Clove oil, a commonly used essential oil, has numerous health benefits that many are unaware of. From promoting oral health to relieving pain, this powerful oil has a wide range of uses. In this article, we will explore the top 10 health benefits of clove oil and how it can improve your overall well-being.
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Clove Oil Summary
| Nutrient name: | Clove Oil |
| Nutrient picture: |  |
| Origin: | Indonesia |
| Other names: | Eugenol, Caryophyllus oil, Syzygium aromaticum oil, Eugenia caryophyllata oil. |
| Supplements that contain this nutrient: | PowerBite supplement for whiting teeth, ending teeth decay, and strengthening gums naturally and easily, ProNail Complex For Healthy Skin & Toenails. |
| Main benefits: | Improves Oral Health, Promotes Hair Growth, Enhances Skin Health, Relieves Pain, Boosts Immunity, Improves Digestion, Reduces Stress, Improves Respiratory Health, Enhances Blood Circulation, Acts as a Natural Insect Repellent. |
| Related nutrients: | Peppermint Oil, Tea Tree Oil, Eucalyptus Oil. |
| Top recipes with this nutrient: | Clove Oil Massage Blend, Clove Oil Toothache Remedy, Clove Oil Hair Conditioner. |
What Is Clove Oil?
Clove oil is a highly concentrated essential oil derived from the dried flower buds of the clove tree (Syzygium aromaticum). It is obtained through steam distillation, which extracts the aromatic compounds from the buds and concentrates them into a potent oil.
Clove trees are originally native to Indonesia’s Maluku Islands. It is now cultivated in various countries around the globe due to its high demand. The oil has a warm and spicy aroma that is comforting. Apart from its culinary use, clove oil is a favorite among aromatherapists for its stimulating properties. Its primary active ingredient, eugenol, accounts for most of its health benefits.
Eugenol is a natural antiseptic and pain reliever, making it effective against dental pain, wounds, and skin infections. This oil also has powerful antioxidant properties, helping to combat oxidative stress and boost the immune system.
Other Names for Clove Oil
Clove oil is also known as
Clove essential oil, or
Eugenia caryophyllus oil.
The History of Clove Oil and its Origins
Clove oil has a rich history that dates back centuries. It is believed to have originated in the Molucca Islands of Indonesia, where the clove tree is native. Research indicates that this oil is derived from the dried flower buds of Eugenia caryophyllus. It is native to the Amboynas and Moluccas islands and is cultivated in various regions including Zanzibar, Pemba, Penang, Madagascar, the Caribbean islands, Sri Lanka, and southern India.
The ancient Chinese and Indian civilizations were among the first to discover the medicinal properties of this oil. It was highly valued for its analgesic, anti-inflammatory, and antimicrobial properties. Today, this oil is popularly used in aromatherapy, culinary applications, and home remedies.
Nutritional Profile of Clove Oil
Clove oil has many beneficial compounds that add up to its numerous health benefits. It is rich in eugenol, a powerful phenolic compound with antioxidant and anti-inflammatory properties. This oil also contains other important components such as eugenol acetate, beta-caryophyllene, and vanillin. A one-teaspoon serving of cloves contains:
Calories (6 kcal)
Protein (Less than 1 gram)
Fat (Less than 1 gram)
Carbohydrates (1 gram)
Fiber (1 gram)
Sugar (Less than 1 gram)
Source: WebMD
Top 10 Health Benefits of Clove Oil for Your Body
1. Improves Oral Health
Clove oil is widely recognized for its oral health benefits. Its antimicrobial properties help fight bacteria that cause tooth decay and gum disease. Medical reports also show that it can be used to alleviate toothaches, reduce gum inflammation, and freshen your breath. Diluted clove oil can be applied topically to the affected area or added to toothpaste or mouthwash for daily use. Do you experience tooth sensitivity? Studies suggest that applying this oil and edible carrier oil to the affected area can reduce pain.
