If you’re looking for a natural way to boost your health and well-being, then Panax ginseng or Korean ginseng could be just what you need. This powerful herb has been used for centuries in traditional Chinese medicine to treat a wide range of ailments and promote overall health. In this article, we’ll explore the top 10 CRUCIAL health benefits of P. Ginseng and how you can incorporate it into your daily routine.
Sections in This Article
Panax Ginseng Summary
|Plant name:||Panax Ginseng|
|Other names:||P. ginseng or Korean ginseng|
P. quinquefolius or American ginseng
P. notoginseng or Chinese ginseng
P. japonicas or Japanese ginseng
|Supplements that contain this plant:||Puravive supplement for transforming into skinny body.|
Cortexi supplement for tinnitus and ringing in ears,
Ikaria Lean Belly Juice for weight loss.
|Main benefits:||Fights Tinnitus and Reduces Ringing in Ears,|
Improves Cognitive Function,
Reduces Stress and Supports Mental Health,
Boosts Immune Function,
Enhances Sexual Performance and Treats Erectile Dysfunction,
Supports Blood Sugar Regulation,
Increases Energy Levels and Reduces Fatigue,
Supports Healthy Aging Process,
Improves Lung Function and Respiratory Health,
Promotes Heart Health.
|Similar plants:||American Ginseng,|
Peruvian Ginseng (Maca Root).
|Recipes with this plant:||Korean Ginseng Chicken Soup|
Quick American Ginseng Soup
What Is Panax Ginseng?
Panax ginseng, also known as Asian ginseng or Korean ginseng, is a perennial plant that grows in Asia and North America. The root of the plant is used for medicinal purposes and is believed to contain compounds that have a range of health benefits. It is known for its energizing and restorative properties, making it a popular choice of supplement for those looking to improve their overall health and well-being.
The History of Panax Ginseng
Panax ginseng has been used in traditional Chinese medicine for over 2,000 years. It was originally used as a tonic to improve overall health and to treat a range of ailments, including fatigue, stress, and digestive issues. According to research, P. Ginseng was introduced to the West in the 17th century and its medicinal properties were discovered during this time. The Dutch played a major role in exploring foreign trade, thanks to the help of missionaries in the West. Willem Piso (1611-1678) wrote the first monograph on ginseng, titled “Ninzin.”
After different experts gave their opinions, the medical community in Europe was skeptical about ginseng and its benefits. The skepticism continued until the 1800s . In 1754, the botanist Carl von Linnè (Carl Nilsson Linnaeus) named ginseng Panax. Later on, in 1843, another botanist named Carl Anton von Meyer (1795-1855) recorded ginseng as P. Ginseng C.A. Meyer. Since then, it has become a popular herbal supplement and is now widely available in health food stores and online.
Panax Ginseng Nutritional Profile
Panax Ginseng, also known as Asian Ginseng or Korean Ginseng, is a root that has been used for its medicinal properties for thousands of years. It is a popular herbal supplement that is believed to boost energy, enhance mental performance, and improve overall health. Here is the nutritional profile of P. Ginseng per 1 Fluid Ounce:
Net carbs 5.7g
Total Fat 0g
Source: Eat This Much
Other compounds: Panax Ginseng contains several active compounds, including ginsenosides, polysaccharides, and flavonoids, which are believed to be responsible for its health benefits.
It is important to note that the nutritional profile of P. Ginseng can vary depending on the form and preparation method. Additionally, the amounts of vitamins and minerals can vary based on the soil and growing conditions of the plant. It is always best to consult with a healthcare professional before taking any supplements, including this herb to ensure that it is safe and appropriate for your individual needs and health status.
The Top 10 Panax Ginseng Health Benefits for Your Health
Here are the top ten positive effects P. Ginseng may have on the human body:
1. Fights Tinnitus and Reduces Ringing in Ears
Tinnitus is a common condition that causes ringing in the ears. P. Ginseng has been shown to improve symptoms of tinnitus in some studies. In a double-blind, placebo-controlled study, participants who took this plant for 8 weeks had a significant reduction in the loudness and severity of their tinnitus compared to the placebo group. You can find Panax Ginseng with other plants in a supplement like Cortexi that’s dedicated for eliminating tinnitus.
