Welcome to the world of Pelargonium Graveolens, a remarkable plant that offers numerous health benefits for your body. Whether you are looking to improve your skin health, boost your mental well-being, or enhance your respiratory health, this incredible plant has got you covered. In this article, we will explore the various health benefits of P. Graveolens and how you can incorporate it into your daily routine for maximum wellness.
Sections in This Article
Pelargonium Graveolens Summary
| Nutrient name: | Pelargonium Graveolens |
| Nutrient picture: |  |
| Origin: | Cape Provinces and the Northern Provinces of South Africa, Zimbabwe and Mozambique |
| Other names: | Rose geranium, Sweet scented geranium, Old fashion rose geranium, Rose-scent geranium, Geranium terebinthinaceum Cav, Pelargonium terebinthinaceum (Cav.) Desf. |
| Supplements that contain this nutrient: | Metanail Serum Pro For Glowing Skin & Nails. |
| Main benefits: | Skin Health, Nail Health, Foot Health, Mental Well-being, Respiratory Health, Pain Relief, Anti-Inflammatory Benefits, Hormonal Balance, Blood Circulation, Anti-bacterial and Anti-viral Properties. |
| Related nutrients: | Rose Geranium, Citronella Geranium. |
| Top recipes with this nutrient: | Geranium Facial Toner, Geranium Face Mask, Geranium Rose Sugar Scrub. |
What Is Pelargonium Graveolens?
P. Graveolens, also known as Geranium or Rose Geranium, is a flowering plant native to South Africa. It belongs to the Geraniaceae family and is widely cultivated for its aromatic leaves and flowers. The plant is known for its sweet, floral scent, which is often used in perfumes, candles, and other personal care products.
The beauty of P. Graveolens extends beyond its captivating scent. This plant is packed with numerous essential oils with therapeutic properties. Among the compounds found in its oils are citronellol, geraniol, and linalool, which contribute to its health-promoting effects. These components have been used in traditional medicine for centuries, leading many to consider P. Graveolens as a natural pharmacy in itself.
Despite its exotic origins, this powerful plant has been integrated into various cultures worldwide, demonstrating the universal appeal and effectiveness of its health benefits.
Other Names for Pelargonium Graveolens
P. Graveolens is also commonly referred to as:
- Rose geranium,
- Sweet scented geranium,
- Old fashion rose geranium,
- Rose-scent geranium,
- Geranium terebinthinaceum Cav,
- Pelargonium terebinthinaceum (Cav.) Desf.
The History of Pelargonium Graveolens and its Origins
P. Graveolens has a rich history dating back centuries. It is believed to have been first discovered in South Africa in the late 17th century. Pelargoniums, originally from South Africa, made their way to Europe in the 17th century, according to some studies. The first distillation of their essential oil took place in France. From there, the plant was exported to French colonies in Africa and beyond, spreading its cultivation far and wide.
Various countries have since established commercial production of geranium oil, including France, Spain, Italy, Algeria, Morocco, Egypt, Congo, Kenya, Madagascar, Réunion, Russia, India, and China. Kenya specifically developed commercial production of a different type known as Oil of Mawah, derived from a hybrid of P. graveolens x P. radula or a variety of P. radula (P. raduta var. quercifolium).
The plant’s popularity quickly spread throughout Europe, where it was cultivated for its medicinal properties. Today, P. Graveolens is widely grown and utilized in various parts of the world for its numerous health benefits.
Pelargonium Graveolens Nutritional Profile
P. Graveolens is not consumed for its nutritional content, but rather for its therapeutic properties. However, the plant does contain certain compounds that contribute to its health benefits. These include essential oils, flavonoids, tannins, and phenolic compounds. The chemical composition of P. graveolens essential oil includes:
α-pinene (0.54%)
β-phellandrene (0.10%)
cis-ocimene (0.08%)
linalool l (10.42%)
rose oxide-trans (0.6%)
menthone (7.34%)
α-terpineol (2.87%)
β-citronellol (29.30%)
geraniol (10.53%)
citronellyl formate (9.54%)
Thymol (7.84%)
Trans-caryophyllene (1.2%)
aromadendrene (0.91%)
germacrene-d (3.46%)
γ-cadinene (1.20%)
leden (1.63%)
δ-cadinene (1.25%)
epizonaren (0.21%)
Source: National Library of Medicine
The Top 10 Health Benefits of Pelargonium Graveolens For Your Health
Skin Health
P. Graveolens is a popular ingredient in skincare products due to its excellent skin-healing properties. Studies show that the essential oil derived from the plant’s flowers can help soothe skin irritations, reduce acne, and promote a healthy complexion. It is also known for its ability to balance sebum production, making it suitable for both dry and oily skin types. You can use the essential oil in your skincare routine by diluting it with a carrier oil and applying it to the affected area.
