Have you ever heard of Genistein? This powerful phytochemical found in soybeans and other legumes has been shown to provide numerous health benefits for your body. From preventing cancer and cardiovascular disease to improving liver function and supporting weight loss, genistein has a lot to offer. In this article, we’ll explore the top 7 genistein health benefits and how you can incorporate them into your diet to 10x your health.
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Genistein Summary
| Nutrient name: | Genistein |
| Nutrient picture: |  |
| Origin: | Native to East Asia |
| Other names: | Soya isoflavone, Trihydroxyisoflavone, Genistin, 4,5,7-trihydroxyisoflavone. |
| Supplements that contain this nutrient: | LivPure supplement for easy and fast weight loss. |
| Main benefits: | Breast and Prostate Cancer Prevention, Cardiovascular Health, Menopausal Symptom Relief, Weight Loss Support, Liver Function Improvement, Antioxidant Properties, Bone Health. |
| Related nutrients: | Daidzein, Glycitein. |
| Recipes with this nutrient: | Soybean Stir-Fry, Chickpea and Lentil Salad, Tofu and Vegetable Curry. |
What is Genistein?
Genistein is a natural plant compound known as an isoflavone. It belongs to a group of phytochemicals called flavonoids, which are found in many fruits, vegetables, and other plant-based foods. This nutrient is most commonly found in soybeans and soy products, but it can also be found in other legumes like chickpeas and lentils.
For most people, food is the primary source of this isoflavone. However, it can also be taken in supplement form for those who don’t consume enough foods containing this beneficial compound.
The History of Genistein
Genistein has been used for centuries in traditional Chinese medicine to treat a variety of ailments. It wasn’t until the 20th century that scientists began to study the health benefits of this plant. In 1899, the substance was initially discovered in Genista tinctoria (L.) and named after it. Afterward, it has mostly been found in Trifolium spp. and is specific to the Leguminosae (Fabaceae) family. In the 1980s, researchers discovered that this isoflavone had an anti-cancer effect on breast cancer cells. Since then, genistein has been the subject of numerous studies exploring its potential health benefits.
Genistein Nutritional Profile
Genistein is a potent antioxidant that helps to protect cells from damage caused by free radicals. It also has anti-inflammatory properties that can help to reduce inflammation in the body. Additionally, this nutrient is a phytoestrogen, meaning that it can mimic the effects of estrogen in the body. This can be beneficial for women going through menopause who may be experiencing a decline in estrogen levels. Here is a list of Genistein rich foods and their nutritional value per 100ml:
Soy, milk (0.41 mg)
Soy sauce (0.23 mg)
Peanut (0.03 mg)
Common bean [Black], whole, raw (0.60 mg)
Common bean [Others], whole, raw(0.20 mg)
Common bean [White], whole, raw (0.20 mg)
Soy paste, cheonggukang (3.50 mg)
Soy paste, doenjang (0.03 mg)
Soy paste, miso (7.25 mg)
Soy paste, nato (4.28 mg)
Soy, bacon bits (4.80 mg)
Soy, burger, raw (0.39 mg)
Soy, cheese (0.39 mg)
Soy, flour (3.62 mg)
Soy, meat (5.22 mg)
Soy, milk powder (1.88 mg)
Soy, pudding (0.50 mg)
Source: Phenol Explorer
The Top 7 Genistein Health Benefits For Your Health
Breast and Prostate Cancer Prevention
One of the most well-known benefits of genistein is its ability to prevent prostate and breast cancer. Studies have shown that this herb can inhibit the growth of cancer cells in prostate and breast cancer cell lines. It does this by blocking the activity of enzymes called tyrosine kinases, which are involved in cell growth and division. Genistein has also been shown to induce apoptosis, or programmed cell death, in prostate cancer cells, while leaving normal cells unharmed. This makes it a promising treatment option for cancer patients.
Cardiovascular Health
Genistein has been shown to improve cardiovascular health by reducing cholesterol levels and improving blood flow. Studies have found that soybean isoflavone can help to lower LDL cholesterol, which is often referred to as “bad” cholesterol while increasing HDL cholesterol, which is known as “good” cholesterol. This can help to reduce the risk of heart disease and stroke. Additionally, this herb has been shown to improve the function of endothelial cells, which are the cells that line the blood vessels. For people at risk of cardiovascular disease, supplementing with genistein may help reduce their risk. You can also get the benefits of genistein by eating foods that are high in it, such as soy products.
