If you’re looking for a dietary supplement that can improve your cardiovascular health, control blood sugar, and offer antioxidant properties, then you might want to consider grape seed extract. This plant is an important part of complementary and integrative health, known for its powerful antioxidant properties that can help protect the body from harmful free radicals associated with chronic diseases such as cancer, diabetes, and heart disease. But that’s not all, read on to discover the top 7 grape seed extract health benefits for your health.
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Grape Seed Extract Summary
|Plant name:||Grape Seed Extract|
|Other names:||Activin, leucoanthocyanin, Muscat, muskat, pine bark extract, Pinus maritima, Pinus nigra, proanthodyn, pycnogenol, Vitis coignetiae, and Vitis vinifera.|
|Supplements that contain this plant:||Cortexi supplement for tinnitus and ringing in ears,|
VisiSoothe supplement for improving vision,
Amiclear supplement for diabetes,
OcuPrime supplement for vision loss.
|Main benefits:||Antioxidant Properties,|
Improved Cardiovascular Health,
Blood Sugar Control,
Cognitive Health Enhancement.
|Similar plants:||Green Tea Extract,|
|Recipes with this plant:||Grape Seed Extract Smoothie,|
Grape Seed Extract Salad Dressing,
Tea-Infused Bouillon and Garden Pea Dumplings.
What Is Grape Seed Extract?
The grape seed extract is a natural dietary supplement made from the grape seeds of the Vitis vinifera plant. This supplement contains a high concentration of grape seed proanthocyanidin extract (GSPE), which is a powerful antioxidant that can help protect your body from free radicals. GSPE is one of the most potent antioxidants available, and it has been shown to offer a range of health benefits, including improved cardiovascular health, cancer prevention, and cognitive health enhancement.
The History of Grape Seed Extract
Grape seed extract has a long history of use in traditional medicine for its health benefits. The ancient Greeks and Egyptians used grape seeds to treat a range of health conditions, including skin and eye diseases. In the 20th century, scientists began to research the antioxidant properties of this extract, and they discovered that it could offer a range of health benefits. Today, this extract is one of the most popular dietary supplements on the market, and it’s used by millions of people around the world.
Grape Seed Extract Nutritional Profile
Grape seed extract contains a range of nutrients, including vitamins, minerals, and antioxidants. One of the most important nutrients is the grape seed proanthocyanidins extract, which are powerful antioxidants that can help protect your body from free radicals. This plant is also rich in vitamin E, which is an essential nutrient that can help protect your body from oxidative stress.
Here’s a breakdown of the nutritional profile of grape seed extract per 100-gram serving:
Water 0 g
Energy 884 kcal (Energy 3700 kJ)
Protein 0 g
Total lipid (fat) 100 g
Ash 0 g
Carbohydrates, by difference 0g
Vitamin E (alpha-tocopherol) 28.8mg
Fatty acids, total saturated 9.6g
Fatty acids, total monounsaturated16.1g
Fatty acids, total polyunsaturated69.9g
Other nutrients found in grape seed extract include vitamin C, beta-carotene, and flavonoids.
Source: U.S. DEPARTMENT OF AGRICULTURE
The Top 7 Grape Seed Extract Health Benefits For Your Health
The Grape seed extract is one of the most powerful antioxidants available, and it has been shown to offer a range of health benefits. A recent study on healthy volunteers indicates that the consumption of grape seed extract significantly raises the levels of antioxidants in their blood.
Antioxidants are important because they can help protect your body from harmful free radicals, which can damage your cells and lead to chronic diseases. By taking this seed extract, you can help protect your body from oxidative stress, which is a major contributor to aging and disease.
Improved Cardiovascular Health
Grape seed extract has been shown to offer a range of benefits for your cardiovascular health. Studies have found that grape seed extract can help reduce blood pressure, lower cholesterol levels, and improve blood flow. This supplement can also help protect your blood vessels from damage and reduce the risk of developing heart disease. If you’re looking for a natural way to improve your cardiovascular health, then this seed extract may be a good option.
Tinnitus is a condition that causes ringing in the ears, and it can be a frustrating and debilitating condition. Studies have found that grape seed extract may be able to offer relief from tinnitus. This supplement can help improve blood flow to the ears, which can reduce the symptoms of tinnitus. If you’re looking for a natural way to manage your tinnitus symptoms, then grape seed extract may be worth considering. And one supplement that contains it is Cortexi.
