Chromium Picolinate (CRM) is a popular dietary supplement that is used to enhance weight loss, improve blood sugar control, and boost metabolism. As a trace mineral, Chromium is essential to the human body, and it plays a vital role in carbohydrate and lipid metabolism. In this article, we will discuss the top 7 Chromium Picolinate health benefits for your body, how to take it, and its potential risks and side effects.
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Chromium Picolinate Summary
| Nutrient name: | Chromium Picolinate |
| Nutrient picture: |  |
| Origin: | South Africa, India, Kazakhstan and Turkey |
| Other names: | Chromium trioxide, Chromic acid, CrO3. |
| Supplements that contain this nutrient: | Denticore supplement for healthy teeth and gums, ZenCortex supplement for tinnitus and ringing in ears, GlucoTru supplement for diabetes, PhenQ PM night weight loss supplement, NeuroRise supplement for improving brain and neurons function. |
| Main benefits: | Fights Tinnitus and Reduces Ringing in Ears, Enhances Blood Sugar Control, Improves Insulin Sensitivity, Supports Weight Loss, Boosts Metabolism, Improves Cardiovascular Health, Enhances Cognitive Function. |
| Related nutrients: | Chromium Polynicotinate, Chromium Chloride, GTF Chromium. |
| Recipes with this nutrient: | Whole Grain Banana Bread, Spinach-Apple Salad With Maple-Cider Vinaigrette, Broccoli and Mushroom Stir-Fry. |
What is Chromium Picolinate?
Chromium Picolinate is a form of dietary chromium that is bound to a molecule of picolinic acid. It is commonly sold as a dietary supplement and is known for its potential health benefits. Chromium is a trace mineral that is essential to the human body, and it is required for the proper functioning of insulin, a hormone that helps regulate blood sugar levels.
The History of Chromium Picolinate
Chromium was first discovered in 1797 by Louis-Nicolas Vauquelin, a French chemist. It was not until the 1950s that researchers discovered the importance of Chromium in human nutrition. CRM was first synthesized in the 1960s by Dr. Walter Mertz, a researcher at the USDA, who was studying the effects of Chromium on the body.
This specific form of dietary chromium has been studied recently for its potential health benefits, which include weight loss, improved blood sugar control, and heightened metabolism.
Chromium Picolinate Nutritional Profile
Chromium is a trace mineral that is required in small amounts for the proper functioning of the body. The recommended daily Chromium intake for adults is 20-35 mcg per day. Chromium is found in a variety of foods, including whole grains, nuts, and green leafy vegetables. However, the amount of Chromium in these foods varies, and it can be difficult to get enough Chromium from diet alone. Chromium Picolinate supplements are a convenient way to ensure adequate intake of this essential nutrient. Here is a list of foods containing Chromium along with the corresponding amounts present in each food item:
Broccoli (22 mcg per cup)
Grape juice(8 mcg per cup)
Turkey breast (2 mcg per cup)
English muffin (4 mcg per cup)
Potatoes, mashed (3 mcg per cup)
Green beans (2 mcg per cup)
Source: Medical News Today
The Top 7 Chromium Picolinate Health Benefits For Your Health
Fights Tinnitus and Reduces Ringing in Ears
Tinnitus is a condition that causes a ringing sensation in the ears. While the exact cause of tinnitus is unknown, some studies suggest that it may be related to a Chromium deficiency. Chromium supplementation has been shown to reduce the severity of tinnitus and improve hearing in some people according to some reviews for ZenCortex tinnitus supplement. So, do you want to get rid of the ringing in your ears? Try taking Chromium Picolinate supplements to help reduce your symptoms.
Enhances Blood Sugar Control
Chromium plays a vital role in insulin function and glucose metabolism. Studies have shown that Chromium Picolinate supplementation can improve blood sugar control in people with type 2 diabetes. CRM may also help reduce the risk of developing type 2 diabetes in people with impaired glucose tolerance. This means that CRM may help to prevent the onset of diabetes by regulating blood sugar levels.
A lot of great diabetes supplements like GlucoTru are using Chromium because it helps a lot in terms of controlling blood sugar.
Improves Insulin Sensitivity
Insulin sensitivity is the ability of the body to respond to insulin. Low insulin sensitivity can lead to insulin resistance, a condition in which the body’s cells become resistant to the effects of insulin. Chromium(III) picolinate has been shown to improve insulin sensitivity in people with insulin resistance, which may help reduce the risk of developing type 2 diabetes. Research has found that CRM helps reduce insulin resistance and lower the risk of type 2 diabetes and cardiovascular disease.
