7 Incredible Horsetail Extract Health Benefits [#3 Is KEY]

Horsetail extract is a powerful herbal remedy that has been used for centuries to promote hair growth, support skin health, strengthen nails, boost bone health, aid in wound healing, enhance blood circulation, and provide anti-inflammatory properties. This natural extract, derived from the horsetail plant, is rich in silica, which is known to have numerous health benefits for the body. In this article, we will explore the 7 amazing benefits of this extract and how you can incorporate it into your daily routine.

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Horsetail Extract Summary

What Is Horsetail Extract?

Horsetail extract, also known as Equisetum arvense, is derived from the horsetail plant, a primitive plant species that has been around for millions of years. It is named after its unique appearance, resembling a horse’s tail. This extract is rich in minerals, including silica, potassium, and manganese, which contribute to its various health benefits.

The concentration of these minerals in this extract makes it an exceptional remedy for various health conditions. Silica, in particular, plays a huge role in strengthening bones and nails, enhancing the quality of hair, and promoting supple, vibrant skin. The high potassium content contributes to maintaining a balanced fluid level in the body, promoting kidney function, and enhancing heart health. Manganese, on the other hand, aids in the metabolism of carbohydrates and proteins, thus supporting overall health. All these elements combined, make horsetail extract a potent health supplement.

Other Names for Horsetail Extract

Horsetail extract is also known by other names, including:

Scouring rush,
Equisetum arvense,
Pewterwort,
Shave grass,
Bottle brush.

The History of Horsetail Extract and Its Origins

Horsetail (Equisetum arvense) is an herbal remedy with a rich historical background dating back to ancient Roman and Greek civilizations, according to studies. This remarkable plant was traditionally employed to halt bleeding, promote wound healing, and address ailments such as tuberculosis and kidney problems. The name Equisetum originates from the Latin words equus, meaning “horse,” and seta, meaning “bristle.” Through the ages, this botanical marvel has captivated the attention of healers and continues to be revered for its therapeutic properties.

It has also been traditionally used in Chinese medicine, Native American remedies, and European herbal medicine. Native Americans used thsextract to treat kidney problems, heal wounds, and strengthen bones.Today, horsetail extract is widely recognized for its numerous health benefits and is commonly used as a natural remedy.

Horsetail Extract Nutritional Profile

Horsetail extract is packed with essential nutrients that contribute to its health benefits. It is particularly rich in silica, which is an essential mineral for healthy hair, skin, and nails. Silica helps to strengthen the connective tissues in the body, including cartilage and bone tissue. In addition to silica, horsetail extract also contains other minerals such as potassium, manganese, calcium, and magnesium. The nutritional value of this extract per 100 grams include:

Calories 38 (kcal)
Sodium (0.12 mg)
Potassium (12.8 mg)
Total Carbohydrate (0.16 g)
Protein (0.0007g)

Vitamins and Minerals

Vitamin A (1.76μg)
Calcium (1mg)
Vitamin C (0.66mg)
Iron (0.04mg)
Vitamin B-6 (0.01mg)
Magnesium (0.66mg)

Source: Lybrate

The Top 7 Health Benefits of Horsetail Extract For Your Body

Promotes Hair Growth

One of the most well-known benefits of horsetail extract is its ability to promote hair growth. Some reports have shown that the silica content in horsetail extract helps to strengthen the hair follicles and stimulate healthy hair growth. It also improves blood circulation to the scalp, ensuring that the hair follicles receive the necessary nutrients for optimal growth. Regular use of horsetail extract can lead to thicker, healthier hair.

One supplement to has Horsetail extract is Folifort. It’s a natural supplement that can be used easily to achieve healthy long hair.

Supports Skin Health

Horsetail extract is also beneficial for maintaining healthy skin. According to studies, the silica in horsetail extract helps to improve the elasticity and firmness of the skin, reducing the appearance of fine lines and wrinkles. It also has antioxidant properties that protect the skin from damage caused by free radicals. Regular use of horsetail extract can result in smoother, more youthful-looking skin. Give your skin a treat by incorporating horsetail extract into your skincare routine. Your skin will thank you!

That’s why everybody (men & women) is using Metanail Serum Pro bottles. This product has Horsetail extract in its formula alongside other important natural ingredients. These proven ingredients help the supplement to support glowing skin and nails and remove dark spots.

Strengthens Nails

Brittle nails can be a common problem, but horsetail extract can help. Studies show that the minerals present in horsetail extracts, such as silica and calcium, help to strengthen the nails and prevent them from becoming weak and brittle. Regular use of horsetail extract can lead to stronger, healthier nails. Are you ready to show off those healthy nails? Then add horsetail extract to your daily routine.

