There is a secret herb that has been hidden in the depths of ancient medicine, waiting to unveil its incredible powers. Introducing Gotu Kola, a small but mighty plant that has been praised for centuries for its extraordinary health benefits. From rejuvenating your skin to boosting your brain power, this remarkable herb has the ability to transform your well-being. Let’s dive in and discover the top 10 health benefits of Gotu Kola for your body.
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Gotu Kola Summary
| Nutrient name: | Gotu Kola |
| Nutrient picture: |  |
| Origin: | India, Japan, China, Indonesia, South Africa, Sri Lanka, and the South Pacific. |
| Other names: | Indian Pennywort, Mandookaparni, Brahmi, Marsh Penny, Talepetrako, Centella Asiatica. |
| Supplements that contain this nutrient: | Metanail Serum Pro For Glowing Skin & Nails. |
| Main benefits: | Improving Skin Health, Enhancing Cognitive Function, Aiding Wound Healing, Treating Chronic Venous Insufficiency, Reducing Anxiety, Boosting Circulation, Strengthening the Nervous System, Promoting Healthy Sleep, Offering Antioxidant Properties, Supporting Connective Tissue Health. |
| Related nutrients: | Ashwagandha, Ginkgo Biloba. |
| Top tasty recipes with this nutrient: | Gotu Kola Salad, Gotu Kola Peto, Gotu Kola Mint Juice. |
What Is Gotu Kola?
Gotu Kola, scientifically known as Centella Asiatica, is a small herbaceous plant that is native to Asia. It has been widely used in traditional medicine for centuries due to its numerous health benefits. This herb is often referred to as the “herb of longevity,” which hints at its numerous health-promoting properties. The plant’s small, fan-shaped leaves are rich in potent phytochemicals, vitamins, and minerals, which are responsible for its various therapeutic effects.
Moreover, it has been a staple in Ayurvedic and Chinese medicine, used to treat a wide range of ailments from minor wounds to chronic diseases. Its unique composition offers anti-inflammatory, anti-anxiety, and antioxidant properties, among others, making it a truly versatile herb in the realm of natural medicine.
Other Names for Gotu Kola
G. Kola is also known by various other names including
- Indian Pennywort,
- Mandookaparni,
- Brahmi,
- Marsh Penny,
- Talepetrako,
- Centella Asiatica.
The History of Gotu Kola and Its Origins
The use of Gotu Kola can be traced back thousands of years in ancient Chinese, Ayurvedic, and African traditional medicine. It has been highly regarded for its medicinal properties and was often referred to as the “herb of longevity”.
According to studies, Gotu kola (Centella asiatica) has been traditionally utilized in Indian, Chinese, and Indonesian cultures for its healing properties. It has been known to effectively treat wounds, enhance mental clarity, and alleviate skin conditions like leprosy and psoriasis. It has been utilized by some individuals to address respiratory infections, including the common cold. Historical records indicate its prior use in China for this purpose. Fascinatingly, it has earned the moniker “the fountain of life” due to a legend that suggests an ancient Chinese herbalist lived over 200 years by regularly consuming this herb.
Throughout history, this herb has been utilized to address a wide range of ailments such as syphilis, hepatitis, stomach ulcers, mental fatigue, epilepsy, diarrhea, fever, and asthma. In contemporary times, this herb finds common application in the treatment of varicose veins and chronic venous insufficiency, a condition characterized by blood accumulation in the legs. Furthermore, it is employed in topical ointments to alleviate psoriasis symptoms and facilitate the healing of minor wounds.
Gotu Kola Nutritional Profile
Gotu Kola is rich in nutrients such as vitamins A, B, C, and D, as well as minerals like calcium, magnesium, and potassium. It also contains triterpenoids, which are active compounds responsible for many of its health benefits. Raw G. Kola consists of the leaves and stem, which encompass the following components:
Water (g) (85.34 ± 2.21)
Protein (g) (1.75 ± 0.03)
Fat (g) (0.53 ± 0.03)
Available carbohydrates (g) (7.03 ± 0.04)
Dietary Fiber (g) (3.47 ± 0.18)
Ash (g) (1.43 ± 0.03)
Ca (mg) (318.95 ± 8.76)
Fe (mg) (9.35 ± 0.08)
Mg (mg) (47.4 ± 0.18)
Source: Biodiversity for Food and Nutrition
The Top 10 Health Benefits of Gotu Kola For Your Health
Improving Skin Health
Gotu Kola is known for its ability to promote healthy skin. Its compounds stimulate collagen production, which helps in maintaining skin elasticity and reducing the appearance of scars and stretch marks. According to studies, this herb is effective in treating skin conditions like psoriasis, eczema, and dermatitis. If you’re dealing with any of these issues, adding this herb to your wellness regimen can help you find relief.
