If you are looking for a natural way to boost your immune system and improve your overall health, propolis may be just what you need. This natural substance, also known as bee glue, is produced by honey bees and has been used for centuries for its many health benefits. Propolis is a natural antibiotic, antiseptic, and anti-inflammatory agent that has been shown to fight bacteria, viruses, and fungi.
It can help protect against respiratory infections, improve digestion, reduce inflammation in the body, and even boost your mood. With its many therapeutic properties, it could be just the remedy you’ve been looking for. In this article, we will explore the top 7 propolis health benefits and how you can incorporate this amazing substance into your diet and skincare routine.
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Propolis Summary
| Nutrient name: | Propolis |
| Nutrient picture: |  |
| Origin: | Greek & Brazil. |
| Other names: | Bee glue, Bee putty, Bienenharz, Cera alba, Galangin, Hive dross, Nivcrisol, Propolin. |
| Supplements that contain this nutrient: | Puravive supplement for easily becoming skinny, HoneyBurn natural supplement for easily activating your metabolic switch. |
| Main benefits: | Boosts Immune System, Promotes Oral Health, Fights Infections, Aids in Weight Loss, Improves Skin Health, Supports Wound Healing, Exhibits Anticancer Properties. |
| Related nutrients: | Royal Jelly, Bee Pollen, Honey. |
| Recipes with this nutrient: | Propolis Honey Lemon Tea, Ginger Coconut Smoothie with Propolis, Bee Propolis Balm. |
What is Propolis?
Propolis is a resinous substance that honey bees collect from trees and plants to seal cracks and gaps in their hives. The word “propolis” comes from the Greek words “pro,” meaning before, and “polis,” meaning city, because bees use it to protect their hives from intruders and invaders. This substance is a sticky, brownish substance that has a pleasant, sweet aroma and taste and is made up of more than 300 active compounds, including flavonoids, phenolic acids, and terpenes.
Other Propolis Names
Propolis is also known as:
- Bee glue,
- Bee putty,
- Bienenharz,
- Cera alba,
- Galangin,
- Hive dross,
- Nivcrisol,
- Propolin.
Propolis plays a vital role in the health and survival of honey bees, as evidenced by the significance of its various names.
The History of Propolis and Its Origins
Propolis has been used for its medicinal properties for thousands of years. Ancient Egyptians used it for mummification, while the Greeks used it to heal wounds and infections. Historical studies show that the Ancient Egyptians used this substance made by bees to treat various illnesses. The Egyptians learned about propolis from the bees themselves, as the bees use it as a way to embalm the carcasses of intruders that they can’t remove from the hive. They do this by covering the carcass with propolis and wax, which prevents the decomposition from spreading infection. The bees’ use of it inspired the Egyptians to use it for its medicinal properties.
In traditional Chinese medicine, propolis was used to treat abscesses and tumors, and in Europe, it was used to treat various ailments, including sore throats and respiratory infections. Today, propolis is widely used in alternative medicine for its many health benefits. You can find it in many different forms, such as tablets, capsules, tinctures, creams, and ointments.
Propolis Nutritional Profile
Propolis is a rich source of antioxidants and contains high levels of flavonoids, phenolic acids, and other organic compounds that have been shown to have many health benefits. It also contains essential vitamins and minerals, including vitamins A, B1, B2, B6, C, and E, and minerals like magnesium, calcium, and zinc. The following nutritional profile of this substance is provided for a serving size of 0.5 teaspoon or 5 grams:
Calories (15 kcal)
Total Fat (0g)
Sodium (0%)
Carbohydrates (4g)
Net carbs (4g)
Sugar (4g)
Protein (0g)
Source: Eat This Much
The 7 CRUCIAL Propolis Health Benefits Your Body Needs Daily!
Boosts Immune System
Propolis has been shown to have immunomodulatory effects, meaning it can help regulate and strengthen the immune system. It has antimicrobial properties that can help prevent infections and can also help reduce inflammation. Studies have shown that propolis can help boost the production of white blood cells, which are responsible for fighting off infections and diseases. What does this mean for you? It can help protect your body from harmful bacteria and viruses and boost your overall immunity. You should also consider adding it to your diet if you are prone to colds and flu.
