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Wild Mint: 10 Remarkable Health Benefits You Need To Know

Wild Mint 10 Remarkable Health Benefits You Need To Know

Are you looking for a natural way to improve your health? Look no further than wild mint. This incredible plant, scientifically known as Mentha arvensis, offers a myriad of health benefits that can enhance your overall well-being. From promoting oral health to providing pain relief, wild mint is truly a remarkable herb. In this article, we will explore the fascinating world of this herb and discover its incredible health benefits.

Wild Mint Summary

Nutrient name:Wild Mint
Nutrient picture:Wild Mint
Origin:Native in North America and Eurasia
Other names:Peppermint (Mentha × piperita),
Pennyroyal (Mentha pulegium),
Corn Mint (Mentha arvensis),
Spearmint (Mentha spicata),
Round Leaved Mint (Mentha suaveolens),
Water Mint (Mentha aquatica).
Supplements that contain this nutrient:PowerBite supplement for whiting teeth, ending teeth decay, and strengthening gums naturally and easily.
Main benefits:Oral Health,
Digestive Health,
Respiratory Health,
Skin Health,
Mental Health,
Improves Irritable Bowel Syndrome,
Anti-Inflammatory Benefits,
Immune System Support,
Allergies and Hayfever Relief,
Pain Relief.
Related nutrients:Spearmint,
Peppermint,
Pineapple Mint,
Apple Mint.
Top tasty recipes with this nutrient:Wild Mint Tea
Wild Mint Pesto
Wild Mint Mojito

What is Wild Mint?

What is Wild Mint

Wild mint, also known as Mentha canadensis, is a native plant to North America. It belongs to the mint family and is characterized by its aromatic leaves and flower heads. This perennial plant thrives in moist areas and can be found growing in fields, along streams, and in other damp environments. The plant has a life cycle that includes a period of dormancy during winter and new growth in the spring.

The distinctive refreshing aroma of this herb is not only pleasing to our olfactory senses but also has several therapeutic properties. Besides its common culinary use in various cuisines worldwide, this mint has a rich history in traditional medicine. Its therapeutic characteristics come from its unique components, particularly menthol, which is highly beneficial for respiratory health.

Additionally, this mint contains antioxidants, which play a crucial role in protecting the body from oxidative stress and inflammation. The plant is also often used in aromatherapy due to its soothing and relaxing effects.

Other Names for Wild Mint

This mint is also commonly referred to as:

  • Peppermint (Mentha × piperita),
  • Pennyroyal (Mentha pulegium),
  • Corn Mint (Mentha arvensis),
  • Spearmint (Mentha spicata),
  • Round Leaved Mint (Mentha suaveolens),
  • Water Mint (Mentha aquatica).

The Intriguing History and Origins of Wild Mint

Wild mint has a rich history and has been used for centuries for its medicinal properties. Native American tribes, such as the Cherokee and Iroquois, valued this mint for its various healing abilities. They used it to treat digestive issues and respiratory ailments, and even as a natural insect repellent. According to historical records, these North American Indians used a cold infusion of this plant as a lotion to alleviate fever and influenza. They would take a compound infusion internally and apply a poultice to the chest to treat pneumonia.

A decoction of different parts of the plant was consumed to relieve stomach pain, colds, swellings, headaches, diarrhea, and fevers. Dried leaves were chewed and swallowed to alleviate chest pains and heart ailments. Fresh leaves were inserted into the nostrils to alleviate cold symptoms.

An infusion made from leaves and stems was ingested to combat vomiting, colds, pain, swellings, fevers, and headaches, prevent influenza, and address stomach troubles and indigestion. Leaves were also used to treat tooth decay and were applied in the sweat bath to alleviate rheumatism. A poultice made from crushed leaves was applied to reduce swellings, alleviate toothaches by applying it to the gums, address areas of pain and swelling, treat rheumatism and arthritis, and address eye problems.

