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Shilajit is a powerful natural substance that has been used for centuries in Ayurvedic medicine. It is known for its numerous health benefits and is often referred to as the “destroyer of weakness.” This substance has a variety of health benefits that range from improving energy levels to boosting the immune system.
In this article, we will explore the top 10 secret health benefits of this substance for your body. You will discover why this substance is such a powerful health-promoting ingredient and learn how it can help improve your overall well-being.
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Shilajit Summary
| Nutrient name: | Shilajit |
| Nutrient picture: |  |
| Origin: | India and Tibet |
| Other names: | Mumijo, Mumie (Russia), Saljit, Kao-Tun (Birma), Arakul Dshabal (Kyrgyzstan). |
| Supplements that contain this nutrient: | Prostadine supplement for reducing BPH and enlarged prostate easily, Denticore supplement for healthy teeth and gums. |
| Main benefits: | Men’s Health and Prostate Support, Memory and Brain Health, Heart Health, Bone and Joint Health, Immune System Support, Energy and Stamina, Women’s Health, Skin Health, Blood Sugar Control, Detoxification. |
| Related nutrients: | Ashwagandha, Turmeric, Guggul. |
| Tasty Recipes with this nutrient: | Shilajit Smoothie, Shilajit Tea, Shilajit Energy Balls. |
What Is Shilajit?
Shilajit is a sticky substance that is found primarily in the rocks of the Himalayas. This unprocessed shilajit is formed by the decomposition of plant and microbial matter over centuries. The substance oozes out of the cracks in the rocks during the hot summer months. This substance is rich in minerals, vitamins, and other beneficial compounds that contribute to its incredible health benefits. It is often referred to as the “destroyer of weakness” due to its ability to improve energy levels and cure chronic fatigue syndrome. This natural substance is known for its anti-inflammatory, antioxidant, and immune-boosting properties.
Other Names For Shilajit
- Mumijo,
- Mumie (Russia),
- Saljit,
- Kao-Tun (Birma),
- Arakul Dshabal (Kyrgyzstan).
The History of Shilajit
The use of this substance can be traced back thousands of years. It has a long history in traditional Ayurvedic medicine, where it has been used to treat a wide range of ailments. Based on historical records, this medicine can be traced back approximately 5000 years to India and the Himalayan Mountains. These ancient records have led many to speculate that this substance originated from this region.
The human research in ancient Hindu and Vedic texts, such as the Charaka Samhita and Sushrut Samhita, provide explicit instructions on the preparation of this substance. These texts also mention the specific herbs to mix with this substance and when it should be administered for the treatment of various diseases. Some of these ancient texts even attribute divine, spiritual, and mythological origins to this substance, linking it to the Hindu god Shiva.
This substance was highly valued for its rejuvenating and anti-aging properties. It was believed to enhance vitality and promote overall well-being. Today, this substance remains a popular medicinal herb and is still widely used in Ayurvedic medicine.
Shilajit Nutritional Profile
Shilajit is packed with various nutrients and bioactive compounds that contribute to its health benefits. It contains fulvic acid, which is a powerful antioxidant that helps neutralize harmful free radicals in the body. This substance is also rich in minerals like magnesium, calcium, and iron, as well as amino acids, fatty acids, and trace elements. It contains:
Calories (3 kJ)
Iron (5.4 milligrams)
Calcium (40 milligrams)
Selenium (2.8 micrograms)
Zinc (0.45 milligrams)
Source: Dr Axe
The Top 10 Shilajit Health Benefits For Your Health
Shilajit for Men’s Health and Prostate Support
This substance has been traditionally used to support men’s health and promote prostate health. It helps regulate testosterone levels and improve fertility, according to studies. This substance also contains compounds that have been found to have anti-cancer effects on prostate cells. Regular consumption of this substance can help maintain optimal men’s health and reduce the risk of prostate-related issues. Men who are looking for a natural way to support their reproductive health should consider adding it to their diet.
Moreover, many proven supplements like Prostadine use Shilajit for this purpose. Prostadine is a supplement that helps men with BPH symptoms or enlarged prostate to get a real relief the easiest way possible (Without a surgery).
Shilajit for Energy and Stamina
One of the key benefits of this substance is its ability to boost energy levels and improve stamina. According to studies, it helps enhance the production of adenosine triphosphate (ATP), which is the primary source of energy in the body. Regular consumption of this substance can help combat fatigue and increase endurance. If you are looking for a natural energy booster, then this is an excellent choice.