Promotes Oral Health
Propolis has been used for centuries to treat various oral health issues, including gum disease, cavities, and bad breath. It has antimicrobial properties that can help kill harmful bacteria in the mouth, and can also help reduce inflammation. It has been shown in studies to be effective in treating canker sores, cold sores, and other oral lesions. If you suffer from any of these conditions, you should consider incorporating propolis into your oral care routine.
Fights Infections
Propolis has been shown to have strong antimicrobial properties, which can help prevent and treat infections caused by bacteria, viruses, and fungi. In studies, it has been shown to be effective against a wide range of pathogens, including Staphylococcus aureus, Streptococcus mutants, Escherichia coli, and Candida albicans. This makes it the perfect natural remedy for skin, ear, and respiratory infections.
Aids in Weight Loss
Propolis also has weight loss benefits. Studies have shown that propolis can help reduce body weight and body fat, and can also help improve glucose and lipid metabolism. It has been shown to increase the production of adiponectin, a hormone that regulates glucose and lipid metabolism and can help reduce inflammation.
Because Propolis has big burning weight effects, Honey Burn leading supplement ensures to have it in its formula along side other powerful effective plants and nutrients. With its powerful natural formula that is based on latest research, Honey Burn is able to burn body’s fat without that much of effort from your side. It’s like a magic formula.
Another exotic supplement that uses Propolis is Puravive by Tom Harris. This newly popular supplement is based on a recent 2023 study on 52,000 humans. The study shows how low BAT levels are linked with fat bodies. This supplement simply boosts BAT levels, making you skinny as a side effect.
Improves Skin Health
Propolis has been shown to have many benefits for the skin. It has antimicrobial properties that can help prevent and treat acne, and can also help reduce inflammation and redness. It has been shown in studies to be effective in treating eczema, psoriasis, and other skin conditions. It can also help improve skin hydration and elasticity and can help reduce the appearance of fine lines and wrinkles. If you are beginning to notice signs of aging, propolis could be a great addition to your skincare routine.
Supports Wound Healing
Propolis has been shown to have wound-healing properties and can help speed up the healing process. It has antimicrobial properties that can help prevent infection, and can also help reduce inflammation and promote tissue regeneration. It has been shown in studies to be effective in treating burns, cuts, and other minor wounds. You could easily incorporate propolis into your first aid kit and use it to help heal minor injuries.
Exhibits Anticancer Properties
Propolis has been shown to have anti-cancer properties and can help prevent and treat cancer. Studies have shown that it can help inhibit the growth and spread of cancer cells, and can also help reduce inflammation and oxidative stress. Propolis has been shown to be effective in treating breast, prostate, colon, and lung cancer. Are you looking for a natural way to reduce your cancer risk and support your overall health? Consider adding it to your diet! You could, for example, take it as a supplement or incorporate it into your diet by adding it to smoothies or recipes.
How to Take Propolis?
Propolis Forms and Consumption Methods
Propolis is available in various forms, including capsules, tablets, liquid extracts, ointments, and creams. It can also be consumed in the form of honey, tea, or other foods and beverages. The recommended dosage of this substance varies depending on the form and concentration of the product, so it is important to follow the instructions on the label or consult with a healthcare provider.
List of Propolis-Rich Foods
Some foods that are rich in propolis include:
Honey
Royal jelly
Bee pollen
Some types of fruits and vegetables
These food types can be consumed as part of a healthy, balanced diet. In addition, they can also provide you with many other health benefits, such as providing essential vitamins and minerals and helping to support your immune system.
Top 3 Tasty Recipes with Propolis
Propolis Honey Lemon Tea
Ingredients:
20 drops of Propolis Tincture
200ml warm water or tea (no hotter than 40C)
1 tablespoon of Raw Ginger Honey (Other raw honey would work well too)
Juice of half a lemon
Instructions:
To prepare a mixture, add 20 drops of Propolis Tincture to a cup of warm tea or water and lemon juice. Then, mix it with one tablespoon of raw ginger honey until it fully dissolves.
Source: Raw Artisan Honey
Ginger Coconut Smoothie with Propolis
Ingredients:
1/2 avocado (3-4 oz)
3/4 cup full-fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Instructions:
Add all ingredients to a blender and blend until smooth. If you prefer a thicker texture, add more ice.
Sweeten with a natural sugar-free sweetener such as stevia or xylitol if desired.
Serve immediately and enjoy!