Nail Health
Applying P. Graveolens oil to your nails can help strengthen them and promote healthy growth. Research shows that the oil’s antifungal properties can also help combat nail infections and keep your nails looking their best. Are you prone to brittle nails?This plant can help with this too – the oil may help protect your nails from breaking or chipping by moisturizing them and keeping them hydrated.
The best way to get Pelargonium Graveolens benefits for skin & nails is by using Metanail Serum Pro, which contains Pelargonium Graveolens extract. This powerful ingredient, combined with other natural and effective compounds, works wonders for your nail and skin health. With Metanail Serum Pro, you can experience the skin-healing properties of Pelargonium Graveolens and promote a healthy complexion while strengthening your nails and promoting healthy growth. Say goodbye to nail infections and brittle nails with the help of this incredible supplement.
Foot Health
P. Graveolens oil can be used to create a refreshing foot soak that helps alleviate foot odor, reduce inflammation, and soothe tired feet. According to studies, its antifungal and antibacterial properties make it an excellent natural remedy for common foot problems. If you are looking for a way to keep your feet feeling and smelling fresh, consider adding it’s oil to your foot soak.
Mental Well-being
The aroma of Geranium oil is known to have a calming effect on the mind. According to research, it can help reduce stress, and anxiety, and promote relaxation. Diffusing the oil or using it in massage oil blends can create a soothing atmosphere and enhance your overall mental well-being. You can also add a few drops of the oil to your bath or apply it directly on your temples for an extra boost of relaxation.
Respiratory Health
Geranium oil possesses expectorant properties, making it beneficial for respiratory health. Research shows that inhaling the oil can help relieve congestion, cough, and other respiratory symptoms. It can also help soothe sore throats and promote easier breathing. You can diffuse the oil in your home or add it to a steam inhalation blend for maximum benefit.
Pain Relief
When applied topically, research shows that Geranium oil can provide relief from various types of pain, including muscle aches, joint stiffness, and menstrual cramps. Its analgesic properties make it a valuable natural alternative for pain management. People with chronic pain may also benefit from its anti-inflammatory and antispasmodic properties.
Anti-Inflammatory Benefits
According to studies, Geranium oil has anti-inflammatory properties that can help reduce inflammation in the body. This makes it useful for conditions such as arthritis, skin irritations, and digestive issues. Regular use of the oil may help alleviate pain and discomfort associated with inflammation. If you suffer from a chronic condition that is marked by inflammation, you may want to consider using geranium oil for relief.
Hormonal Balance
Genarium oil is known for its hormone-balancing effects. Studies show that it can help regulate menstrual cycles, reduce symptoms of PMS, and provide relief from menopausal symptoms such as hot flashes and mood swings. Women with hormonal imbalances may also find that using the oil regularly can help restore balance to their hormones.
Blood Circulation
Studies show that using Geranium oil in massage blends can help improve blood circulation, thereby promoting overall cardiovascular health. It can also help reduce the appearance of varicose veins and prevent blood clot formation. You can use the oil to massage your feet and legs for maximum benefit.
Anti-bacterial and Anti-viral Properties
According to research, Geranium oil exhibits potent anti-bacterial and anti-viral properties, making it an excellent natural remedy for fighting infections. It can be used to disinfect wounds, treat skin infections, and support the immune system. Are you prone to colds or flu? Consider diffusing the oil in your home for added protection.
How To Use Pelargonium Graveolens?
P. Graveolens can be used in various forms to enjoy its health benefits. Here are some popular methods:
Essential Oil
P. Graveolens essential oil can be diffused, inhaled, or applied topically (diluted with a carrier oil) to enjoy its therapeutic effects.
Infused Oil
You can create your own P. Graveolens-infused oil by steeping the plant’s flowers in a carrier oil, such as jojoba or almond oil. This infused oil can be used for massage or added to skincare products.
Fresh Leaves
Fresh leaves of P. Graveolens can be steeped in hot water to make a fragrant tea. This tea can be enjoyed for its calming properties or used as a facial toner.
Pelargonium Graveolens-rich Foods
While P. Graveolens is not commonly consumed as a food, its leaves can be used sparingly in culinary dishes to add a subtle floral flavor. It is important to note that the leaves should be used in moderation due to their strong taste.
Recipes using Pelargonium Graveolens
There are numerous recipes available that incorporate P. Graveolens, such as DIY skincare products, homemade candles, and herbal remedies. Be sure to follow the recipe instructions and use high-quality P. Graveolens products for optimal results.
