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7 Ways Houttuynia Cordata Thunb to Hugely Boost Your Health

7 Ways Houttuynia Cordata Thunb to Hugely Boost Your Health

Are you looking for a natural way to improve your health? If so, you may want to consider using Houttuynia cordata (H. cordata), a perennial aquatic herb native to East Asia. This amazing plant has a long history of traditional use in China and Japan for a variety of health conditions, including fever, cough, diarrhea, and inflammation. It also has antiviral and antibacterial properties and is believed to help boost immunity.

In recent years, scientific research has begun to confirm the many health benefits of Houttuynia cordata. In this article, we will discuss the top 7 Houttuynia Cordata Thunb health benefits for your body. We will explore how this herb can help with inflammation, allergies, and even weight loss. Ready? Let’s get started!

Houttuynia Cordata Thunb Summary

Nutrient name:Houttuynia Cordata Thunb
Nutrient picture:Houttuynia Cordata Thunb plant Heartleaf
Origin:Native to East Asia, including China, Japan, Korea, and Vietnam
Other names:Heartleaf,
Fishwort,
Chameleon plant,
Chinese lizard tail,
Fish mint,
Swamp cabbage,
Fish-tail grass,
Fish-head grass,
Lizard’s tail.
Supplements that contain this nutrient:Will be added soon.
Main benefits:Boosts Immune System,
Anti-Inflammatory Effects,
Antioxidant Properties,
Supports Skin Health,
Improves Intestinal Barrier Function,
Detoxification with Foot Pads,
Antiviral and Antibacterial Properties.
Related nutrients:Echinacea,
Ginseng.
Recipes with this nutrient:Houttuynia Cordata Salad,
Stir-fried Vegetarian Chicken with Houttuynia Cordata,
Houttuynia Cordata Tea.

What is Houttuynia Cordata Thunb?

What is Houttuynia Cordata Thunb

Houttuynia Cordata Thunb, also known as fish mint, is a herbaceous plant that belongs to the Saururaceae family. It is a perennial plant that grows in moist and shady areas and is native to Southeast Asia, China, Japan, and Korea.

The plant has a characteristic fishy smell and bitter taste and has been used for centuries in Chinese medicine for its various health benefits. It is also known as a chameleon plant due to its ability to change colors depending on the environment it grows.

Other Names for Houttuynia Cordata

Aside from fish mint, Houttuynia cordata thunb is also known by other names such as:

  • Heartleaf,
  • Fishwort,
  • Chameleon plant,
  • Chinese lizard tail,
  • Swamp cabbage,
  • Fish-tail grass,
  • Fish-head grass,
  • Fish mint,
  • Lizard’s tail.

This plant is also sometimes confused with other species, including Chinese houttuynia (H. cordata var. chinensis) and Japanese houttuynia (H. japonica). However, all of these are different species.

The History of Houttuynia Cordata and its Origins

Houttuynia Cordata has a long history of use in traditional Chinese medicine. It has been used for over 2,000 years to treat various ailments such as respiratory infections, digestive disorders, and skin conditions.

During the 2003 outbreak of severe acute respiratory syndrome (SARS) in China, Houttuynia Cordata was used as part of the traditional treatment protocol for patients with a viral infection. Research establishes that the use of traditional Chinese herbs, including Houttuynia cordata, was effective in alleviating symptoms and improving outcomes in patients with SARS.

Nutritional Profile of H Cordata Thunb

Houttuynia Cordata is a rich source of various nutrients and bioactive compounds that contribute to its health benefits. It is rich in flavonoids, alkaloids, tannins, and essential oils. It also contains vitamins A and C, calcium, and iron.

The following is a list of the chemical components and contents found in H. cordata. /100 g:

  • Water (84.67-86.53 g)

  • Crude protein (2.01-5.26 g)

  • Crude fat (0.3~2.41 g)

  • Total sugar (1.6-6 g)

  • Vitamin C (68.47-83.57 mg)

  • β-Carotene (2.59-3.45 mg)

  • Potassium (718.1 mg)

  • Iron (9.795-12.6 mg)

  • Zinc (56.3 ug)

  • Copper (15.5 ug)

  • Manganese (58.8 ug)

  • Phosphonium (38.27-53 mg)

Source: Taylor & Francis Online

The Top 7 Health Benefits of Houttuynia Cordata for Your Health

1. Boosts Immune System

Houttuynia Cordata has been found to have immunomodulatory effects, which means it can help regulate and boost the immune system. According to research, Houttuynia cordata polysaccharide (HCP) has been found to greatly alleviate chronic inflammation by decreasing the number of white blood cells and monocytes, while also repairing damage to vascular tissue. This could make it a beneficial remedy for people with weakened immune systems.