2. Improves Cognitive Function
Panax Ginseng has been shown to improve cognitive function, including memory, attention, and mental processing speed. In one study, participants who took this herb for 12 weeks had improved cognitive performance compared to the placebo group. This suggests that P. Ginseng may help to improve mental performance, particularly in older adults. NeuroRise, a supplement that has Red Asian Ginseng, is a great choice for you if you want to improve cognitive function.
3. Reduces Stress and Supports Mental Health
P. Ginseng has been shown to have anti-stress effects and may help to reduce symptoms of anxiety and depression. In one study, participants were given either a placebo or an Asian Ginseng extract for two weeks and then exposed to experimentally induced stress. Those who had taken the extract had lower levels of cortisol, indicating that it may help reduce stress levels. In addition, several studies have demonstrated that this plant can improve overall mental health, including symptoms of depression and fatigue.
4. Boosts Immune Function
P. Ginseng has been shown to have immune-boosting effects and may help to protect against infections. In one study, participants who took this herb for 8 weeks had increased levels of immune cells compared to the placebo group. This goes further to prove that this Ginseng plant may help to boost the immune system and reduce the risk of infection.
5. Enhances Sexual Performance and Treats Erectile Dysfunction
P. Ginseng has long been used as a natural remedy for treating erectile dysfunction. Several studies have shown that the ginseng plant can improve sexual function in men with erectile dysfunction. After consuming 1000 mg of Korean red ginseng thrice a day for 12 weeks, another study on 60 men with erectile dysfunction showed significant improvement in erectile function, including rigidity, penetration, and maintenance of an erection.
6. Supports Blood Sugar Regulation
P. Ginseng may help to regulate blood sugar levels and may be beneficial for people with diabetes. In a research trial lasting eight weeks, thirty-six diabetic patients were randomly assigned to receive either a daily placebo or 1.5 g/day of ginsam, which is a substance enriched with ginsenoside Rg3 extracted from the inseng using vinegar. The group that received ginsam experienced significant reductions in their HbA1c levels (by 0.56%) and fasting blood glucose (by 21.40 mg/dL) compared to the group that received the placebo.
7. Increases Energy Levels and Reduces Fatigue
P. Ginseng has been shown to increase energy levels and reduce fatigue. In one study, participants who took this herb for 8 weeks had significant improvements in their energy levels and overall well-being compared to the placebo group. It is thought that the ginsenosides in Panax ginseng may help to increase energy production and reduce fatigue.
8. Supports Healthy Aging Process
P. Ginseng has been shown to have anti-aging effects and may help to protect against age-related diseases. Research has found that this ginseng plant has antioxidant properties, which can boost the body’s defense mechanism against oxidative stress. This suggests the herb can be a useful supplement for those looking to increase their antioxidant intake. If you want a supplement that has Panax ginseng and supports both healthy aging and weight, then consider Ikaria Lean Belly Juice.
9. Improves Lung Function and Respiratory Health
P. Ginseng has been shown to have beneficial effects on lung function and may help to improve respiratory health. Several studies have demonstrated that this root is effective in improving lung function and overall quality of life when compared to using pharmacotherapy alone. This proves that this plant can be used as an effective supplement for those suffering from respiratory health issues.
10. Promotes Heart Health
Panax ginseng has been shown to have beneficial effects on heart health and may help to reduce the risk of heart disease and high blood pressure. P. Ginseng has been shown to improve several markers of heart health, including cholesterol levels and blood pressure. In one study, participants who took the herb for 8 weeks had significant reductions in their blood pressure and cholesterol levels compared to the placebo group.
That’s why Puravive, an exotic weight loss supplement, has Panax ginseng in its formula. It helps boost BAT levels which burns fat until the human body becomes skinny. All of that leads to better heart health at the same time.
How To Take Panax Ginseng?
Panax ginseng is available in a variety of forms, including tea, powder, capsules, and extract. Here are some tips on how to take this plant:
Forms of Consumption: Tea, Powder, Capsules, and Extract
Tea: Herbal Tea from this root is a popular way to consume the herb. Simply steep a tea bag or loose tea in hot water for a few minutes and enjoy.
Powder: P. Ginseng powder can be added to smoothies, juices, or other foods. It can also be taken in capsule form.
Extract: Extract from this plant is a concentrated form of the herb and is typically taken in capsule form.
