Are you looking for a natural herb that offers numerous health benefits? Look no further than rosemary! This fragrant herb not only adds flavor to your dishes but also provides a range of surprising health benefits for your body. From boosting digestive health to promoting hair growth, rosemary has got you covered. Let’s dive into the world of this herb and uncover its amazing properties.
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Rosemary Summary
| Nutrient name: | Rosemary |
| Nutrient picture: |  |
| Origin: | The Mediterranean, Portugal, and northwestern Spain |
| Other names: | Compass plant, Compass weed, Polar plant, Dew of the sea, Incensive plant, Herba Romana, Rosmarinus officinale, Salvia rosmarinus. |
| Supplements that contain this nutrient: | Metanail Serum Pro For Glowing Skin & Nails. |
| Main benefits: | Boosts Digestive Health, Enhances Hair Growth, Fights Against High Blood Pressure, Anti-Inflammatory Properties, Promotes Skin Health, Improves Memory and Concentration, Detoxifies the Body. |
| Related nutrients: | Thyme, Sage, Basil. |
| Top tasty recipes with this nutrient: | Rosemary Roasted Potatoes, Lemon Rosemary Grilled Chicken, Rosemary Infused Olive Oil. |
What Is Rosemary?
Rosemary, scientifically known as Rosmarinus officinalis, is an aromatic evergreen herb native to the Mediterranean region. It is a member of the mint family and has been used for centuries in cooking and traditional medicine. The name “rosemary” is derived from the Latin words “ros” meaning dew and “Marinus” meaning sea, which refers to its ability to thrive in coastal areas. This fragrant herb also has a strong symbolic significance – it is often used to symbolize strength, loyalty, and love.
Other Names For Rosemary
Rosemary is known by various names in different cultures and regions. Some of the common alternative names for rosemary include:
- Compass plant,
- Compass weed,
- Polar plant,
- Dew of the sea,
- Incensive plant,
- Herba Romana,
- Rosmarinus officinale,
- Salvia rosmarinus.
The History of Rosemary and Its Origins
Rosemary has a rich history that dates back to ancient times. It has been revered by different civilizations for its medicinal and culinary uses. The ancient Egyptians, Greeks, and Romans considered this fragrant herb as a sacred plant with mystical properties. It was used in religious ceremonies, as a symbol of remembrance, and as a natural remedy for various ailments.
According to historical records, the fragrant herb made its way to China in 220 A.D. and the UK in the ninth century. Rosemary has a fascinating cultural history, particularly in Europe. In Sicily, it was believed that young fairies would slumber amidst its flowers, while in Italy and Spain, it was used as protection against witches and malevolent forces. In Portugal, this herb is known as ‘elegrirn’ derived from the Scandinavian term ‘ellegrin’ meaning ‘elfin-plant’. In Spain, it is referred to as ‘romero’ or ‘pilgrim-plant’, alluding to the story of the Virgin Mary seeking refuge under a rosemary bush while fleeing to Egypt.
During the Middle Ages, this same herb was associated with love and loyalty. It was often used in wedding ceremonies and as an ingredient in love potions. In addition to its symbolic and romantic significance, this herb was also used to ward off evil spirits and protect against diseases.
Rosemary Nutritional Profile
Rosemary is not just a flavorful herb; it is also packed with essential nutrients that contribute to its health benefits. Here is a glimpse of the nutritional profile of this herb per 100g:
Water (67.8 g)
Energy (131 kcal)
Energy (548 kJ)
Protein (3.31 g)
Total lipid (fat) (5.86 g)
Ash (2.35 g)
Carbohydrate, by difference (20.7 g)
Fiber, total dietary (14.1 g)
These nutrients work synergistically to support your overall well-being and provide a range of health benefits.
Source: U.S. DEPARTMENT OF AGRICULTURE
The Top 7 Health Benefits of Rosemary For Your Health
Boosts Digestive Health
Rosemary has long been recognized for its positive effects on the digestive system. According to studies, it stimulates the production of digestive enzymes, which aids in the breakdown of food and enhances nutrient absorption. Additionally, this herb has carminative properties that help to relieve bloating, indigestion, and stomach cramps. If, for example, you are feeling bloated after a meal, try drinking a cup of tea from this herb or adding some fresh the herb to your food.
