Chlorogenic acid (CGA) is a natural compound found in numerous plants, including coffee beans, apples, and prunes. It has become a popular topic of study in recent years, thanks to its potential health benefits. In this article, we’ll explore what chlorogenic acid is, its nutritional profile, and the top 5 health benefits it offers. We’ll also look at how to take chlorogenic acid and the potential risks involved. Finally, we’ll compare chlorogenic acid to other polyphenols and answer some frequently asked questions about this fascinating compound.
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Chlorogenic Acid Summary
| Nutrient name: | Chlorogenic Acid |
| Nutrient picture: |  |
| Origin: | No specific place |
| Other names: | Caffetannic acid, Green coffee extract, 3-Caffeoylquinic acid, 5-Caffeoylquinic acid, Caffeic acid-3-O-quinic acid. |
| Supplements that contain this nutrient: | LivPure supplement for easy and fast weight loss, Metabo Flex supplement for improving metabolism naturally. |
| Main benefits: | Weight Loss, Liver Function, Blood Pressure Regulation, Antioxidant Properties, Improved Glucose Metabolism. |
| Related nutrients: | Resveratrol, Quercetin, Catechins. |
| Recipes with this nutrient: | Coffee Bean Smoothie, Chlorogenic Acid-rich Iced Coffee, Green Coffee Bean Extract Tea. |
What is Chlorogenic Acid?
Chlorogenic acid is a type of polyphenol, a group of natural compounds found in many fruits, vegetables, and plants. Polyphenols are known for their antioxidant properties and their ability to reduce inflammation in the body. Chlorogenic acid is particularly abundant in coffee beans, making coffee one of the primary dietary sources of this compound.
The History of Chlorogenic Acid
Chlorogenic acid has been known to science for over a century. It was first isolated in 1929 from it was first isolated from coffee beans in 1920 by K. Freudenberg. Since then, it has been found in numerous other plants, including coffee beans, apples, and prunes. In recent years, chlorogenic acid has become a popular topic of study due to its potential health benefits. Many people are now turning to chlorogenic acid as a supplement to improve their overall health.
Chlorogenic Acid Nutritional Profile
Chlorogenic acid is a type of polyphenol that is found in many fruits, vegetables, and plants. It is particularly abundant in coffee beans, which are one of the primary dietary sources of this compound. Chlorogenic acid is known for its antioxidant properties and its ability to reduce inflammation in the body. It has also been shown to have numerous potential health benefits.
Chlorogenic acid can be found in foods and herbs such as:
Apples
Artichoke
Betel
Burdock
Carrots
Coffee beans
Eggplants
Eucommia
Grapes
Honeysuckle
Kiwi fruit
Pears
Plums
Potatoes
Tea
Tobacco leaves
Tomatoes
Wormwood
Source: National Institutes of Health
The Top 5 Chlorogenic Acid Health Benefits For Your Health
Weight Loss
One of the most well-known health benefits of chlorogenic acid is its potential to aid in weight loss. Several studies have shown that chlorogenic acid can help reduce body weight, body mass index (BMI), and body fat percentage. This may be due to its ability to inhibit the enzyme fatty acid synthase, which is involved in the synthesis of fatty acids in the body. So, if you are looking to lose weight, adding chlorogenic acid to your diet might be beneficial. For example, adding a cup of coffee to your daily diet is beneficial in weight loss.
A natural supplement like Metabo Flex includes Chlorogenic Acid in its formula to supercharges metabolism. Also it speeds up burning fat which results in great weight loss in short time.
Liver Function
Chlorogenic acid has also been shown to have a beneficial effect on liver function. Studies have found that it can help reduce the accumulation of fat in the liver, which is a common problem in people with obesity and type 2 diabetes. Additionally, chlorogenic acid has been shown to have an anti-inflammatory effect on the liver, which may help reduce the risk of liver disease. This means that adding chlorogenic acid to your diet may help protect your liver health.