Enhancing Cognitive Function
Research suggests that this herb may also improve cognitive function and memory. Studies from a clinical prospective randomized trial have shown its potential to improve vascular cognitive impairment, a condition characterized by cognitive decline due to poor blood circulation in the brain. Are you feeling a bit forgetful lately? Gotu Kola might help you regain your mental clarity and focus as it is famed for improving vascular cognitive impairment amongst other ailments.
One effective way to greatly benefit from Gotu Kola is with Metanail Serum Pro. Not only does it revamp your nails and feet, but it works wonders for your skin too. Formulated with Gotu Kola, our product supports your skin’s natural protective functions and stimulates collagen production, helping to nourish, and maintain your skin’s elasticity. Whether you’re tackling unsightly scars, stretch marks, or skin conditions like psoriasis, eczema, and dermatitis, this serum makes an ideal addition to your wellness routine.
Aiding Wound Healing
Gotu Kola has been traditionally used to aid wound healing. Its compounds promote the production of collagen and increase blood supply to the affected area, accelerating the healing process. Studies show that its topical application is effective on extensive wounds, burns, and ulcers. If you are dealing with a wound, consider incorporating Gotu Kola into your healing routine.
Treating Chronic Venous Insufficiency
Chronic Venous Insufficiency (CVI) is a condition where the veins have difficulty sending blood back to the heart. Research suggests that this herb extract may help reduce symptoms of CVI, such as leg swelling and pain. You can find Gotu Kola in creams and ointments that are specifically formulated to address the condition.
Reducing Anxiety
Gotu Kola has been used as a natural remedy for anxiety and stress for centuries. Studies have shown its potential in reducing anxiety symptoms, especially in individuals experiencing sleep deprivation-induced anxiety. If you are experiencing anxiety or stress, this herb might be a good addition to your wellness routine.
Boosting Circulation
Gotu Kola is believed to have a positive effect on blood circulation. Research shows that it improves the flow of blood throughout the body, ensuring that oxygen and nutrients are properly delivered to various organs and tissues. If you are looking for an all-natural way to improve your circulation, this herb might be the answer.
Strengthening the Nervous System
Research has found that Gotu Kola may have a beneficial effect on the brain and nervous system. It has been shown to enhance nerve cell growth and promote the production of certain neurotransmitters, potentially improving overall brain function. Therefore, this herb might be a natural remedy for cognitive decline and nerve pain.
Promoting Healthy Sleep
Gotu Kola has been used as a natural sleep aid for centuries. Reports show its calming properties help relax the mind and body, promoting a restful night’s sleep. For people dealing with insomnia or disrupted sleep, this herb is a natural and safe option to consider.
Offering Antioxidant Properties
Gotu Kola contains antioxidants that help protect the body against damage caused by harmful free radicals, according to research. These antioxidants help reduce inflammation and oxidative stress, contributing to overall health and well-being. You can enjoy the benefit of this herb’s antioxidant properties by incorporating it into your daily routine.
Supporting Connective Tissue Health
Gotu Kola has been traditionally used to support the health of connective tissues such as tendons, ligaments, and cartilage. Studies also show that its compounds aid in collagen synthesis, which is essential for maintaining the strength and flexibility of these tissues. You can do your body a world of good by adding this herb to your diet.
How To Take Gotu Kola?
Taking Gotu Kola as a Supplement
Gotu Kola is available in supplement form, including capsules, tablets, and tinctures. It is recommended to follow the dosage instructions provided by the manufacturer or consult with a healthcare professional.
