The 5 Fibersol-2 Health Benefits Your Health NEEDS Today

The 5 Fibersol 2 Health Benefits Your Health NEEDS Today

When it comes to maintaining optimal health, having a balanced diet is essential. A diet that is rich in fiber and nutrients is necessary for the proper functioning of our bodies. Fibersol-2 is a type of soluble dietary fiber that has been gaining popularity in recent years due to its numerous human health benefits. This dietary fiber is derived from non-GMO corn and has been proven to help improve digestion, lower cholesterol levels, and regulate blood sugar levels, among many other benefits.

In this article, we will discuss the top 5 health benefits of this fiber and how it can improve your overall well-being. You will discover how adding this dietary fiber to your diet can help you enjoy a healthier and more balanced lifestyle.

Fibersol-2 Summary

Nutrient name:Fibersol-2
Nutrient picture:Food rich in Fibersol 2
Origin:No specific country
Other names:Resistant maltodextrin,
RS maltodextrin,
RM,
High-performance fiber.
Supplements that contain this nutrient:Fast Lean Pro natural supplement for benefiting from fasting without actually fasting.
Main benefits:Promotes Weight Loss,
Supports Healthy Digestion,
Helps Maintain Healthy Blood Sugar Levels,
Enhances Intestinal Flora,
Boosts Immune System.
Related nutrients:Inulin,
Psyllium Husk,
Apple Pectin.
Recipes with this nutrient:Creamy Oat Bran Recipe,
Beef Barley Soup,
Yogurt.

What Is Fibersol-2?

What Is Fibersol 2

Fibersol-2 is a type of digestion-resistant maltodextrin that is derived from cornstarch. It is a prebiotic dietary fiber that is partially fermented in the large intestine by gut bacteria. It is a low-calorie, low-glycemic index, and low-fat ingredient that is used in various food products to increase fiber content without affecting taste or texture. This makes this fiber an ideal choice for those looking to increase their fiber intake without compromising their taste buds.

Other Names for Fibersol-2

Fibersol-2 is known by other names, including:

  • Resistant maltodextrin
  • RS maltodextrin
  • RM
  • High-performance fiber

This soluble fiber is available as a dry powder that can be added to both hot and cold beverages to increase their fiber content without affecting the taste. It is also available in a dry powder form that can be added to food items such as soups, sauces, and dressings.

The History of Fibersol-2 and its Origins

Fibersol-2 was first introduced in the United States in 1998 by Matsutani Chemical Industry Co., Ltd. It was developed after years of diarrhoeal disease research aimed at improving the nutritional status of healthy and diarrheal children. The company developed a unique process that produced a soluble dietary fiber that had many physiological benefits and was easy to incorporate into various food products. Since then, Fibersol-2 has been used by many food and beverage manufacturers around the world.

Fibersol-2 Nutritional Profile

Fibersol-2 is a low-calorie and low-fat ingredient that provides prebiotic dietary fiber. It is a white, odorless, and tasteless powder that is suitable for use in various food products. The following is the nutritional profile of this fiber per gram:

  • Calories: 1.6 kcal/g

  • Protein: 0 g

  • Fat: 0 g

  • Fiber: 90%

  • Fiber: 3 g

  • Sugar: 0.02 g

Source: Neutraceuticals World

The 5 Fibersol-2 Health Benefits Your Health NEEDS Today

Promotes Weight Loss

Fibersol-2 has been shown to promote weight loss by increasing satiety and reducing hunger. According to a study, a clinical trial conducted on 10 healthy adults found that consuming this fiber before a meal (for two weeks) resulted in a significant reduction in calorie intake compared to a control group. The participants who consumed Fibersol-2 reported feeling fuller and more satisfied after the meal, which led to a decrease in overall calorie intake.

It may sound unbelievable, but it’s absolutely true. A supplement exists that can mimic the benefits of fasting without you having to fast at all. This extraordinary product is named Fast Lean Pro. With the integrated power of Fibersol-2 and a variety of beneficial plants, Fast Lean Pro allows you to enjoy the wonderful weight-loss advantages associated with fasting, even without fasting in reality. The conception of Fast Lean Pro’s formula is rooted in fresh scientific studies. In other words, if you’re finding it difficult to shed those extra pounds and require an effective solution, Fast Lean Pro may be the answer to your quandary.

Supports Healthy Digestion

Fibersol-2 is an excellent source of dietary fiber that can help support healthy digestion and also increases stool wet weight. It is partially fermented in the large intestine by gut bacteria, which produces short-chain fatty acids that help regulate bowel movements. A study has shown that taking this fiber as a dietary supplement can increase the levels of helpful bifidobacteria in the intestine. This means that consuming Fibersol-2 can help promote healthy digestion and a healthy gut microbiome. Hence, if you are looking for an easy way to improve your digestive health, adding this fiber to your diet is a great option.