That’s why PowerBite is successfully able to restore oral health for thousands of people. It includes Clove Oil alongside other important natural ingredients to help easily support teeth, gums, and mouth health.
2. Promotes Hair Growth
If you’re looking to enhance hair growth and improve scalp health, clove oil cream can be a valuable addition to your hair care routine. Experts suggest that it stimulates blood circulation to the scalp, promoting hair follicle health and encouraging hair growth. Mix a few drops of this oil with a carrier oil such as coconut oil or olive oil, and massage it into your scalp for the best results. You can start by using a few drops of oil once or twice a week and increase the frequency gradually.
3. Enhances Skin Health
Clove oil possesses antibacterial and antifungal properties that make it effective in treating various skin conditions, according to research. A lotion or facial cream with this oil can help alleviate acne, reduce skin inflammation, and prevent infections. You can dilute clove oil with a carrier oil and apply it topically to the affected areas. However, keep in mind that this oil is potent and should be used with caution, especially on sensitive skin.
One area Clove oil enhances skin is feet and toenails. That’s why effective natural sprays like ProNail Complex uses it in its formula. These natural oil makes the spray so powerful in eliminating fungus while beautifying skin.
4. Relieves Pain
Clove oil has analgesic properties that make it an excellent natural remedy for pain relief. Experts report that it can be used topically to alleviate toothaches, headaches, muscle aches, and joint pain. Simply dilute a few drops of this oil with a carrier oil and gently massage it into the affected area for relief. If you experience toothache, you can swish a few drops of the diluted oil in your mouth.
5. Boosts Immunity
The antimicrobial properties of this oil help strengthen the immune system and protect the body against infections, according to studies. It can be diffused or inhaled to benefit from its immune-boosting effects. You can also dilute the oil with a carrier oil and apply it topically to the chest and throat area to relieve respiratory congestion and support immune health. This is especially beneficial during cold and flu season. You can also add a few drops of this oil to your bath or shower for added benefits.
6. Improves Digestion
Clove oil aids in digestion by stimulating the production of digestive enzymes. Experts suggest that it can help alleviate indigestion, bloating, and nausea. You can ingest this oil by adding a few drops to warm water or herbal tea. However, it is important to use high-quality, edible clove oil and consult with a healthcare professional before ingesting it. Do you often experience acid reflux? Studies suggest that this oil can help reduce symptoms of acidity.
7. Reduces Stress
Clove oil has a soothing aroma that can help reduce stress and anxiety. According to studies, diffusing clove oil in your home or workplace can create a calming atmosphere and promote relaxation. You can also mix a few drops of this oil with a carrier oil and use it for a relaxing massage. Making a clove oil-infused bath is another great way to relax and unwind after a long day.
8. Improves Respiratory Health
According to research, clove oil has expectorant properties that help to clear congestion and relieve respiratory conditions such as coughs, colds, and bronchitis. You can inhale this oil by adding a few drops to hot water and inhaling the steam. Alternatively, you can dilute this oil with carrier oil and apply it topically to the chest and throat area.
9. Enhances Blood Circulation
Massaging diluted clove oil into the skin can help improve blood circulation, according to expert reports. The warming effect of clove oil stimulates blood flow, which can be beneficial for those with poor circulation or conditions such as Raynaud’s disease. Combine this oil with a carrier oil and gently massage it into the affected areas for best results. You can also add a few drops of the oil to your bath for improved circulation throughout the body.
10. Acts as a Natural Insect Repellent
Research shows that this oil has insecticidal properties that make it a natural and effective insect repellent. It can help keep mosquitoes, flies, and other insects at bay. You can create a homemade clove oil spray by diluting the oil with water and spraying it around your home or directly onto your skin. In addition, you can diffuse this oil in your home to repel insects and create a pleasant atmosphere.
How To Use Clove Oil?
Topical Use
This oil can be applied topically to the skin, but it should always be diluted with carrier oil to avoid skin irritation. Mix a few drops of topical clove oil with carrier oil such as coconut oil, olive oil, or almond oil. Apply the mixture to the desired area and gently massage it into the skin.