Shilajit for Memory and Brain Health
This substance has been found to have positive effects on cognitive function and brain health. It contains bioactive compounds that can help protect brain cells from damage and improve memory and learning abilities. Studies have also shown that this substance attenuates behavioral symptoms of neurodegenerative diseases such as Alzheimer’s disease. You can include it in your diet to improve brain health and prevent cognitive decline.
Shilajit for Heart Health
Shilajit has been shown to have cardioprotective effects and can help maintain a healthy heart according to scientific evidence. It helps regulate blood pressure and cholesterol levels, reducing the risk of cardiovascular diseases, as well as treat experimentally induced myocardial injury. Studies also show that this substance also has anti-inflammatory properties that can help protect the heart from damage.
Shilajit for Bone and Joint Health
This substance contains essential minerals like calcium, magnesium, and potassium, which are crucial for maintaining strong and healthy bones. It also has anti-inflammatory properties that can help alleviate joint pain and stiffness. Regular consumption of this substance can promote bone and joint health, especially in individuals with conditions like osteoporosis and arthritis, according to studies.
Shilajit for Immune System Support
This substance has immunomodulatory properties, which means it can help regulate and strengthen the immune system. It stimulates the production of antibodies and enhances the activity of immune cells, helping the body fight off infections and diseases. According to studies, regular consumption of this substance can boost overall immune system function and promote better health. If you find yourself feeling run down and under the weather, it can be a great way to naturally boost your immunity.
Shilajit for Women’s Health
This substance is also beneficial for women’s health as well. It can help regulate menstrual cycles and alleviate menstrual pain and discomfort, according to some reports. This substance contains minerals and compounds that support reproductive health and hormonal balance. It can also help combat symptoms of menopause and improve overall well-being in women. For women who are looking for a natural way to support their health, this is an excellent choice.
Shilajit for Skin Health
Studies showed that it has also been used in various skincare products due to its beneficial effects on the skin. It helps improve skin elasticity, reduce wrinkles, and promote a youthful appearance. This substance’s antioxidant properties protect the skin from damage caused by free radicals and environmental factors. Regular use of skincare products with this compound can result in healthier, glowing skin.
Shilajit for Blood Sugar Control
This substance has been found to have hypoglycemic properties, meaning it can help regulate blood sugar levels, according to research. It enhances insulin sensitivity and promotes glucose uptake by cells, resulting in better blood sugar control. This makes this substance a potential natural remedy for individuals with diabetes or those at risk of developing the condition. You can add this to your diet to help regulate blood sugar levels and reduce the risk of diabetes-related complications.
Shilajit for Detoxification
It also contains various bioactive compounds that aid in detoxification. According to studies, it is known to help remove toxins and heavy metals from the body, promoting overall health and well-being. It supports liver function and enhances the body’s natural detoxification processes, ensuring optimal functioning of vital organs. You can begin to reap the detoxing benefits of this substance by including it in your daily diet.
Due to Shilajit huge detoxification benefits, dentists and dental supplements like Denticore ensures to include it in their formulas. It makes supplement much more powerful in fighting tooth decay, ending bad breath, and strengthening gums and teeth.
How To Take Shilajit?
This substance can be consumed in different forms, including supplements, resin, powder, and oil. Here are the various ways to take this substance:
Taking Shilajit as a Supplement
Shilajit supplements are available in capsule or tablet form. Follow the recommended dosage instructions provided by the manufacturer. It is advisable to consult with a healthcare professional before starting any dietary supplement.
Taking Shilajit in Resin Form
Resin from this substance is the most traditional and potent form of this substance. It is dissolved in water or milk before consumption. Start with a small amount and gradually increase the dosage as per your needs. The resin can have a strong taste, so it is often mixed with honey or other sweeteners for better palatability.
Taking Shilajit in Powder Form
Shilajit powder can be mixed with water, milk, or any other beverage of your choice. Start with a small amount and adjust the dosage as needed. It is recommended to purchase high-quality powder from reputable sources.
Taking Shilajit as an Oil
Oil from this substance can be applied topically or consumed orally. It is often used in traditional Ayurvedic practices for massage and rejuvenation. If using oil from this substance internally, follow the dosage instructions provided by the manufacturer or consult with an Ayurvedic doctor.
Top 3 Tasty Recipes With Shilajit
Shilajit Smoothie
– Ingredients:
1 banana (peeled and frozen)
Peanut/almond butter (2 tablespoons)
Cacao powder (2 tablespoons)
500 mg shilajit
1/3 cup water
Instructions:
To prepare, just gather all the ingredients and place them into a blender.
Blend the mixture is smooth.
Serve when you’re prepared.