Helps Maintain Healthy Blood Sugar Levels

Fibersol-2 has been shown to have a positive effect on post-meal blood glucose levels. Research has shown that consuming Soluble DF can lead to lower post-meal glucose levels and improved insulin sensitivity for both diabetic and non-diabetic individuals. This is believed to be due to the viscous or gelling properties of soluble fiber. This simply means that dietary fiber can help slow down the absorption of glucose, preventing sudden spikes in blood sugar levels.

Enhances Intestinal Flora

Fibersol-2 is a prebiotic dietary fiber that can help enhance intestinal flora. Prebiotics are food components that promote the growth of beneficial gut bacteria. Research has revealed that using this fiber as a prebiotic may have a positive impact on the immune response of the intestine’s mucosal lining. This has been linked to improved digestive health, and reduced levels of inflammation, thereby promoting holistic gut health. If you are looking for an easy way to improve your gut health, adding this fiber to your diet is a great option.

Boosts Immune System

Fibersol-2 has been shown to have potential benefits in boosting the immune system. Research has shown that this fiber can stimulate the growth of beneficial probiotic organisms while also inhibiting the growth of potentially harmful or unwanted microorganisms. This means that taking this fiber as a dietary supplement can help promote a balanced and healthy gut microbiome, which in turn helps boost the immune system. Do you want to improve your immune system? As you have seen in clinical research, adding Fibersol-2 to your diet is a great way to do so.

How To Take Fibersol-2?

Forms of Consumption

Fibersol-2 is available in various forms, including:

  • Powder

  • Liquid

  • Capsules

  • Tablets

The recommended daily intake of this fiber is 10-15 grams per day, which is equivalent to 1-2 tablespoons of powder. It is essential to drink plenty of water when consuming this fiber to prevent constipation.

Fibersol-2 Rich Foods

This fiber is also used as an ingredient in various food products, including:

  • Protein bars

  • Baked goods

  • Cereals

  • Dairy products

  • Beverages

Top 3 Tasty Recipes with Fibersol-2

Top 3 Recipes with Fibersol 2

Creamy Oat Bran Recipe

Ingredients:

  • 1 cup (94g) oat bran

  • 2 cups water

  • 1 1/2 – 2 cups plant-based milk of your choice

  • 1/4 teaspoon fine sea salt

Topping Suggestions

  • 1 small banana sliced

  • 1/4 cup walnuts toasted

  • 1 to 2 teaspoons of pure maple syrup

  • additional milk for serving

Instructions:

  • Place oat bran in a medium saucepan and set over medium-high heat. Continuously whisk for less than a minute until you can detect a toasted fragrance.

  • While whisking constantly, pour in the water and milk to prevent clumping of the oat bran. Expect some sizzling in the pot when adding cold liquids.

  • Keep whisking the mixture as it starts to boil. Lower the heat slightly to keep it simmering and continue cooking for 3 minutes. Make sure to whisk frequently or even constantly.

  • To serve, pour the oat bran into bowls and add a little extra milk as desired. You can also add your preferred toppings. Any leftover oat bran can be stored in the fridge for up to five days.

Source: Taste Love and Nourish

Beef Barley Soup

Ingredients:

  • 2 tablespoons olive oil

  • 1- 1 1/2 pound beef stew meat, cut into about 1-inch cube

  • 8 -10 ounce mushrooms

  • 1 large onion, diced (about 1 1/2 cups )

  • 3 teaspoons minced garlic

  • ½ teaspoon minced ginger

  • 1-2 bay leaves

  • 2 teaspoons thyme

  • 1 teaspoon dried oregano

  • 1-2 teaspoons smoked paprika

  • 1 tablespoon Creole seasoning

  • 2 Large celery, diced (about 1 cup)

  • 2 medium roasted tomatoes or a 14-ounce (400g) can of diced tomatoes

  • 5-6 cups beef broth or water

  • 1 cup barley

  • 1-1 1/2 cups sliced carrots

  • 1 beef cube or beef bouillon tablespoon (optional)

  • 1 tablespoon Worcestershire sauce

  • salt and pepper to taste

Instructions:

  1. To brown the beef, heat olive oil in a large pot over medium heat. Stir frequently to release any brown bits from the bottom of the pot. Once the beef is brown, set it aside.