2. Anti-Inflammatory Effects

Houttuynia Cordata has potent anti-inflammatory properties, which can help reduce inflammation in the body. Inflammation is a natural response of the immune system to injury or infection, but chronic inflammation can lead to various diseases such as arthritis, heart disease, and cancer. This extract has been found in studies to inhibit the production of inflammatory cytokines, which are molecules that contribute to the anti-inflammatory effect.

3. Antioxidant Properties

Houttuynia Cordata is a rich source of antioxidants, which can help protect the body against oxidative stress and damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of various diseases. According to research, this extract has been found to have high levels of antioxidants such as flavonoids and phenolic compounds.

4. Supports Skin Health

The anti-inflammatory activity and antioxidant properties of Houttuynia Cordata can also benefit the skin. It can help reduce inflammation and prevent oxidative damage, which can contribute to premature aging and skin diseases. Research shows that using an extract of Houttuynia cordata can have anti-aging benefits, including improving skin elasticity and hydration.

5. Improves Intestinal Barrier Function

The intestinal barrier is a protective layer that lines the gut and helps prevent harmful substances from entering the body. Studies have found that H. cordata extract has been found to improve intestinal barrier function by strengthening the tight junctions between intestinal epithelial cells. This can help prevent the leakage of harmful substances such as bacteria and toxins into the bloodstream, which can contribute to various diseases.

6. Detoxification with Foot Pads

Foot pads containing Houttuynia Cordata extract have been used for centuries in traditional Chinese medicine as a way to detoxify the body. The foot pads are placed on the soles of the feet overnight and are believed to draw out toxins from the body. While there is limited scientific evidence to support this claim, reviews from people who used them report feeling more energized and refreshed after using foot pads containing H. cordata extract.

7. Antiviral and Antibacterial Properties

Houttuynia Cordata has been found to have antiviral and antibacterial properties, which can help fight off infections caused by viruses and bacteria. Studies have shown that Houttuynia cordata extract can inhibit the replication of various viruses such as influenza, herpes simplex, and human immunodeficiency virus (HIV). It has also been found to have antibacterial effects against various strains of bacteria such as Staphylococcus aureus and Escherichia coli.

How to Take Houttuynia Cordata?

Different Forms of Consumption

Houttuynia Cordata can be consumed in various forms such as:

  • Tea: Houttuynia Cordata tea can be made by steeping the dried leaves in hot water for several minutes.

  • Tincture: Houttuynia Cordata tincture can be made by soaking the plant in alcohol or vinegar for several weeks.

  • Capsules: Houttuynia Cordata capsules are available in some health food stores and online.

  • Foot pads: Houttuynia Cordata foot pads are available in some health food stores and online.

Houttuynia Cordata-Rich Foods

Houttuynia Cordata is also used as a culinary herb in some Asian cuisines. It can be used fresh or dried in soups, stews, and stir-fries. Some popular dishes that use Houttuynia cordata include:

  • Pho: Vietnamese noodle soup

  • Laab: Thai meat salad

  • Banh Xeo: Vietnamese crepes

Top 3 Recipes with Houttuynia Cordata Thunb

Top 3 Recipes with Houttuynia Cordata Thunb

Houttuynia Cordata Salad

Ingredients:

  • 200 grams of Houttuynia Cordata leaves

  • 1 tsp finely chopped garlic

  • 1/2 tsp crushed ginger

  • 1 tsp chopped spring onion

Salad dressing

  • 3-4 sliced dried chilies

  • 1 tbsp Soy sauce

  • 1 tbsp Black vinegar

  • 1/2 tsp sesame oil

  • 1/2 tsp sugar

  • 1/4 tsp salt

Directions:

  1. To prepare the Houttuynia Cordata leaves, soak them in water for 10 minutes, then wash them, drain them, and set them aside.

  2. Place the dried chilies in a saucepan and heat them with 3 tablespoons of cooking oil until the oil is infused. Then, remove the saucepan from the heat and set it aside.

  3. Mix the dressing ingredients thoroughly in a bowl.

  4. To make a salad with Houttuynia Cordata leaves, put the leaves in a bowl, add the dressing, and stir until the leaves are coated. Then, serve the salad.