Using Gotu Kola in Creams
Topical creams and ointments containing Gotu Kola extract can be applied directly to the skin to promote wound healing and improve skin health. Follow the instructions provided on the product packaging.
Drinking Gotu Kola Tea
Gotu Kola tea can be prepared by steeping dried Gotu Kola leaves in hot water for several minutes. It is a popular way to enjoy the herb’s benefits and promote relaxation.
Incorporating Gotu Kola into Your Diet
Gotu Kola leaves can be added to salads, soups, and stir-fries to incorporate it into your diet. However, it is important to note that the concentration of active compounds may be lower compared to using supplements or extracts.
Top 3 Tasty Recipes With Gotu Kola
1. Gotu Kola Salad
Ingredients:
4 oz. fresh gotu kola leaves, about 4 cups well-packed
½ cup fresh coconut finely shredded
¼ cup tomato diced
2 tablespoons shallot minced
1 teaspoon green chili minced, more to taste
2 tablespoons vegan fish sauce
2 tablespoons lemon or lime juice fresh-squeezed
Instructions:
Thoroughly wash 4 oz. of fresh gotu kola leaves and gently remove any excess moisture by spinning them dry. Discard the stems from the leaves and proceed to measure out 4 cups of the leaves. Finally, finely chop the gotu kola to prepare it for further use.
Grate and measure out ½ cup of fresh coconut. If necessary, refer to the recipe post for helpful photos and tips on how to crack open a coconut.
For dry shredded coconut, soak it in warm water for 30 minutes to rehydrate. After soaking and draining, measure out ½ cup.
Dice ¼ cup of tomato, finely chop 2 tablespoons of shallot, and squeeze 2 tablespoons of lemon or lime juice.
Finely mince 1 teaspoon of green chili. For personalized spiciness, refer to the recipe notes to adjust the sambol to your taste preferences.
Combine all the prepared ingredients with 2 tablespoons of vegan fish sauce. If desired, you can further enhance the flavor by adding more vegan fish sauce, lime juice, or chili. This will allow you to adjust the taste according to your preference.
Source: Poppy’s Wild Kitchen
2. Gotu Kola Peto
Ingredients:
150-200 g cleaned gotu kola(Centella Asiatica)
1 cup broccoli florets
1 cup spinach
7-9 cloves of garlic
5-6 red onions
50 g cashew nuts
3 tbsp olive oil
1 tsp salt (or to taste)
¼-½ cup water
½ lemon
Instructions:
Make sure to clean and weigh the gotu kola. Afterward, wash the leaves and let them dry.
Steam the broccoli florets for four to five minutes until they reach a tender consistency. Submerge the cashew nuts in a quarter cup of water and let them soak for approximately 30 minutes.
In a food processor, blend together the steamed broccoli, and three tablespoons of olive oil, garlic, and onions until a coarse texture is achieved.
After processing and reducing the size of the broccoli, onion, and garlic, gradually add the gotu kola and spinach in batches. If the mixture becomes too thick, you can adjust the consistency by gradually adding water or olive oil according to your preference.
Continue processing until the gotu kola and spinach are fully combined. Then, add a pinch of salt and a squeeze of lemon. Give it a quick pulse and taste. Adjust as needed.
Cashew nuts can be easily replaced with any preferred nut or Parmesan cheese. For an added burst of flavor, consider tossing in a handful of fresh coriander or mint leaves.
To transform pesto into a delectable pasta sauce, begin by boiling the pasta and setting aside a portion of the water. In a separate pan, gently sauté the pesto with a touch of butter or olive oil. Introduce the cooked pasta to the pesto and diligently stir to combine all the flavors.
To achieve the desired consistency, thin the sauce by gradually adding pasta water. Serve immediately. This delectable pasta dish pairs perfectly with grilled fish or seafood, enhancing its flavors even further.
For a delightful marinade on white fish fillet, seafood, lamb, or chicken, generously coat the meat with pesto before grilling or pan-frying. If desired, serve with an extra drizzle of pesto for an added burst of flavor.
For a delectable sandwich, generously spread pesto on the bread and layer on the filling. You can also elevate your burger experience by using pesto as a sauce.