Top 3 Pelargonium Graveolens Recipes for Skin
Geranium Facial Toner
Ingredients:
2 ounces of rose water
2 ounces of witch hazel
6 drops of rose geranium essential oil
Instructions:
Mix the aforementioned ingredients in a four-ounce spray bottle, ensuring a thorough shake. Apply the resulting blend to the face as a toner, enjoying both its refreshing properties and soothing aromatherapy benefits.
Avoid using during the first trimester of pregnancy. For individuals with sensitive skin, perform a patch test on the wrist or arm before applying it to the face.
This product may interact with certain medications like diabetic drugs, so it is advisable to consult a doctor if you have any concerns or questions.
Source: Earth to Kathy
Geranium Face Mask
Ingredients:
1 tablespoon honey
1 tablespoon Bentonite Clay
1 teaspoon apple cider vinegar
2-3 drops Geranium
2 drops of Tea Tree
Enough water to make a paste
Instructions:
Apply the mask to your clean and dry face using your fingers, ensuring even distribution.
Keep it on for 10-15 minutes.
Afterward, rinse it off, gently pat your face dry, and follow up with a light moisturizer.
Source: The Good Drop
Geranium Rose Sugar Scrub
Ingredients:
2 cups coarse sugar
2/3 cup organic coconut oil.
1 cup dried rose petals
2-3 drops essential oil. I love rose geranium Lavender or orange blossom is also lovely.
Instructions:
Process the petals in a food processor until finely ground. Combine the ground petals with 2 cups of sugar, 2/3 cup of coconut oil, and 2-3 drops of rose geranium essential oil. Mix well to incorporate all the ingredients.
Pour the mixture into jars. Store them in the shower and apply with a little warm water. This recipe yields 2 cups or a pint. Alternatively, you can divide the 16 ounces into four 4-ounce mason jars to give as thoughtful gifts.
Source: Mrs Barnes
Top 3 Pelargonium Graveolens Supplements for Better Health
If you’d like to reap the therapeutic benefits of P. Graveolens without having to use the essential oil, consider taking a supplement. Here are three of our top picks:
AOPING Geranium Essential Oil
AOPING Geranium Essential Oil is made from organic, natural P. graveolens plants. It has a strong, sweet floral aroma that can help promote relaxation and balance emotions. This oil is ideal for use in diffusers, aromatherapy, spa treatments, massage therapy, yoga practice, and as a body perfume or room scent.
AOPING Geranium Essential Oil Main Benefits:
Relieves Stress and Anxiety: Geranium oil has calming, soothing properties that can help reduce stress and anxiety.
Boosts Energy: High concentrations of geraniol and linalool make this oil a great energizing pick-me-up.
Relieves Pain: Geranium oil’s analgesic properties can help soothe muscle pain and tension.
AOPING Geranium Essential Oil Price:
At $6.95, AOPING Geranium Essential Oil is an affordable and effective way to harness the health benefits of P. Graveolens.
Aura Cacia 100% Pure Geranium Essential Oil
Aura Cacia 100% Pure Geranium Essential Oil is made from sustainably grown P. graveolens plants. It has a sweet, floral aroma that can help promote relaxation and balance emotions. This oil is ideal for use in diffusers, aromatherapy, spa treatments, massage therapy, yoga practice, and as a body perfume or room scent.
Aura Cacia 100% Pure Geranium Essential Oil Main Benefits:
Relieves Stress and Anxiety: Geranium oil has calming, soothing properties that can help reduce stress and anxiety.
Relief from Headaches and Migraines: Inhaling geranium essential oil reduces the severity of headaches in migraine sufferers.
Skin Care: Geranium essential oil has anti-microbial and antioxidant properties that can help improve skin health and complexion.
Aura Cacia 100% Pure Geranium Essential Oil Price:
At $15.09, Aura Cacia 100% Pure Geranium Essential Oil is a great value for those looking to reap its therapeutic benefits without breaking the bank.
Aura Cacia Geranium Hydrosol
Aura Cacia Geranium Hydrosol is made from pure P. graveolens. It has a sweet, floral aroma that can help promote relaxation and balance emotions. This hydrosol is ideal for use in diffusers, aromatherapy, spa treatments, and as a facial mist or room scent.
Aura Cacia Geranium Hydrosol Main Benefits:
No Synthetics: Aura Cacia hydrosols are free of harsh synthetic ingredients, making them a much gentler alternative to traditional essential oil products.
Tested for Authenticity: Every batch of Aura Cacia Geranium Hydrosol is tested for purity and authenticity to ensure that you’re getting the highest quality product.