LivPure, a Mediterranean supplement, does a great job at improving liver function while also maintaining healthy weight.
Blood Pressure Regulation
Chlorogenic acid has been found to have a positive effect on lowering high blood pressure. Studies have shown that it can help reduce both systolic and diastolic blood pressure in people with hypertension. This may be due to its ability to inhibit the enzyme angiotensin-converting enzyme (ACE), which is involved in the regulation of blood pressure. So, are you looking to lower your blood pressure naturally? Adding chlorogenic acid to your diet may be beneficial.
Antioxidant Properties
Chlorogenic acid is known for its antioxidant properties, which help protect the body against oxidative stress. Oxidative stress is a condition that occurs when there is an imbalance between the production of free radicals and the body’s ability to neutralize them. Free radicals can damage cells and contribute to the development of numerous diseases, including cancer, heart disease, and Alzheimer’s disease. According to studies, chlorogenic acid can help reduce oxidative stress and protect the body from free radical damage. This can be your key to better health.
Improved Glucose Metabolism
Chlorogenic acid has also been shown to have a beneficial effect on glucose metabolism. Studies have found that it can help reduce insulin and glucose spikes after meals, which may help reduce the risk of type 2 diabetes. Additionally, chlorogenic acid has been shown to improve insulin sensitivity, which is a key factor in the development of type 2 diabetes.
How To Take Chlorogenic Acid?
Chlorogenic Acid Coffee
Coffee is one of the primary dietary sources of chlorogenic acid. However, the amount of chlorogenic acid in coffee can vary depending on factors such as the type of coffee bean and how it is roasted. Unroasted green coffee beans are particularly high in chlorogenic acid. To get the most chlorogenic acid from coffee, consider drinking chlorogenic acid-rich coffee or chlorogenic acid-enriched coffee.
Chlorogenic Acid Supplements
Chlorogenic acid supplements are also available in tablet and capsule form. These supplements are typically made from green coffee bean extract, which is high in chlorogenic acid. However, it’s important to note that the quality and purity of these supplements can vary widely, so it’s important to choose a high-quality supplement from a reputable manufacturer.
Chlorogenic Acid in Tea
Chlorogenic acid is also found in tea, particularly in green tea. However, the amount of chlorogenic acid in tea is typically lower than in coffee. To get the most chlorogenic acid from tea, consider drinking green tea or green tea extract.
Top 3 Recipes With Chlorogenic Acid
Coffee Bean Smoothie
Ingredients:
1 tbsp of ground coffee un-brewed, (not instant coffee)
1 tbsp of peanut butter
1/2 tsp of vanilla extract
3/4 cup unsweetened almond milk (or milk of choice)
1/4 cup brewed coffee, chilled (Try my organic coffee beans)
1/2 frozen banana (the riper, the sweeter)
raw honey, as needed, for sweetness (and if not vegan)
Add ice as necessary to achieve the desired thickness
Instructions:
Add all ingredients to a blender and blend until smooth.
If the mixture is too runny, add more ice. If it’s too thick, add more almond milk as required.
Serve
Source: A Sweet Pea Chef
Chlorogenic Acid-rich Iced Coffee
Ingredients:
A cup of coffee, which is about 200 ml, was made using a combination of warm and chilled water.
Use 2 tablespoons of instant coffee, or adjust the amount based on how strong or weak you prefer your coffee to taste.
⅓ milk any type of milk would work
1 cup ice
2 tablespoons sugar
Instructions:
To prepare a coffee drink, put coffee granules and sugar in a tall glass. Next, pour in about 2 tablespoons of warm water and stir until everything has dissolved.
Add about 1/2 to 1 cup of chilled water to the coffee and stir. Taste it and adjust the sweetness according to your preference.
Next, add your choice of milk and stir it well. Then, add ice to the mixture and give it another good stir. Finally, serve it with a straw or drink it straight from the cup. Enjoy!