Supports Weight Loss
Chromium(III) picolinate has been studied for its potential to enhance weight loss. Some studies suggest that Chromium (III) picolinate may help reduce body fat, increase lean body mass, and improve body composition. CRM may also help reduce food cravings and suppress appetite, which can lead to lower calorie intake and weight loss. If you are looking to drop a few pounds, CRM may be the supplement for you.
If you want to lose weight while sleeping and using this amazing nutrient, then PhenQ PM is just what you need.
Boosts Metabolism
Chromium(III) picolinate has been shown to enhance metabolism and increase energy expenditure. This may help improve weight loss and body composition. CRM may also help reduce the risk of metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. Studies have shown that chromium supplements could potentially alleviate symptoms associated with metabolic syndrome by improving cholesterol levels and stabilizing blood sugar.
Improves Cardiovascular Health
Chromium Picolinate may help improve cardiovascular health by reducing the risk of heart disease. Some studies suggest that CRM can help reduce LDL cholesterol levels, increase HDL cholesterol levels, and reduce triglyceride levels in the blood. Chromium(III) picolinate may also help improve blood pressure and reduce inflammation, which can lead to better cardiovascular health. You can add CRM to your daily supplement regimen to improve your heart health.
Enhances Cognitive Function
Chromium(III) picolinate may help enhance cognitive function by improving brain health. Some studies suggest that CRM may help reduce the risk of Alzheimer’s disease and improve memory and learning in older adults. CRM may also help reduce anxiety and depression symptoms, which can improve overall mental health. If you are looking for a way to improve brain health and cognitive function, try taking Chromium Picolinate supplements. You will notice an improvement in your mental clarity and focus.
How To Take Chromium Picolinate?
Recommended Dosage for Weight Loss
The recommended dosage of Chromium(III) picolinate for weight loss is 200-1000 mcg per day. However, it is important to consult with a healthcare professional before starting any new dietary supplement regimen.
Dietary Sources of Chromium
Chromium is found naturally in a variety of foods, including:
Whole grains
Nuts
Green leafy vegetables
Broccoli
Egg yolks
Meat
Seafood
Supplements
Chromium Picolinate supplements are widely available in health food stores and online. It is important to choose a reputable brand and consult with a healthcare professional before starting any new supplement regimen.
Top 3 Recipes with Chromium-Rich Foods
Whole Grain Banana Bread
Ingredients:
Batter
2 cups (454g) mashed banana (about 5 medium)
1/2 cup (99g) vegetable oil
1 cup (213g) light brown sugar or dark brown sugar, packed
2 large eggs
1 teaspoon King Arthur Pure Vanilla Extract
1 cup (120g) King Arthur Unbleached All-Purpose Flour
1 cup (113g) King Arthur White Whole Wheat Flour
1 teaspoon baking soda
1/2 teaspoon baking powder
3/4 teaspoon salt
1 teaspoon cinnamon
1/2 cup (57g) chopped walnuts, toasted if desired; optional
Topping
1 tablespoon (13g) granulated sugar
1/2 teaspoon cinnamon
Directions:
Preheat oven to 350°F.
Combine mashed banana, oil, sugar, eggs, and vanilla in a big bowl by stirring them together.
Either use a scale to weigh your flours or if you don’t have a scale, spoon them into a measuring cup and then level off any excess. After that, add the flour, baking soda, baking powder, salt, cinnamon, and chopped walnuts to the banana mixture and mix everything well. Don’t forget to scrape the bottom and the sides of the bowl and mix again to make sure all the ingredients are well combined.
Put the batter into the pan that has already been prepared. Combine sugar and cinnamon, and then spread the mixture over the batter.
To bake the bread, you should keep it in the oven for 60 to 75 minutes. Check if the bread is set on top and if a thin knife inserted in the center comes out clean or with a few moist crumbs but no wet batter. Also, use a digital thermometer to check if the bread’s temperature at the center has reached about 205°F. In case the bread is browning too quickly, cover it with aluminum foil for the last 15 to 20 minutes of baking. Remember to increase the baking time by 10 to 15 minutes if using a glass or stoneware pan.
Take out the bread from the oven. Let it cool in the pan for 15 minutes, then release the sides, and invert it from the pan onto a rack to cool down entirely.