Enhances Hair Growth
One of the most popular uses of this herb is for promoting hair growth. Rosemary oil has been shown in some health reports to stimulate hair follicles and improve circulation to the scalp, which can result in thicker and healthier hair. Regular use of it’s oil in combination with a carrier oil, such as jojoba oil, can help nourish the scalp and promote hair growth. You can also add this herb to your shampoo or conditioner for an extra boost of nourishment.
Fights Against High Blood Pressure
It also contains compounds that have been found to have a positive impact on blood pressure levels. According to research, it acts as a natural vasodilator, helping to relax and widen blood vessels, which in turn reduces blood pressure. Including this herb in your diet or using extracts from this herb as a supplement may help maintain healthy blood pressure levels. People with hypertension should always consult a doctor before adding any herbal remedy to their regime.
Anti-Inflammatory Properties
The anti-inflammatory properties of this herb make it a valuable herb for combating inflammation in the body. Research shows that it contains powerful antioxidants that help check any free radical scavenging activity and reduce oxidative stress, which can contribute to chronic inflammation. Regular consumption of the herb or using essential oil from this herb topically may help alleviate symptoms of inflammatory conditions. You can also add some this herb to your bath water to help ease sore muscles and joints.
Promotes Skin Health
Research also shows that it offers several benefits for your skin. Its antioxidant properties help protect the skin against damage caused by free radicals, reducing signs of aging. This herb also has antimicrobial properties that can help combat acne-causing bacteria and promote clearer skin. You can incorporate rosemary essential oil into your skincare routine or use rosemary-infused products for glowing and healthy skin.
To make the most of this benefit for skin, there is no better choice than Metanail Serum Pro. Packed with powerful and natural ingredients like Rosemary and Pelargonium Graveolens, this serum nourishes and moisturizes the skin while promoting healthy and beautiful nails. With its antioxidant properties, it helps protect the skin against damage and reduces signs of aging, giving you a radiant and youthful complexion. In other words, you can easily say goodbye to dull and lifeless skin with the Metanail Serum Pro.
Improves Memory and Concentration
In traditional medicine, this herb has been associated with improved memory and mental clarity. Research suggests that the aroma of this herb may enhance cognitive function and memory retention. Inhaling the scent of rosemary essential oil or using it in a diffuser while studying or working may help improve focus and concentration. If you are experiencing difficulty concentrating or remembering things, you can take a whiff of essential oil from this herb throughout the day for a mental boost.
Detoxifies the Body
Rosemary is known for its detoxifying properties, which help eliminate toxins from the body. According to some reports, it stimulates the liver to produce bile, which aids in the digestion and excretion of waste. Additionally, this herb has diuretic properties that promote urine production, assisting in the elimination of toxins through the urinary system. You can drink rosemary tea or use essential oil from this herb to help cleanse the body and promote overall health.
How To Incorporate Rosemary Into Your Diet?
There are various ways to incorporate this herb into your diet to reap its health benefits.
Fresh and Dried Rosemary
You can use fresh or dried leaves from this herb to add flavor to your dishes. Simply chop the fresh leaves from this herb and sprinkle them over roasted vegetables, grilled meats, or soups. Dried rosemary can be added to marinades, salad dressings, or homemade bread.
Rosemary Tea
Another way to enjoy the benefits of this herb is by drinking rosemary tea. Steep a few sprigs of fresh rosemary or a teaspoon of dried rosemary in boiling water for 5-10 minutes. Strain the tea and enjoy it hot or cold.
Rosemary Essential Oil
Rosemary essential oil can be used topically or in aromatherapy. Dilute a few drops of rosemary oil with a carrier oil, such as jojoba oil, and massage it into your scalp to promote hair growth. You can also add a few drops of rosemary oil to a diffuser to create a refreshing and energizing atmosphere.
Rosemary in Cooking
Rosemary adds a delightful flavor to various dishes. It pairs well with roasted potatoes, lamb, chicken, and even desserts like lemon rosemary shortbread cookies. Experiment with different recipes and unleash the culinary potential of rosemary.
