Have you heard of Resveratrol? It is a natural compound found in various plants, including grapes and peanuts. This nutrient has been widely studied for its potential health benefits, and today it is believed to be an incredibly powerful antioxidant. While resveratrol is believed to provide anti-aging benefits, it has numerous other potential health benefits. In this article, we will explore the top seven resveratrol benefits for your body, how to take it, and its potential risks.
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Resveratrol Summary
| Nutrient name: | Resveratrol |
| Nutrient picture: |  |
| Origin: | Japan |
| Other names: | Japanese knotweed, Trans-resveratrol, Cis-resveratrol, Stilbene phytoalexin, Kojo-kon, 3,5,4′-trihydroxystilbene. |
| Supplements that contain this nutrient: | LivPure supplement for easy and fast weight loss, Metabo Flex supplement for improving metabolism naturally, Ikaria Lean Belly Juice for leaning down while only drinking this beverage. |
| Main benefits: | Promotes Heart Health, Supports Weight Loss and Liver Function, Improves Insulin Sensitivity, Antioxidant and Anti-inflammatory Properties, Slows Down the Aging Process, Helps in Preventing Cancer, Boosts Brain Health. |
| Related nutrients: | Quercetin, Curcumin, Green Tea Extract, EGCG. |
| Recipes with this nutrient: | Grape & Green Smoothie Recipe, Grape, Gorgonzola and walnut salad, Warm Blueberry Sauce with Cinnamon. |
What Is Resveratrol?
Resveratrol is a polyphenol compound found in red grape skins, peanuts, and other plants. It is a type of Phytoalexin, which is produced by plants in response to stress, injury, or fungal infections. This Japanese knotweed has gained attention in recent years due to its potential health benefits, including its ability to reduce inflammation, fight oxidative stress, and prevent chronic diseases such as prostate and breast cancer, diabetes, and heart disease.
This nutrient does not exist naturally in humans, so it must be taken as a supplement or obtained through food sources to obtain the benefits it offers such as its cardiovascular benefits. It is found in a variety of foods, such as dark chocolate, and blueberries.
Other Resveratrol Names
- Resveratrol is also known as:
3,5,4′-trihydroxy-trans-stilbene.
Trans-resveratrol.
It is also marketed as a supplement under various names, such as
Resveratrol complex.
Giant knotweed extract.
Polygonum cuspidatum extractstilbenes.
Phytoalexins.
The History of Resveratrol & Its Origins
Resveratrol has been used for medicinal purposes for centuries, particularly in traditional Chinese medicine. It was first isolated and identified in the 1940s, and since then, numerous studies have been conducted on its potential health benefits. According to some historical studies, the Japanese knotweed may even have been used to treat jaundice.
One of the most well-known studies on Resveratrol was conducted in the 1990s, which found that it could extend lifespan of yeast cells. This sparked interest in its potential anti-aging effects, and since then, many studies have been conducted on its ability to improve overall health and prevent chronic diseases.
Resveratrol Nutritional Profile
Resveratrol is found in various foods, including grapes, peanuts, and berries. It is also available as a supplement in pill or liquid form. One ounce of peanuts contains approximately 0.1-0.3 mg of Resveratrol. Berries, such as blueberries and cranberries, also contain small amounts of this Japanese knotweed.
Here are some sources of Resveratrol along with the amount provided in typical serving sizes:
Blueberry (dry sample) (0.4 mg 100 g−1)
Strawberries (frozen) (0.375 mg 100 g−1)
Red currant (frozen) (1.5 mg 100 g−1)
Cranberry (frozen) (1.9 mg 100 g−1 125 g)
Bilberry (frozen) (0.678 mg 100 g−1)
Raw peanuts (0.15 mg 100 g−1)
Source: U.S National Library of Medicine
The Top 7 Resveratrol Benefits For Your Health
Promotes Heart Health
One of the most well-known benefits of resveratrol is its ability to promote heart health. Studies have shown that this nutrient can help reduce inflammation, lower blood pressure, and improve lipid levels in the blood, all of which contribute to a healthier heart.