Inhalation
To benefit from the aromatic properties of this oil, you can inhale it by adding a few drops to hot water and inhaling the steam. You can also use a diffuser to disperse the oil into the air, creating a pleasant and therapeutic environment.
Ingestion
While clove oil can be ingested for certain health purposes, it is important to exercise caution and use high-quality, edible clove oil. Consult with a healthcare professional before ingesting this oil, and always follow the recommended dosage.
Clove Oil-Rich Foods
Clove oil can also be used in cooking to add flavor and enjoy its health benefits. It pairs well with sweet and savory dishes and can be used in marinades, sauces, and baked goods. However, it is important to use this oil sparingly, as it is highly concentrated.
Top 3 Recipes With Clove Oil
Clove Oil Massage Blend
Ingredients:
6 drops Lemon (Citrus limon)
6 drops Orange (Citrus sinensis)
6 drops Cedarwood (Cedrus atlantica)
4 drops Clove (Eugenia caryophyllata)
1/4 cup Grapeseed Oil (or carrier oil of choice)
2 oz glass lotion pump bottle
Instructions:
Combine all the ingredients in a glass bottle and shake vigorously to blend them together.
Use this soothing blend to massage your entire body or focus on areas like your shoulders, back, and arms for relief.
Source: Loving Essential Oils
Clove Oil Toothache Remedy
Ingredients:
1/2 tsp whole cloves
1/2 cup olive oil
Instructions:
Begin by crushing the cloves in 1 tbsp of olive oil, then proceed to incorporate the rest of the oil.
Pour the mixture into a small jar and let it sit undisturbed for one week in a cool, dark place.
Pass the mixture through a muslin cloth to filter out any impurities, then carefully transfer the oil into a small sterilized jar or bottle.
Note: This is not for babies!
Source: Lader Love
Clove Oil Hair Conditioner
Ingredients:
112.5 g Distilled Water
6 g Glycerin
0.75 g Guar Gum
9.75 g Shea Butter
6 g BTMS 50
3 g Cetearyl Alcohol
0.75 g Vitamin E
1.5 g Essential Oil
1.5 g Optiphen Preservative
Instructions:
Begin by measuring out six tablespoons of cloves.
Next, use a mortar and pestle to crush the cloves into a fine powder, although you can also leave some pieces intact if you prefer.
Once crushed, transfer the clove powder and pieces to an 8-ounce jar, filling it halfway with the crushed cloves.
Pour the olive oil into the 8 oz jar, ensuring that it completely covers the cloves. Place the jar of oil and herbs in a warm, sunny spot for a duration of two to four weeks.
Alternatively, for faster results, you can use a crock pot and gently heat the oil for two to five hours.
Once the infusion process of the oils and cloves is complete, strain the infused oil using a cheesecloth to separate the actual clove powder and pieces from the oil.
Measure 112.5 grams of distilled water in a heat-safe container. In a separate container, measure 6 grams of glycerine and 0.75 grams of guar gum.
Stir the glycerine and guar gum mixture. Pour the glycerine and guar gum into the distilled water, then stir.
In another heat-safe container, measure 9.75 grams of shea butter, 6 grams of BTMS 50, and 3 grams of Cetearyl alcohol.
Add the infused oil to this container as well.
Prepare a water bath and gently heat both containers – one with the distilled water mix and the other with the shea butter and emollient mix.
Once the butter, oil, and emollient mix has melted and the water temperature is approximately the same, remove them from the heat source.
Carefully pour the oils into the water and use a handheld whisk to thoroughly combine the ingredients until the mixture thickens, indicating it is no longer watery.
Incorporate 0.75 grams of vitamin E into the mixture. Integrate 1.5 grams of rosemary essential oil and blend the concoction.
Add 1.5 grams of Optiphen plus preservative to the blend and continue blending.