Menopausal Symptom Relief
Genistein has been shown to provide relief for women experiencing menopausal symptoms. This is because this herb is a phytoestrogen, meaning that it can mimic the effects of estrogen in the body. Studies have found that this isoflavone can reduce hot flashes, improve bone density, and improve vaginal dryness in postmenopausal women. Additionally, this plant has been shown to have a positive effect on mood and cognitive function in menopausal women. So, if you are a woman experiencing menopausal symptoms, supplementing with this plant may be beneficial.
Weight Loss Support
Genistein may also be beneficial for those looking to lose weight. Studies have found that this herb can help to reduce body weight, body fat, and waist circumference. It does this by inhibiting the formation of new fat cells and promoting the breakdown of existing fat cells. Additionally, studies show that this isoflavone improves insulin sensitivity, which can help to reduce the risk of type 2 diabetes. Hence, if you are looking to lose weight, it may be beneficial to supplement with genistein. You could, for example, take a supplement containing this plant along with a healthy diet and exercise program.
That’s why a natural supplement like LivPure has Genistein included in its formula for fast and easy weight loss.
Liver Function Improvement
Genistein has been shown to have a positive effect on liver function. Studies have found that it can improve liver enzyme levels in people with non-alcoholic fatty liver disease (NAFLD). NAFLD is a condition in which fat accumulates in the liver, leading to inflammation and damage. This nutrient may help to reduce inflammation and improve liver function in people with this condition.
Antioxidant Properties
Genistein is a potent antioxidant that helps to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases like cancer, heart disease, and Alzheimer’s disease. By neutralizing free radicals, this compound may help to reduce the risk of these diseases. Research shows that certain antioxidant compounds, such as ascorbic acid and genistein, are effective in reducing mutations caused by various mutagens.
Bone Health
Genistein has been shown to have a positive effect on bone density and may help to reduce the risk of osteoporosis. This is because this soybean isoflavone is a phytoestrogen, meaning that it can mimic the effects of estrogen in the body. Estrogen plays a key role in bone health, and a decline in estrogen levels can lead to a loss of bone density. Studies have found that soybean isoflavone can improve bone density in postmenopausal women, making it a promising treatment option for osteoporosis. We recommend that you speak to your healthcare provider before supplementing with this soybean isoflavone.
How To Take Genistein?
There are a few different ways to incorporate this nutrient into your diet. You can consume foods rich in this isoflavone, take supplements, or use a combination of both.
Foods Rich in Genistein
The best way to get genistein is by consuming foods that are naturally rich in this phytochemical. Soybeans and soy products like tofu, soy milk, and tempeh are the best sources of this isoflavone. Other legumes like chickpeas, lentils, and kidney beans also contain genistein, although in smaller amounts.
Genistein Supplements
If you’re unable to get enough genistein from your diet, you may want to consider taking genistein supplements. These supplements are available in capsule or powder form and can be found at most health food stores. It’s important to talk to your doctor before taking any supplements to ensure that they’re safe for you to use.
Recommended Dosage
There is no recommended daily intake for this soybean isoflavone, as it’s not considered an essential nutrient. However, most studies have used doses ranging from 40-600 mg per day. It’s important to talk to your doctor before taking any supplements to determine the appropriate dosage for your individual needs.
Top 3 Recipes With Genistein-Rich Foods
Here are a few recipes that are rich in genistein:
Soybean Stir-Fry
Ingredients:
1 cup frozen soybeans
1 medium carrot, Grated
1⁄2 cup onion, Chopped
3 medium leeks, white part only, chopped
1 garlic clove, smashed
1⁄2 teaspoon chili flakes (optional)
3 tablespoons ketjap manis
1 teaspoon oil, wiped on a skillet
Instructions
To blanch the Soya beans, add them to boiling water and cook for exactly 1 minute. Be careful not to overcook.
Heat a skillet with a small amount of oil.
Stir fry all the ingredients, including the blanched soya beans, for approximately 6-8 minutes.
Serve.
