Lactobacillus paracasei is a probiotic strain that offers incredible health benefits for the body. From enhancing gut health to boosting the immune system, this bacterium plays a crucial role in maintaining overall well-being. In this article, we will explore the top 10 amazing health benefits of Lactobacillus paracasei and how you can incorporate it into your diet for optimal health.
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Lactobacillus Paracasei Summary
| Nutrient name: | Lactobacillus Paracasei |
| Nutrient picture: |  |
| Origin: | None |
| Other names: | L. paracasei, Lactobacillus casei subsp. paracasei. |
| Supplements that contain this nutrient: | ProDentim supplement for easy optimal oral health. |
| Main benefits: | Enhances Gut Health, Boosts Immune System, Promotes Dental Health, Aids in Digestion, Helps in Weight Management, Improves Mental Health, Reduces Allergic Reactions, Fights off Pathogens, Alleviates Irritable Bowel Syndrome, Supports Skin Health. |
| Related nutrients: | Lactobacillus Reuteri, Lactobacillus Casei. |
| Tasty Recipes with this nutrient: | Probiotic Smoothie, Fermented Milk with Lactobacillus Paracasei, Probiotic Salad Dressing. |
What Is Lactobacillus Paracasei?
Lactobacillus paracasei is a type of lactic acid bacteria that belongs to the genus Lactobacillus. It is a probiotic strain known for its numerous health benefits. It is naturally found in the human gut and plays a crucial role in maintaining a healthy balance of gut microbiota.
These bacteria are also found in fermented foods and dietary supplements. L. paracasei is renowned for its resilience: it can survive and thrive in various environments, including the harsh, acidic conditions of the stomach. This survival ability is key for reaching the intestines where it can exert its health benefits. The health advantages of this probiotic are due to its ability to interact with our gut microbiota, enhancing the good bacteria while suppressing the harmful ones. This interaction contributes to the overall health and balance of our body’s internal ecosystem.
Other Names for Lactobacillus Paracasei
Lactobacillus paracasei is also known by other names such as:
- L. paracasei,
- Lactobacillus casei subsp. paracasei.
The History of Lactobacillus Paracasei and its Origins
Lactobacillus casei was initially identified as Streptobacterium casei by Orla-Jensen in 1916 according to studies. Originally isolated from cheese, Lb. casei has since been discovered as a widely prevalent bacterial group. Extensive research has been conducted to explore its beneficial properties and health effects. It is believed to have originated from the natural fermentation processes involved in a variety of foods and beverages.
This microorganism can be found in a wide range of habitats, such as decaying plant material, silage, the human intestinal tract, the mouth, the vagina, sewage, and various dairy products. Due to its acid-resistant properties, it is commonly present in fermented products derived from both plants and animals. Today, it is often used in the production of food, such as bread and cheese, as well as various probiotic supplements.
Lactobacillus Paracasei Nutritional Profile
L. paracasei is a rich source of essential nutrients and bioactive compounds. It contains proteins, carbohydrates, vitamins, and minerals that are beneficial for overall health. Additionally, it produces lactic acid, which contributes to its probiotic properties. L. paracase can be found in the following food sources:
Yogurt
Cheese (108 CFU g–1)
Raw Milk
Source: Science Direct
Top 10 Health Benefits of Lactobacillus Paracasei for Your Health
1. Enhances Gut Health
Lactobacillus paracasei plays a crucial role in maintaining a healthy gut, according to studies. It helps promote the growth of beneficial bacteria in the intestines, which aids in digestion and nutrient absorption. It also helps strengthen the intestinal barrier, preventing the entry of harmful pathogens into the bloodstream. You can ensure optimal gut health by consuming foods enriched with L. paracasei or taking probiotic supplements that contain the bacterium.
2. Boosts Immune System
Studies also show that L. paracasei stimulates the immune system and enhances its response to infections. It helps activate the innate immune system, which is the body’s first line of defense against pathogens. By modulating the immune system, it helps reduce the risk of various diseases and infections. If you want to improve your immunity, make sure to consume probiotic-rich foods or supplements that contain L. paracasei.