Source: The Dinner Bite
Green Coffee Bean Extract Tea
Ingredients:
1 cup green (unroasted) coffee beans
3 cups filtered water or spring water
Instructions:
Briefly rinse the beans to get rid of any dust or foreign particles, but avoid washing away most of the loose chaff or silverskin (the dry, papery stuff on the outside of the bean).
Place the water on high heat and heat it until it reaches boiling point.
Put in the green coffee beans
Wait for the water to boil, and then reduce the heat until the water is simmering.
Simmer for 12 minutes
Gently stir the simmering mixture once or twice to avoid dislodging any chaff that may be stuck in the crevices of the beans.
Strain the liquid into a bowl to separate the beans and any large pieces of floating chaff.
The green coffee bean extract is now prepared and can be stored in the fridge for 3-4 days. It is quite concentrated, so it might be better to dilute it before usage.
Source: Lens Coffee
Best 3 Chlorogenic Acid Supplements for Maximum Health Benefits
Nature’s Craft Pure Green Coffee Extract
Nature’s Craft Pure Green Coffee Bean Extract is a natural energy supplement for adults that contains 50% chlorogenic acid, offering benefits such as antioxidant properties, improved heart health, mental focus, and potential reduction in size.
Nature’s Craft Pure Green Coffee Extract Main Benefits:
Rich in Nutrients: This product contains antioxidant nutritional supplements that can provide numerous benefits. Additionally, these supplements may act as a cognitive enhancers, improving focus, energy, memory, and clarity throughout the day.
Great Quality: This maximum-strength health supplement will improve your performance and appearance without using unnecessary fillers, binders, or unnatural preservatives. You can expect the best from it.
Energy Booster: These energy supplements contain antioxidants that can help improve your mental and physical performance, which is not typically found in regular caffeine pills.
Nature’s Craft Pure Green Coffee Extract Price:
At $16.77, Nature’s Craft Pure Green Coffee Extract is an affordable and easy-to-source supplement for those seeking to add chlorogenic acid to their diet.
A-Squared’s Nutrition Natural Green Coffee Bean Formula
The A-Squared’s Nutrition Natural Green Coffee Bean Formula is completely natural and has GCAs for optimal results. It has 800mg of Green Coffee Bean powder per capsule and comes in a package of 180 capsules that will last for 90 days. This is a fantastic deal because other brands offer less for a higher price.
A-Squared’s Nutrition Natural Green Coffee Bean Formula Main Benefits:
Weight Loss Benefits: This green coffee bean formula is made with high-quality, all-natural ingredients so you can be sure of what you’re consuming. It has the potential to boost your metabolism and help you burn fat. By taking two pills daily, you may also experience prolonged feelings of fullness and satisfaction.
100% Natural: These supplements have no fillers, preservatives, or GMOs, which means no harmful side effects for you. The producers have taken extra steps to ensure the quality of the products through extensive testing and by using GMP-compliant manufacturing facilities based in the USA.
Great Value: You will get 180 veggie capsules for a complete 90-day supply, with each capsule containing 800 mg. Other brands offer only half the amount for a higher price. This offer comes with the assurance of the “best in the industry” guarantee.
A-Squared’s Nutrition Natural Green Coffee Bean Formula Price:
At $24.99, A-Squared’s Nutrition Natural Green Coffee Bean Formula offers great value for money. With a complete 90-day supply, this is one of the best deals around.
NatureWise Green Coffee Bean 800mg
The NatureWise Green Coffee Bean 800mg product contains a pure standardized chlorogenic acid extract from green coffee fruits. It has 50% chlorogenic acids, which is the highest amount of active ingredient that can be found in the product.
NatureWise Green Coffee Bean 800mg Main Benefits:
Support Healthy Weight Management Goals: Raw green coffee beans contain chlorogenic acids that have antioxidant properties and could potentially improve metabolic processes.
Natural Ingredients: These green coffee supplements are made solely from natural, plant-based ingredients which are non-GMO and free from any artificial additives.
