Astragalus is a herb that has been used in Traditional Chinese Medicine (TCM) for centuries. It has a long history of use as a potent adaptogen, meaning it can help the body adapt to stress and maintain homeostasis. Astragalus has been shown to have a variety of health benefits, ranging from boosting the immune system to supporting heart health. In this article, we will explore the 7 science-backed Astragalus health benefits for your body.
Sections in This Article
Astragalus Summary
| Nutrient name: | Astragalus |
| Nutrient picture: | NONE |
| Origin: | The northern and eastern parts of China, as well as Mongolia and Korea. |
| Other names: | Milkvetch, Locoweed Goat’s-thorn (A. gummifer, A. tragacantha) |
| Supplements that contain this nutrient: | ZenCortex supplement for tinnitus and ringing in ears, Capsiplex BURN for men weight loss, Capsiplex TRIM for women weight loss, UltraK9 Pro pet supplement for supporting dogs health. |
| Main benefits: | Boosts Immune System, Improves Kidney Health, Regulates Blood Pressure, Supports Heart Health, Fights Tinnitus and Reduces Ringing in Ears, Helps Control Blood Sugar Levels, Alleviates Symptoms of Chronic Fatigue Syndrome. |
| Related nutrients: | Ginseng, Rhodiola, Ashwagandha. |
| Recipes with this nutrient: | Astragalus Miso Immunity Soup, Turmeric Astragalus Root Rice Bowl, Green Adaptogenic Protein Smoothie. |
What Is Astragalus?
Astragalus is a plant that belongs to the legume family. There are over 2,000 species of astragalus, but the most commonly used species is Astragalus membranaceus, also known as Huang Qi in Chinese. This plant is known for its many healing properties, which have made it a popular choice in Traditional Chinese Medicine (TCM) for centuries.
It has been used to treat a variety of conditions, from fatigue and digestive issues to colds and flu. The plant is native to China, Mongolia, and Korea, but can now be found growing in many parts of the world, and is being used as alternative medicine.
Astragalus Plant
This plant is a perennial herb that grows up to 3 feet tall. It has hairy stems and leaves and produces small, yellow flowers that bloom in the summer. The plant prefers dry, sandy soils and can tolerate drought conditions. It has a long taproot, which is the part of the plant that is used medicinally.
Astragalus Root
The root of this plant is the most commonly used part in herbal medicine. It is harvested from plants that are at least 4 years old and is then dried and used in various forms, including capsules, teas, tinctures, and powders. The root is believed to contain the highest concentrations of the active compounds found in this plant.
Astragalus Membranaceus
Astragalus membranaceus is the specific species of astragalus that has been most extensively studied for its health benefits. It is used in TCM to tonify the qi (life force) and strengthen the body’s immune system.
The History of Astragalus
Astragalus has been used in TCM for over 2,000 years. It is mentioned in the ancient Chinese medical text, Huangdi Neijing, which dates back to around 300 BC. In traditional Chinese medicine, this plant is believed to be an immune system tonic and “adaptogen”—a substance that helps the body adapt to stress and maintain homeostasis.
This is why it was been traditionally used to treat a variety of conditions, including respiratory infections, digestive disorders, and fatigue. It is also used as an immune system booster and to promote overall health and longevity.
Astragalus Nutritional Profile
Astragalus is rich in a variety of nutrients, including polysaccharides, flavonoids, saponins, and triterpenoids. These compounds are believed to be responsible for many of the health benefits associated with this plant. Here is a summary of the nutritional information for the raw, organic astragalus root per scoop (3g):
Calories (10 kCal)
Total Carbs (2 g)
Net Carbs (0 g)
Fiber (2 g)
Starch –
Sugar (1 g)
Sugar Alcohols –
Source: Eat This Much
The Top 7 Astragalus Health Benefits For Your Health (Astragalus Uses)
Boosts Immune System
Astragalus has long been used in TCM as an immune system booster. Studies have shown that it can increase the production of white blood cells, which are responsible for fighting off infections and diseases. It has also been shown to enhance the activity of natural killer cells, which are a type of white blood cell that play a critical role in the immune system’s defense against cancer cells and viruses.
