Lysozyme is a remarkable enzyme that offers numerous health benefits for your body. It plays a crucial role in maintaining good oral health, boosting your immune system, and protecting against bacterial and viral infections. In this article, we will explore what lysozyme is, its historical background, its nutritional profile, and the top 10 health benefits it provides. We will also discuss how to incorporate this enzyme into your diet, the risks associated with its consumption, and its differences from lysosomes. Additionally, we’ll provide some popular recipes that include this enzyme. So let’s dive in and discover the incredible advantages this enzyme has to offer!
Sections in This Article
Lysozyme Summary
| Nutrient name: | Lysozyme |
| Nutrient picture: |  |
| Origin: | A Naturally Occurring Enzyme |
| Other names: | Muramidase, N-acetylmuramic acid hydrolase E.C. |
| Supplements that contain this nutrient: | PowerBite supplement for whiting teeth, ending teeth decay, and strengthening gums naturally and easily. |
| Main benefits: | Enhances Oral Health, Promotes Gut Health, Boosts Immune System, Acts as an Antiviral Agent, Helps with Inflammation, Protects Against Bacterial Infections, Improves Skin Health, Supports Respiratory Health, Aids in Wound Healing, Offers Antioxidant Properties. |
| Related nutrients: | Lysosome |
| Top tasty recipes with this nutrient: | Lysozyme-rich Egg White Omelette, Lysozyme-infused Green Smoothie. |
What is Lysozyme?
Definition of Lysozyme
Lysozyme is a protein enzyme that is naturally present in various bodily fluids, such as saliva, tears, mucus, and breast milk. It is also found in certain foods, including egg whites. This enzyme is known for its ability to break down a bacterial cell wall, thus acting as a natural defense mechanism against harmful microorganisms.
The History of Lysozyme and its Origins
The discovery of this enzyme dates back to 1922 when Alexander Fleming, the renowned microbiologist, noticed that certain bodily fluids could inhibit bacterial growth. Studies show that later in that year, Sir Alexander Fleming and Sir Frederick Gowland Hopkins identified and isolated the enzyme responsible for this antibacterial activity and named it “lysozyme.”
This enzyme was first extracted from hen egg white, but it was later discovered that humans also produce their version of this enzyme called “human lysozyme.” This finding indicated that this enzyme plays a vital role in our immune defense system. Today, this enzyme is used in food processing and as an additive in medical applications.
Lysozyme Nutritional Profile
Lysozyme is a protein composed of 129 amino acids. It has a relatively small molecular weight and a unique protein structure. Its primary sources in our diet are hen egg white lysozyme and human milk lysozyme. The protein lysozyme is rich in essential amino acids, making it a valuable addition to our nutritional intake. Here is a comparison of lysozymes found in the milk of different species, listed by their concentration (mg per 100 ml):
Bovine (BML) (>0.3)
Human (HML) (10–12)
Equine (EML) (79)
Camel (CML) (0.5)
Donkey (DML) (100)
Source: Science Direct
Other Names For Lysozyme
- Muramidase,
- N-acetylmuramic acid hydrolase E.C.
The Top 10 Health Benefits of Lysozyme for Your Health
1. Enhances Oral Health
This enzyme is found in saliva and plays a crucial role in maintaining oral health. According to research, it helps prevent dental plaque formation by breaking down bacterial cell walls and inhibiting the growth of harmful bacteria in the mouth. This enzyme also aids in preventing dental caries and gum diseases. Therefore, consuming foods that contain this enzyme can help improve your oral health.
The reason why PowerBite supplement is proven to work for oral health is Lysozyme and other natural ingredients. They enable the supplement to easily and effectively eliminate bad breath, end tooth decay, and restore strong gums.
2. Promotes Gut Health
Lysozyme is present in the digestive system and plays a significant role in promoting gut health. Studies show that it helps protect the intestinal lining by inhibiting the growth of harmful bacteria in the gut. This enzyme also contributes to a healthy balance of gut microflora, which is essential for proper digestion and overall gut function. You can increase your intake of this enzyme by eating foods such as egg whites, milk, and fermented products.
3. Boosts Immune System
Lysozyme is a key component of the immune system, as it helps defend the body against bacterial infections. Research shows that it acts as an antimicrobial agent by breaking down the cell walls of gram-positive bacteria, as well as gram-negative bacteria, thus preventing their growth and spread. Additionally, this enzyme stimulates the production of other immune cells, enhancing the overall immune response. If you want to strengthen your immune system, consider adding foods rich in this enzyme to your diet.