Blood Sugar Control
Grape seed extract has been shown to offer a range of benefits for blood sugar control. Studies have found that this supplement can help improve insulin sensitivity, reduce inflammation, and lower blood sugar levels. By taking the seed extract, you may be able to reduce your risk of developing diabetes and other metabolic disorders. There is Amiclear supplement for diabetes that has grape seed extract. Consider this supplement if you want blood sugar control.
Grape seed extract has powerful anti-inflammatory properties that can help reduce inflammation throughout your body. Research reveals that Grape polyphenols can reduce chronic inflammation by either adjusting inflammatory pathways or lowering ROS levels. These extracts also work for chronic venous insufficiency by preventing inflammation and oxidative damage to the veins.
Inflammation is a major contributor to chronic diseases, such as heart disease, cancer, and arthritis. By taking this seed extract, you can help reduce inflammation and protect your body from these diseases.
Grape seed extract has been shown to offer a range of benefits for cancer prevention. Studies have found that this supplement can help protect your body from cancer by reducing oxidative stress, inhibiting the growth of cancer cells, and promoting apoptosis. By taking the seed extract, you may be able to reduce your risk of developing cancer and improve your chances of recovery if you are diagnosed with this disease.
Cognitive Health Enhancement
Grape seed extract has been shown to offer a range of benefits for cognitive health. Studies have found that this supplement can help improve memory, reduce cognitive decline, and enhance brain function. By taking grape seed extract, you may be able to improve your cognitive health and reduce your risk of developing cognitive disorders, such as Alzheimer’s disease. One supplement that uses grape seed extract for improving cognitive health is OcuPrime. This supplement targets brain and boost its function to improve vision and cognitive function.
How To Take Grape Seed Extract?
Grape seed extract is available in several different forms, including capsules and tablets, liquid supplements, powdered extract, and grape seed oil. The best form of this extract for you will depend on your preferences and needs.
Capsules and Tablets
Capsules and tablets are the most common form of grape seed extract. They are easy to take and provide a convenient way to get the benefits of this supplement. Capsules and tablets come in a range of strengths, so you can choose the dosage that’s right for you.
Liquid supplements are another popular form of grape seed extract. They are easy to absorb and provide a fast-acting way to get the benefits of this supplement. Liquid supplements are also a good option if you have trouble swallowing pills.
The powdered extract is a concentrated form of grape seed extract that can be added to food and drinks. This form of supplement is a good option if you want to customize your dosage and add it to your favorite recipes.
Grape Seed Oil
Grape seed oil is another form of grape seed extract that can be used for cooking and skincare. This oil is rich in antioxidants and has been shown to offer a range of benefits for your skin and hair.
Top Recipes With Grape Seed Extract
Grape Seed Extract Smoothie
To make a grape seed extract smoothie, follow this procedure:
Add 1 tablespoon of grapeseed powder
Add 2-3 tablespoons of oatmeal
Add frozen bananas and berries
Add 1-2 scoops of pea protein powder
Last but not least, choose your preferred liquid to add to the mixture. Options include almond milk, soy milk, coconut milk, water, etc.
Blend on high until smooth, and enjoy!
Make sure to add water or almond milk to thin the smoothie to your desired consistency.
Source: Royal Grape Seed
Grape Seed Extract Salad Dressing
To make a grape seed extract salad dressing, follow this procedure:
Add1/4 cup grapeseed oil
Add 1 tablespoon of liquid honey
Add 1 clove of garlic minced
Add 1 teaspoon of minced fresh parsley
Add 1/2 teaspoon of minced fresh oregano
Add 1 pinch of salt
Add 1 pinch of pepper
Combine oil, vinegar, honey, garlic, parsley, oregano, salt, and pepper in a small bowl or a glass container. This will help ensure that all the ingredients are well-mixed. Whisk the dressing until it is completely blended and then pour over your favorite salad. Enjoy!
Source: Canadian Living
Tea-Infused Bouillon and Garden Pea Dumplings
The dish consists of Carrot bouillon flavored with Springtime Oolong Ginger Tea. It comes with garden pea dumplings and is garnished with grape seed tea oil.