Improves Kidney Health
Astragalus has been shown to have a protective effect on the kidneys. It has been used in TCM to treat a variety of kidney diseases, including chronic kidney disease and diabetic kidney disease. Studies have shown that this plant can improve kidney function and reduce the risk of kidney damage. This means it may be beneficial for people with kidney disorders or those at risk of developing them. So, if you have any issues with your kidneys, or a family member, adding extracts from this plant to your diet may be helpful.
Regulates Blood Pressure
This plant has been shown to have a hypotensive effect, meaning it can help lower blood pressure. Studies have shown that Astragalus Polysaccharide can help reduce both systolic and diastolic blood pressure in people with hypertension. This is believed to be due to its ability to dilate blood vessels and improve blood flow. Hence, it may be beneficial for those who suffer from high blood pressure.
Supports Heart Health
Astragalus has been shown to have a beneficial effect on heart health. It has been shown to improve cardiac function, reduce inflammation, and protect against oxidative stress. Studies have also shown that this plant can improve symptoms in people with heart failure. You can add extracts from this plant to your diet if you’re concerned about your heart health or have any risk factors for heart disease.
In fact, that’s why Capsiplex TRIM weight loss supplement for women and Capsiplex BURN for weight loss supplement for men have included this powerful nutrient in their formulas. It helps supporting healthy heart while losing weight. That’s very great for those who want to improve their health while losing weight.
Fights Tinnitus and Reduces Ringing in Ears
Tinnitus is a condition characterized by a ringing or buzzing sound in the ears. It can be caused by a variety of factors, including age-related hearing loss, exposure to loud noises, and ear infections. Astragalus has been shown to have a protective effect on the auditory system and can help reduce the symptoms of tinnitus.
If you want to fight tinnitus and eliminate it with Astragalus, then you should check out ZenCortex supplement. It’s a dedicated formula for fighting tinnitus that has Astragalus in it.
Helps Control Blood Sugar Levels
Astragalus has been shown to help regulate blood sugar levels in people with type 2 diabetes. It can help improve insulin sensitivity and reduce insulin resistance, which are key factors in the development of diabetes. Studies have also shown that this plant can help reduce the risk of complications associated with diabetes.
Alleviates Symptoms of Chronic Fatigue Syndrome
Chronic fatigue syndrome is a complex disorder characterized by extreme fatigue that cannot be explained by any underlying medical condition. Extracts from this plant have been shown in studies to have a beneficial effect on energy levels and can help alleviate the symptoms of chronic fatigue syndrome. It is believed to work by enhancing immune function and reducing inflammation. This is why we encourage people with chronic fatigue syndrome and any autoimmune disease to include nutrients from this plant in their diet.
How To Take Astragalus?
Astragalus can be taken in a variety of forms, including dietary supplements, tea, tincture, and powder.
Supplements
Supplements from this plant are available in capsule or tablet form. They are typically standardized to contain a specific amount of the active compounds found in this plant. It is important to follow the recommended dosage on the label and to speak with your healthcare provider before taking any new supplement.
Tea
This tea can be made by steeping the dried root in hot water for 10-15 minutes. The tea can be consumed up to three times per day. A good way to get the most out of this tea is to add other herbs that have a similar effect, such as ginger and licorice root.
Tincture
The tincture form is made by extracting the active compounds from the root using alcohol. It is typically taken in drops and can be added to water or juice. You can also add a few drops of tincture to your tea for extra potency or you can take it directly. It is important to follow the recommended dosage on the label.
Powder
The powder variety can be added to smoothies or other drinks. It can also be used in cooking and is a common ingredient in soups and stews. We encourage you to experiment with different recipes to find out which ones work best for you.
Top 3 Recipes With Astragalus
Astragalus Miso Immunity Soup
Ingredients:
2 cups broth (bone broth, meat broth, veggie broth)
30 grams astragalus
Pinch of freshly ground black pepper
1-3 tablespoons miso
Directions:
In a medium-sized saucepan with a tight-fitting lid, add the broth, astragalus, and black pepper.
To simmer, cover the mixture and keep it on low heat for 30 minutes.
Separate the broth from the astragalus. If you want to reuse the astragalus, you can do so, otherwise, dispose of it as compost.
After allowing the broth to cool down a bit, you can add the amount of miso you prefer.
You can either enjoy it warm in a mug or use it as a base for a simple soup.