4. Acts as an Antiviral Agent
Besides its antibacterial properties, research shows that this enzyme also exhibits antiviral activity. It is effective against certain viruses, including influenza virus, herpes simplex virus, and respiratory syncytial virus. Lysozyme acts by disrupting the viral envelope and inhibiting viral replication, thus reducing the severity and duration of viral infections.
5. Helps with Inflammation
Lysozyme plays a role in regulating inflammation in the body. According to studies, it helps modulate the immune response and prevents excessive inflammation. By reducing inflammation, this enzyme contributes to the management of various inflammatory conditions, such as arthritis, asthma, and inflammatory bowel disease.
6. Protects Against Bacterial Infections
One of the primary functions of lysozyme is to protect against bacterial infections. Research has established how it targets the peptidoglycan layer, a major component of bacterial cell walls, and breaks it down, leading to bacterial cell lysis. This action prevents the invasion and colonization of harmful bacteria in various parts of the body. You can increase your intake of this enzyme by consuming foods that contain it, such as egg whites and milk.
7. Improves Skin Health
Lysozyme has beneficial effects on skin health. Studies show that it helps maintain the natural microbial balance on the skin surface and prevents the overgrowth of harmful bacteria. This enzyme also aids in wound healing by promoting the growth of new skin cells and preventing infection. Are you looking for a natural way to improve your skin health? Consider adding lysozyme-rich foods to your diet.
8. Supports Respiratory Health
Studies also show that lysozyme is present in nasal secretions and mucus, where it acts as a defense mechanism against respiratory infections. It helps trap and eliminate bacteria and viruses present in the respiratory tract, reducing the risk of respiratory illnesses. Additionally, this enzyme has been shown to improve the clearance of mucus in individuals with respiratory conditions. You can get more lysozyme in your diet by consuming foods such as egg whites and milk.
9. Aids in Wound Healing
Lysozyme plays a vital role in the wound-healing process. It promotes the growth of new cells and tissues, accelerates the closure of wounds, and prevents bacterial infections. Studies show that it also helps in the formation of a protective barrier over the wound, facilitating the healing process. Making the right dietary choices can help you get more of this enzyme in your system.
10. Offers Antioxidant Properties
Lysozyme possesses antioxidant properties, which help protect our cells from oxidative damage caused by free radicals, studies show. By neutralizing these harmful molecules, this enzyme contributes to overall cellular health and reduces the risk of chronic diseases associated with oxidative stress. You can increase your intake of this enzyme by consuming foods that contain it, such as egg whites and milk.
How To Incorporate Lysozyme Into Your Diet?
Foods Rich in Lysozyme
To increase your lysozyme intake, you can include foods that are naturally rich in this enzyme. Some of the best sources of this enzyme include:
Egg whites
Human breast milk
Raw vegetables
Garlic
Onions
Seafood
Cheese
Lysozyme Supplements
If you find it challenging to obtain sufficient lysozyme from your diet, you can consider supplements for this enzyme. These supplements are available in various forms, such as capsules, tablets, and powders. However, it is always recommended to consult with a healthcare professional before starting any new supplements.
Top 2 Tasty Recipes With Lysozyme
Lysozyme-rich Egg White Omelette
Ingredients:
Two eggs
One yolk (optional)
Pepper, oregano, chilly flakes. salt to taste
Instructions:
Take two eggs and carefully separate the yolks from the whites.
Whisk the egg white until it becomes fluffy and forms stiff peaks. To check the stiffness, gently dip a fork into the mixture and observe if it holds its shape.
Season to taste with a pinch of salt, a dash of pepper, a sprinkle of oregano, and a hint of chili flakes.
Optionally, you may incorporate a single egg yolk into the mixture, ensuring that it is added only after the egg white mixture has been prepared. Exercise caution to avoid excessive mixing.
While you wait, gently heat a pan over a low flame with a generous spoonful of ghee.
Gently incorporate the fluffy mixture and evenly spread it in a circular motion.
Cover the pot with a lid and let it cook until it starts to pull away from the sides.
To preserve the fluffiness, it’s best not to flip the omelet. Instead, carefully fold it to maintain its lightness and avoid any unnecessary flattening.
Continue cooking the omelet for an additional two minutes, then gracefully fold one-third of it towards the center, followed by folding the opposite side over. Gently slide the beautifully prepared omelet onto a plate and savor its warmth as you indulge in its deliciousness.
Source: Health Shots
Lysozyme-infused Green Smoothie
Ingredients:
2 cups spinach
1 cup water
½ banana
½ avocado
½ cup frozen strawberries
2 tbsp. hemp hearts
small handful of basil leaves
1 Tbsp. organic veggies+
Instructions:
In a blender, combine spinach, water, and banana.
Blend until smooth.
Add the avocado and blend again until fully combined.