The popularity of the mint plant spread and it eventually became an essential herb in traditional medicine practices around the world. Today, it is used in various forms, including teas, tinctures, and oils.

Nutritional Profile of Wild Mint

This herb is not only flavorful but also packed with essential nutrients. It contains vitamins A and C, as well as minerals like calcium, iron, and magnesium. The leaves of this mint are particularly rich in antioxidants, which play a crucial role in protecting the body against oxidative stress and inflammation. 20g of spear mint contains:

  • Carbs (9.9 g)

  • Sugar (5.9 g)

  • Fat (8.4 g)

  • Saturated (5.5 g)

  • Polyunsaturated (0 g)

  • Monounsaturated (0 g)

  • Trans (0 g)

  • Protein (1.1 g)

Source: My Fitness Pal

Top 10 Health Benefits of Wild Mint for Your Health

1. Oral Health

This herb is known for its strong antimicrobial properties. Research shows that chewing on fresh wild mint leaves or using mint-infused mouthwash can help combat bad breath, prevent cavities, and reduce gum inflammation. Its refreshing aroma also leaves your breath smelling minty fresh. You can incorporate it into your daily oral hygiene routine by making an herbal infusion and gargling with it.

As wild mint has big advantage over oral health, PowerBite, a natural supplement, mainly uses this plant for that purpose. It helps the supplement remove bad breath, whiten teeth, and end tooth decay easily and naturally.

2. Digestive Health

Wild mint has been traditionally used to relieve digestive issues such as bloating, indigestion, and stomach cramps. According to studies, the natural compounds found in this mint help relax the muscles of the gastrointestinal tract, promoting healthy digestion and reducing discomfort. You can then easily prepare a ths herb tea to improve digestion.

3. Respiratory Health

According to research, the menthol content in wild mint acts as a natural decongestant, making it an excellent remedy for respiratory conditions like coughs, colds, and congestion. Inhaling steam from the mint tea can help clear the airways and provide relief from respiratory discomfort. Making a mint tea and inhaling its vapors is an easy way to benefit from this respiratory-soothing remedy.

4. Skin Health

Wild mint contains antioxidants that help protect the skin from damage caused by free radicals, according to studies. Additionally, its antibacterial properties can help prevent acne and other skin infections. You can apply oil made from this mint topically or use it as an ingredient in homemade skincare products. You can therefore use this mint to keep your skin looking and feeling healthy.

5. Mental Health

The aroma of this herb has a calming effect on the mind and can help reduce stress, and anxiety, and improve focus. A study involving 144 young adults revealed that inhaling the fragrance of peppermint oil for five minutes before testing resulted in notable enhancements in memory. Therefore, incorporating this mint into your daily routine, such as drinking =mint tea, can provide a soothing and refreshing experience.

6. Improves Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a prevalent disorder affecting the digestive tract. It is characterized by symptoms such as stomach pain, gas, bloating, and changes in bowel habits. While treatment for IBS typically involves dietary adjustments and medication, research suggests that using peppermint oil as a herbal remedy may also provide relief. Studies show that peppermint oil contains a compound called menthol, which is believed to alleviate IBS symptoms by relaxing the muscles of the digestive tract.

7. Anti-Inflammatory Benefits

Wild mint contains anti-inflammatory compounds that can help reduce inflammation in the body, according to studies. This makes it beneficial for conditions such as arthritis, muscle soreness, and inflammatory bowel diseases. From symptoms including pain and swelling to redness and extreme heat, this mint can help reduce inflammation and provide relief.

8. Immune System Support

With its high vitamin C content, this mint can help boost your immune system. Studies reveal that Vitamin C is able to strengthen the immune system, fight off infections, and promote overall health. For those who are at risk of catching a cold or flu, consuming =mint tea can help support the immune system and protect against illness.