Transfer the conditioner into a 4 oz jar and apply when desired.
Source: Beauty Rove
Top 3 Clove Oil Supplements for Better Health
Clove oil is gaining recognition for its therapeutic properties and there are now many supplements available that contain oil extracts. These supplements provide a convenient way to reap the benefits of this oil without having to measure or mix oils yourself. Here, we’ve rounded up the top three clove oil supplements so you can easily incorporate them into your daily routine!
Ethereal Nature 100% Pure Oil
Experience Ethereal Nature 100% pure Clove Oil. This premium-grade oil is perfect for aromatherapy, whether used in a diffuser, oil burner, or for massaging. It’s versatile too – add it to homemade cleaning products, body wash, shampoo, unscented lotion, or even your bath water. Pure essential oils help maintain the balance of body, mind, heart, and spirit, providing a harmonious experience like no other.
Ethereal Nature 100% Pure Oil Main Benefits:
Anti-Inflammatory: Contains powerful anti-inflammatory benefits to reduce redness and inflammation.
Anti-Septic: Has a strong antiseptic quality which helps fight bacterial growth on the skin.
Mental Health Support: Supports mental and emotional health by helping reduce stress and anxiety levels
Ethereal Nature 100% Pure Oil Price:
At $6.50, Ethereal Nature 100% Pure Oil is an affordable and effective way to enjoy the therapeutic benefits of this oil.
Brooklyn Botany Clove Essential Oil
Brooklyn Botany Clove Essential Oil is a premium-grade, therapeutic oil perfect for aromatherapy. It has antifungal and antibacterial properties to help keep skin clear of blemishes and bacteria. It can be used in diffusers to freshen up your air with its pleasant scent.
Brooklyn Botany Clove Essential Oil Main Benefits:
Soothing: Contains calming properties to help reduce stress and anxiety.
Antifungal: Helps fight off fungal growth on the skin.
Moisturizing: Provides deep hydration for dry skin, making it soft and smooth.
Brooklyn Botany Clove Essential Oil Price:
At $9.99, Brooklyn Botany Clove Essential Oil is a great deal for the quality.
Organic Clove Essential Oil 30 ml
Organic Clove Essential Oil 30 ml is an organic oil extracted from the buds of the Eugenia caryophyllata plant. It’s perfect for relieving sore muscles from exercise and alleviating toothache pain.
Organic Clove Essential Oil 30 ml Main Benefits:
Tooth Ache Ease: Reduces pain associated with toothaches thanks to its analgesic properties.
Muscle Soothing: This contains anti-inflammatory and analgesic properties to soothe sore muscles from exercise.
Skin Care: Has antiseptic and antibacterial benefits to help reduce blemishes.
Organic Clove Essential Oil 30 ml Price:
At $14.95, Organic Clove Essential Oil is an all-natural and organic way to take advantage of the therapeutic benefits of this oil.
Risks of Consuming Clove Oil (Side Effects)
While clove oil can offer numerous health benefits, it is important to be aware of the potential side effects. Undiluted clove oil should never be applied topically, as it can cause skin irritation and sensitization. Additionally, consuming excessive amounts of this oil can cause digestive issues, such as upset stomach and diarrhea. It is always best to consult with a healthcare professional before using this oil, especially if you have any underlying health conditions or are taking medications.
Clove Oil vs. Other Essential Oils
Clove Oil vs. Peppermint Oil
Both clove oil and peppermint oil have analgesic properties and can be used for pain relief. However, clove oil is more effective for dental pain, while peppermint oil is often used for headaches and muscle aches.
Clove Oil vs. Tea Tree Oil
Both clove oil and tea tree oil have antimicrobial properties, but tea tree oil is more commonly used for skin conditions such as acne and fungal infections. Clove oil, on the other hand, is more effective for toothaches and gum infections.