Source: Formula Earth
Shilajit Tea
Ingredients:
1 cup water
1 Tablespoon of your favorite tea blend (Mint or Sage is a favorite)
1 Dose of Shilajit
Raw honey, or agave for optional sweetness
Instructions:
Bring to a boil, steep your preferred tea, incorporate Shilajit while stirring until complete dissolution, and savor the delightful concoction.
Source: Black Lotus
Shilajit Energy Balls
Ingredients:
2-3 pea sized portions Authentic Shilajit™
1 Tbsp hot water
8-10 dates, pitted
1.5 cups raw cashews
2 Tbsp hemp seeds
1/4 tsp sea salt
3 Tbsp unsweetened cocoa powder
2 tsp vanilla extract
1 Tbsp ghee or coconut oil
To roll:
3 Tbsp toasted sesame seeds
3 Tbsp cocoa powder
Instructions:
Place Shilajit in a small dish. Pour 1 tablespoon of hot water over it and stir until fully dissolved. Set it aside for later use
Place pitted dates in the bowl of a food processor and pulse until they reach a crumbly texture.
Include cashews, hemp seeds, cocoa powder, and salt. Pulse the mixture until it begins to come together, but keep it slightly crumbly.
Then, include vanilla extract, the Shilajit mixture, and ghee or coconut oil. Blend until all the ingredients come together and form a ball.
Scoop up a spoonful of the mixture and gently shape it into a ball. Arrange the balls on a dish lined with parchment paper.
Chill in the refrigerator for a duration of 30 minutes.
Before rolling the balls in toppings, take them out of the fridge. Prepare two shallow dishes, one with sesame seeds and the other with cocoa powder. Roll half of the balls in sesame seeds and the other half in cocoa powder, or use your preferred choice.
Place the dish back onto the plate and refrigerate for a duration of 2 hours. Afterwards, store the dish in an airtight container within the refrigerator.
Source: Lotus Blooming Herbs
Top 3 Shilajit Supplements for Improved Health
This substance is a unique substance found deep in the Himalayas and has been used for centuries to improve overall health. It contains over 80 minerals that are beneficial to our body, including antioxidants, vitamins, and essential fatty acids. Here’s a list of top 3 supplements that can help you achieve improved physical and mental health:
Blisque – Pure Himalayan Shilajit Resin Supplement
Blisque SHILAJIT+ offers a comprehensive blend of over 85 trace minerals, fulvic acid, humic acid, antioxidants, amino acids, and bio-active elements. This extraordinary combination ensures that your body functions at its peak, leaving you revitalized and energized.
Blisque – Pure Himalayan Shilajit Resin Supplement Main Benefits:
Detox and Clean: IT possesses the remarkable ability to bind and eliminate toxins from the body, making it an invaluable detoxifier. In addition, it provides a substantial boost to energy levels, enhances mood, improves the quality of sleep, and imparts a soothing effect.
Anti-Aging: This purified shilajit resin is abundant in antioxidants, particularly fulvic acid, that safeguard cells from harmful free radicals and promote cellular rejuvenation. Consequently, incorporating this substance into your routine can enhance longevity, slow down the aging process, and improve overall well-being.
Natural: It utilizes the highest quality wild-harvested resin available, sourced from the most pristine locations on Earth.
Blisque – Pure Himalayan Shilajit Resin Supplement Main Benefits:
At $119.99, this product is an affordable and effective solution to improve overall health.
Hima Shilajatu Shilajit Purest Himalayan Shilajit Resin
The Hima Shilajatu Shilajit Purest Himalayan Shilajit Resin is a premium product made from 100% pure resin, carefully sourced from the pristine Gilgit Baltistan Mountain in the Himalayas, at an impressive altitude of 18,000 feet. This gold-level Shilajit is abundant in fulvic acid, humic acid, amino acids, and over 85+ varieties of trace minerals, making it a truly exceptional supplement.
Hima Shilajatu Shilajit Purest Himalayan Shilajit Resin Main Benefits:
Increased Energy: An abundant source of nutrition, Hima Shilajatu helps to eliminate fatigue and improve physical performance by providing a more sustained energy level throughout the day.
Superior Quality: Unlike most supplements in the market, this formulation contains no fillers or artificial ingredients – only pure Himalayan resin that is sustainably-sourced and independently tested for quality.
Natural Detox: The presence of powerful antioxidants helps to cleanse the body from toxins while also boosting immune system function.
Hima Shilajatu Shilajit Purest Himalayan Shilajit Resin Cost:
At $33.99, this product is an affordable and effective solution to improve overall health.