9. Allergies and Hayfever Relief

This herb has also been used as a natural remedy for allergies and hay fever due to its antihistamine properties, studies show. Consuming mint tea or inhaling its steam can provide relief from symptoms such as sneezing, itching, and congestion. Those who are prone to allergies and hay fever can benefit from incorporating this mint into their routine.

10. Pain Relief

Finally, studies show that this mint contains analgesic properties that can help alleviate pain and discomfort. Topical application of mint oil or using it in a warm compress can provide relief from headaches, muscle aches, and menstrual cramps. Those who are suffering from chronic pain may also benefit from incorporating this mint into their daily routine.

How To Consume Wild Mint?

There are several ways to enjoy the benefits of this mint:

Fresh Leaves

You can chew on fresh wild mint leaves directly or use them as a garnish in salads, soups, or other dishes. Not only are they easy to consume, but they also provide a pleasant taste without causing any significant discomfort, as they are only slightly acidic.

Dried Leaves

Dry wild mint leaves, as well as leaf axils, and use them to make herbal teas or infusions.

Wild Mint Tea

Steep a handful of fresh or dried mint leaves in hot water for a soothing and refreshing tea.

Wild Mint Oil

Extract the essential oil from the mint leaves and use it in aromatherapy or as a topical treatment.

Culinary Uses and Wild Mint-Rich Foods

Wild mint can be used in various culinary creations, including sauces, dressings, and desserts. Its aromatic flavor adds a refreshing twist to dishes.

Top 3 Tasty Recipes With Wild Mint

Top 3 Tasty Recipes With Wild Mint

Wild Mint Tea

Ingredients:

  • 2 cups filtered water

  • 15 fresh mint leaves (peppermint or spearmint)

  • 1 to 2 teaspoons sugar (or honey), optional

  • 1 cup ice, optional

  • 2 lemon slices, optional

  • Fresh lemon juice, optional

Directions:

  1. Collect the necessary ingredients

  2. Heat the water until it reaches a boiling point.

  3. Take the mixture off the heat and introduce the fresh mint leaves. Let it steep for 3 to 5 minutes, adjusting the duration according to your preferred strength.

  4. For added sweetness, you have the option to include a sweetener. Begin with 1 teaspoon per cup and adjust to taste preferences.

  5. For serving iced tea, fill tall glasses with ice and then pour the tea over it. If you prefer it hot, simply pour the tea into mugs. To add a refreshing twist, you can garnish with some optional lemon slices or a squeeze of lemon juice according to your taste preferences.

Source: The Spruce Eats

Wild Mint Pesto

Ingredients:

  • 4 cups (40g) lightly packed mint leaves, rinsed and spun dry

  • 1/3 cup (40g) almonds, blanched – see headnote

  • 2 medium cloves garlic, peeled and minced

  • grated zest of one lemon

  • salt and freshly ground black pepper

  • 1/3 cup (80ml) olive oil, plus more if necessary

Directions:

  1. To create a flavorful paste, combine mint leaves, almonds, garlic, and lemon zest in a food processor or blender. Grind until finely chopped, pausing occasionally to scrape down the sides. Season with salt and pepper, then gradually add olive oil while the machine is running until the mint reaches a loose paste consistency.

  2. To prepare using a mortar and pestle, coarsely chop the mint leaves and almonds. Place the almonds, garlic, and lemon zest in the mortar and pound until a smooth consistency is achieved. Gradually add the mint, pounding to incorporate the leaves and create a paste. Continue adding the mint, followed by the salt and pepper. Finally, drizzle in the olive oil, using the pestle to pound it until a smooth texture is achieved.

  3. If needed, whether you’ve utilized a food processor or a mortar and pestle, simply incorporate more olive oil until the desired loose consistency is achieved.

  4. Sample output: Savor the flavors and enhance them with a pinch of salt and a dash of pepper.

Source: David Lebovitz

Wild Mint Mojito

Ingredients:

  • 50ml White rum (double shot)

  • 1tsp Sugar

  • Soda water

  • Wild mint leaves, a handful

Directions:

  1. Gently crush the mint leaves, sugar, and lime juice in the bottom of a glass until the refreshing essence of mint permeates the mixture.