Add frozen strawberries and blend again until creamy.
Add hemp hearts and basil leaves, blending until completely incorporated into the mixture.
Finally, add organic vegetables+ to the mix and blend until everything is smooth and creamy.
Pour into a glass and enjoy your Lysozyme-infused green smoothie!
Source: Mind Body Green
Top 3 Lysozyme Supplements for Improved Health
If you’re looking to get more of this beneficial enzyme into your system, consider supplementing with lysozyme. Here are three of the top supplements for this this enzyme on the market today:
Houston Enzymes – Lypazyme
Houston Enzymes – Lypazyme supplement is specifically formulated with three different lipase enzymes to support the complete breakdown of triglyceride fats in the body. It contains a blend of pancreatic and plant-based enzymes, including lipase, protease, and amylase. This supplement is especially beneficial for people on high-fat diets who have difficulty digesting fat-rich foods.
Houston Enzymes – Lypazyme Main Benefits:
Improves Digestion: Helps break down fats, proteins, and carbohydrates.
Supports Weight Management: Enhances the body’s ability to metabolize fat more efficiently.
Increases Energy Levels: By breaking down food more effectively, energy levels can increase.
Houston Enzymes – Lypazyme Price:
At $33.00, Houston Enzymes’ – Lypazyme supplement is a great option for those looking to enhance their digestion and support healthy weight management.
Research Products International Lysozyme
Research Products International Lysozyme, from Chicken Egg White, is a natural enzyme that supports the digestive system. It helps break down proteins for improved absorption and digestion of food. The supplement is salt-free and contains 1 gram of this enzyme per serving.
Research Products International Lysozyme Main Benefits:
Enhances Digestion: Supports the digestion and absorption of proteins.
Supports Healthy Weight Management: By promoting improved digestion, this enzyme can contribute to healthy weight management.
All Natural Enzyme: Research Products International Lysozyme is derived from chicken egg white, making it an all-natural enzyme supplement.
Research Products International Lysozyme Price:
At $64.79, Research Products International Lysozyme is an all-natural enzyme supplement that combines the beneficial enzymes of chicken egg white with the digestive support of lysozyme.
Bio-Design Lysozyme
BIO-DESIGN Lysozyme meticulously formulated supplement is a revolutionary solution for individuals grappling with digestive issues or inflammation. This highly effective supplement comes highly recommended by healthcare professionals, particularly for those suffering from conditions like Lyme disease that can result in persistent joint pain. By breaking down peptidoglycan, the lysozyme in this supplement serves as a vital tool for individuals with compromised immune systems seeking rejuvenation and recovery.
Bio-Design Lysozyme Main Benefits:
Improves Digestion: Helps break down proteins and carbohydrates for improved digestion.
Supports Immune System Health: By breaking down peptidoglycan, the lysozyme in this supplement helps support immune system health.
Joint Pain Relief: Recommended by healthcare professionals as an effective solution for reducing joint pain caused by conditions like Lyme disease.
Bio-Design Lysozyme Price:
At $59.99, Bio-Design’s Lysozyme supplement is a great option for individuals seeking improved digestive health and joint pain relief.
Risks of Consuming Lysozyme (Side Effects)
Lysozyme is generally considered safe for consumption and is well-tolerated by most individuals. However, in rare cases, some people may experience allergic reactions to lysozyme. If you have a known allergy to eggs or any other food allergies, it is advised to avoid lysozyme-containing foods or supplements. Additionally, it is always recommended to consult with a healthcare professional before making any significant dietary changes or starting a new supplement.
Lysozyme vs. Lysosome: Understanding the Differences
What is a Lysosome?
A lysosome is a membrane-bound organelle found within cells. It contains various enzymes, including lysozyme, that are involved in intracellular digestion and the breakdown of cellular waste. Lysosomes play a vital role in maintaining cellular homeostasis and recycling cellular components.
Lysozyme and Lysosome: Key Differences
While both lysozyme and lysosome are related to cellular processes and have antibacterial properties, they differ in their functions and structures. Lysozyme is an enzyme that specifically targets and breaks down bacterial cell walls, whereas lysosomes are organelles involved in intracellular digestion. Lysozyme is present in bodily fluids and acts as a defense mechanism against bacterial infections, while lysosomes are found within cells and are responsible for cellular waste management.
Lysozyme: Conclusion
Lysozyme is a remarkable enzyme with numerous health benefits for the body. From enhancing oral health to boosting the immune system and protecting against bacterial and viral infections, lysozyme plays a vital role in maintaining overall well-being. By incorporating lysozyme-rich foods into your diet or considering lysozyme supplements, you can harness the advantages this enzyme has to offer. However, it is essential to consult with a healthcare professional before making any significant dietary changes or starting new supplements.