Ingredients Carrot And Tea Bouillon
5kg Carrots (to juice)
2 White Onion
2 Celery Branches
1 Leek, Star Anise, Coriander Seed, Lime Zest, Lemon Grass
12 L White Wine
Salt and Lime Juice to taste
Oolong Ginger Tea (for 500 ml of soup use 5g of Tea)
Ingredients for Oolong Oil
20g Dilmah Springtime Oolong Ginger Tea
200ml Grape Seed Oil
Ingredients for Garden Pea Dumplings
250g Garden Peas
5 stems of Fresh Mint, thinly sliced
Salt and Pepper
Carrot And Tea Bouillon Method
In a pan, roast the vegetables with the spices over low heat. Sprinkle a small amount of salt and add white wine, then let it cook until the liquid has completely evaporated.
Add the carrot juice to a pot and turn on the heat to medium.
Allow the liquid to simmer and cook for 25 minutes. Then, strain the broth through a clean towel and let it cool.
To, let the tea cool and steep for 24 hours. Then, add salt and lime juice for seasoning.
Oolong Oil Method
Boil the tea for 20 seconds in water, then blend it with 200ml of oil using a robot coupe. Vacuum seal it and steam it in the oven at 70°C for 4 hours. Finally, let it cool down.
Garden Pea Dumplings Method
Boil the peas until they are partially cooked. Use a fork to mash the peas and mix them with thinly sliced mint, olive oil, and salt.
Spoon the mixture onto rolled-out wonton pastry, and shape it into small ravioli or dumplings while keeping the peas crunchy.
Boil gently in salted water for 2 minutes.
Source: Tea Inspired
Top 4 Grape Seed Supplements
Grape seeds supplements are a great way to improve your health, and there are many different types to choose from. Here are the top four grape seeds that can offer health benefits:
Carlyle Grape Seed Extract 24,000 mg
Carlyle’s Grapeseed Extract comes in bulk bottles that contain an ample serving of grapeseed powder equivalent to 24,000 mg. This supplement is a great choice for those looking to increase their antioxidant intake and detoxify the body.
Carlyle Grape Seed Extract Main benefits:
Packed With Vitamins: The extract contains a significant amount of vitamins and naturally occurring substances.
Antioxidant-Rich: Antioxidants help protect cells from free radical damage. The Carlyle’s Grapeseed Extract is an excellent source of antioxidants that help you to fight off disease and improve your overall health.
Tested and Trusted: The ingredients of Carlyle’s Grapeseed Extract are trusted and have been laboratory tested for superior quality. It guarantees the product is 100% satisfactory.
Carlyle Grape Seed Extract 24,000 mg price:
At $17.98, the Carlyle Grape Seed Extract 24,000 mg is an affordable option for those looking to increase their antioxidant intake and improve their health.
NutriBiotic – GSE, 2 Oz Liquid
If you’re searching for an Original Grapefruit Seed Extract with a Full Spectrum of Bioflavonoids, the NutriBiotic – GSE, 2 Oz Liquid is the product you need. Since 1987, it has been extensively researched, highly recommended by healthcare professionals, and trusted by customers.
NutriBiotic – GSE, 2 Oz Liquid Main benefits:
Full Spectrum of Bioflavonoids: This dietary supplement is of premium quality and works together to enhance immune support and provide nutrition. It has a full spectrum of Bioflavonoids that help reduce toxins and promote general well-being.
Natural Ingredients: The formula contains all the beneficial components found in grapefruit, including pulp, seeds, and inner rind, as well as bioflavonoids and polyphenols, which promote overall health.
100% Vegan, Gluten Free & Non-GMO: This product is made without added fillers, preservatives, or artificial ingredients; it’s vegan and gluten-free. It is also non-GMO, making it a safe choice for those concerned with genetically modified organisms.
NutriBiotic – GSE, 2 Oz Liquid price:
At $12.88 for the 2 Oz Liquid Bottle, NutriBiotic – GSE is great value for money and an ideal choice for those looking to take advantage of the health benefits this novel grape seed extracts offer.
Pompeian 100% Grapeseed Oil
Pompeian 100% Grapeseed Oil is produced using grape seeds that are imported from France. It has a high smoke point and a mild flavor. With essential fatty acids, Vitamin E, and Omega-6, it is a healthy choice for cooking. This oil is ideal for frying and baking as it won’t interfere with the taste of your dishes.
Pompeian 100% Grapeseed Oil Main benefits:
Versatile: This oil is suitable for any type of cooking method, including frying, deep frying, baking, roasting, sautéing, salads, and marinades, making it the perfect choice for any meal.
Non-GMO: This product is non-GMO, making it safe to use. Additionally, it only uses natural ingredients and has no artificial flavors or colors.