In one study, overweight adults who took a resveratrol supplement for six months saw significant improvements in their blood pressure levels, as well as a reduction in inflammatory markers in the blood. Another study found that Resveratrol could improve the function of blood vessels, which can help reduce the risk of heart disease. What does this mean for you? Taking the Japanese knotweed can help protect your heart health and reduce the risk of cardiovascular disease.
Supports Weight Loss and Liver Function
Resveratrol may also be beneficial for weight loss and liver function. In one study, overweight mice who were fed a high fat diet and given a Resveratrol supplement gained less body weight and had lower levels of liver fat than those who did not receive the supplement.
Another study found that this nutrient could improve insulin sensitivity in overweight adults, which can help reduce the risk of type 2 diabetes and improve overall metabolic health. This means that taking a Resveratrol supplement could help you manage your weight more effectively, lose blood fat, and reduce the risk of metabolic diseases.
One great supplement that has Resveratrol in its formula is LivPure. This supplement is dedicated for improving liver function so that you get a healthy body while also losing weight. You should consider checking this supplement if you are trying hard to lose weight but nothing so far worked for you. This supplement could be the solution you’re looking for in years.
Improves Insulin Sensitivity
Insulin sensitivity refers to the body’s ability to respond to insulin, a hormone that regulates blood sugar levels. Insulin resistance, which occurs when the body becomes less sensitive to insulin, is a risk factor for type 2 diabetes and other metabolic disorders.
Studies have shown that this nutrient can improve insulin sensitivity and reduce the risk of insulin resistance. A study suggests that this nutrient could be helpful in treating diabetes mellitus. The study found that Resveratrol has antihyperglycemic effects in diabetic patients, which means that it may improve blood glucose levels, inflammation, and insulin resistance. You can also treat diabetes with resveratrol supplements as this could help improve overall metabolic health.
Antioxidant and Anti-inflammatory Properties
Resveratrol is known for its potent antioxidant and anti-inflammatory properties, which can help reduce oxidative stress and inflammation in the body. Oxidative stress occurs when there is an imbalance of free radicals and antioxidants in the body, which can lead to cell damage and chronic disease.
Studies have shown that resveratrol can help reduce oxidative stress and inflammation in the body, which can help prevent chronic diseases such as cancer, diabetes, and heart disease. So, are you looking for a natural way to help reduce your risk of chronic diseases? Taking a resveratrol supplement can be an excellent option. You can also get this Japanese knotweed from natural sources such as grapes, peanuts, and blueberries.
Slows Down the Aging Process
Resveratrol has gained attention in recent years for its potential anti-aging effects. Research has indicated that taking resveratrol supplements can extend the life span of mammals with metabolic issues and protect them from age-related illnesses resulting from environmental factors.
While more research is needed to determine the extent of its anti-aging effects in humans, this Japanese knotweed has shown promise in improving overall health and preventing chronic diseases associated with aging. Hence, if you are looking for a natural way to combat the effects of aging, resveratrol could be a great option.
Helps in Preventing Cancer
Resveratrol has also been studied for its potential anti-cancer effects. Studies have shown that this nutrient can help prevent the growth and spread of cancer cells in various types of cancer, including breast, prostate, and colon cancer. Studies indicate that resveratrol can inhibit the signaling pathways related to EMT and thereby suppress the development of tumor invasion and metastasis.
While more research is needed to determine the extent of its anti-cancer effects, resveratrol has shown promise in preventing the development and progression of cancer cells. You can expect to reap the potential anti-cancer benefits of resveratrol by taking it as a supplement or consuming foods and drinks that are rich in this antioxidant.