3. Promotes Dental Health
L. paracasei has been shown to have beneficial effects on oral health in some studies. It helps inhibit the growth of harmful bacteria in the mouth, reducing the risk of dental caries and gum diseases. Regular consumption of L. paracasei can contribute to improved oral hygiene. Do you want to protect your teeth and gums? Make sure to take probiotic supplements or eat foods rich in L. paracasei.
ProDentim supplement uses L. paracasei to easily promote oral health. It has proven natural ingredients all to help boost teeth, gums, and mouth health to the maximum level possible. It’s highly recommended to everyone who has oral health issues but want an easy solution.
4. Aids in Digestion
L. paracasei aids in the breakdown and digestion of food. According to studies, it produces enzymes that help break down complex carbohydrates, proteins, and fats, making them easier to absorb in the body. This can help alleviate digestive issues such as bloating, gas, and constipation.
5. Helps in Weight Management
Research has also shown that L. paracasei has been found to have potential benefits for weight management. It helps regulate appetite, reduce cravings, and promote the feeling of fullness. Additionally, it can influence the metabolism of fats and carbohydrates, potentially aiding in weight loss. Are you looking to lose weight? Make sure to include foods enriched with L. paracasei or probiotic supplements in your diet.
6. Improves Mental Health
Emerging research suggests that there is a strong connection between the gut and the brain, known as the gut-brain axis. L. paracasei has been shown to have positive effects on mental health by modulating neurotransmitter production and reducing inflammation in the brain. It may help alleviate symptoms of anxiety and depression.
7. Reduces Allergic Reactions
L. paracasei has been studied in some research works for its potential to reduce allergic reactions, particularly in individuals with allergic rhinitis. It helps regulate the immune response and reduces the production of pro-inflammatory substances that contribute to allergic symptoms. Patients who take probiotic supplements containing L. paracasei may experience relief from their allergic symptoms.
8. Fights off Pathogens
L. paracasei produces antimicrobial substances that help inhibit the growth of various pathogens, including Escherichia coli and influenza viruses. According to studies, competes with harmful bacteria for nutrients and attachment sites in the gut, preventing their colonization and reducing the risk of infections. You can do yourself a world of good by taking probiotic supplements that contain L. paracasei as this will help reduce the risk of various infections.
9. Alleviates Irritable Bowel Syndrome
L. paracasei has shown promising results in alleviating symptoms of irritable bowel syndrome (IBS) in some studies. It helps regulate gut motility, reduce inflammation, and improve the overall balance of gut microbiota, leading to reduced abdominal pain, bloating, and diarrhea. Patients who suffer from IBS may benefit from taking probiotic supplements that contain L. paracasei.
10. Supports Skin Health
Studies have suggested that L. paracasei can have beneficial effects on the skin. It helps strengthen the skin’s barrier function, reducing moisture loss and protecting it from external irritants. It may also help reduce symptoms of skin conditions such as eczema and acne. You can enhance your skin health by including probiotic-rich fermented foods or supplements in your diet.
How To Take Lactobacillus Paracasei?
Oral Administration
L. paracasei can be consumed orally in the form of probiotic supplements or fermented foods that contain this beneficial strain. It is important to follow the recommended dosage and consult with a healthcare professional for personalized advice.
In Food
L. paracasei is naturally present in various fermented foods such as yogurt, kefir, sauerkraut, and kimchi. Including these foods in your diet can provide a natural source of l. paracasei.
As Supplements
Lactobacillus paracasei supplements are available in the form of capsules, tablets, and powders. These supplements provide a concentrated dose of lactobacillus paracasei and can be taken daily for optimal health benefits.
Top 3 Tasty Recipes With Lactobacillus Paracasei
1. Probiotic Smoothie
Ingredients:
1 cup greek yogurt(285 g containing lactobacillus paracasei)
1 ½ cups milk(360 mL)
1 ½ cups frozen strawberry(225 g)
1 ½ cups frozen blueberry(150 g)
Instructions:
Incorporate milk, yogurt, and frozen fruit into a blender, blending until the mixture reaches a smooth and consistent texture.
