Top 7 Myrrh Health Benefits [Shockingly You Need Them]

Derived from the sap of the Commiphora myrrha tree, this resin has been treasured for centuries for its remarkable health benefits. From promoting oral health to soothing the skin and supporting respiratory wellness, myrrh is a versatile remedy that offers a myriad of benefits. Let’s explore the top seven health benefits of this resin and discover how this ancient resin can enhance your well-being.

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Myrrh Summary

Understanding Myrrh: What Is It?

Myrrh is a resin that is derived from the sap of the Commiphora myrrha tree, native to the Arabian Peninsula and parts of Africa. It has been used for centuries in traditional medicine and is renowned for its various health benefits.

The Commiphora myrrha tree is a small, thorny plant that grows in dry, desert-like environments. The myrrh tree is tapped for its sap, which then hardens into the resinous substance known as myrrh. This resin has a rich, spicy aroma and a slightly bitter taste, making it a popular ingredient in perfumes, incense, and even some foods and beverages. In addition to its aromatic uses, this resin has a long history of medicinal use, dating back to ancient civilizations.

Other Names for Myrrh

This resin is also known by other names such as:

Abyssinian Myrrh,
African Myrrh,
Amyris kataf,
Arabian Myrrh,
Bal,
Balsamodendron Myrrha,
Balsamodendrum habessinicum,
Balsamodendrum myrrha,
Bdellium,
Bol,
Bola,
Commiphora,
Commiphora abyssinica,
Commiphora erythraea,
Commiphora habessinica,
Commiphora kataf,
Commiphora madagascariensis,
Commiphora molmol.

The History of Myrrh and its Origins

Myrrh has a rich history that dates back thousands of years. It was highly valued in ancient civilizations such as Egypt, China, and Greece. In ancient Egypt, myrrh was used in the embalming process and was considered a symbol of luxury and purification. Historical records further highlight the significance of this resin to the Ancient Egyptians. They referred to it as “punt” or “phun” and believed it to be the tears of their sun/sky god Horus, son of Isis and Osiris.

The Egyptians imported substantial quantities of myrrh around 3000 BCE and incorporated it into their sacred incense Kyphi. Additionally, this resin was applied in skin preparations to safeguard against harsh, dry conditions and minimize wrinkles, thus promoting a youthful complexion.

In traditional Chinese medicine, this resin has been used for its healing properties and is believed to invigorate the blood and enhance circulation. Today, it is still commonly used as an ingredient in Chinese herbal remedies. In ancient Greece, this resin was thought to be a powerful antiseptic and was used for both topical and internal treatments.

The Nutritional Profile of Myrrh

While this resin is not consumed as a food, it contains several beneficial compounds. It is rich in terpenoids, which have antioxidant and anti-inflammatory properties. This resin also contains volatile oils, such as furanoeudesma-1,3-diene and curzerene, which contribute to its therapeutic effects.

Terpenoids, specifically sesquiterpenoids and triterpenoids, comprise the principal components. The gum or resin contains:

Commiphorinic acid (α-, β-, and γ-commiphoric acids)
Cuminaldehyde
Eugenol
Commiferin (α- and β-herrabomyyhols)
Cholesterol
Heerboresene
Endemol
Acadinene
Campesterol
Kerto steroids
β-sitosterol
3-epi-α-amyrin
α-amyrone
Furano-sesquiterpenes (like furanodienone, furanodiene, curzerenone, lindestrene, 2-methoxyfuranodiene and 2-acetoxyfuranodiene).

Source: Pharm Choices

The Top 7 Health Benefits of Myrrh For Your Health

Oral Health

According to research, this resin has been traditionally used to promote oral health. Its antimicrobial properties help combat bacteria that can cause gum disease and bad breath. You can dilute a few drops of myrrh oil in water and use it as a mouthwash. This can help reduce inflammation and maintain a healthy mouth. If you are experiencing a toothache, you can apply diluted myrrh oil directly to the sore area.