Source: Learning Herbs
Turmeric Astragalus Root Rice Bowl
Ingredients
For the Toppings
romanesco cauli
red cabbage, sliced thinly
avocado
olive oil
salt
For the Rice
1 tablespoon (v) butter
1 tablespoon olive oil
1/4 cup onion finely diced
4 cloves garlic minced
1 cup jasmine rice rinsed
1 and 1/2 cups veggie broth
Salt n pepps to taste
1 1/2 tsp BareOrganics Turmeric Root Powder
1 scoop BareOrganics Astragalus Root Powder
Directions:
Add olive oil and butter to a medium saucepan over medium heat.
After melting the butter, you should add the onion and garlic, and sauté them until they are softened.
To prepare the dish, you need to mix rice, astragalus root, and turmeric. Once done, pour veggie broth over the mixture and cover the pan. Then, increase the heat and wait for it to boil.
Lower the heat and let it simmer for 15-20 minutes or until all the liquid is absorbed. (Translated into British English)
When your rice is on the stove, prepare your cauliflower by cutting it into bite-sized pieces. For one serving, about a third of a head should be enough. Place the pieces on a sheet pan and drizzle with olive oil. Add a pinch of salt and bake at 450 degrees Fahrenheit for around 10 minutes if you prefer your cauliflower to be slightly crunchy. If you like it well done, then bake for 35 minutes.
Once the rice has absorbed all the water, take it off the heat and let it sit for 5 minutes.
To put together, place each ingredient in your bowl and top with fresh basil as a decoration. Then, savor and enjoy!
Source: Bare Organics
Green Adaptogenic Protein Smoothie
Ingredients
1 whole ripe banana, peeled and frozen
1 handful of baby spinach
1 1/2 cups unsweetened almond milk
2 Tbsp unsweetened almond butter
1/3 cup unsweetened plain yogurt
1/2 tsp astragalus powder
1/2 tsp maca powder
1 tsp ground cinnamon
1 Tbsp collagen peptides
Directions:
Place all the ingredients in a blender with high power and blend until the mixture becomes creamy. Transfer the mixture into a glass and savor the drink!
Source: The Roasted Root
Top 3 Astragalus Supplements for Overall Health
A good way to get the benefits of this plant without making your soup or smoothie is to take supplements. Supplements can provide an easy and convenient way to get the nutrients you need for overall health. Here are the top three supplements for overall health:
NOW Astragalus Extract 500 mg
The NOW Astragalus Extract currently available supports the healthy functioning of immune cells. It’s standardized to contain 70% polysaccharides. This product is 100% vegetarian and has no artificial colors, flavors, or preservatives.
Main Benefits:
GMP Quality Assured: The NOW manufacturing process has undergone a thorough examination, including laboratory/testing methods for stability, potency, and product formulation, resulting in NPA A-rated GMP certification.
Immune Support: This product supports the healthy functioning of immune cells. This is achieved by a special process called bioavailability, which increases the active ingredient’s efficacy.
Packaged in the USA: The product is packaged in the USA by a company that has been family owned and operated since 1968.
NOW Astragalus Extract 500 mg Price:
At $9.45, the NOW Supplements are a great value. The supplement comes in a 120-count bottle and can be purchased on Amazon.
Mary Ruth’s Astragalus Root
Mary Ruth’s Astragalus Root is a great choice for anyone looking to get the health benefits of this plant without having to cook it in soup or a smoothie. It’s USDA-certified organic, non-GMO, and gluten-free.
Main Benefits:
Organic and Non-GMO: This product is made in a GMP facility and is certified USDA Organic, Non-GMO, Vegan, Dairy Free, Gluten & Wheat Free, Nut Free, Soy Free, and Corn Free. Additionally, it does not contain a nightshade.
Easy-to-Take-Liquid Drops: The drops are easy to take and do not require any preparation. This makes it a great option for people who don’t have or don’t want to spend time preparing meals with this root. You can ingest it orally or mix it with water and then consume it.
Good Quality: This alcohol-free tincture contains organic astragalus root, which may offer multiple benefits such as immune support, cardiovascular support, and cognitive focus.
Mary Ruth’s Astragalus Root Price:
At $24.95, this Mary Ruth supplement is a great value. The supplement comes in a 2-ounce bottle and can be purchased on Amazon.