Clove Oil vs. Eucalyptus Oil
Clove oil and eucalyptus oil both have expectorant properties and can help relieve respiratory conditions. However, eucalyptus oil is often preferred for congestion and coughs, while clove oil is beneficial for sore throats and bronchitis.
Clove Oil: Conclusion
Clove oil is a versatile essential oil with a wide range of health benefits. From improving oral health to promoting hair growth and enhancing skin health, this powerful oil can be a valuable addition to your wellness routine. When using this oil, always dilute it with a carrier oil and exercise caution, especially if you have sensitive skin or are considering ingesting it. Consult with a healthcare professional for personalized advice and enjoy the numerous benefits that this oil has to offer.
If you’re looking to incorporate clove oil into your daily routine, be sure to check out the top three supplements mentioned above. Whether you need relief from toothache pains or want to improve your skin health, incorporating this oil is a great way to reap the benefits of this amazing essential oil.
FAQs About Clove Oil
Is clove oil good for teeth?
Yes, clove oil is beneficial for teeth. Its antimicrobial properties help fight bacteria that cause tooth decay and gum disease. It can also provide relief from toothaches and reduce gum inflammation. It is recommended to dilute this oil with carrier oil before using it for oral health.
What does clove oil do for ladies?
Clove oil has various benefits for women. It can improve oral health, promote hair growth, enhance skin health, relieve pain, and reduce stress. It is also known to have antimicrobial properties that can help prevent infections. Additionally, it can help reduce menstrual cramps and improve fertility. It is recommended to dilute the oil with carrier oil before using it.
Why not use clove oil?
Clove oil should not be used undiluted or applied directly to the skin, as it can cause skin irritation and sensitization. It is important to dilute the oil with a carrier oil and exercise caution, especially if you have sensitive skin or are considering ingesting it. Additionally, consuming excessive amounts of clove oil can cause digestive issues, such as upset stomach and diarrhea. For this reason, it is always best to consult with a healthcare professional before using this oil.
What is clove essential oil used for?
Clove essential oil is used for various purposes, including improving oral health, promoting hair growth, enhancing skin health, relieving pain, boosting immunity, improving digestion, reducing stress, improving respiratory health, enhancing blood circulation, and acting as a natural insect repellent. It is recommended to dilute this oil with carrier oil before using it.
What is the difference between clove oil and essential clove oil?
Clove oil and essential clove oil are the same thing. They both refer to the highly concentrated oil obtained from the dried flower buds of the clove tree through steam distillation. This oil is also known as Eugenol. The differences between products labeled as ‘clove oil’ or ‘essential clove oil’ are the purity and quality of the oils – essential clove oils tend to be more pure and of higher quality than standard clove oils.
Is clove essential oil safe to ingest?
Clove essential oil can be ingested, but it is important to use high-quality, edible clove oil and consult with a healthcare professional before doing so. Always follow the recommended dosage and exercise caution, as excessive ingestion can cause digestive issues. Additionally, this oil should never be used undiluted – it is important to dilute it with a carrier oil before applying clove oil topically or ingesting it.
When should you not use clove oil?
Clove oil should not be used undiluted or applied directly to the skin, as it can cause skin irritation and sensitization. It is also not recommended for use during pregnancy or by individuals with bleeding disorders. Consult with a healthcare professional before using this oil if you have any underlying health conditions or are taking medications.
What is clove oil good for?
Clove oil is good for improving oral health, promoting hair growth, enhancing skin health, relieving pain, boosting immunity, improving digestion, reducing stress, improving respiratory health, enhancing blood circulation, and acting as a natural insect repellent.
Is it safe to ingest clove oil?
Ingesting clove oil can be safe when done in moderation and with high-quality, edible clove oil. However, it is important to consult with a healthcare professional before doing so, especially if you have any underlying health conditions or are taking medications.
What are the benefits of cloves to a woman?
Cloves offer various benefits to women, including improving oral health, promoting hair growth, enhancing skin health, relieving pain, and reducing stress. They also have antimicrobial properties that can help prevent infections.