Source: Living Magazine
3. Gotu Kola Mint Juice
Ingredients:
1 cup gotu kola (Centella Asiatica) leaves
½ cup mint leaves/pudina patta
2 tsp lemon juice
1 tsp roasted cumin powder
Pinches of black salt or normal salt
2 glasses of chilled water
Instructions:
Thoroughly wash the gotu kola leaves and mint leaves, then add them to a blender.
To enhance the flavor, incorporate freshly squeezed lemon juice, roasted cumin powder, a pinch of salt, and one tablespoon of water.
Now, combine the ingredients and blend them until you achieve a velvety smooth puree.
Pour the mixture into a bowl, incorporating any remaining water, and stir until well combined.
Serve the beverage in glasses now.
Source: Fav Counter
Top 3 Gotu Kola Supplements for Improved Health
Gotu Kola is a powerful herb with a variety of health benefits. It can be consumed in fresh or dried form, as well as via dietary supplements. Here are the top three supplements to help you reap all its amazing benefits:
Carlyle Gotu Kola Capsules 1500mg
The Carlyle Gotu Kola Capsules are a gluten-free and non-GMO supplement made from the whole herb, Centella Asiatica. Each serving of these quick-release capsules provides an equivalent of 1,500 mg of this herb. Experience the goodness of this herb in a convenient and effective form.
Carlyle Gotu Kola Capsules 1500mg Main Benefits:
Supports Cognitive Health: These capsules are made from a traditional herb extract that may help improve memory and concentration.
Supports Skin Health: This product is known to promote collagen production, which may be beneficial for healthier skin and hair.
Supports Joints & Bones: Its antioxidant properties can reduce inflammation in joints and bones, making them stronger and less prone to injury.
Carlyle Gotu Kola Capsules 1500mg Price:
At $11.68, these capsules are an affordable way to get your daily dose of Gotu Kola in an easy-to-take form.
Nature’s Way Premium Herbal Gotu Kola Herb
Nature’s Way Premium Herbal Gotu Kola Herb is another great option to get your daily dose of Gotu Kola. Each capsule contains 950 mg of the herb, sourced from India and processed according to the strictest quality control standards.
Nature’s Way Premium Herbal Gotu Kola Herb Main Benefits:
Promotes Memory & Cognition: Gotu Kola has long been used as an herbal remedy for improving cognitive functions.
Supports Skin Health & Radiance: This product can help reduce the appearance of wrinkles, boost skin elasticity, and make your complexion look more radiant.
Supports Healthy Circulation: The herb’s anti-inflammatory properties may be beneficial in promoting healthier circulation for healthier body tissues.
Nature’s Way Premium Herbal Gotu Kola Herb Price:
At $15.49, this product is an excellent value for money and a great source of the herb.
Horbaach Gotu Kola Extract Super Concentrated Liquid
Horbaach Gotu Kola Extract Super Concentrated Liquid is a super concentrated liquid supplement made with premium quality Gotu Kola. With this one product, you get the equivalent of 9 g of the herb in just 2 fl oz.
Horbaach Gotu Kola Extract Super Concentrated Liquid Main Benefits:
Supports Cognitive Health: Improved memory and concentration are some of the benefits associated with regular consumption of this herb.
Supports Healthy Circulation: The herb contains compounds that may support healthier blood vessels in the body.
Potent Antioxidant Support: This product is also a potent source of antioxidants, which can help reduce oxidative stress and protect cells from damage.
Horbaach Gotu Kola Extract Super Concentrated Liquid Price:
At $9.99, this premium quality Gotu Kola supplement is an excellent value for money and a great choice for anyone looking to take their health to the next level.
Risks of Consuming Gotu Kola (Side Effects)
While this herb is generally considered safe for most people when taken in recommended doses, it may cause side effects in some individuals. These can include headaches, upset stomach, and skin allergies. It is advisable to consult with a healthcare professional before starting any new dietary supplements.
Gotu Kola vs. Other Similar Herbs
Gotu Kola vs. Ashwagandha
Gotu Kola and Ashwagandha are both popular herbs used in traditional medicine. While both offer various health benefits, they have different mechanisms of action and are often used for different purposes. Consult with a healthcare professional to determine which herb is best suited for your needs.