Nature’s Way Astragalus Root
The Nature’s Way Astragalus Root is a great choice for anyone looking to get the health benefits of the plant without having to cook it in soup or a smoothie. It’s non-GMO, gluten-free, and vegetarian.
Main Benefits:
Gluten-free and Vegan: This product does not include salt, yeast, wheat, corn, soy, dairy, artificial colors, flavors, or preservatives. This makes it suitable for people with gluten allergies or restrictions.
Certified Authentic Tru-ID: This product has been verified by an independent third-party laboratory to ensure that it contains the authentic ingredients listed on the label.
Immune Support: This supplement provides support for the healthy functioning of immune cells. It is also believed to have antioxidant benefits, which may help protect against cell damage.
Nature’s Way Astragalus Root Price:
At $15.99, this supplement provides you with great value. The supplement comes in a 100-count bottle and can be purchased on Amazon.
Astragalus Side Effects
This plant and its extracts are generally considered safe when taken in recommended doses. However, some people may experience mild side effects, such as digestive upset or skin rash. It may also interact with certain medications, so it is important to speak with your healthcare provider before taking any new herbal supplements.
Astragalus vs. Other Adaptogenic Herbs
Many other adaptogenic herbs are commonly used in herbal medicine. Here is a comparison of this plant with three other popular adaptogenic herbs:
Astragalus vs. Ginseng
Ginseng is another popular adaptogenic herb that is commonly used to boost energy and reduce stress. Both these plants have been shown to have immune-boosting properties, but ginseng is typically used more for its energizing effects.
Astragalus vs. Rhodiola
Rhodiola is an adaptogenic herb that is commonly used to reduce stress and improve mood. It has been shown to have a beneficial effect on the nervous system and can help improve cognitive function. Astragalus is typically used more for its immune-boosting properties.
Astragalus vs. Ashwagandha
Ashwagandha is another adaptogenic herb that is commonly used to reduce stress and improve mood. It has been shown to have a beneficial effect on the nervous system and can help improve sleep quality. Astragalus is typically used more for its immune-boosting properties.
Astragalus: Conclusion
Astragalus is a powerful herb that has been used in TCM for centuries. It has a long history of use as an immune system booster and has been shown to have a variety of other health benefits. This plant can be taken in a variety of forms, including supplements, tea, tincture, and powder. However, it is important to speak with your healthcare provider before taking any new supplement and to follow the recommended dosage on the label.
If you’re looking for an adaptogenic herb that can help support your immune system, consider Mary Ruth’s Astragalus Root or Nature’s Way Astragalus Root. Both products have been verified to contain authentic ingredients and have been tested for quality. These supplements are of great value and can be purchased on Amazon. Try them today, and experience the purported health benefits of this plant for yourself!
FAQs About Astragalus
How much astragalus per day?
The recommended dosage of this extract varies depending on the form of the herb and the specific health condition being treated. In general, doses of 500-2,000 mg per day have been used in studies.
What does Astragalus do for the body?
Astragalus has been shown to have a variety of health benefits, including boosting the immune system, improving kidney health, regulating blood pressure, supporting heart health, reducing tinnitus symptoms, helping control blood sugar levels, and alleviating symptoms of chronic fatigue syndrome.
When to take Astragalus?
Extracts from this plant can be taken at any time of day. However, it is typically recommended to take it with meals to help improve absorption. It is also best to spread out the doses throughout the day, as taking too much at once can cause adverse effects. Additionally, it is important to follow the recommended dosage on the label of any product you are using.
What is Astragalus good for?
Astragalus is good for boosting the immune system, improving kidney health, regulating blood pressure, supporting heart health, reducing tinnitus symptoms, helping control blood sugar levels, and alleviating symptoms of chronic fatigue syndrome.
How much mg of astragalus should I take?
The recommended dosage varies depending on the form of the herb and the specific health condition being treated. In general, doses of 500-2,000 mg per day have been used in studies.
What does Astragalus do for you?
Astragalus can help boost the immune system, regulate blood pressure, support heart health, reduce tinnitus symptoms, help control blood sugar levels, alleviate symptoms of chronic fatigue syndrome, and is used in treating chronic kidney disease.