Boosts Bone Health

As mentioned earlier, horsetail extract is rich in minerals that contribute to bone health. Studies show that the silica and calcium in this extract help to strengthen the bones and prevent conditions such as osteoporosis. Regular use of this extract can help maintain strong and healthy bones. If you are looking for a natural way to boost your bone health, add this herb to your diet.

Aids in Wound Healing

Horsetail extract has been used for centuries to aid in wound healing. According to research, its anti-inflammatory and antimicrobial properties help to soothe and protect wounds, while its high silica content promotes tissue regeneration. Applying it topically to wounds can speed up the healing process. You may also drink it to benefit from its wound-healing properties.

Enhances Blood Circulation

Improved blood circulation is essential for overall health and vitality. Studies show that the minerals present in horsetail extracts, such as potassium and manganese, help to improve blood flow and circulation. This can result in better nutrient delivery to the cells and improved overall health. Make sure to add this extract to your daily routine to reap the benefits of its circulation-enhancing properties.

Anti-Inflammatory Properties

According to studies, horsetail extract possesses anti-inflammatory properties that can help reduce inflammation in the body. This can be beneficial for individuals suffering from conditions such as arthritis or inflammatory skin conditions. Regular use of this extract can help alleviate inflammation and promote overall well-being.

How To Use Horsetail Extract?

There are several ways to incorporate this extract into your daily routine.

Horsetail Extract in Supplement Form

Horsetail extract is available in supplement form, which can be taken orally. Follow the dosage guidelines provided on the product’s label or seek advice from a medical expert.

Using Horsetail Extract for Hair and Skin

For hair and skin benefits, horsetail extract can be used topically. You can find shampoos, conditioners, and hair masks that contain this extract. Alternatively, you can create your own DIY hair and skin treatments using horsetail extract oil or tincture.

Foods Rich in Silica, the Key Component in Horsetail Extract

In addition to using the extract, you can also incorporate foods rich in silica into your diet. Some examples of silica-rich foods include bananas, oats, cucumbers, and brown rice. Consuming these foods regularly can provide additional benefits for your hair, skin, and nails.

Top 3 Recipes With Horsetail Extract

Horsetail Extract Tea

To make horsetail extract tea, you will need:

1 handful dried horsetail herb
4 cups water
1 lemon
½ cup honey
1 tray of ice

Instructions:

In a medium-sized pot, heat water over high heat. Gently break the dried horsetail herb in half and add it to the water. Allow the water to come to a boil, then promptly remove it from the heat. Cover the pot and let the herb steep for 10 minutes.
Pour the honey into a large jar or a heat-safe pitcher. After 10 minutes, use tongs to carefully remove the horsetail herb from the pot.
Pour horsetail tea into the pitcher and stir until the honey is completely dissolved. Then, add ice and a sliced lemon to the pitcher. Allow it to cool in the refrigerator until it is chilled to perfection. Finally, serve over ice for a refreshing beverage.

Source: Edible Alaska

Horsetail Extract Skin Tonic

To make a skin tonic from this extract, you will need:

2 tsp freshly cut horsetail
½ cup (118ml) of water

Instructions:

Place the horsetail in a small pan and add ½ cup (118ml) of water. Allow it to soak for several hours before bringing it to a boil. Simmer for 10 minutes, then cover and let it sit for another 10 minutes before straining and transferring it into a jar with a screw-top lid.

Source: Perma Culture

Horsetail Extract Shampoo

To make a shampoo from this extract, you will need:

15g dried Horsetail
15g dried Nettle
1 ½ cups boiling water (375ml)
1 tablespoon freshly filleted aloe vera leaf (or use a pure aloe gel/drink)
5 tablespoons organic, unpasteurised apple cider vinegar
½ teaspoon Argan oil (may need to omit for oily hair)
1 teaspoon spirulina powder
¼ teaspoon xanthan gum
½ teaspoon vitamin C powder (sodium ascorbate)
1 vitamin E capsule (burst and squeeze in)
¼ cup Eco-castile soap (60ml)
5 drops of peppermint essential oil
5 drops of tea tree essential oil
10 drops of rosemary essential oil

Instructions:

Transfer the dried herbs into a glass jug and gently pour the boiling water over them. Let it sit on the kitchen counter overnight, allowing the infusion to take place.
In the morning, strain the contents using a fine mesh bag, preserving the herbal infusion. Squeeze the bag firmly to extract every last drop. Dispose of the used plant material by composting it.
Pour the infusion into a blender, carefully measuring out 170ml. If you have any remaining, don’t let it go to waste – simply incorporate it into your smoothie.
Combine all remaining ingredients in the blender and blend for a few seconds until thoroughly mixed. Allow the mixture to settle for a few minutes, then transfer it into plastic shampoo bottles (avoid using glass for safety reasons). Don’t forget to label the bottles with the date.