Source: The South Shore Moms
Bee Propolis Balm
Ingredients:
5 tablespoons melted beeswax
5 tablespoons macerated calendula oil
1⁄2 teaspoon lavender oil
15 ml bee propolis liquid extract (NOT homeopathic tincture)
Instructions:
To melt the beeswax, place it in a small ramekin and place the ramekin in a small pot of boiling water. The water level should reach halfway up the side of the ramekin, but be careful not to let any water get into the wax. Alternatively, you can use a double boiler.
After adding the calendula oil, use a wooden stick or a similar tool to keep stirring until it is fully blended and melted. Then, take out the ramekin carefully and add the lavender and propolis. It is important to continue stirring even as it cools down to avoid uneven hardening.
After the mixture starts to harden a bit, place the ramekin back in the water and stir continuously to melt the mixture again.
Mix the ingredients until they are cooled and the texture becomes paste-like. Then, add the mixture to the jar(s) without repeating.
To remove any excess balm before washing, use a paper towel to wipe out the ramekin while it is still warm.
Source: Goop
Top 3 Propolis Supplements for Improved Health and Wellbeing
Here are some of the top dietary supplements available on the market:
NOW Supplements, Propolis 1,500 mg
Propolis is a natural resin that bees gather from various sources like tree buds, sap, and plants. They use it to fill tiny gaps in their hive, which strengthens and maintains the cleanliness of their home. The NOW Propolis supplement is made from healthy hives and contains several beneficial bioflavonoids.
NOW Supplements, Propolis 1,500 mg Main Benefits:
Sourced From Health Hives: This product is obtained from healthy and active beehives by beekeepers and contains a range of bioflavonoids that occur naturally.
GMP Quality Assured: The NOW manufacturing process has undergone a thorough examination, including laboratory/testing methods (for stability, potency, and product formulation), in order to receive the NPA A-rated GMP certification.
Packaged in the USA: This product has been packaged by a family-owned and operated company located in the USA since 1968.
NOW Supplements, Propolis 1,500 mg Price:
At $9.42, this product is a great value for the quality and quantity provided.
Beekeeper’s Naturals Propolis Throat Spray
The Beekeeper’s Naturals Propolis Throat Spray is a natural and potent immune support product. It contains Bee Propolis, which is a natural protector and the immune system of the hive. It has been used for centuries to support the immune system, relieve sore throats, and fight various ailments.
Beekeeper’s Naturals Propolis Throat Spray Main Benefits:
Immune Support: This natural product is full of antioxidants and has more than 300 beneficial compounds. We conduct extensive tests for Quality & Potency without adding any refined sugars, artificial ingredients, or additives.
Multi-Functional: This product is a natural remedy that provides immune support and relief for scratchy throats. It’s alcohol-free and does not contain any refined sugars. It’s certified keto and sustainably sourced, and in 2019 it was certified Paleo by The Paleo Foundation.
Tested and Trusted: The Beekeeper’s products undergo third-party lab testing to ensure they don’t contain pesticide residue or harmful chemicals.
Beekeeper’s Naturals Propolis Throat Spray Price:
At $13.95, this product is a great value for the quality and quantity provided.
Nature’s Answer Propolis Resin 1 oz Extract
The Nature’s Answer Propolis Resin Fluid Extract is a powerful herbal extract that is made from the resinous substance that is created by bees, also known as propolis. This extract is highly concentrated and contains 2000 mg of propolis resin extract per serving, offering many benefits.
Nature’s Answer Propolis Resin 1 oz Extract Main Benefits:
Super Concentrated: This product contains 2,000mg of Propolis resin extract and is known to provide good support for a healthy immune system.
Tested and Trusted: It has been thoroughly tested, verified, and identified to maintain authenticity.
100% Customer Satisfaction: Nature’s Answer is committed to providing quality products that bring satisfaction and joy to their customers.
Nature’s Answer Propolis Resin 1 oz Extract Price:
At $13.49, this aqueous propolis extract is a great value for the quality and quantity provided.
Risks of Consuming Propolis (Side Effects)
While propolis is generally considered safe for most people, some individuals may experience allergic reactions or other side effects. Propolis can cause slow blood clotting and should be avoided by individuals with bleeding disorders or taking blood thinning medications. Some individuals may experience allergic reactions, including rash, itching, and swelling. It is important to consult with a healthcare provider before taking propolis supplements or using other products.