Top 3 Tasty Recipes With Rosemary
1. Rosemary Roasted Potatoes
Ingredients:
1 1/2 pounds small red or white-skinned potatoes (or a mixture)
1/8 cup good olive oil
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 tablespoons minced garlic (3 cloves)
2 tablespoons minced fresh rosemary leaves
Instructions:
Set the oven temperature to 400 degrees Fahrenheit in preparation.
Cut the potatoes into halves or quarters, then place them in a bowl along with olive oil, salt, pepper, garlic, and rosemary.
Toss the potatoes until they are well coated. Next, transfer the potatoes onto a baking sheet and spread them out in a single layer.
Roast them in the oven for at least an hour, or until they become browned and crisp. Remember to flip the potatoes twice with a spatula during cooking to ensure even browning.
Once done, remove the potatoes from the oven, season them to taste, and serve.
Source: Food Network
2. Lemon Rosemary Grilled Chicken
Ingredients:
finely grated zest from 1 medium or large lemon
1 ½ tablespoon finely chopped fresh rosemary divided
1 teaspoon garlic salt
1 teaspoon freshly ground black pepper
3 tablespoons extra virgin olive oil divided
1 tablespoon fresh lemon juice
¼ teaspoon crush red pepper
4 skinless boneless chicken breasts trimmed
lemon halves optional
Instructions:
Preheat the grill to a medium-high heat, ensuring that the grates are clean and well-oiled.
While the grill is heating up, prepare the rub and finishing sauce. To make the rub, combine lemon zest, 1 tablespoon of chopped rosemary, garlic salt, crushed red pepper, freshly ground black pepper, and 1 tablespoon of olive oil in a small bowl.
Mix well. Set aside approximately half of the rub mixture for later use.
Afterward, generously apply the rub mixture to all sides of the chicken breasts. Wrap them with plastic and allow them to marinate for 10-30 minutes.
For the final sauce, combine the remaining rub with 1 tablespoon of fresh lemon juice, ½ tablespoon of chopped rosemary, and 2 tablespoons of olive oil. Stir well and set aside.
Place the chicken breasts onto a preheated and oiled grill, allowing them to cook for approximately 4 minutes or until a light golden brown color is achieved. While grill marks are acceptable, be cautious not to let the breasts develop dark char marks, as this may result in a tough and leathery exterior. Please refer to the Café Tips section mentioned above in the post.
Carefully flip the chicken breasts to the opposite side and continue grilling for an additional 4-6 minutes, or until the internal temperature reaches 155˚F.
Transfer the cooked chicken from the grill to a serving platter. Without delay, generously drizzle it with the finishing sauce and then cover it loosely with foil for approximately 5 minutes. Serve and savor the delightful flavors. (Note: The chicken will continue to cook for a few minutes after being removed from the grill, ensuring it reaches the recommended temperature of 160˚F. – refer to the Tips section.)
If you decide to grill lemon halves, lightly brush them with olive oil and cook until they acquire a golden brown hue with distinct grill marks. Serve alongside the chicken for an appealing garnish.
Source: The Cafe Sucre Farine
3. Rosemary Infused Olive Oil
Ingredients:
1 cup extra-virgin olive oil
1/4 cup fresh rosemary leaves (removed from woody stems)
Instructions:
Collect all the necessary ingredients.
Opt for a sturdy pot that distributes heat evenly, steering clear of aluminum and non-enameled cast iron. Carefully position the rosemary within the pot and gently pour the oil over it.
Place rosemary leaves in a saucepan and set it over low heat.
Allow the oil to warm gently for 5 to 10 minutes, ensuring it doesn’t reach a simmer.
This will infuse the oil with the aromatic essence of rosemary while preserving its delicate flavors.
Place rosemary and oil in a saucepan on the stovetop. Allow the rosemary to infuse in the oil for 1 hour by turning off the heat.
This process will enhance the flavors and create a delightful infusion.
In a saucepan, combine rosemary-infused oil off the heat. Afterward, strain the mixture into a clean, dry glass bottle or jar.
It’s worth noting that sterilization is unnecessary for this recipe. Seal the container tightly and store it in the refrigerator for a maximum of 10 days.