One natural supplement that includes Myrrh is PowerBite. By just taking this supplement, you will be able to easily eliminate bad breath, improve your gums health, and end tooth decay.

Skin Health

Essential oil from this resin is a popular ingredient in skincare products due to its soothing and rejuvenating properties. Research shows that it can help moisturize and nourish the skin, making it beneficial for dry or aging skin. It may also support wound healing and reduce the appearance of scars. Dilute myrrh oil with a carrier oil and apply it topically to enjoy its skincare benefits. If you are concerned about skin sensitivity, do a patch test prior to using myrrh oil.

Respiratory Health

The aromatic properties of this resin make it useful for respiratory health. Studies show that inhaling this resin through aromatherapy or steam inhalation can help alleviate congestion, soothe respiratory discomfort, as well as provide psychological relief. You can, for example, add a few drops of myrrh oil to hot water and inhale the steam let out through the steam distillation process. Although steam from this resin is beneficial, it’s important to be careful when using hot water near the face.

Digestive Health

Myrrh has been used for centuries to support digestive health. It can help relieve indigestion, bloating, and stomach discomfort. Furthermore, there have been limited studies examining the potential impact of myrrh on the prevention and treatment of gastric ulcers. You can consume this resin as a supplement in capsule or tincture form to enjoy its digestive benefits.

Emotional Well-being

This resin has been known to have calming and grounding effects on the mind and emotions. Studies show that it is often used in aromatherapy to promote relaxation and relieve stress. Inhaling the aroma of the essential oil can help create a sense of tranquility and balance. You can add a few drops of myrrh oil to your home diffuser or spritz it on your pillow before going to bed.

Antimicrobial Properties

Myrrh possesses antimicrobial properties that can help fight against harmful bacteria and fungi. Studies show that it has been used traditionally to treat infections and promote wound healing. Applying diluted myrrh oil topically to minor cuts or skin wounds may help prevent infection and aid in the healing process. People with compromised immune systems should consult their healthcare provider before using this resin for any medical conditions.

Pain Relief

Myrrh has analgesic properties that can help alleviate pain and inflammation. Research has also shown that it can be useful for relieving muscle aches, joint pain, and headaches. Dilute it’s oil with a carrier oil and massage it onto the affected area for soothing relief. If you are pregnant, consult your healthcare provider before using myrrh oil.

How To Use Myrrh?

Consuming Myrrh as a Supplement

You can find myrrh in various forms such as capsules, tinctures, or extracts. Follow the recommended dosage on the product label or consult with a healthcare professional before starting any supplementation.

Using Myrrh Oil Topically

For topical use, always dilute myrrh oil with a carrier oil like coconut oil or jojoba oil. This helps prevent skin irritation. Apply the diluted mixture to the desired area and gently massage it into the skin.

Inhaling Myrrh through Aromatherapy

Add a few drops of it’s essential oil to a diffuser or inhale directly from the bottle to enjoy its aromatic benefits. You can also add a few drops to a steam inhalation by adding it to a bowl of hot water and inhaling the steam.

Myrrh-rich Foods and Beverages

While this resin is not commonly consumed as a food, you can find myrrh-infused teas or incorporate myrrh resin into recipes for a unique flavor. However, it’s important to note that this resin should be used in moderation and under proper guidance.

Top 3 Recipes with Myrrh

Myrrh and Frankincense infused oil

Ingredients:

½ cup myrrh resin, powdered
½ cup frankincense resin, powdered
¼ cup golden seal root, powdered
2 tbsp. cayenne pepper, powdered
3 to 4 cups of olive oil, coconut oil, or sunflower oil

Directions:

Combine myrrh, frankincense, goldenseal root, and cayenne pepper in a mason jar. Fill the jar with oil, ensuring the powdered herbs are fully moistened. Add more oil to completely cover the herbs. Gently place the jar in a slow cooker or instant pot. Fill the slow cooker insert with warm water, allowing it to reach halfway up the side of the jar. Set the slow cooker to low heat and let the jar sit in the water for 24 hours. Afterward, the oil in the jar will turn a vibrant shade of orange.
While heating, gently shake the jar a few times to evenly distribute the powdered herbs in the oil. Once heated, allow the herbs to settle in the oil before straining.
The herbs can be left in the oil for up to a week at room temperature. To remove the powdered herbs, strain them through a coffee filter. Gently press the filtered herbs to maximize the oil extraction. Transfer the oil to a clean, dry jar and label it with the infusion date. The resin will largely remain dissolved in the oil, ensuring its effectiveness. If stored in a cool, dark place, the infused oil can retain its potency for up to 5 years. Resinous oils boast an impressive shelf life.
Preserve the resin that has been pressed for the purpose of crafting incense.

Source: Joy Bilee Farm

Myrrh Oil Skin Soothing Blend (Massage Recipe)

4 drops of myrrh essential oil
4 drops of mandarin essential oil
4 drops of Siberian fir essential oil
3 drops of Neroli essential oil
a tablespoon of grapeseed carrier oil.

Direction:

After blending myrrh oil with the rest of these ingredients, gently apply the oil to the shoulders, back of the neck, and down the back, massaging it in with care.

Source: Aroma Sense

Myrrh-alyptus Cold Clear Inhaler

Ingredients:

7 drops Myrrh Oil (Commiphora myrrha)
7 drops Eucalyptus Oil (Eucalyptus globulus)

Directions:

Insert the wick into the inhaler.
Apply the essential oils directly onto the wick.
Securely attach the plastic bottom by snapping it into place.

Source: Aroma Head

Top 3 Myrrh Supplements for Improved Health and Wellbeing

This resin is a natural remedy that has been used for centuries to promote health and well-being. There are many forms of myrrh supplements available, ranging from capsules and tinctures to oils and extracts. Here are three of the best myrrh supplements that can get the soothing benefits of myrrh oil while improving your health and well-being.

Nature’s Way Myrrh Gum Tree Resin

Nature’s Way Myrrh Gum Tree Resin provides a convenient way to enjoy the benefits of this resin. This all-natural supplement is made from pure gum tree resin and is free from artificial additives, preservatives, or colors. It contains 1,100 mg of myrrh per serving in a vegetarian capsule.

Nature’s Way Myrrh Gum Tree Resin Main Benefits:

Non-GMO Project Verified: This supplement is verified to be free from GMO ingredients.
Gluten-Free: The supplement does not contain any gluten.
All Natural: Made with pure gum tree resin and no artificial additives or preservatives.

Nature’s Way Myrrh Gum Tree Resin Price:

At $8.36, this product is an affordable way to enjoy the benefits of myrrh.

MAYJAM Myrrh Essential Oil 100ML/3.38FL.OZ

MAYJAM Myrrh Essential Oil is a 100% pure and natural oil made from the resin of the Commiphora Myrrha tree. This essential oil has an earthy, woodsy aroma and can be used for aromatherapy or as an ingredient in candle-making and other DIY projects. It comes with a convenient glass dropper for easy application.

MAYJAM Myrrh Essential Oil Main Benefits:

Natural & Pure: This product is made from pure, natural myrrh resin.
Versatile: Can be used in aromatherapy, candle making, and other DIY projects.
Convenient Glass Dropper: Comes with an easy-to-use glass dropper for easy application.

MAYJAM Myrrh Essential Oil Price:

At $13.99, this is a great value for those looking to enjoy the benefits of myrrh in its purest form.

Nutricost Myrrh Extract Capsules 650 MG

Nutricost Myrrh Extract Capsules 650 MG provides a convenient way to enjoy the benefits of myrrh. Each serving contains 650 mg of pure myrrh extract and is free from artificial additives, preservatives, or colors. The capsules are also gluten-free and vegetarian-friendly.