Source: Live Phuket Index

Stir-fried Vegetarian Chicken with Houttuynia Cordata

Ingredients:

  • 180g Houttuynia Cordata

  •  140g Vegetarian Chicken

  • 3g Brown Sugar

  • 1/2 spoon Soy Sauce

  • 2 pcs Star Anise

  • Some Salt

Directions:

  1. Ensure that you prepare an appropriate quantity of vegetables based on the number of people who will be eating.

  2. Cut the vegetarian chicken into strips and then cut the houttuynia cordata into sections before washing it.

  3. Vegetarian chicken has been deep-fried until golden on both sides with just the right amount of oil, and then scooped up and set aside.

  4. Add a suitable quantity of water to the wok and then add two-star anise, half a tablespoon of soy sauce, and 3 grams of brown sugar.

  5. Add vegetarian chicken to the pot. Once the juice has evaporated, lift the pot off the heat and place it aside.

  6. Heat 1 tbsp of oil in a pan and stir-fry the herb. If needed, add a small amount of water to aid in cooking.

  7. Mix in vegetarian chicken and the required amount of salt until well combined and then proceed to cooking.

Source: Simple Chinese Food

Houttuynia Cordata Tea

Ingredients:

  • 1 cup water

  • Fresh Houttuynia cordata

  • Honey or lemon to taste (optional)

Directions:

  1. To make Houttuynia cordata tea, you can directly brew fresh leaves in boiling water for 10 minutes. If you’re using dried leaves, steep them for only 3-5 minutes.

  2. To make houttuynia cordata tea, crush the herb and boil it in water for a few minutes. Then strain the liquid.

Note: Houttuynia cordata tea has a fishy odor that is unpleasant to most people. Adding sugar or honey is a good way to improve its taste.

Source: Chinese Tealy

Top 3 Houttuynia Cordata Supplements For Improved Health

We have put together a list of the top 3 Houttuynia Cordata products for improved health:

Medicinal Korean Herbal Powder 100% Natural Houttuynia Cordata Powder

Introducing our Medicinal Korean Herbal Powder – an all-natural powder that adds a delicious twist to your dishes! With its easy-to-use form, you can effortlessly incorporate it into your meals. Discover the benefits of infused herbs while enjoying the taste of your favorite food.

Medicinal Korean Herbal Powder 100% Natural Houttuynia Cordata Powder Main Benefits:

  • Pure and High Quality: The herbs produced are of medicinal grade and are 100% pure and high quality. You can expect a flavorful powder with no fillers or additives.

  • Boosts the Immune System: This powder contains properties that are beneficial for strengthening your immune system. It can help fight off viruses and bacteria while boosting immunity.

  • Improves Digestion: Houttuynia Cordata is known to aid in digestion, ensuring efficient nutrient absorption. This powder can help improve digestion and reduce bloat.

Medicinal Korean Herbal Powder 100% Natural Houttuynia Cordata Powder Price:

At $20.95, you can get a 300g bag of this powder, giving you more than enough for multiple dishes.

Yu Xing Cao Alcohol-Free Liquid Extract

The High-Quality Yu Xing Cao NON-Alcohol liquid extract is made using traditional methods of extraction. The producers carefully adhere to specific standards, ensuring that each herb is extracted according to the unique characteristics of the plant.

Yu Xing Cao Alcohol-Free Liquid Extract Main Benefits:

  • Super concentrated: The Yu Xing Cao extract is made from dried material and has a solvent ratio of 1:3, making it highly concentrated and non-alcoholic.

  • High Standard Production: Producers used to strictly use only certified organic and ethically sourced raw materials, vegetable palm glycerin, and crystal-clear artesian purified water for the production of this liquid extract.

  • Boosts the Immune System: This liquid extract contains properties that are beneficial for strengthening your immune system. It can help fight off viruses and bacteria while boosting immunity.

Yu Xing Cao Alcohol-Free Liquid Extract Price:

At $19.95, you get a 2 fl oz bottle of this liquid extract, giving you more than enough for multiple dishes.

20 Live Bare Root Fish Mint Houttuynia Cordata Asian Herb Starter Plants

You will receive 20 Live Bare Root Fish Mint Houttuynia Cordata Asian Herb Starter Plants of the herbaceous perennial plant known as Fish Mint or Fish Beating Han Lettuce, scientifically named Houttuynia Cordata, which can grow up to 20-80 cm (7.9-31.5 in). The lower part of the stem grows horizontally and grows adventitious roots, while the upper part grows vertically.

20 Live Bare Root Fish Mint Houttuynia Cordata Asian Herb Starter Plants Main Benefits:

  • Fast Growing: The plant thrives in soil that is moist to wet and can even handle being partially or fully submerged in water. It also needs to be in a spot that gets at least some sunlight.