Source: The Spuce Eats
Top 3 Rosemary Supplements for Improved Health and Wellbeing
Rosemary is a widely used herb for culinary and medicinal purposes. There are several forms of rosemary extracts available in the market that can be taken as dietary supplements to promote overall health and wellbeing. Here are some of the best rosemary supplements that you can use to boost your health.
Badia Rosemary Leaves
Badia’s Rosemary Leaves is a wonderful seasoning herb that adds flavor and nutrition to any dish. Its fresh aroma and natural taste enhances the flavor of salads, vegetables, sauces, stews, soups, meats and more. The leaves can also be used in marinades or many other culinary creations.
Badia Rosemary Leaves Main Benefits:
Rich Source of Antioxidants: Rosemary contains several powerful antioxidants which can help protect cells from damage and reduce inflammation.
May Improve Brain Health: Rosemary is believed to improve cognitive function and memory. It has also been shown to reduce the symptoms of Alzheimer’s disease, dementia, and stroke.
Natural Anti-Inflammatory: Rosemary extract has natural anti-inflammatory properties that can help reduce swelling and pain.
Badia Rosemary Leaves Price:
At $7.50, it is a great value for those looking to get the health benefits of rosemary without breaking the bank.
Monterey Bay Herb Co. Whole Organic Rosemary
Monterey Bay Herb Co. Whole Organic Rosemary is a Mediterranean herb that adds flavor and nutrition to any dish. Its fresh aroma and natural taste enhances the flavor of soups, meats, vegetables, stews, salads, sauces and more. The leaves are perfect for marinades or other culinary creations.
Monterey Bay Herb Co. Whole Organic Rosemary Main Benefits:
Natural Anti-Bacterial Agent: Rosemary has natural anti-bacterial properties that can help prevent the growth of certain bacteria, such as E. coli and Salmonella.
May Improve Digestion: Rosemary is known to stimulate bile production, which can help improve digestion and reduce stomach upset.
May Reduce Stress: Rosemary is believed to reduce stress and anxiety levels. It can also help to improve mood and promote relaxation.
Monterey Bay Herb Co. Whole Organic Rosemary Price:
At $12.99, it is an excellent value for those looking to get the health benefits of rosemary at an affordable price.
Amazon Brand – Happy Belly Rosemary
Happy Belly Rosemary Whole is an aromatic Mediterranean herb that adds flavor and nutrition to any dish. Its fresh aroma and natural taste enhances the flavor of soups, meats, vegetables, stews, salads, sauces and more. The leaves are perfect for marinades or other culinary creations.
Amazon Brand – Happy Belly Rosemary Main Benefits:
Rich Source of Iron: Rosemary contains a high amount of iron, which can help improve energy levels and reduce fatigue.
May Improve Cognitive Function: Rosemary is reputed to enhance concentration and focus, while also bolstering memory recall.
Natural Antioxidant Agent: Rosemary is packed with a myriad of potent antioxidants that play a crucial role in shielding cells from harm and mitigating inflammation.
Amazon Brand – Happy Belly Rosemary Price:
At $3.49, it is an excellent value for those looking to get the health benefits of rosemary without spending a fortune.
Risks of Consuming Rosemary (Side Effects)
While rosemary is generally safe for consumption, it is important to be aware of potential side effects or allergies. Some individuals may experience allergic reactions to rosemary, such as skin rashes or respiratory issues. Pregnant women should avoid consuming large amounts of rosemary as it may stimulate the uterus. It is always advisable to consult with a healthcare professional before incorporating large quantities of rosemary into your diet or using it in essential oil form.
Rosemary vs. Other Herbs
Rosemary vs. Thyme
Both rosemary and thyme are aromatic herbs with similar health benefits. However, rosemary has a stronger and more distinct flavor, while thyme has a slightly milder taste. They can often be used interchangeably in recipes, but the choice ultimately depends on personal preference and the desired flavor profile.
Rosemary vs. Sage
Rosemary and sage are both popular herbs known for their culinary and medicinal uses. While both herbs offer antioxidant and anti-inflammatory properties, rosemary has a more pronounced flavor, while sage has a slightly earthy and savory taste. Each herb has its unique aroma and taste, making it suitable for different dishes and flavor combinations.
