role in regulating mood, appetite, and sleep. It can also help to reduce stress and anxiety levels. Generally, 5-HTP supplements are often used to boost serotonin levels and improve […]