Source: King Arthur Baking
Spinach-Apple Salad With Maple-Cider Vinaigrette
Ingredients:
Sugared Curried Pecans
1 (6-oz.) package of pecan halves
2 tablespoons butter, melted
3 tablespoons sugar
¼ teaspoon ground ginger
⅛ teaspoon curry powder
⅛ teaspoon kosher salt
⅛ teaspoon ground red pepper
Maple-Cider Vinaigrette
⅓ cup cider vinegar
2 tablespoons pure maple syrup
1 tablespoon Dijon mustard
¼ teaspoon kosher salt
¼ teaspoon pepper
⅔ cup olive oil
Salad
1 (10-oz.) package of fresh baby spinach, thoroughly washed
1 Gala apple, thinly sliced
1 small red onion, thinly sliced
1 (4-oz.) package of crumbled goat cheese
Directions:
To prepare pecans, begin by preheating the oven to 350°F. Toss the pecans in butter so they are lightly coated. In a separate bowl, mix sugar and the next four ingredients. Add the coated pecans to the bowl and toss until they are fully covered in the mixture. Spread the pecans in a single layer on a pan lined with nonstick aluminum foil. Bake the pecans for 10 to 13 minutes or until they are lightly browned. Once done, let the pecans cool in the pan on a wire rack for 20 minutes. Then, use a fork to separate the pecans.
Whisk together cider vinegar with the following 4 ingredients, gradually adding oil until the mixture is well blended to prepare the vinaigrette.
To make the salad, mix spinach with the following three ingredients in a bowl. Add the desired amount of Maple-Cider Vinaigrette, and mix well. Finally, sprinkle with pecans. You can serve the salad with any leftover vinaigrette.
Reminder: You can prepare the pecans up to a week in advance and store them in an airtight container. The vinaigrette can be made up to three days ahead of time. Just cover it and chill until you’re ready to serve.
Source: My Recipes
Broccoli and Mushroom Stir-Fry
Ingredients:
2 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp sugar
1 tbsp oil grapeseed, avocado, canola, etc.
2 tsp. minced ginger
2 garlic cloves, minced
¼ tsp. red pepper flakes
1 lb. broccoli florets
10 oz. sliced mushrooms
¼ cup water
½ tbsp toasted sesame seeds, to garnish
Directions:
Combine the soy sauce, vinegar, and sugar in a small bowl and mix until the sugar is fully dissolved.
Heat the oil in a large non-stick skillet over medium-high heat. Next, add the garlic, ginger, and red pepper flakes and cook for approximately 30 seconds.
In the pan, put in the broccoli, mushrooms, and water. Cook them while stirring for 5 to 7 minutes, or until they turn brown and reach your preferred level of tenderness.
Once you have reached this stage, pour in the soy sauce mixture and continue cooking for another minute. Finally, garnish the Broccoli and Mushroom Stir-fry with toasted sesame seeds before serving.
Source: Cooktoria
Discover Top Three Chromium Supplements for Boosting Your Overall Health
With so many health benefits, it’s no wonder that CRM is becoming increasingly popular as a daily supplement. But with so many options on the market, which ones are the best? Here are our top three picks for chromium picolinate supplements to boost your overall health.
GNC Chromium Picolinate
The GNC Chromium Picolinate product contains 200mcg of chromium per serving and helps support glucose metabolism. It is also gluten-free and does not contain dairy or soy. The product provides 180 servings, however, it is important to note that not intended to diagnose, treat, cure, or prevent any disease.
GNC Chromium Picolinate Main Benefits:
Supports glucose metabolism: This product helps the body process glucose more efficiently. This leaves you with more energy and less fatigue.
Gluten-free: This product is free from gluten, dairy, and soy, so it can be taken by those who are sensitive to these ingredients. So, even those with Celiac disease can benefit from this product.
180 servings: With 180 servings per bottle, this product provides long-lasting support for your overall health.
GNC Chromium Picolinate Price:
At $14.99, this product is an affordable and effective way to get the chromium you need for better health.
Carlyle Chromium Picolinate 200mcg
Carlyle Chromium Picolinate is a supplement that contains a form of the essential trace mineral Chromium which is highly absorbable by the body. This product is made in a GMP-certified facility and contains no artificial ingredients. It also does not contain sugar, wheat, dairy, eggs, corn, yeast, preservatives, or flavors.