Rosemary vs. Basil
Rosemary and basil are versatile herbs that add flavor to a wide range of dishes. Rosemary has a pine-like flavor, while basil has a sweet and peppery taste. Basil is commonly used in Italian cuisine, while rosemary is often found in Mediterranean and savory dishes. Both herbs have their distinct uses and can enhance the taste of your favorite recipes.
Rosemary: Conclusion
Rosemary is not just a fragrant herb; it is a powerhouse of health benefits. From boosting your digestive health to promoting hair growth and improving memory, rosemary offers a multitude of advantages for your body. Whether you choose to consume it in your meals or use it in essential oil form, incorporating rosemary into your lifestyle can have a positive impact on your overall well-being.
If you are looking to reap the health benefits of rosemary without breaking the bank, try Badia Rosemary Leaves. With its rich source of antioxidants and anti-inflammatory properties, it is an excellent choice for those wanting to get more out of their meals.
FAQs About Rosemary
What are the health benefits of rosemary tea?
Rosemary tea offers numerous health benefits, including improved digestion, reduced inflammation, enhanced cognitive function, and detoxification of the body. It is also known to improve mood and reduce stress levels. Moreover, this tea can help boost the immune system and provide relief from headaches.
Does Rosemary it come back every year?
Yes, rosemary is a perennial herb, meaning it can come back every year with proper care and suitable growing conditions. It is recommended to prune the plant regularly and water it consistently in order to ensure its growth and health. With a bit of effort, you can have fresh herb year-round.
Is it safe to boil rosemary and drink it?
Boiling this herb and drinking it as a tea is safe and can provide various health benefits. However, it is recommended to consult with a healthcare professional if you have any underlying health conditions or are taking specific medications.
Does rosemary detox the body?
This herb has detoxifying properties that help eliminate toxins from the body. It stimulates liver function and promotes urine production, aiding in the detoxification process. It also has antibacterial and antiseptic properties, helping to remove harmful bacteria from the body. Additionally, its antioxidant content helps fight free radicals and reduce oxidative stress.
Does rosemary help you sleep?
Rosemary has been associated with improved sleep quality and relaxation. However, individual results may vary, and it is advisable to explore different sleep-promoting techniques and consult with a healthcare professional if sleep issues persist. Consuming tea from this herb before bedtime can be beneficial for those looking to take advantage of the calming and sedative effects of rosemary.
Is rosemary good for your hair?
Yes, this herb is beneficial for hair health. It can promote hair growth, improve scalp health, and prevent dandruff when used topically or incorporated into hair care products. It has anti-inflammatory properties that help reduce irritation and scaling on the scalp, and its antioxidant content helps protect against damage caused by free radicals.
Does rosemary oil help hair growth?
Yes, rosemary oil has been shown to stimulate hair growth by improving blood circulation to the scalp and nourishing hair follicles. Regular use of the oil can help promote thicker and healthier hair. Additionally, it can help maintain a healthy scalp and reduce inflammation. It is recommended to use this oil topically to ensure optimal results. For best results, combine this oil with other essential oils such as lavender or jojoba.
Is it OK to put rosemary oil on hair?
Yes, it is generally safe to apply rosemary oil topically on the hair and scalp. However, it is recommended to dilute the oil with a carrier oil, such as jojoba oil, and perform a patch test before using it to ensure there is no adverse reaction. Additionally, it is best to consult with a healthcare professional or dermatologist before using essential oils on the hair. This will ensure you receive the right guidance and instructions for use.
What is the disadvantage of rosemary oil for hair?
While rosemary oil is generally safe for hair use, some individuals may experience scalp irritation or allergic reactions. It is essential to dilute the oil properly and discontinue use if any adverse effects occur. Additionally, it is important to use this oil in moderation and avoid overuse, as it can lead to dryness or scalp sensitivity. It is best to consult with a healthcare professional before using any essential oils on the hair.
How long can I leave rosemary oil in my hair?
It is recommended to leave the oil in your hair for at least 30 minutes to an hour before rinsing it out. However, you can adjust the duration based on your personal preference and the condition of your hair. Additionally, it is important to consult with a healthcare professional or dermatologist before using essential oils on the hair. This will ensure you receive the proper guidance and instructions for use.