Nutricost Myrrh Extract Capsules Main Benefits:

Gluten-Free & Vegetarian-Friendly: The capsules are free from gluten and suitable for vegetarians.
Non-GMO: Free from any GMO ingredients.
Fast Absorption: Capsules offer fast absorption for improved effectiveness.

Nutricost Myrrh Extract Capsules Price:

At $13.95, this product is an affordable way to enjoy the benefits of myrrh.

Risks and Side Effects of Consuming Myrrh

While myrrh is generally safe for most people when used in moderation, it may cause allergic reactions or skin irritation in some individuals. Pregnant women should avoid using this resin as it may have uterine-stimulating effects. It’s always best to consult with a healthcare professional before using myrrh, especially if you have any underlying health conditions or are taking medications.

Myrrh vs. Other Essential Oils

Myrrh vs. Frankincense Oil

Both myrrh and frankincense oil come from resin and have similar properties. They are often used together for enhanced therapeutic benefits.

Myrrh vs. Lavender Essential Oil

While both myrrh and lavender essential oil have calming properties, myrrh is more commonly used for emotional grounding and relaxation, while lavender is known for its soothing effects and for promoting better sleep.

Myrrh vs. Citrus Essential Oils

Myrrh is a resinous oil with a warm and earthy aroma, while citrus essential oils like lemon or orange have a bright and uplifting scent. They can be used for different purposes depending on the desired effect. It is important to note that buying essential oils should be conducted with caution, ensuring that you have a trustworthy and reliable source.

Wrapping Up: The Power of Myrrh

This resin is a versatile and ancient remedy that offers numerous health benefits. From promoting oral health to supporting respiratory health, its traditional uses have stood the test of time. Incorporating this resin into your wellness routine can help enhance your overall well-being. Remember to always use myrrh responsibly and consult with a healthcare professional if you have any concerns or questions.

Want to experience the power of this resin for yourself? Browse our selection of the best myrrh supplements today and start feeling the benefits. Shop now!

Frequently Asked Questions About Myrrh

What is myrrh used for?

Myrrh is used for various purposes, including oral health, skin care, respiratory health, digestive health, emotional well-being, and more. It is often used as an ingredient in natural remedies and cosmetics or can be taken orally as a dietary supplement.

What are the benefits of myrrh essential oil?

Myrrh essential oil has numerous benefits, such as promoting healthy skin, supporting oral health, and providing emotional grounding. It is often used in aromatherapy to promote relaxation and emotional well-being. In addition, healthy skin myrrh oil can be added to DIY projects such as candles and diffusers for a warm, earthy aroma.

Where can I buy myrrh oil?

Myrrh oil can be found in health food stores, specialty stores, and online retailers that sell myrrh essential oils. Make sure to look for pure, all-natural myrrh oil that is free from artificial additives or preservatives. Additionally, you can find a variety of it’s supplements and products from the options listed in this article.

Nutrient name:	Myrrh
Nutrient picture:
Origin:	Ethiopia, Somalia, and Kenya
Other names:	Abyssinian Myrrh, African Myrrh, Amyris kataf, Arabian Myrrh, Bal, Balsamodendron Myrrha, Balsamodendrum habessinicum, Balsamodendrum myrrha, Bdellium, Bol, Bola, Commiphora, Commiphora abyssinica, Commiphora erythraea, Commiphora habessinica, Commiphora kataf, Commiphora madagascariensis, Commiphora molmol.
Supplements that contain this nutrient:	PowerBite supplement for whiting teeth, ending teeth decay, and strengthening gums naturally and easily.
Main benefits:	Oral Health, Skin Health, Respiratory Health, Digestive Health, Emotional Well-being, Antimicrobial Properties, Pain Relief.
Related nutrients:	Frankincense Oil, Lavender Essential Oil, Citrus Essential Oils.
Top recipes with this nutrient:	Myrrh and Frankincense infused oil, Myrrh Oil Skin Soothing Blend (Massage Recipe), Myrrh-alyptus Cold Clear Inhaler.