Carlyle Chromium Picolinate 200mcg Main Benefits:
High Potency: This bulk product consists of 250 vegetarian tablets, where each tablet provides 200mcg. You can take one tablet daily and enjoy the benefits of chromium for long periods.
No Artificial Ingredients: The product contains no artificial ingredients or additives, making it suitable for those with allergies to certain ingredients.
Tested and Trusted: This product has been tested in a laboratory and contains trusted ingredients, which ensures superior quality. It offers a 100% guarantee.
Carlyle Chromium Picolinate 200mcg Price:
At $8.73, this product provides great value for money.
Double Wood Chromium Picolinate 1000mcg
The Double Wood Chromium Picolinate consists of 300 capsules, each containing 1000mcg of Chromium(III) picolinate. With its high potency, this Chromium picolinate supplement helps support healthy weight management and metabolism. It is free from gluten, dairy, soy, and artificial ingredients.
Double Wood Chromium Picolinate 1000mcg Main Benefits:
Vegan Safe: Double Wood’s Chromium capsules are made with vegetarian ingredients, making them vegan-friendly.
Supports Overall Health: Chromium can help support a healthy metabolism, and it may also reduce cravings for unhealthy foods.
300 Capsules: This bulk bottle contains 300 capsules with 1000mcg of Chromium(III) picolinate per capsule – enough to provide long-lasting support for your overall health.
Double Wood Chromium Picolinate 1000mcg Price:
At $19.95, this product helps you get the chromium you cost-effectively need for healthy weight management.
Risks of Consuming Chromium (III) Picolinate – Side Effects
While Chromium(III) picolinate is generally considered safe when taken as directed, it can cause side effects in some people. Common side effects of CRM include:
Headache
Dizziness
Nausea
Diarrhea
Skin irritation
Chromium Picolinate may also interact with certain medications, including antacids, corticosteroids, and diabetes medications. People with kidney disease or liver disease should avoid taking Chromium Picolinate supplements.
Chromium Picolinate vs. Other Types of Chromium
Chromium Polynicotinate
Chromium Polynicotinate is a form of dietary chromium that is bound to niacin. Some studies suggest that Chromium Polynicotinate may be more bioavailable than Chromium(III) picolinate and may be better absorbed by the body.
Chromium Chloride
Chromium Chloride is a form of dietary chromium that is commonly used in animal feed. It is not as well absorbed by the body as other forms of chromium and is not recommended for human use.
GTF Chromium
GTF Chromium is a form of dietary chromium that is bound to a molecule of glutathione. It is thought to be the most biologically active form of chromium and is often considered the best form of chromium for supplementation.
Conclusion
Chromium Picolinate is a popular dietary supplement that is known for its potential health benefits. It has been shown to enhance weight loss, improve blood sugar control, and boost metabolism. However, it is important to consult with a healthcare professional before starting any new supplement regimen. CRM may interact with certain medications and can cause side effects in some people.
If you’re looking to get the health benefits of Chromium(III) picolinate, then start your journey today with Carlyle or Double Wood! They both offer high-quality supplements that are sure to suit your needs. Be sure to consult with a healthcare professional before adding any supplements to your diet.
FAQs About Chromium(III) picolinate
What is chromium picolinate used for?
Chromium Picolinate is used to enhance weight loss, improve blood sugar control, and boost metabolism. It can also be used to support overall health by helping the body absorb carbohydrates, fats, and proteins. Additionally, it has been studied for its potential benefits on cholesterol levels and mental performance.
Does chromium picolinate help you lose weight?
Some studies suggest that Chromium(III) picolinate may help enhance weight loss by reducing body fat, increasing lean body mass, and improving body composition. However, more research is needed to fully understand its effects on weight loss.
How much chromium picolinate should I take?
The recommended dosage of Chromium(III) picolinate for adults is 20-35 mcg per day. However, higher doses may be necessary for certain health conditions. It is important to consult with a healthcare professional before taking supplemental chromium, especially in high doses, in order to avoid Chromium Picolinate toxicity. Additionally, it’s best to spread out your daily dose throughout the day rather than taking all of it at once.
How much chromium picolinate to lose weight?
The recommended dosage of Chromium(III) picolinate for weight loss and weight control is 200-1000 mcg per day. However, it is important to consult with a healthcare professional before starting any new chromium supplement regimen.
Where can I buy chromium picolinate?
CRM supplements are widely available in health food stores and online. It is important to choose a reputable brand and consult with a healthcare professional before starting any new supplement regimen.