Source: Food
Chickpea and Lentil Salad
Ingredients:
1 cup small green whole lentils
1 15-ounce can of chickpeas rinsed and drained
1-2 Persian cucumbers small diced
½ cup roasted red peppers small diced
½ cup red onion small diced
¼ cup fresh parsley chopped
Dressing
¼ cup olive oil
3 tablespoons lemon juice
1 teaspoon zaatar
½ teaspoon cumin
1 garlic clove pressed
½ teaspoon salt
¼ teaspoon black pepper
Instructions
Boil the lentils in salted water for around 20 minutes until tender. Then, drain and rinse them in cold water to cool. Finally, transfer the lentils to a large serving bowl.
As the lentils are cooking, mix the salad dressing ingredients thoroughly by whisking them together.
Place the remaining salad ingredients over the lentils.
To serve, drizzle the dressing over the salad and mix it gently.
Source: Real Good Foodie
Tofu and Vegetable Curry
Ingredients:
2 broccoli heads, 8 ounces green beans or 2 cups frozen peas, or a combination
1(14- to 16-ounce) container firm tofu
1 (13.5-ounce) can of coconut milk
1 medium onion, chopped
Salt and pepper
1 tablespoon curry powder, plus more to taste
Cooked rice or other grains or noodles, for serving
Hot sauce, for serving (optional)
Instructions
To prepare broccoli, remove the stem ends and discard. Cut the stems off close to the base of the florets. Remove the thick peel around the stems, then slice the stems into pieces that are ½-inch thick. Cut the broccoli crowns into small florets. Cut the tofu into cubes that are 1 inch in size.
To start, open a can of coconut milk and take out an inch or so of the solid white part using a spoon. If your coconut milk is liquid, add a few spoonfuls. Transfer the solid part to a large saucepan with a lid and heat it over medium-high heat. Once the solid part has melted, add the onions and broccoli stems (if you are using them). Sprinkle some salt and pepper and stir occasionally. Cook uncovered until the onion turns translucent, for around 5 to 7 minutes. Make sure that the coconut milk liquid has evaporated. The onions should be cooked in coconut oil and the milk solids ought to smell toasty and have a brownish color. Scrape up any bits that are sticking to the bottom of the pan.
Reduce the heat to medium-low and mix the curry powder evenly by stirring for around 10 seconds. Add the rest of the coconut milk and bring it to a simmer by stirring. Place the tofu and spread the cubes evenly in the pan, then place the broccoli florets or other vegetables on top, sprinkle some salt, and cover with the lid. Cook for 5 to 7 minutes until the vegetables are tender but still bright green.
Stir the vegetables gently to ensure they are coated in the sauce. You can taste and add more curry powder, salt, or pepper according to your preference. Serve the dish hot with rice, grains, or noodles, and add hot sauce if desired.
Source: Cooking NY Times
Best 3 Genistein Supplements To 10x Your Health
Taking genistein supplements can also help with menopausal symptoms and hormone balance. Here are the top 3 genistein supplements for improved health and wellness.
Swanson Soy-Free Genistein Supplement
The soy-free Genistein capsules by Swanson provide essential nutrients that support physical comfort, bone health, mood balance, and cardiovascular health. These capsules use trustworthy ingredients. This is an ideal choice for vegans and those who are looking for soy-free supplements.
Swanson Soy-Free Genistein Supplement Main Benefits:
Pure: This women’s supplement contains 125mg of Genistein (from Sophoro Japonica) in every capsule that’s easy to swallow. The formula is designed to provide safe and effective wellness support for women.
High Quality: Swanson Soy-free Genistein supplement is manufactured in the USA with high-quality standards and strictly follows GMP guidelines. The product comes with a guarantee of purity, potency, and freshness.
Money-Back Guarantee: Swanson assures you that all their health products are crafted using pure and fresh ingredients. If, for any reason, you are not happy with any product(s) you purchased from then within 30 days, you can return the unused portion and receive a full refund.
Swanson Soy-Free Genistein Supplement Price:
At $30.91, the Swanson Soy-Free Genistein Supplement is available at a reasonable price.
Douglas Laboratories Isoflavone-250
The Douglas Laboratories Isoflavone-250 with Genistein is a dietary supplement produced by Douglas Laboratories. It contains a combination of two important soy isoflavones, genistein, daidzein, puerarin-7-xyloside, puerarin, and kakkonei in ideal ratios for optimal effectiveness.
Douglas Laboratories Isoflavone-250 Main Benefits
Immune Health Support: This product helps to maintain healthy bones, supports cardiovascular and immune systems, and protects against typical oxidative damage with its antioxidant properties.
Great Quality: The manufacturing facilities where its product is made strictly adhere to GMP standards and manufacturing regulations. Additionally, all products are free from GMOs.