  2. Place ice in the glass, then pour the rum over all the ingredients and gently stir to combine.

  3. Enhance your drink by topping it up with refreshing soda water. For an added touch, garnish with mint leaves and slices of lime or lemon to create a visually appealing presentation.

Source: Discover Wildlife

Top 3 Wild Mint Supplements for Better Health

Ensuring your body is getting the right amount of mint can be tricky. Fortunately, there are a variety of natural supplements available that offer all the benefits of this mint. Here are some of the top choices for mint supplements to improve your health:

YumEarth Organic Wild Peppermint Hard Candy

Indulge in a refreshing treat with YumEarth Organic Wild Peppermint Hard Candy! Made with simple ingredients like organic cane sugar and natural peppermint oil, each piece of candy is bursting with sweet flavor while offering the benefits of this mint.

YumEarth Organic Wild Peppermint Hard Candy Main Benefits:

  • Gluten-free, Non-GMO Verified: All YumEarth products are gluten-free and Non-GMO Verified, so they are a great choice for those who are sensitive to these ingredients.

  • Packed with Antioxidants: Wild peppermint is rich in antioxidants which can help support the immune system.

  • Kosher OU certified: All YumEarth products are OU-certified Kosher, so they are suitable for those following a kosher diet.

YumEarth Organic Wild Peppermint Hard Candy Price:

At $27.43, YumEarth’s Organic Wild Peppermint Hard Candy is a great option for those looking to get the benefits of this mint without breaking the bank.

YumEarth, Organic Refresh Mints, Wild Peppermint

YumEarth, Organic Refresh Mints, Wild Peppermint, is a great way to get the fresh and minty flavor of wild peppermint. Packed with natural peppermint oil and organic cane sugar, these treats are sure to tantalize your taste buds while offering the benefits of this mint.

YumEarth, Organic Refresh Mints Main Benefits:

  • Gluten-free, Non-GMO Verified: All YumEarth products are gluten-free and Non-GMO Verified, so they are a great choice for those who are sensitive to these ingredients.

  • Packed with Antioxidants: Wild peppermint is rich in antioxidants which can help support the immune system.

  • Kosher OU certified: All YumEarth products are OU-certified Kosher, so they are suitable for those following a kosher diet.

YumEarth, Organic Refresh Mints Price:

At $13.50 per canister, YumEarth’s Organic Refresh Wild Peppermint Mints is an affordable way to get the benefits of this mint in your daily routine.

Juniper Ridge White Sage & Wild Mint Botanical Tea

Juniper Ridge White Sage & Wild Mint Botanical Tea makes a delicious and soothing tea. Combining the earthy flavors of white sage with the bright notes of this mint, it is sure to delight your taste buds while offering all the benefits of this mint.

Juniper Ridge White Sage & Wild Mint Botanical Tea Main Benefits:

  • Earthy, Herbal & Bright: This product combines the earthy flavors of white sage with the bright notes of mint for a delicious and soothing tea.

  • Vegan, Caffeine Free & Gluten Free: All Juniper Ridge products are vegan, caffeine-free, and gluten-free, so they are a great choice for those who need to avoid certain ingredients.

  • Unbleached Teabags: Juniper Ridge uses unbleached teabags for their White Sage & Wild Mint Botanical Tea to ensure the highest quality tea is being served.

Juniper Ridge White Sage & Wild Mint Botanical Tea Price:

At $16.00 per box, this product is an economical and delicious way to get the benefits of this herb.

Risks and Side Effects of Consuming Wild Mint

While wild mint is generally safe for consumption, it’s important to exercise caution if you have any pre-existing health conditions or are pregnant or breastfeeding. Consult with your healthcare provider before incorporating this mint into your diet or using it for medicinal purposes.