Boosts Brain Health
Resveratrol also has beneficial effects on the brain. Studies have shown that this nutrient can improve cognitive function and reduce the risk of age-related cognitive decline. Resveratrol has also been found to reduce the risk of neurodegenerative diseases, such as Alzheimer’s disease and Parkinson’s. Research suggests that this compound could help protect against these diseases by reducing oxidative stress and inflammation in the brain.
In one study, older adults who took a resveratrol supplement for 26 weeks saw significant improvements in their cognitive function, as well as a reduction in markers of inflammation in the blood. What this means for you is that this supplement could be a great option for boosting your brain health and protecting against age-related cognitive decline. Do your parents or grandparents suffer from cognitive decline? Using a resveratrol supplement daily could help.
How To Take Resveratrol?
Resveratrol Supplements
Resveratrol supplements are available in various forms, including capsules, tablets, and liquids. It is important to choose a reputable brand and follow the recommended dosage instructions. This will ensure that you get the maximum benefits of resveratrol without any side effects.
Some supplements that include Resveratrol are:
- Metabo Flex: This supplement contains resveratrol, glucosamine, and chondroitin. It is designed to help fix metabolism for those over 35 years old so that you can unlock weight loss benefits fast.
- Ikaria Lean Belly Juice: This is a special powder that you can add to your favorite beverage to enjoy the benefits of weight loss while just drinking it.
Resveratrol-Rich Foods
Foods rich in resveratrol include:
Grapes,
Peanuts,
Blueberries,
Cranberries
However, it is important to note that the amount of resveratrol in these foods varies and may not provide enough to achieve the potential health benefits.
Top 3 Delicious Resveratrol Recipes
Grape & Green Smoothie Recipe
Ingredients
¾ cup (180 ml) Coconut water
¾ cup (80 g) Red Grapes
1 banana
1 cup of spinach or any other leafy greens
1 small cucumber
½ cup of ice (optional)
Instructions
Make sure to thoroughly wash all of the produce.
Please chop the cucumber and the banana.
Blend the ingredients using a blender or Vitamix.
Blend until smooth.
Enjoy by pouring over ice!
Source: Reboot With Joe
Grape, Gorgonzola and walnut salad
Ingredients:
4 handfuls of mixed salad leaves
50g walnut halves
100g red grapes
100g Gorgonzola (or vegetarian alternative)
3 tbsp olive oil
1 tbsp vinegar
½ tsp smooth Dijon mustard
Instructions:
To prepare the salad, first, wash and dry the leaves. Then, toast the walnuts in a dry pan until they turn golden brown. Next, halve the grapes and remove their seeds. Finally, crumble the Gorgonzola.
In a bowl, combine the olive oil and vinegar. Add a light amount of salt, pepper, and mustard for seasoning. Place everything into a large bowl and mix carefully.
Source: Sainsbury’s Magazine
Warm Blueberry Sauce with Cinnamon
Ingredients
16 ounces canned blueberries, undrained
1 1⁄4 cup sugar
2 teaspoons cornstarch
1⁄2 teaspoon ground cinnamon
2 tablespoons lemon juice
Instructions
Strain the blueberries, keeping aside a quarter cup of the juice.
In a small saucepan, mix together sugar, cornstarch, and cinnamon. Then, add the reserved blueberry juice and lemon juice and stir the mixture well.
Place on medium heat, and wait until it comes to a boil. Then, reduce the heat to low and let it simmer for 5 minutes. Stir occasionally.
Add the blueberries and stir.
Please make sure to serve the dish warm.
Source: Food
Top 3 Resveratrol Supplements for Overall Health and Wellbeing
We have compiled a list of the top three resveratrol supplements that may improve your general health and well-being. These include:
Toniiq Ultra High Purity Resveratrol Capsules
Each serving of Toniiq Ultra High Purity Resveratrol Capsules contains 600mg of this nutrient with 98% standardized purity. This resveratrol is of the highest quality and is sourced and cultivated ethically using an extraction process. Other resveratrol supplement products usually contain 50% or less of this compound .