Shilajit Resin with Fulvic Acid & Trace Minerals
Shilajit Resin with Fulvic Acid & Trace Minerals is a premium product made from 100% pure resin, carefully sourced from the pristine mountains of Siberia. This gold-level product contains an impressive 85+ trace minerals and beneficial humic acid that are important for sustaining metabolic activity and immunity.
Shilajit Resin with Fulvic Acid & Trace Minerals Main Benefits:
Increase Energy & Performance: Shilajit Resin helps to eliminate fatigue and improve physical performance by providing a more sustained energy level throughout the day.
All Natural Formula: This formulation contains no fillers or artificial ingredients – only pure Siberian resin that is sustainably-sourced and independently tested for quality.
Natural Detox: The presence of powerful antioxidants helps to cleanse the body from toxins while also boosting immune system function.
Shilajit Resin with Fulvic Acid & Trace Minerals Cost:
At $26.99, this product is an affordable and effective solution to improve overall health.
Risks of Consuming Shilajit (Side Effects)
While this substance is generally safe for consumption, it is important to be aware of certain risks and side effects:
Some individuals may experience an allergic reaction to this substance. If you develop any symptoms such as rash, itching, or difficulty breathing, discontinue use and seek medical attention.
This substance may also interact with certain medications, so it is advisable to consult with a healthcare professional if you are taking any prescription drugs.
Excessive consumption of this substance may cause digestive issues such as diarrhea or stomach discomfort. It is recommended to start with a small dosage and gradually increase as tolerated.
Shilajit vs. Other Ayurvedic Remedies
Shilajit vs. Ashwagandha
Both shilajit and ashwagandha are popular Ayurvedic remedies with unique health benefits. While the former is known for its energy-boosting and rejuvenating properties, ashwagandha is often used for stress relief and promoting relaxation. They can be used together for synergistic effects or individually based on specific health needs.
Shilajit vs. Turmeric
Shilajit and turmeric are both powerful Ayurvedic remedies with potent anti-inflammatory properties. Shilajit offers a wide range of health benefits, while turmeric is primarily known for its antioxidant-rich compound called curcumin. Both can be incorporated into a healthy lifestyle for overall well-being.
Shilajit vs. Guggul
Shilajit and guggul are two Ayurvedic remedies that have been used for centuries in traditional medicine. Shilajit is known for its rejuvenating and energizing properties, while guggul is often used for supporting healthy cholesterol levels and promoting weight loss. Both remedies have their unique benefits and can be used based on individual health goals.
Shilajit: Conclusion
Shilajit is a remarkable natural substance that offers a multitude of health benefits. Its rich nutritional profile and bioactive compounds contribute to its positive effects on energy, memory, heart health, bone, and joint health, immune system support, and overall well-being. With proper usage and under the guidance of a healthcare professional, this substance can be a valuable addition to your health routine.
To ensure you are getting the highest quality product, look for supplements that are sustainably-sourced and independently tested. For an effective solution to improve overall health, Blisque and Hima Shilajatu Purest Himalayan Resin offer the best value. Furthermore, Shilajit Resin with Fulvic Acid & Trace Minerals is a great choice for those looking to support overall health and well-being.
Start your journey towards optimal health today! Shop now and get 10% off your order when you use the code BLISQUE10. Hurry, offer ends soon!
FAQs About Shilajit
What does Shilajit do to your body?
This substance has numerous health benefits for the body, including boosting energy, improving memory and brain health, supporting heart health, promoting bone and joint health, enhancing the immune system, and benefiting men’s and women’s health, among others. This natural substance is also rich in antioxidants and vital minerals that help to improve overall health.
Who should not use Shilajit?
Individuals who are pregnant, breastfeeding, or have certain medical conditions such as gout or kidney stones should avoid using this substance. It is advisable to consult with a healthcare professional before starting any new dietary supplement. Additionally, those taking any medications should also speak to a doctor before taking this substance.
Which is better Ashwagandha or Shilajit?
Both ashwagandha and processed shilajit have their unique health benefits. Ashwagandha is often used for stress relief and promoting relaxation, while this substance is known for its energy-boosting and rejuvenating properties. The choice between the two depends on individual health needs and goals. They can be used together for synergistic effects or individually based on specific health goals.
Is it good to take shilajit every day?
Taking shilajit supplementation daily in recommended dosages can be beneficial for overall health and well-being. However, it is important to consult with a healthcare professional for personalized advice based on your specific health requirements. Additionally, it is important to start with a small dosage and gradually increase as tolerated. Excessive consumption of this substance may cause digestive issues such as diarrhea or stomach discomfort.