Hormone Support: These hormone formulas are designed to promote balanced hormones that can contribute to a healthy and active lifestyle.
Douglas Laboratories Isoflavone-250 Price:
At $44.60, the Douglas Laboratories Isoflavone-250 with Genistein is available at a reasonable price.
Source Naturals Genistein 1000 Mg (Eternal Woman)
Source Naturals Genistein 1000 Mg (Eternal Woman) is a natural dietary supplement formulated to help provide optimal hormonal balance and support overall health. It contains organic non-GMO soy isoflavones and other botanical extracts.
Source Naturals Genistein 1000 Mg Main Benefits:
Nutrient Rich: This product contains soybean powder that is rich in isoflavones, resulting in a consistent standardized amount of isoflavones.
Vegetarian Friendly: This product is suitable for vegetarians and vegans. It is free of sugar, salt, yeast, wheat, corn, dairy products, artificial colors, preservatives, flavorings, or other common allergens.
Menopausal Help: This product might help in lowering the frequency of hot flashes experienced during menopause.
Source Naturals Genistein 1000 Mg Price:
At $15.33 per bottle, this supplement is available at an economical price.
Risks of Consuming Genistein (Side Effects)
While this plant is generally considered safe, there are a few potential risks to be aware of. Some people may experience digestive issues like bloating, gas, and diarrhea when consuming genistein-rich foods or supplements. Additionally, this soybean isoflavone may interact with certain medications, so it’s important to talk to your doctor before taking any supplements.
Genistein vs. Other Isoflavones
Genistein is just one of many isoflavones found in plant-based foods. Two other common isoflavones are daidzein and glycitein.
Daidzein
Daidzein is found in soybeans and soy products and has many of the same health benefits as genistein. It has been shown to reduce the risk of breast and prostate cancer, improve cardiovascular health, and provide relief for menopausal symptoms.
Glycitein
Glycitein is another isoflavone found in soybeans and soy products. Like genistein and daidzein, it has been shown to have anti-cancer properties and may improve cardiovascular health. Additionally, glycitein has been shown to have a positive effect on bone health, making it a promising treatment option for osteoporosis.
Genistein: Conclusion
Genistein is a powerful phytochemical that can provide numerous health benefits for your body. From preventing cancer and cardiovascular disease to improving liver function and supporting weight loss, it has a lot to offer. By incorporating genistein-rich foods into your diet or taking supplements, you can reap the many benefits of this powerful compound.
If you’re looking for the perfect supplement to help support your overall health and wellness, try Douglas Laboratories Isoflavone-250 with Genistein or Source Naturals Genistein 1000 Mg. Both of these products provide high-quality ingredients at an economical price, making them ideal for anyone looking to get the most out of their dietary supplement. Start reaping the many positive effects of this isoflavone!
FAQs
What does Genistein do for the body?
Genistein has been shown to provide numerous health benefits for the body, including preventing cancer, improving cardiovascular health, providing relief for menopausal symptoms, supporting weight loss, improving liver function, and providing antioxidant protection.
What food is rich in Genistein?
Soybeans and soy products like tofu, soy milk, and tempeh are the best sources of genistein. Other legumes like chickpeas, lentils, and kidney beans also contain genistein, although in smaller amounts.
Who should take Genistein?
Genistein can be beneficial for anyone looking to improve their overall health. It may be especially beneficial for women going through menopause, people with breast cancer risk or cardiovascular disease, and those looking to support weight loss or improve liver function.
What are the disadvantages of Genistein?
While genistein is generally considered safe, some people may experience digestive issues like bloating, gas, and diarrhea when consuming genistein-rich foods or supplements. Additionally, genistein may interact with certain medications, so it’s important to talk to your doctor before taking any supplements.
What are the benefits of Genistein supplements?
Genistein supplements can be a convenient way to ensure that you’re getting enough of this powerful compound. They may be especially beneficial for people who are unable to get enough genistein from their diet. Furthermore, the concentrated form of genistein found in supplements can provide more powerful health benefits than food sources.
Does Genistein prevent cancer?
Genistein has been shown to have anti-cancer properties and may help to prevent the growth and spread of cancer cells. It has been particularly effective in preventing breast and prostate cancer. Studies have also found that genistein may help to reduce the risk of other types of cancer, including colorectal and pancreatic cancer.