Source: Tasty
2. Fermented Milk with Lactobacillus Paracasei
Ingredients:
skimmed milk powder with the same basal nutrient composition of fermented milk powder (grams per 100 g)
1 tablespoon of l. paracasei starter culture
Instructions:
The fermentation process begins with the introduction of 106 bacteria, which multiplies to 108 colony-forming units/ml after a 15-hour incubation at 37°C.
To deactivate the live bacteria, the mixture is then heated at 85°C for 20 seconds before being spray-dried.
The resulting product is a powdered fermented milk (FM) that contains both bacterial bodies and the byproducts of fermentation.
Source: Journals Plos
3. Probiotic Salad Dressing
Ingredients:
3/4 cup Organic Plain Whole Milk Kefir
2 tbsp fresh lemon juice
1/4 cup grated Parmesan
5 anchovies
1 tbsp olive oil
1 tbsp Dijon mustard
1 small garlic clove, chopped
1/2 tsp dried oregano
salt and freshly ground black pepper
Instructions:
Combine the ingredients thoroughly and savor it atop a fresh salad or pair it with your preferred vegetables and protein.
Source: Lifeway Kefir
Top 3 Lactobacillus Paracasei Supplements for Improved Health and Wellbeing
Are you looking for a natural way to improve your health and well-being? Probiotic supplements containing the beneficial bacteria strain L. paracasei can be taken daily for optimal health benefits. Here are some of the top l. paracasei supplements currently available on the market.
Daily Schwartz Daily Probiotic Supplement with 40 Billion CFU
Daily Schwartz’s Daily Probiotic Supplement contains 40 billion CFU of three strains of probiotics, including L. paracasei. This formula is specifically designed to help replenish healthy bacteria in the gut and promote digestive health. It also includes Astragalus root extract which helps support immune system function and balances the gastrointestinal microflora.
Daily Schwartz Daily Probiotic Supplement with 40 Billion CFU Main benefits:
Contains 40 billion CFU: This helps replenish healthy bacteria in the gut.
Includes Astragalus root extract: This is added to support immune system function and balances the gastrointestinal microflora.
Formulated with three probiotic strains: These probiotic strains includes L. paracasei for optimal digestive health.
Daily Schwartz Daily Probiotic Supplement with 40 Billion CFU Price:
At $18.79, the Daily Schwartz Daily Probiotic Supplement with 40 Billion CFU is a great value for money.
Windsor Botanicals Oral Probiotics for Teeth and Gums
Windsor Botanical’s Oral Probiotics for Teeth and Gums is a unique probiotic supplement that specifically targets oral health. It contains 3 billion CFU of L. paracasei, Salivarius K12 Pro B, and other beneficial bacteria to help reduce bad breath and promote healthy teeth and gums. It also has antioxidant properties that can help reduce gum inflammation and protect the teeth from tooth decay.
Windsor Botanicals Oral Probiotics for Teeth and Gums Main benefits:
High Quality: Contains 3 billion CFU of L. paracasei, Salivarius K12 Pro B: This helps support oral health.
Contains other beneficial bacteria: This helps to reduce bad breath and protect teeth from decay.
Has antioxidant properties: This helps reduce gum inflammation.
Windsor Botanicals Oral Probiotics for Teeth and Gums Price:
At $61.99, the Windsor Botanicals Oral Probiotics for Teeth and Gums is definitely worth its price.
Balance ONE Probiotic, Daily Probiotics for Women & Men
Balance ONE Probiotic, Daily Probiotics for Women & Men is a probiotic supplement specifically designed for women and men. It contains 15 billion CFU of 12 different strains, including L. paracasei, to promote digestive health. It also includes prebiotics which help balance the gut microbiome and enhance the absorption of the probiotics into the intestines.
Balance ONE Probiotic, Daily Probiotics for Women & Men Main benefits:
Contains 15 billion CFU of 12 different probiotic strains: This helps promote digestive health.
Includes prebiotics: This helps balance the gut microbiome and enhances absorption of the probiotics into the intestines.