Source: Ascension Kitchen

Top 3 Horsetail Supplements for Improved Health

For those who want to benefit from this extract but don’t have the time or energy to make their own DIY recipes, there are some great supplements that can provide an easy and convenient way to give your body all the benefits of this extract. Here are our top three picks for horsetail supplements that will help you enjoy improved health:

Nature’s Answer Alcohol-Free Horsetail Herb Extract Supplement

Nature’s Answer Alcohol-Free Horsetail Herb Extract Supplement is a great way to get the benefits of horsetail extract without the negative side effects. This supplement supports hair, skin, and nail health while promoting urinary tract health and strengthening joints. It also helps to reduce inflammation in the body and helps support healthy bones.

Nature’s Answer Alcohol-Free Horsetail Herb Extract Supplement Main Benefits:

Super Concentrated: This product is made with 2,000 mg of Horsetail Grass, ensuring it is gluten-free, alcohol-free, and Kosher certified. This powerful formula promotes healthy hair, skin, and nails, while also fortifying joints and maintaining overall urinary tract health.
Supports Urinary Tract Health: This supplement helps to promote healthy urinary tract function and reduce inflammation in the body.
Strengthens Joints: Horsetail extract has long been used to strengthen joints, making this supplement an excellent choice for those who suffer from joint pain or discomfort. It can also help improve flexibility and range of motion.

Nature’s Answer Alcohol-Free Horsetail Herb Extract Supplement Price:

At $10.49 for a 2-fluid ounce bottle, Nature’s Answer Alcohol-Free Horsetail Herb Extract Supplement is an affordable and effective supplement that can help you enjoy better overall health.

Horbaach Horsetail Herb Liquid Extract

Horbaach Horsetail Herb Liquid Extract is a great choice for those who want to get the benefits of theextract without the added alcohol. This liquid supplement supports strong hair, skin, and nails, while also helping to strengthen joints and reduce inflammation in the body.

Horbaach Horsetail Herb Liquid Extract Main Benefits:

Alcohol Free: This liquid extract does not contain any added alcohol or sugar, making it a great choice for those who want to avoid such ingredients.
Supports Joints: This product is known for its ability to strengthen joints and improve overall flexibility. This supplement can help you enjoy improved joint health without the negative side effects often associated with other joint supplements.
Promotes Hair, Skin & Nail Health: This supplement can help to improve the health of your hair, skin, and nails while reducing inflammation in the body.

Horbaach Horsetail Herb Liquid Extract Price:

At $15.49 for a 2-fluid ounce bottle, Horbaach Horsetail Herb Liquid Extract is an affordable and effective way to enjoy all the benefits of this extract without any added alcohol or sugar.

Swanson Horsetail – Herbal Supplement

Swanson Horsetail – Herbal Supplement is an affordable and effective way to get the benefits of horsetail extract without any added sugar or alcohol. This supplement supports healthy hair, skin, and nails, while also helping to strengthen joints and reduce inflammation in the body.

Swanson Horsetail – Herbal Supplement Main Benefits:

Supports Urinary Tract Health: This supplement helps to promote healthy urinary tract function and reduce inflammation in the body.
Strengthens Joints: This extract has long been used to strengthen joints, making this supplement an excellent choice for those who suffer from joint pain or discomfort. It can also help improve flexibility and range of motion.
Pure: This exceptional natural hair supplement contains a potent and revered ingredient, providing a generous 500mg of Horsetail Grass in each capsule. Carefully crafted to ensure both safety and efficacy, the formula is designed to provide optimal support for your overall wellness.

Swanson Horsetail – Herbal Supplement Price:

At $8.04 for a 90-capsule bottle, Swanson Horsetail – Herbal Supplement is an affordable and effective way to get all the benefits of horsetail extract without the added sugar or alcohol.

Risks and Side Effects of Consuming Horsetail Extract

While horsetail extract is generally safe for most people when used in moderation, it is important to be aware of potential risks and side effects. It contains a compound called thiaminase, which can break down vitamin B1 in the body. This can lead to a deficiency in vitamin B1 if consumed in large quantities over a long period. Additionally, this extract may interact with certain medications, so it is advisable to consult with a healthcare professional before starting any new supplement.