Recommended Dosage and Duration
The recommended dosage of P. Ginseng varies depending on the form of the herb and the individual’s needs. In general, a daily dose of 200-400mg of this root’s extract is recommended. It is important to follow the recommended dosage guidelines and to speak with a healthcare provider before starting any new herbal medicines.
Best Time to Take Panax Ginseng
P. Ginseng can be taken at any time of the day, but some people prefer to take it in the morning to help boost energy levels and improve cognitive function.
Top 5 Recipes with Panax Ginseng
Here are some delicious recipes that incorporate P. Ginseng:
Korean Ginseng Chicken Soup
This traditional Korean soup is a great way to enjoy the health benefits of this Korean herb
1.2 kg / 2.6 pounds whole chicken
Soak 1/4 cup of sweet rice (also known as mochi rice or sticky rice) in water for 2 hours. You can also soak it overnight and store it in the fridge.
1 dried or fresh Korean ginseng or American ginseng
4 whole garlic cloves, peeled
5 dried jujube
You can choose to include 3 to 4 ginkgo nuts (peeled)
(optional) 3 to 4 fresh or frozen chestnuts (peeled)
1. Thoroughly wash the chicken, including the cavity, under running cold water.
2. To prepare the chicken, fill the cavity with sweet rice, ginseng, garlic cloves, jujube, ginkgo nuts, and chestnuts. Afterward, cross the chicken legs and tie them using a cotton tie. If preferred, you can also make a small slit on one side of the chicken thigh skin to keep the ingredients from falling out. Although it may sound complicated.
3. To cook the stuffed chicken, first pour water into a large pot and add the chicken. Cover the pot and bring it to a boil over medium-high heat for 20 minutes. Then, reduce the heat to medium to medium-low and continue boiling until the chicken is fully cooked, which should take approximately an additional 30 minutes. Make sure to also fully cook the stuffed sweet rice. If desired, skim off any scum that forms on the surface of the water.
4. To serve, move both the chicken and soup to a serving bowl, and add some green onion on top. Serve alongside individual plates of salt and black pepper mixture. You can either dip your chicken pieces into the sauce or sprinkle it into your soup to taste.
Source: My Korean Kitchen
This simple tea is a great way to enjoy the health benefits of P. Ginseng
10 slices dried ginseng root, peeled
Honey, to taste
5 cups water
Collect all the necessary ingredients.
Stir a lot of honey with ginseng in a big container like a glass measuring cup. Let it sit for 15 minutes after stirring.
Heat some water in a small pot on high heat until it is very hot but not boiling. Then pour the hot water over the ginseng and honey and allow it to steep for 5 to 10 minutes.
Remove the ginseng slices by scooping or straining them out.
Source: The Spruce Eats
This delicious smoothie is a great way to start your day and boost your energy levels.
8 ounces of coconut water
½ cup fresh mango
½ heaping cup of fresh pineapple chunks
½ teaspoon ginseng powder
½ teaspoon cinnamon
Pinch of nutmeg
To make the smoothie, put the coconut water, mango, pineapple, ginseng powder, cinnamon, and nutmeg in a blender. Blend on low speed and then gradually increase it until the mixture becomes smooth.
Source: My Solluna
This flavorful rice dish is a great way to incorporate P. Ginseng into your diet.
2 cornish hens. Each hen weighs about 1½ pounds, a nice portion for 1 person.
½ cup short grain rice (or glutinous rice), rinsed and soaked in cold water for 1 hour.
2 fresh ginseng roots, washed
2 large dried jujubes, washed
16 garlic cloves, washed and the tips are removed
2 to 3 green onions, chopped
ground black pepper
For the sesame dipping sauce:
1 to 2 teaspoon salt
1 teaspoon toasted sesame seeds
a pinch of ground black pepper
1 to 2 tablespoons toasted sesame oil
For the sweet-sour soy dipping sauce:
3 tablespoons soy sauce
2 tablespoons white vinegar
1 teaspoon honey (or sugar)
½ a medium size onion, cut into chunks
1 Jalapeno (or green chili pepper), chopped
In a small bowl, mix salt, sesame seeds, ground black pepper, and toasted sesame oil thoroughly. Keep aside.
To prepare the sauce, mix soy sauce, vinegar, and honey or sugar in a separate bowl using a spoon. Once well combined, add the onion and jalapeno. Set aside until ready to use.
Separate the rice from its cooking liquid by pouring it through a sieve or colander.