Toniiq Ultra High Purity Resveratrol Capsules Main Benefits:
Pure and Pristine: Each batch undergoes quality and purity testing during and after the manufacturing process to guarantee the best possible product. This supplement has received a 5-star rating.
High Standard: Achieving purity has been difficult for this powerful nutrient, which many other resveratrol supplements lack due to the additional manufacturing step and cost involved. However, these resveratrol supplement capsules offer one of the most concentrated and uncontaminated sources of polyphenol nutrients, with a standardized trans-resveratrol content of 98%.
Quality Assurance: The Toniiq products are manufactured in a top-notch facility in the United States that is certified with GMP and NSF approvals.
Toniiq Ultra High Purity Resveratrol Capsules Price:
At $20.97, Toniiq Ultra High Purity Resveratrol Capsules is one of the most affordable and best quality resveratrol supplements available in the market.
Adora Organics Resveratrol 1600mg
The Adora Organics Resveratrol 1600mg contains a combination of Trans-Resveratrol, Organic Green Tea, Quercetin, Grape Seed, and Acai Fruit Extract that deliver antioxidants in each capsule. It aims to prevent free radical damage and promotes healthy aging, joint, heart, and vascular health.
Adora Organics Resveratrol 1600mg Main Benefits:
Anti-Oxidant Properties: The combination of antioxidants present in this supplement helps to neutralize free radicals and prevent oxidative damage.
Easy Absorption: These Resveratrol capsules are easy to swallow and do not contain any unnecessary binders or fillers. They are enriched with Vitamin C and fruit powders, which can help improve your overall well-being.
Made in the USA: Adora Organics Resveratrol 1600mg is made in the USA with GMP-certified ingredients, and each batch is tested for quality.
Adora Organics Resveratrol 1600mg Price:
At $24.99, Adora Organics Resveratrol 1600mg is one of the most affordable and best-quality resveratrol supplements available in the market.
Nano RESVERATROL, Liquid Drops
The Nano RESVERATROL liquid drops contain a powerful blend of nano-sized particles of resveratrol, which is a powerful antioxidant. Nano Huperzine A is formulated for high bioavailability, meaning it can be easily absorbed by the body. This is achieved through a proprietary manufacturing process that makes use of nano-fluidized drops, which have been shown to outperform other methods.
Nano RESVERATROL, Liquid Drops Main Benefits:
Quality Ingredients: This product is made using top-quality ingredients sourced in the USA, specifically USDA Certified Organic Almond Oil and Orange Oil. It is suitable for vegans and does not contain any stimulants. In addition, it is gluten-free, lactose-free, non-GMO, and free from animal origin.
Easy Absorption: The nano fluidization process used in formulating these liquid drops helps to ensure maximum absorption, making it one of the best resveratrol supplements for bioavailability.
Brand Quality: NANOCEUTICAL SOLUTIONS has developed highly bioavailable products to improve the absorption of vitamins and supplements, which are usually poorly absorbed by the body. Their products are the most effective on the market.
Nano RESVERATROL, Liquid Drops Price:
At $39.95, Nano RESVERATROL, Liquid Drops is one of the most expensive resveratrol supplements available in the market. However, it offers superior bioavailability and absorption rates.
Risks of Consuming Resveratrol (Side Effects)
While resveratrol is generally considered safe, it may interact with certain medications and supplements, including blood thinners and anti-inflammatory medications. Additionally, high doses of resveratrol may cause gastrointestinal side effects, such as diarrhea and nausea.
As with any supplement, it is important to talk to your healthcare provider before taking resveratrol, particularly if you are taking any medications or have any underlying health conditions.
Resveratrol vs. Other Antioxidants
Resveratrol vs. Quercetin
Quercetin is another antioxidant that is found in various fruits and vegetables, including apples, onions, and berries. Like resveratrol, quercetin has been studied for its potential health benefits, including its ability to reduce inflammation and oxidative stress in the body.