  • Full Potential: The plant has broad, heart-shaped leaves that are 4-9 cm long and 3-8 cm broad. During summer, greenish-yellow flowers appear on a 2-3 cm terminal spike with four to six large white basal bracts.

  • Edible: The leaves of the fish mint plant are edible and can be used in salads or cooked. It has a slightly tart, minty flavor with a hint of citrus.

20 Live Bare Root Fish Mint Houttuynia Cordata Asian Herb Starter Plants Price:

At only $38.98, you get 20 plants of this herb, giving you more than enough for your garden or balcony.

Risks of Consuming Houttuynia Cordata (Side Effects)

Houttuynia Cordata is generally safe for consumption when used in moderate amounts. However, some people may experience side effects such as:

  • Allergic reactions: Some people may be allergic to Houttuynia Cordata, and may experience symptoms such as rash, itching, and difficulty breathing.

  • Gastrointestinal symptoms: Houttuynia Cordata may cause gastrointestinal symptoms such as nausea, vomiting, and diarrhea when consumed in large amounts.

It is important to consult with a healthcare professional before consuming Houttuynia cordata, especially if you have any underlying medical conditions or are taking any medications.

Houttuynia Cordata vs. Other Medicinal Plants

Houttuynia Cordata vs. Echinacea

Echinacea is another medicinal plant that is commonly used for its immune-boosting properties. While both Houttuynia Cordata and echinacea have immunomodulatory effects, Houttuynia cordata has been found to be more effective in stimulating the production of immune cells such as T cells and NK cells.

Houttuynia Cordata vs. Ginseng

Ginseng is another popular medicinal plant that is used for its various health benefits. While both Houttuynia Cordata and ginseng have anti-inflammatory properties, Houttuynia Cordata has been found to be more effective in inhibiting the production of inflammatory cytokines. Houttuynia Cordata Thunb also has more potent antioxidant properties compared to ginseng.

Houttuynia Cordata Thunb: Conclusion

Houttuynia cordata is a versatile medicinal plant that has various health benefits. Its immunomodulatory, anti-inflammatory, and antioxidant properties make it a valuable herb for boosting the immune system and preventing various diseases. While more research is needed to fully understand its effects, Houttuynia Cordata is a promising herb that deserves further investigation.

Try out Houttuynia Cordata today and experience its medicinal benefits for yourself! Visit our online store to get your hands on the purest Houttuynia Cordata Powder, Alcohol-Free Liquid Extract, and Live Bare Root Fish Mint Plants at affordable prices. Order now and reap the health benefits that this amazing plant has to offer!

FAQs About Houttuynia Cordata Thunb

What is Houttuynia cordata good for?

Houttuynia Cordata is good for boosting the immune system, reducing inflammation, and protecting against oxidative stress and damage. It is also beneficial for skin health and improving intestinal barrier function. Additionally, it may help reduce symptoms of allergies, asthma, and common colds. These health benefits make Houttuynia Cordata a valuable medicinal herb.

Is fish mint invasive?

Yes, fish mint can be invasive in some areas and can spread quickly if not properly contained. It is best to plant in a pot or planter with well-draining soil and make sure there are no open waterways nearby that could allow the plant to spread. Manual weeding may also be necessary to keep the area free of fish mint. For more information, consult your local gardening professionals.

Is Houttuynia cordata good for skin?

Yes, Houttuynia Cordata has anti-aging effects and can help improve skin elasticity and hydration. It can also help reduce inflammation and prevent oxidative damage, which can contribute to premature aging and skin diseases.

Is the chameleon plant good for health?

The chameleon plant is another name for Houttuynia Cordata, which is a herbaceous plant that is good for health. It has various health benefits such as boosting the immune system, reducing inflammation, and protecting against oxidative stress and damage.

What are the side effects of the chameleon plant?

Some people may experience allergic reactions or gastrointestinal symptoms when consuming Houttuynia cordata. It is important to consult with a healthcare professional before consuming this plant.

What are the benefits of eating chameleon plants?

Eating Houttuynia Cordata can have various health benefits such as boosting the immune system, reducing inflammation, and protecting against oxidative stress and damage. It is also beneficial for skin health and improving intestinal barrier function.

Is Houttuynia a perennial?

Yes, Houttuynia Cordata is a perennial plant that grows in moist and shady areas. It has broad, heart-shaped leaves and greenish-yellow flowers that appear during summer. The leaves of the plant are edible and can be used in salads or cooked. Furthermore, it is a valuable medicinal plant with various health benefits.