Horsetail Extract vs. Other Herbal Supplements

Horsetail Extract vs. Biotin

Biotin is a popular supplement known for its benefits for hair, skin, and nails. While both horsetail extract and biotin can promote healthy hair growth, they work in different ways. It provides the necessary minerals, including silica, for healthy hair follicles, while biotin supports the production of keratin, a protein essential for hair health. Some individuals may benefit from using both supplements together for optimal results.

Horsetail Extract vs. Saw Palmetto

Saw palmetto is another herbal supplement commonly used for hair health. It is often recommended for individuals experiencing hair loss or thinning hair due to its potential DHT-blocking properties. Horsetail extract, on the other hand, focuses on providing essential nutrients for healthy hair growth. Both supplements can be beneficial, but their mechanisms of action differ.

Horsetail Extract: Conclusion

Horsetail extract is a versatile herbal remedy that offers numerous health benefits for your hair, skin, nails, bones, and overall well-being. Whether you choose to incorporate it into your daily routine in supplement form or use it topically, this extract can enhance your natural beauty and support your body’s health. Remember to use this extract responsibly and consult with a healthcare professional if you have any concerns or underlying health conditions.

Try Nature’s Answer Alcohol-Free Horsetail Herb Extract Supplement today to experience all the amazing hair, skin, and nail benefits of this extract without any added alcohol or sugar! Or if you’re looking for a liquid supplement, pick up Horbaach Horsetail Herb Liquid Extract to enjoy improved joint health and reduced inflammation.

FAQs About Horsetail Extract

Is horsetail extract a DHT blocker?

No, horsetail extract is not typically considered a DHT blocker. It focuses on providing essential minerals and nutrients for healthy hair growth, rather than targeting the hormone DHT specifically. Saw palmetto is often recommended for individuals experiencing hair loss, as it has potential DHT-blocking properties.

How do you use horsetail extract for hair growth?

You can use horsetail extract for hair growth by incorporating it into your hair care routine. This can be done by using shampoos, conditioners, or hair masks that contain horsetail extract, or by creating your own DIY treatments using this extract oil or tincture.

Is horsetail good for thinning hair?

Yes, horsetail extract can be beneficial for individuals with thinning hair. Its silica content helps to strengthen the hair follicles and promote healthy hair growth, resulting in fuller and thicker-looking hair. Additionally, It helps to reduce inflammation in the scalp, providing relief from itching and irritation.

Is horsetail anti-inflammatory?

Yes, horsetail extract possesses anti-inflammatory properties that can help reduce inflammation in the body. This can be beneficial for individuals suffering from conditions such as arthritis or inflammatory skin conditions. It can also help to reduce inflammation in the scalp, making it an excellent choice for those with thinning hair or itchy and irritated scalps.

Is horsetail safe for the liver?

There is limited research on the effects of horsetail extract on the liver. It is advisable to consult with a healthcare professional if you have any liver-related concerns before using this extract. Additionally, be sure to purchase supplements that are tested for safety and quality. Swanson Horsetail – Herbal Supplement is a great option as it provides 500mg of pure horsetail extract in each capsule.

How often should you take horsetail?

The recommended dosage of horsetail extract can vary depending on the specific product and individual needs. For the most accurate guidance, it is advisable to adhere to the instructions provided on the product label or seek advice from a healthcare professional. Generally, it is recommended to take this extract two to three times daily with a full glass of water. For best results, it is recommended to use the supplement for at least 8 weeks.

Who should not take horsetail extract?

Individuals who are pregnant, breastfeeding, have kidney problems or are taking certain medications may need to avoid or limit the use of horsetail extract. It is important to consult with a healthcare professional before starting any new supplement.

Nutrient name:	Horsetail Extract
Nutrient picture:
Origin:	India and Tibet
Other names:	Scouring rush, Equisetum arvense, Pewterwort, Shave grass, Bottle brush.
Supplements that contain this nutrient:	Metanail Serum Pro For Glowing Skin & Nails, Folifort supplement For Supporting Hair Health.
Main benefits:	Promotes Hair Growth, Supports Skin Health, Strengthens Nails, Boosts Bone Health, Aids in Wound Healing, Enhances Blood Circulation, Anti-Inflammatory Properties.
Related nutrients:	Biotin, Saw Palmetto.
Tasty Recipes with this nutrient:	Horsetail Extract Tea, Horsetail Extract Skin Tonic, Horsetail Extract Shampoo.