While both resveratrol and quercetin have potent antioxidant and anti-inflammatory properties, they may have different mechanisms of action and may be more effective for different health conditions.
Resveratrol vs. Curcumin
Curcumin is a compound found in turmeric, which is often used in traditional Indian medicine for its anti-inflammatory and antioxidant effects. Like resveratrol, curcumin has been studied for its potential health benefits, including its ability to reduce inflammation and oxidative stress in the body.
While both resveratrol and curcumin have potent antioxidant and anti-inflammatory properties, they may have different mechanisms of action and may be more effective for different health conditions.
Resveratrol vs. Green Tea Extract
Green tea extract is a popular supplement that is often used for its potent antioxidant effects. Like resveratrol, green tea extract has been studied for its potential health benefits, including its ability to reduce inflammation and oxidative stress in the body.
While both resveratrol and green tea extract have potent antioxidant and anti-inflammatory properties, they may have different mechanisms of action and may be more effective for different health conditions.
Resveratrol vs. EGCG
EGCG is a type of catechin found in green tea. It provides numerous health benefits, including antioxidant and anti-cancer properties. Like resveratrol, EGCG has been studied for its potential health benefits, including its ability to reduce inflammation and oxidative stress in the body.
While both resveratrol and EGCG have potent antioxidant and anti-inflammatory properties, they may have different mechanisms of action and may be more effective for different health conditions.
Resveratrol: Conclusion
Resveratrol is a natural compound found in various foods and supplements. It has numerous potential health benefits, including improved heart health, cancer prevention, anti-aging effects, and weight loss support. While resveratrol is considered safe for most people, it may interact with certain medications and supplements.
If you are looking for a natural way to support your overall health, consider supplementing with resveratrol. Look for products that contain high-quality ingredients and that have been tested for safety and efficacy.
Talk to your healthcare provider before taking any supplements, particularly if you are taking any medications or have any underlying health conditions. And remember: always follow recommended dosage instructions for the best results.
FAQs About Resveratrol
How much resveratrol should I take?
The recommended dosage of resveratrol supplements varies depending on the brand. It is important to follow the recommended dosage instructions on the label. As a general guideline, most sources recommend taking 200–500 milligrams per day. Talk to your healthcare provider before taking any supplement for specific dosage recommendations.
Which resveratrol is best?
It is important to choose a reputable brand when purchasing resveratrol supplements. Look for products that contain high-quality ingredients and that have been tested for safety and efficacy. Additionally, look for supplemental resveratrol that is free of additives, preservatives, and artificial colors or flavors. It is also important to follow dosage instructions on the label.
Does resveratrol work?
While more research is needed to determine the effectiveness of resveratrol in humans, it has shown promising results in animal and in vitro studies. Studies have shown that resveratrol may reduce inflammation, improve heart health, and provide anti-aging effects of resveratrol. However, the results of human studies are more inconclusive.
Resveratrol where to buy?
Resveratrol supplements can be purchased online or at health food stores. When buying supplements, it is important to find a reputable brand that contains high-quality ingredients and has been tested for safety and efficacy. Additionally, look for resveratrol supplementation that is free of additives, preservatives, and artificial colors or flavors.
What does resveratrol do for skin?
Resveratrol is believed to provide anti-aging benefits by reducing oxidative stress and inflammation in the skin. Studies have shown that the antioxidant properties of this Japanese knotweed may help protect skin cells from free radical damage and reduce wrinkles caused by sun exposure.
How much resveratrol in grapes?
The amount of resveratrol in grapes varies depending on the variety. Red grapes contain more of this nutrient than green grapes. Typically, red grapes contain between 0.24–1.25 milligrams of resveratrol per 100 grams, while green grapes contain only 0.06–0.85 milligrams per 100 grams. Eating a handful of fresh grapes is a great way to get the health benefits of this compound without taking supplements.