Gotu Kola vs. Ginkgo Biloba
Gotu Kola and Ginkgo Biloba are both known for their potential cognitive-enhancing properties. However, they differ in terms of their active compounds and specific effects on the body. It is best to consult with a healthcare professional to determine which herb may be more suitable for you.
Gotu Kola: Conclusion
Gotu Kola is a versatile herb that offers a wide range of health benefits. From improving skin health to enhancing cognitive function and promoting wound healing, it has been used for centuries in traditional medicine. Whether you choose to take it as a supplement, use it in creams, or enjoy it as tea, incorporating Gotu Kola into your routine may contribute to your overall well-being.
So what are you waiting for? Get all the amazing benefits of this herb today! Shop our selection of premium-quality Gotu Kola supplements and pick the one that’s right for you.
FAQs About Gotu Kola
Can you take Ashwagandha and Gotu Kola together?
While both ashwagandha and G. kola have their unique benefits, it is generally safe to take them together. However, it is advisable to consult with a healthcare professional for personalized advice. Your healthcare provider can look into your health history and provide recommendations based on your individual needs.
How do I use gotu kola for anxiety?
Gotu kola can be taken as a supplement or consumed as a tea to help reduce anxiety symptoms. Follow the recommended dosage instructions or consult with a healthcare professional for personalized guidance. Other lifestyle measures such as practicing mindful meditation, engaging in regular physical activity, and getting enough sleep may also help manage anxiety.
What does Gotu Kola do for the skin?
Gotu kola promotes healthy skin by stimulating collagen production, reducing scars and stretch marks, and improving overall skin elasticity. Its antioxidant properties may also help protect the skin from environmental damage and reduce inflammation, resulting in a smoother, more radiant complexion. Additionally, G. kola can help improve blood circulation to the skin, leading to a healthier appearance overall.
What does gotu kola do for the body?
G. kola offers numerous health benefits for the body, including improving cognitive function, aiding wound healing, reducing anxiety, boosting circulation, and supporting connective tissue health. It is also a powerful antioxidant that helps fight free radicals and protect cells from damage. Additionally, its anti-inflammatory properties may be beneficial in reducing inflammation throughout the body.
How does taking Gotu Kola every day make you feel?
Gotu kola is known for its calming properties, which can help relax the mind and body. It may promote a sense of relaxation and improve overall well-being. Additionally, it may help promote better focus and concentration, as well as improved memory. Regular consumption of this herb can also contribute to a healthier complexion, more radiant skin, and improved circulation throughout the body.
What can you not mix with gotu kola?
Gotu kola may interact with certain medications, including blood thinners, diuretics, and sedatives. It is important to consult with a healthcare professional before combining this herb with any medications. Additionally, it is not recommended to mix G. Kola with alcohol as this can reduce its effectiveness. Lastly, pregnant and breastfeeding women should avoid taking this herb without consulting a healthcare professional first.
Does gotu kola increase collagen?
Yes, gotu kola stimulates collagen production, which is essential for maintaining healthy connective tissues, including the skin, tendons, and ligaments. Additionally, its antioxidant properties may help protect the skin from environmental damage and reduce inflammation. Regular consumption of this herb can lead to improved skin elasticity, a smoother complexion, and reduced appearance of scars and stretch marks.
Is it safe to take gotu kola every day period?
While G. kola is generally safe for most people, it is recommended to follow the recommended dosage instructions and consult with a healthcare professional before taking it daily or for an extended period. Your healthcare provider can look into your health history and provide personalized advice on the best way to incorporate this herb into your daily routine. Additionally, they will be able to advise you on any potential risks or side effects of taking it long-term.
Does gotu kola raise blood pressure?
G. kola has not been found to raise blood pressure. However, if you have any underlying health conditions or concerns, it is best to consult with a healthcare professional before taking this herb. Additionally, it may interact with certain medications, so it is important to always review the ingredients list on any supplements before taking them.
Does gotu kola raise heart rate?
G. kola has not been reported to raise heart rate. However, if you experience any unusual symptoms after consuming this herb, it is advisable to seek medical attention. Additionally, it is important to consult with a healthcare professional before taking any supplements to ensure they are suitable for you. They can also provide personalized advice based on your health history and current medications.