Formulated with Lactobacillus paracasei: This strain helps improve gut bacteria balance and supports digestive health.
Balance ONE Probiotic, Daily Probiotics for Women & Men Price:
At $29.97, the Balance ONE Probiotic, Daily Probiotics for Women & Men is reasonably priced for a daily probiotic supplement containing L. paracasei.
Risks of Consuming Lactobacillus Paracasei (Side Effects)
Lactobacillus paracasei is generally considered safe for consumption. However, some individuals may experience mild side effects such as bloating, gas, or diarrhea. It is recommended to start with a low dosage and gradually increase it to minimize the risk of adverse reactions. If you experience any severe or persistent side effects, it is advisable to consult with a healthcare professional.
Lactobacillus Paracasei vs. Other Probiotic Strains
Lactobacillus Paracasei vs. Lactobacillus Reuteri
Both L. paracasei and Lactobacillus reuteri are probiotic strains that offer various health benefits. However, they differ in terms of their specific effects on the body. L. paracasei is known for its immune-boosting properties, whereas Lactobacillus reuteri is more commonly associated with its effects on gut health and reducing colic in infants.
Lactobacillus Paracasei vs. Lactobacillus Casei
L. paracasei and Lactobacillus casei are both lactic acid bacteria that belong to the genus Lactobacillus. While they share some similarities in terms of their health benefits, they also have distinct characteristics. Lactobacillus paracasei is known for its immune-stimulating properties, while Lactobacillus casei has been studied for its potential effects on digestive health and reducing the risk of certain infections.
Lactobacillus Paracasei: Conclusion
L. paracasei is a probiotic strain that offers numerous health benefits. From enhancing gut health to boosting the immune system and promoting dental health, it plays a vital role in maintaining overall well-being. Incorporating L. paracasei into your diet through probiotic-rich foods or supplements can support your body’s natural defenses and contribute to a healthier you.
If you’re looking for a probiotic supplement to help support your digestive and immune health, consider giving Daily Schwartz’s Daily Probiotic Supplement with 40 Billion CFU or Windsor Botanicals’ Oral Probiotics for Teeth and Gums a try. For an all-in-one solution, Balance ONE’s Probiotic, Daily Probiotics for Women & Men may be the perfect choice. All of these products contain L. paracasei to help promote optimal health and well-being. Try them today and start feeling better tomorrow!
FAQs About Lactobacillus Paracasei
Is Lactobacillus paracasei safe?
Yes, L. paracasei is generally considered safe for consumption. However, some individuals may experience mild side effects such as bloating, gas, or diarrhea. It is advisable to start with a low dosage and consult with a healthcare professional if you have any concerns.
What is the benefit of the Lactobacillus paracasei strain?
L. paracasei offers various health benefits, including enhancing gut health, boosting the immune system, promoting dental health, aiding in digestion, supporting weight management, improving mental health, reducing allergic reactions, fighting off pathogens, alleviating irritable bowel syndrome, and supporting skin health.
What is Lactobacillus paracasei found in?
L. paracasei is naturally found in the human gut and can also be found in various fermented foods such as yogurt, kefir, sauerkraut, and kimchi. It is also available in the form of probiotic supplements. When choosing a supplement, make sure it contains L. paracasei and other beneficial probiotic strains. Additionally, look for products that are free from fillers, contaminants, and artificial ingredients.
Is Lactobacillus paracasei a good probiotic?
Yes, Lactobacillus paracasei is considered a good probiotic strain. It has been extensively studied for its beneficial properties and is known for its immune-boosting effects, as well as its ability to promote gut health and support overall well-being. When choosing a supplement that contains L. paracasei, make sure it also contains other beneficial probiotic strains and is free from fillers, contaminants, and artificial ingredients.
What products contain Lactobacillus paracasei?
Lactobacillus paracasei can be found in various products, including yogurt, kefir, fermented milk, probiotic supplements, and certain fermented foods such as sauerkraut and kimchi. When choosing a probiotic supplement, make sure it contains L. paracasei and other beneficial probiotic strains. Additionally, look for products that are free from fillers, contaminants, or artificial ingredients.