High Quality: NatureWise Green Coffee Bean 800mg uses a high-quality, standardized extract that contains 50% chlorogenic acid which is the highest amount of active ingredient available.
NatureWise Green Coffee Bean 800mg Price:
At $21.99, NatureWise Green Coffee Bean 800mg is an affordable and easy-to-source supplement for those looking to add chlorogenic acid to their diet. It comes in a package of 120 veggie capsules that will last for 60 days, making it a great value for money.
Risks of Consuming Chlorogenic Acid (Side Effects)
While chlorogenic acid is generally safe for most people, there are some potential risks to be aware of. First, chlorogenic acid can interact with certain medications, such as blood thinners and diabetes medications. Additionally, chlorogenic acid can cause stomach upset, particularly when consumed in large amounts or on an empty stomach. Finally, caffeic acid can increase the risk of heart disease in people with a history of heart problems.
Chlorogenic Acid vs. Other Polyphenols
Resveratrol
Resveratrol is another type of polyphenol that is found in grapes, and berries. Like chlorogenic acid, resveratrol has been shown to have numerous potential health benefits, including reducing inflammation, improving heart health, and reducing the risk of cancer.
Quercetin
Quercetin is a type of flavonoid, another group of natural compounds found in many fruits, vegetables, and plants. Like chlorogenic acid, quercetin has antioxidant properties and has been shown to have numerous potential health benefits, including reducing inflammation, improving heart health, and reducing the risk of cancer.
Catechins
Catechins are a type of polyphenol that is found in tea, particularly in green tea. Like chlorogenic acid, catechins have been shown to have numerous potential health benefits, including reducing inflammation, improving heart health, and reducing the risk of cancer.
Chlorogenic Acid: Conclusion
Chlorogenic acid is a natural compound found in many plants, particularly coffee beans. It has been shown to have numerous potential health benefits, including aiding in weight loss, improving liver function, regulating blood pressure, and reducing oxidative stress. Chlorogenic acid can be found in coffee, tea, and green coffee bean supplements, but it’s important to choose high-quality sources to ensure maximum benefit.
While generally safe, chlorogenic acid can interact with certain medications and can cause stomach upset when consumed in large amounts. In conclusion, chlorogenic acid is a fascinating compound with numerous potential health benefits that are worth exploring further.
If you’re looking to add chlorogenic acid to your diet, NatureWise Green Coffee Bean 800mg is a great choice. It contains high-quality standardized green coffee bean extracts with 50% chlorogenic acids, making it an easy and affordable way to get the potential benefits of this natural compound. Try it today and see for yourself!
FAQs About Chlorogenic Acid
What are chlorogenic acids?
Chlorogenic acids are a type of polyphenol that is found in many fruits, vegetables, and plants. They are particularly abundant in coffee beans, which are one of the primary dietary sources of this compound.
What does happen when chloride is high?
High levels of chloride in the body can lead to a condition called hyperchloremia, which can cause symptoms such as dehydration, fatigue, and weakness. High chloride levels can also occur due to certain medications, kidney disease, or an underlying medical condition. It’s important to speak with your doctor if you experience any of these symptoms so they can determine the cause and recommend appropriate treatment.
How much chlorogenic acid is in a cup of coffee?
The amount of chlorogenic acid in a cup of coffee can vary depending on factors such as the type of coffee bean and how the roasted coffee beans were roasted. However, on average, a cup of coffee contains between 70-350 mg of chlorogenic acid. For higher concentrations of this compound, try taking a chlorogenic acid supplement. This can provide up to 50% more chlorogenic acid per serving than a cup of coffee.
What does chlorogenic acid do?
Chlorogenic acid has numerous potential health benefits, including aiding in weight loss, improving liver function, regulating blood pressure, and reducing oxidative stress. It has also been shown to have a beneficial effect on glucose metabolism. Additionally, it has been linked to reducing inflammation, improving heart health, and reducing the risk of cancer. As such, it is an important compound to consider adding to your diet.