Comparing Wild Mint with Other Types of Mint

Wild mint is just one variety among the vast mint family. Here are a few other types of mint:

Spearmint

Spearmint, also known as Mentha spicata, has a mild and sweet flavor. It is commonly used in culinary dishes and beverages.

Peppermint

Peppermint, scientifically known as Mentha x piperita, has a strong and refreshing flavor. It is often used in candies, teas, and oral healthcare products.

Pineapple Mint

Pineapple mint, or Mentha suaveolens ‘Variegata’, has a fruity flavor reminiscent of pineapple. It can be used in salads, desserts, and drinks.

Apple Mint

Apple mint, also called Mentha suaveolens, has a sweet and fruity flavor. It is commonly used in teas, syrups, and desserts.

Wrapping Up: The Magic of Wild Mint

Wild mint, with its refreshing aroma and incredible health benefits, is a true gift from nature. From improving oral health to boosting the immune system, this versatile herb offers a wide range of advantages for your overall well-being. So why not incorporate this mint into your daily routine and experience its remarkable effects firsthand? Start incorporating this mint into your daily routine today and experience the health benefits!

From the sweet and indulgent YumEarth Organic Wild Peppermint Hard Candy to the soothing Juniper Ridge White Sage & Wild Mint Botanical Tea, there are plenty of ways to enjoy this powerful herb. So go ahead and explore the many benefits of this mint—you won’t be disappointed!

Frequently Asked Questions About Wild Mint

Is it OK to eat wild mint?

Yes, it is safe to eat wild mint. However, if you have any underlying health conditions or are pregnant or breastfeeding, it is advisable to consult with your healthcare provider before consuming this mint.

This herb has been used in culinary and medicinal practices for centuries, and it is generally regarded as safe for consumption by the general public. However, like all herbs, it should be consumed in moderation. If you have any underlying health conditions, or if you are pregnant or breastfeeding, it is advisable to consult with your healthcare provider before consuming this herb.

Is wild mint a stimulant?

This mint does not have stimulant properties. However, its aroma can have a refreshing and invigorating effect on the mind. Additionally, this herb can aid in digestion and is known to have calming effects on the body. Therefore, it is often used as an herbal remedy for digestive issues and stress relief.

Can you plant wild mint?

Yes, you can plant wild mint in your garden. It thrives in moist soil and away from direct sunlight (It grows better in partial sun). However, be cautious as this herb can spread quickly and become invasive. It may be best to plant it in a container or pot if you want to keep it under control. Additionally, make sure to check with your local gardening stores for any regulations on growing this herb. They may have special recommendations that apply to the area where you live.

What kind of mint grows wild?

There are several types of mint that can grow wild, including wild mint (Mentha arvensis), spearmint (Mentha spicata), and peppermint (Mentha x piperita). This herb has a distinctive aroma and flavor and can be found in many gardens and backyards. Other types of wild mint include apple mint (Mentha suaveolens), pineapple mint (Mentha suaveolens ‘Variegata’), and horsemint (Monarda citriodora).

What is wild mint good for?

Wild mint is good for promoting oral health, aiding digestion, supporting respiratory health, improving skin health, boosting mental health, and providing antioxidant and anti-inflammatory benefits, among other health advantages. Additionally, it can add a fresh and fragrant flavor to dishes and drinks. This herb is also known for its calming effects on the body, making it ideal for stress relief. Finally, this mint makes a great companion plant in gardens as it can help repel pests from other plants.

Does mint have healing properties?

Yes, mint, including wild mint, has been traditionally used for its healing properties. It contains compounds that have antimicrobial, anti-inflammatory, and antioxidant effects, making it beneficial for various health conditions. Furthermore, mint is known to stimulate the digestive system and can help reduce nausea. Its calming properties can also help with stress relief and insomnia. Finally, its refreshing aroma can help clear the airways and promote a sense of well-being.