To clean the hens properly, take out the giblets and rub salt all over them. Then, rinse them thoroughly with cold running water.
Lay the hens on the cutting board and use kitchen scissors to remove any excess fat around the body cavities. Optionally, cut off the tips of the wings. Remember to pat dry before proceeding.
To stuff the hens, mix together rice, 1 ginseng, 1 jujube, and 8 garlic cloves. Any extra rice can be placed in the pot.
To cook the hens, put them in a heavy pot and add 8 cups of cold water. Cover the pot and cook on medium-high heat for 30 minutes.
Reduce the heat to medium and allow the chicken, ginseng, and rice to cook for another 40 minutes or until they become soft. Occasionally open the pot and pour some broth from the bottom over the chicken. If the broth gets too low, add more water.
Quick American Ginseng Soup
1 sachet of Yew Chian Haw America Ginseng Soup
1-1.25 liters of water
125g-150g king oyster mushroom, sliced or cut into small chunks
salt, to taste
You can add a small amount of fresh chopped spring onion or coriander leaves for garnish, but it is optional.
To prepare, put all the ingredients and water in a pot, and keep boiling for 15-20 minutes or until the mushrooms turn tender. Add salt as per your taste.
To serve the soup, scoop it into separate bowls and add a finishing touch of spring onion or coriander leaves. Serve the soup while it’s still hot.
Source: Crystal By Blog
Top 3 Panax Ginseng Supplements
Ginseng is a powerful adaptogen with many proven health benefits, including increased energy levels and improved cognitive function. Taking a daily supplement of P. Ginseng can help you stay alert and focused throughout the day, as well as support your overall well-being. Here are 3 of the best Panax Ginseng supplementation available:
Authentic Korean Red Panax Ginseng + Ginkgo Biloba
If you are someone who works long hours and feels stressed, you may find this blend of Korean Red Panax Ginseng and Gingko Biloba extract helpful. When used together, these two ingredients can increase your energy levels and help your mind and body function more efficiently.
Authentic Korean Red Panax Ginseng + Ginkgo Biloba Main benefits:
High-Quality Ginseng Product: This Ginseng extract, sourced from the original plant that is also known as Korean Ginseng, contains 10% ginsenosides in each handpicked Red Ginseng root. This makes it one of the best energy supplements available.
Energy Booster: This P. Ginseng 1000 mg supplement has been shown to improve memory, increase alertness, and enhance physical performance. This makes it an ideal choice for busy professionals who are feeling stressed.
Made in USA: P. Ginseng and Ginkgo Biloba are both made in the USA using natural ingredients that are non-GMO, vegan, and gluten-free.
Authentic Korean Red Panax Ginseng + Ginkgo Biloba price:
At $22.85 for a 1-month supply, this is one of the most affordable and effective P. Ginseng supplements available.
Korean Red Panax Ginseng + Ginkgo Biloba, 2800mg Highest Potency with Ashwagandha
The Korean Red Panax Ginseng + Ginkgo Biloba supplement has a potency of 2800mg and includes Ashwagandha. It contains 10% ginsenosides, which is the highest available on the market. Other brands may use extracts with less than 5% ginsenosides or may not mention the percentage at all.
Korean Red Panax Ginseng + Ginkgo Biloba, 2800mg Highest Potency with Ashwagandha Main benefits:
5 in 1: The Zolotus P. Ginseng supplements contain a blend of Gingko Biloba, Ashwagandha, Beetroot, and Green Tea extract. These ingredients offer various health benefits to both men and women.
Natural: This Ginseng Formula is made using top-quality ingredients that are completely natural, vegan, non-GMO, and gluten-free. There are no fillers, preservatives, binders, or harmful chemicals added.
High Potency: This Ginseng supplement is highly potent and only requires taking two capsules per day to provide you with enough energy to last throughout the day.
Korean Red Panax Ginseng + Ginkgo Biloba, 2800mg Highest Potency with Ashwagandha Price:
At $16.99 for a 2-month supply, Zolotus Ginseng is one of the most cost-effective Panax Ginseng supplements available.