  2. Add the mushrooms to the same pot and saute them for about 3-5 minutes. Make sure to avoid burning them. Then, set them aside.

  3. Saute onions, garlic, ginger, bay leaves, thyme, and oregano for 3-4 minutes until onions are wilted.

  4. Next, include paprika, Creole seasoning, celery, and tomatoes.

  5. Add water, barley, browned beef, carrots, mushrooms, beef bouillon, Worcestershire sauce, and salt and pepper to the pot.

  6. To cook the beef until it is tender, bring it to a boil and then cover and simmer for around 25-35 minutes. If necessary, you can add more water or broth. Make sure to adjust the seasonings to your liking.

Source: African Bites

Yogurt

Ingredients:

  • 8 cups milk (1/2 gallon) — whole or 2% are best, but skim can also be used

  • 1/2 cup commercial yogurt containing active cultures

Instructions:

  1. Gently pour the milk into a Dutch oven and set it to medium to medium-high heat. Warm the milk until it is about 200°F, which is right below boiling point. While the milk heats up, make sure to stir it gently to prevent it from boiling over or scorching on the bottom.

  2. Wait for the milk to cool down until it’s slightly warm to touch, specifically between 112°F and 115°F. Stir the milk from time to time so that the skin doesn’t form on the surface. In case a skin forms, either mix it into the milk or remove it and eat it. If you want to speed up the process, you can immerse the Dutch oven in an ice-water bath and stir the milk gently.

  3. Pour around one cup of warm milk into a bowl and then mix in the yogurt until it is smoothly blended with the milk.

  4. Pour the thinned yogurt into the warm milk while whisking gently. This will add the yogurt culture to the milk.

  5. To make yogurt, cover the Dutch oven and place it in a turned-off oven. You can use the oven light or towels to keep the milk warm as it sets, ideally around 110°F (though some variance is okay). Another option is to use a dehydrator or yogurt maker set at 110°F.

  6. To make yogurt, allow it to sit for at least 4 hours or overnight, depending on the cultures and temperature preferences. The longer it sits, the thicker and more tart it becomes. If it’s your first time, check it after 4 hours and stop when it reaches your preferred consistency and flavor. Don’t stir it until it’s fully set and avoid jostling it.

  7. After the yogurt has finished setting, take it out of the oven. If you notice any watery whey on top of the yogurt, you can either whisk it back in or pour it off before putting the yogurt in containers. Whisking will also give the yogurt a smoother texture. Put the yogurt in storage containers, cover them, and put them in the refrigerator. Your homemade yogurt will last for approximately 2 weeks when refrigerated.

Source: TheKitchn

Top 3 Fibersol-2 Supplements for Maximum Benefit

If you are looking for an easy way to get your daily dose of Fibersol-2, taking supplements is a great option. Here are the top 3 supplements for maximum benefit:

NOW Supplements, Prebiotic Fiber with Fibersol-2

Fibersol-2 is a type of soluble fiber that comes from non-GMO corn. The NOW Supplements, Prebiotic Fiber with Fibersol-2 has no taste and can help you feel full for up to two hours after a regular meal, which could help you manage your hunger. It may also contribute to maintaining healthy glucose levels in healthy adults.

NOW Supplements, Prebiotic Fiber with Fibersol-2 Main Benefits:

  • Great Source of Fiber: This supplement functions as a prebiotic fiber that supports the growth of beneficial bacteria in the intestines, promoting a healthy and balanced intestinal environment.

  • Intestinal Support: This supplement also functions as a prebiotic fiber, which can support the growth of beneficial bacteria in the intestines and promote a healthy digestive system.

  • Easy Absorption: NOW® Prebiotic Fiber with Fibersol®-2 is a good way to maintain regularity and can easily be dissolved in water or your preferred beverage for your convenience.

NOW Supplements, Prebiotic Fiber with Fibersol-2 Price:

At $11.60, NOW Supplements, Prebiotic Fiber with Fibersol-2 is the most affordable option on our list. It’s also one of the most popular options for those looking to add a soluble fiber supplement to their diet.

Know-How Foods Prebiotic Dietary Fiber (Non-GMO)

Know-How Foods prebiotic dietary fiber is a non-GMO, plant-based product that supports gut health. It contains Fibersol 2, which is a patented form of soluble fiber derived from cornstarch that can help you feel fuller for longer periods of time. This supplement can also help reduce postprandial (after meal) blood glucose levels.

Know-How Foods Prebiotic Dietary Fiber (Non-GMO) Main Benefits:

  • Supports Gut Health: This supplement contains Fibersol 2, which is a patented form of soluble fiber derived from cornstarch that can help support gut health and promote a healthy digestive system.