Gentle Hydrating Mist: With its gentle hydrating properties, Aura Cacia Geranium Hydrosol is an excellent choice for those with sensitive skin.
Aura Cacia Geranium Hydrosol Price:
At $12.99, Aura Cacia Geranium Hydrosol is an affordable and effective way to reap the therapeutic benefits of P. Graveolens without having to use essential oils.
NOW Foods Geranium Essential Oil
Risks of Consuming Pelargonium Graveolens (Side Effects)
While P. Graveolens is generally safe for topical and aromatic use, it is important to exercise caution when consuming it. Some individuals may be allergic to the plant or experience adverse reactions. It is advisable to perform a patch test before using geranium oil topically and consult with a healthcare professional if you have any underlying health conditions or concerns.
Pelargonium Graveolens vs. Other Geranium Varieties
Pelargonium Graveolens vs. Rose Geranium
P. Graveolens and Rose Geranium are often used interchangeably due to their similar properties and scent. While there may be slight differences in their chemical composition, both varieties offer comparable health benefits.
Pelargonium Graveolens vs. Citronella Geranium
P. Graveolens and Citronella Geranium are distinct varieties of geranium with different scents and properties. Citronella Geranium is known for its strong citronella-like aroma and its effectiveness in repelling insects.
Pelargonium Graveolens: The Conclusion
P. Graveolens, also known as Geranium or Rose Geranium, is an incredible plant with a wide range of health benefits. From improving skin health and promoting mental well-being to supporting respiratory health and providing pain relief, this versatile plant has something to offer everyone. Whether you choose to use the essential oil, infused oil, or fresh leaves, or incorporate it into your skincare or culinary creations, P. Graveolens is a natural remedy worth exploring.
Explore the therapeutic benefits of P. Graveolens today and discover all the ways it can help you maintain overall health and well-being. Check out our selection of top-quality P. Graveolens supplements, essential oils, and hydrosols to find the right product for your needs.
FAQs About Pelargonium Graveolens
Is Pelargonium graveolens same as citronella?
No, Pelargonium Graveolens and Citronella are different varieties of geranium. While both have their unique properties, Citronella is known for its strong citronella-like scent and its effectiveness as an insect repellent. P. Graveolens, on the other hand, has a sweet, floral scent and is often used for its calming and soothing properties.
Is citronella and rose geranium the same?
No, Citronella and Rose Geranium (P. Graveolens) are not the same. They are distinct varieties of geranium with different scents and properties. Citronella is known for its strong citronella-like aroma, while Rose Geranium has a sweet, floral scent. Both are popularly used for their therapeutic properties.
Is Pelargonium graveolens safe for skin?
P. Graveolens is generally considered safe for topical use on the skin. However, it is recommended to dilute the essential oil with a carrier oil before applying it to the skin and perform a patch test to check for any allergic reactions. If you have any underlying health conditions or concerns, it is best to consult with a healthcare professional before using P. Graveolens on your skin.
Is Pelargonium graveolens flower oil good for the skin?
Yes, P. Graveolens flower oil is beneficial for the skin. It has soothing and anti-inflammatory properties, making it suitable for various skin conditions. However, it is important to dilute the oil with a carrier oil before applying it to the skin. Additionally, it is recommended to perform a patch test before using the oil and consult with a healthcare professional if you have any underlying health conditions or concerns.
What is Pelargonium graveolens essential oil for?
P. Graveolens essential oil is used for its therapeutic properties. It can be used to promote relaxation, improve skin health, relieve pain, and support respiratory health. The sweet, floral aroma of the oil is also said to help balance emotions and create a calming environment. It can be used in diffusers, aromatherapy, spa treatments, culinary creations, and as a facial mist or room scent.
What is Pelargonium graveolens flower oil in skincare?
P. Graveolens flower oil is commonly used in skincare products for its skin-healing and balancing properties. It can help soothe skin irritations, reduce acne, and promote a healthy complexion. It is also said to help balance skin oils, reduce redness, and improve the appearance of wrinkles. Additionally, it is often used as a base for natural perfumes and body care products due to its sweet, floral scent. It is important to dilute P. Graveolens flower oil with carrier oil before applying it to the skin.
What are the skin benefits of Pelargonium graveolens?
P. Graveolens offers several skin benefits. It can help soothe skin irritations, reduce acne, balance sebum production, and promote a healthy complexion. The oil’s anti-inflammatory properties also contribute to its skin-healing effects. It can reduce redness and improve the appearance of wrinkles. Additionally, it has a pleasant aroma that can help create a calming environment. For best results, dilute P. Graveolens flower oil with a carrier oil before applying it to the skin.