Ginseng Capsules (Korean Red Ginseng Extract, Panax Ginseng 10% Ginsenosides)
Double Wood’s Ginseng Capsules (Korean Red Ginseng Extract, Panax Ginseng 10% Ginsenosides) is standardized to contain 10% Ginsenosides. This makes it one of the best Panax Ginseng supplements available, as the 10% concentration is the highest you can get. These capsules are made using natural ingredients that are non-GMO and gluten-free.
Ginseng Capsules (Korean Red Ginseng Extract, Panax Ginseng 10% Ginsenosides Main benefits:
Cognitive Support and Improved Energy: Taking this ginseng supplement can boost cognitive function and energy levels due to the presence of ginsenosides, the active ingredient in ginseng.
Mood Booster: This P. Ginseng supplement has been found to potentially aid in maintaining a good mood and healthy levels of motivation, based on studies.
100% Natural: Double Wood’s ginseng is a vegan-friendly, Non-GMO, and gluten-free product, certified as Vegan Safe. There are no added fillers, preservatives, or binders.
Ginseng Capsules (Korean Red Ginseng Extract, Panax Ginseng 10% Ginsenosides Price:
At $19.95 for a 1-month supply, this is one of the most affordable ginseng supplements on the market. It’s also one of the most potent, so you’re getting great value for your money.
Risks of Consuming Panax Ginseng (Side Effects)
While P. Ginseng is generally considered safe for most people, there are some risks to be aware of. This root can interact with certain medications, including blood thinners and diabetes medications. It can also cause side effects such as headaches, dizziness, and gastrointestinal distress in some people. It is important to speak with a healthcare provider before starting any new herbal supplement.
Panax Ginseng vs. Other Types of Ginseng
There are several different types of ginseng available, each with its own unique set of health benefits. Here is a brief overview of some of the most common types of ginseng:
American ginseng is a type of ginseng that is native to North America. It is believed to have similar health benefits to P. Ginseng, including immune-boosting and anti-inflammatory effects.
Siberian ginseng, also known as Eleuthero, is a type of ginseng that is native to Russia and China. It is believed to have similar health benefits to P. Ginseng, including immune-boosting and anti-inflammatory effects.
Chinese ginseng, also known as Ren Shen, is a type of ginseng that is native to China. It is believed to have similar health benefits to P. Ginseng, including immune-boosting and anti-inflammatory effects.
Peruvian ginseng, also known as Maca root, is not actually a type of ginseng but is often referred to as such due to its similar health benefits. It is native to the Andes Mountains in Peru and is believed to have immune-boosting, energy-boosting, and hormonal balancing effects.
Panax Ginseng: Conclusion
Panax ginseng is a powerful herb that has been used for centuries to promote health and well-being. It has a range of health benefits, including improving cognitive function, reducing stress, and boosting immune function. If you’re interested in incorporating P. Ginseng into your diet, be sure to speak with a healthcare provider and follow the recommended dosage guidelines.
Frequently Asked Questions About Panax Ginseng
What is Red Ginseng Good For?
Red ginseng is a type of P. Ginseng that has been steamed and dried. It is believed to have similar health benefits to regular Panax Ginseng, including improving cognitive function, reducing stress, and boosting immune function.
What is Panax Ginseng Extract Good For?
P. Ginseng extract is a concentrated form of herb that is believed to have a range of health benefits, including improving cognitive function, reducing stress, and boosting immune function.
What is Panax Ginseng Root Good For?
P. Ginseng root is the part of the plant that is used for medicinal purposes. It is believed to have a range of health benefits, including improving cognitive function, reducing stress, and boosting immune function.
How Much P. Ginseng for ED?
The recommended dosage of P. Ginseng for erectile dysfunction varies depending on the individual’s needs. In general, a dose of 600-1,000mg per day is recommended for 8-12 weeks.
How Much Korean Ginseng Per Day?
The recommended dosage of Korean Panax Ginseng varies depending on the individual’s needs. In general, a daily dose of 200-400mg of Panax ginseng extract is recommended.
What is P. Ginseng in Energy Drinks?
P. Ginseng is sometimes added to energy drinks as a natural energy booster. However, it is important to be cautious when consuming energy drinks and to speak with a healthcare provider before starting any new herbal supplements.
How Much Red Ginseng Should I Take?
The recommended dosage of red ginseng varies depending on the individual’s needs. In general, a daily dose of 1-2 grams of red ginseng extract is recommended. It is important to follow the recommended dosage guidelines and to speak with a healthcare provider before starting any new herbal supplement.