  • No Sweetness: Know-How Foods’ prebiotic dietary fiber has no sweetness, making it ideal for those who don’t want any artificial sweeteners in their supplement.

  • Easy To Mix: This product is designed to mix easily with water or other liquids, so you don’t have to worry about clumping or a gritty texture.

Know-How Foods Prebiotic Dietary Fiber (Non-GMO) Price:

At $22.99, Know-How Foods Prebiotic Dietary Fiber is the most expensive option on our list. However, it offers a high-quality product that’s non-GMO and free from artificial sweeteners.

Fiber Choice Fruity Bites Daily Prebiotic Fiber Supplement Gummies

Fiber Choice Fruity Bites are a type of prebiotic fiber supplement that can help support regularity. They come in the form of gummies and chewable tablets for convenience. Each serving contains 2 grams of this fiber, which can help you feel fuller for longer periods of time.

Fiber Choice Fruity Bites Daily Prebiotic Fiber Supplement Gummies Main Benefits:

  • Tasty and Convenient: These gummies are an easy way to get your daily dose of prebiotic fiber in a tasty form. They also come in chewable tablets, so you don’t have to worry about taking them with water.

  • Plant-Based Fiber: This product contains prebiotic fiber, which is derived from various fruits and vegetables. It helps to balance the gut by promoting the growth and activity of good bacteria in the digestive tract.

  • Benefits of Dietary Fiber: Fiber is not just important for regular bowel movements, it also supports digestive health, a healthy immune system, and overall good health.

Fiber Choice Fruity Bites Daily Prebiotic Fiber Supplement Gummies Price:

At $25.62, Fiber Choice Fruity Bites Daily Prebiotic Fiber Supplement Gummies is the second most expensive option on our list. However, its convenient form factor makes it great for those who want to get their daily dose of prebiotic fiber in a tasty and easy-to-take form.

Risks of Consuming Fibersol-2 (Side Effects)

Fibersol-2 is generally safe for consumption and does not have any serious side effects. However, consuming large amounts of this fiber can cause bloating, gas, and diarrhea. It is essential to start with a small amount of Fibersol-2 and gradually increase the dosage to prevent gastrointestinal discomfort.

If you want to give this fiber a try, look no further than the top 3 dietary supplements listed above. With their combination of quality and affordability, you can easily get your daily dose of soluble fiber without breaking the bank. Try them today and see what this fiber can do for you!

Fibersol-2 vs. Other Types of Dietary Fiber

Inulin

Inulin is a type of soluble dietary fiber that is found in many plants. It has similar health benefits to Fibersol-2 and is also used as an ingredient in various food products. However, inulin has a higher calorie content than Fibersol-2 and can cause gastrointestinal discomfort in some individuals.

Psyllium Husk

Psyllium husk is a type of soluble dietary fiber that is derived from the seeds of the Plantago ovata plant. It is commonly used as a laxative and can help promote regularity. However, psyllium husk can cause bloating and gas in some individuals.

Apple Pectin

Apple pectin is a type of soluble dietary fiber that is found in apples. It has similar health benefits to Fibersol-2 and can help support healthy digestion. However, apple pectin has a lower fiber content than this fiber and may not be as effective in promoting satiety.

Fibersol-2: Conclusion

Fibersol-2 is a prebiotic dietary fiber that has numerous health benefits. It can help promote weight loss, support healthy digestion, help maintain healthy blood sugar levels, enhance intestinal flora, and boost the immune system. It is available in various forms and can be used as an ingredient in various food products. However, consuming large amounts of this fiber can cause gastrointestinal discomfort. It is essential to start with a small amount and gradually increase the dosage to prevent side effects.

FAQs About Fibersol-2

Is Fibersol-2 safe?

Yes, Fibersol-2 is generally safe for consumption and does not have any serious side effects. However, consuming large amounts of this fiber can cause bloating, gas, and diarrhea. It is essential to start with a small amount and gradually increase the dosage to prevent gastrointestinal discomfort.

What does Fibersol-2 do?

Fibersol-2 is a prebiotic dietary fiber that can help promote weight loss, support healthy digestion, help maintain healthy blood sugar levels, enhance intestinal flora, and boost the immune system. It is available in various forms and can be used as an ingredient in various food products.

When to take Fibersol-2?

Fibersol-2 can be consumed at any time of the day. The recommended daily intake is 10-15 grams per day, which is equivalent to 1-2 tablespoons of powder. It is essential to drink plenty of water when consuming this fiber to prevent constipation. It is also recommended to start with a small amount and gradually increase the dosage.