Propolis vs. Other Bee Products
Royal Jelly
Royal jelly is a substance that is produced by honey bees and is used to nourish young bees and the queen bee. It is rich in nutrients, including proteins, vitamins, and minerals, and has been shown to have many health benefits, including improving skin health, reducing inflammation, and boosting the immune system.
Bee Pollen
Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, and wax that is collected by honey bees. It is a rich source of nutrients, including proteins, vitamins, and minerals, and has been shown to have many health benefits, including reducing inflammation, boosting the immune system, and improving athletic performance.
Honey
Honey is a sweet, viscous substance that is produced by honey bees from the nectar of flowers. It is a rich source of antioxidants, vitamins, and minerals, and has been shown to have many health benefits, including reducing inflammation, improving digestion, and promoting wound healing.
Propolis: Conclusion
Propolis is a natural substance with many health benefits, including boosting the immune system, promoting oral health, fighting infections, aiding in weight loss, improving skin health, supporting wound healing, and exhibiting anticancer properties. It is available in various forms, including capsules, tablets, liquid extracts, ointments, and creams, and can also be consumed in the form of honey, tea, or other foods and beverages. While propolis is generally considered safe for most people, some individuals may experience allergic reactions or other side effects, and it is important to consult with a healthcare provider before taking propolis supplements or using propolis products.
Get the health benefits of Propolis now by shopping online for a range of products like Beekeeper’s Naturals, NOW Supplements, and Nature’s Answer! Start taking advantage of this natural remedy today!
FAQs About Propolis
What is propolis good for?
Propolis is good for boosting the immune system, promoting oral health, fighting infections, aiding in weight loss, improving skin health, supporting wound healing, and exhibiting anticancer properties. It is also believed to have antioxidant, antibacterial, and anti-inflammatory properties.
Who should not use propolis?
Individuals with bleeding disorders or taking blood thinning medications should not use propolis. Some individuals may experience allergic reactions, including rash, itching, and swelling. It is important to consult with a healthcare provider before taking propolis supplements or using propolis products.
What is the difference between propolis and honey?
Propolis is a resinous substance that honey bees collect from trees and plants to seal cracks and gaps in their hives, while honey is a sweet, viscous substance that honey bees produce from the nectar of flowers. Propolis is rich in nutrients, flavonoids, and other beneficial compounds, while honey is a rich source of antioxidants, vitamins, and minerals. Both products have many health benefits.
Is propolis good for your immune system?
Yes, propolis is good for your immune system. It has been shown to have immunomodulatory effects and can help regulate and strengthen the immune system. It is also known to have antibacterial, antiviral, and antifungal properties that can help fight infections. Propolis is a great natural remedy for strengthening the immune system.
What is bee propolis used for?
Bee propolis is used for its many health benefits, including boosting the immune system, promoting oral health, fighting infections, aiding in weight loss, improving skin health, supporting wound healing, and exhibiting anticancer properties.
Does bee propolis really work?
Yes, bee propolis has been shown to have many health benefits, and there is a growing body of peer-reviewed studies and clinical trials that support its effectiveness.
What are the healing effects of propolis?
The healing effects of propolis include boosting the immune system, promoting oral health, fighting infections, aiding in weight loss, improving skin health, supporting wound healing, and exhibiting anticancer properties.
Does propolis fight infection?
Yes, taking bee propolis has been shown to have strong antimicrobial effects and can help prevent and treat infections caused by bacteria, viruses, and fungi. It is also believed to have antioxidant, antibacterial, and anti-inflammatory properties that can help fight infections.
What is the power of propolis?
The power of propolis comes from its many active compounds, including flavonoids, phenolic acids, and terpenes, which have been shown to have many human health benefits, including boosting the immune system, promoting oral health, fighting infections, aiding in weight loss, improving skin health, supporting wound healing, and exhibiting anticancer properties.
Why is propolis good for your throat?
Propolis is good for your throat because it has antimicrobial properties that can help prevent and treat infections, and can also help reduce inflammation and soothe soreness and irritation. It is also believed to have antioxidant, antibacterial, and anti-inflammatory properties that can help fight infections. Additionally, propolis has been shown to support wound healing and exhibit anticancer properties.