If you’re looking for an all-natural enzyme supplement to enhance your digestion and support healthy weight management, try Houston Enzymes – Lypazyme today! With its blend of lipase enzymes and three different plant-based sources, it’s the perfect choice for those on a high-fat diet. Or, if you’re searching for a specially formulated lysosome supplement to address joint pain, choose Bio-Design Lysozyme! It’s an advanced solution to inflammation that will help get you back on the path of recovery.
FAQs About Lysozyme
What is the role of lysozyme in inflammation?
Lysozyme helps regulate inflammation in the body by modulating the immune response. It prevents excessive inflammation and contributes to the management of inflammatory conditions. It is also believed to support the healing of damaged tissues, as it helps break down bacterial cell walls and prevents bacteria from invading healthy cells.
Is lysozyme good for you?
Yes, lysozyme is good for you. It offers various health benefits, including enhancing oral health, boosting the immune system, protecting against infections, and promoting overall well-being. Foods rich with this enzyme, as well as supplements can also help promote digestion, support healthy weight management, and reduce inflammation. However, it is important to consult with a healthcare professional before making any significant dietary changes or starting new supplements.
How does lysozyme protect us?
This enzyme protects us by breaking down bacterial cell walls, inhibiting bacterial growth, and preventing the invasion and colonization of harmful bacteria in our bodies. Additionally, it helps the immune system fight off bacterial and viral infections by producing antibodies that target infection-causing agents. Lysozyme also binds to carbohydrates on the surface of bacteria, viruses, and fungi, making them easier for white blood cells to identify and destroy. Furthermore, this enzyme helps regulate inflammation in the body by modulating the immune response.
Does lysozyme affect viruses?
Yes, lysozyme exhibits antiviral activity. It can disrupt the viral envelope and inhibit viral replication, thus reducing the severity and duration of viral infections. Additionally, this enzyme binds to carbohydrates on the surface of viruses, making them easier for white blood cells to identify and destroy. This enzyme is particularly effective against bacterial and viral respiratory infections, such as influenza and bronchitis. However, it is important to note that this enzyme does not affect all types of viruses. Therefore, consulting with a healthcare professional before taking supplements for this enzyme is still recommended.
Where is lysozyme found in humans?
Lysozyme is naturally found in various bodily fluids, including saliva, tears, nasal secretions, mucus, and breast milk. It is also produced in the gastrointestinal tract, where it helps protect against bacterial infections. This enzyme plays a key role as an antimicrobial agent in the human body and contributes to overall health and well-being. Additionally, this enzyme can be found in certain foods, such as eggs and mushrooms, and can be taken in supplement form for enhanced digestion and joint pain relief.
Where is lysozyme found in bacteria?
In bacteria, lysozyme is present in the periplasmic space, which is the region between the inner and outer cell membranes. The lysozyme enzyme helps to break down peptidoglycan, a type of polymer found in bacterial cell walls. By breaking down the peptidoglycan, bacteria are unable to form new cell walls and grow. This prevents infection and colonization from occurring in the body.
Is lysozyme found in the skin?
Yes, lysozyme is found on the surface of the skin. It helps maintain the natural microbial balance and prevents the overgrowth of harmful bacteria. Additionally, this enzyme has anti-inflammatory properties which can help reduce redness and irritation. This enzyme is also found in sweat glands, where it helps protect against bacterial infections. Furthermore, because of its antibacterial properties, this enzyme can be used in skincare products as an active ingredient to protect the skin from harmful microorganisms.
What is the role of a lysozyme?
The role of lysozyme is to break down bacterial cell walls, inhibit bacterial growth, protect against infections, and contribute to various physiological processes in the body. This enzyme helps regulate inflammation, enhances digestion and absorption of nutrients, supports healthy weight management, alleviates joint pain, and promotes overall well-being.
Are there two types of lysosomes?
No, there is only one type of lysosome. Lysosomes are membrane-bound organelles found within cells. They contain hydrolytic enzymes which break down and digest cellular components such as proteins, lipids, carbohydrates, and nucleic acids. Additionally, lysosomes are involved in the recycling of cellular waste by breaking down worn-out or nonfunctional cell parts. They also help regulate inflammation and protect against harmful bacteria.
Is lysozyme a lysosomal enzyme?
Yes, it is one of the enzymes found in lysosomes. However, it is also present in other bodily fluids and secretions. This enzyme helps break down bacteria cell walls, preventing infections and colonization. It also plays a role in the immune system by producing antibodies that target infection-causing agents. Additionally, this enzyme is an effective anti-inflammatory agent which can help reduce inflammation caused by joint pain or other conditions.