High Smoke Point: The high smoke point makes it an ideal choice for cooking as it can tolerate high temperatures without burning. The high smoke point of this oil makes it a great choice for frying and baking. It won’t burn or give food an off-taste.
Pompeian 100% Grapeseed Oil price:
At $15.21, the Pompeian 100% Grapeseed Oil is a great value for money and an ideal choice for those who want to take advantage of the health benefits grapeseed oil provides
NOW Solutions, Grapeseed Oil
NOW Solutions Grapeseed oil is a versatile oil that contains essential fatty acids such as linoleic, oleic, stearic, palmitic, myristic, and lauric. It is light, odorless, and has mild emollient properties, making it perfect for soothing dry skin. Additionally, it won’t clog pores or cause breakouts, so it’s suitable for all skin types. Grapeseed oil can also be used as a base for lotions and as a conditioner for all hair types due to its rich, silky texture.
NOW Solutions, Grapeseed Oil Main benefits:
For All Skin Types: The Grapeseed oil works well as a lotion base and can also be used as a gentle hair conditioner for all types of hair. It’s non-comedogenic, meaning it won’t clog pores or cause breakouts.
Nutrient Rich: This product is rich in essential fatty acids and antioxidants to help improve skin health. This oil contains many important fatty acids such as linoleic, oleic, stearic, palmitic, myristic, and lauric.
100% Pure & Natural: You can use 100% Pure Grapeseed Oil as a natural moisturizer by applying it directly to your skin or using it as a lotion base. It is also gentle enough to use as a conditioner for all hair types. NOW Solutions products are free of harsh chemicals and synthetic ingredients, offering a more natural product line.
NOW Solutions, Grapeseed Oil price:
At $12.09, the NOW Solutions Grapeseed oil is great value for money and an ideal choice for those looking to take advantage of the various health benefits grapeseed oil offers.
Risks of Consuming Grape Seed Extract (Side Effects)
Grape seed extract is generally considered safe when taken in recommended doses. However, some people may experience side effects, such as headache, dizziness, and nausea.
Additionally, grape seed extract may interact with certain medications, such as blood thinners, so it’s important to talk to your doctor before taking this supplement if you’re on any medications.
Grape Seed Extract vs. Other Antioxidant Supplements
Grape seed extract is just one of many dietary supplements that offer antioxidant properties. Here’s how it compares to some of the other popular antioxidant supplements:
Grape Seed Extract vs. Vitamin C
Vitamin C is another powerful antioxidant that can help protect your body from free radicals. However, grape seed extract is generally considered to be more potent than vitamin C. Additionally, grape seed extract offers additional benefits that vitamin C doesn’t, such as improved blood flow and reduced inflammation.
Grape Seed Extract vs. Vitamin E
Vitamin E is another essential nutrient that can help protect your body from oxidative stress. However, grape seed extract is generally considered to be more potent than vitamin E. Additionally, grape seed extract offers additional benefits that vitamin E doesn’t, such as reducing high blood pressure and cholesterol levels.
Grape Seed Extract vs. Green Tea Extract
Green tea extract is another popular antioxidant supplement that is known for its health benefits. However, grape seed extract is generally considered to be more potent than green tea extract. This is especially because green tea extract contains only a fraction of the antioxidants that are found in grape seed extract. Additionally, grape seed extract offers additional benefits that green tea doesn’t, such as improved skin health and reduced inflammation.
Grape Seed Extract: Conclusion
Grape seed extract is a powerful dietary supplement that can offer a range of health benefits. This supplement is rich in antioxidants that can help protect your body from free radicals and reduce your risk of chronic diseases. If you’re looking for a natural way to improve your cardiovascular health, control blood sugar, and enhance your cognitive function, then grape seed extract may be a good option.
FAQs About Grape Seed Extract
What’s grape seed extract good for?
The grape seed extract is good for a range of health conditions, including cardiovascular disease, diabetes, tinnitus, and cognitive decline. This supplement is rich in antioxidants that can help protect your body from free radicals and reduce your risk of chronic diseases.
What is grape seed oil used for?
Grape seed oil is used for cooking and skincare. This oil is rich in antioxidants and has been shown to offer a range of benefits for your skin and hair. It can help to reduce inflammation and improve skin hydration, while also strengthening your hair follicles. Additionally, it has been shown to be effective in relieving the symptoms of eczema and psoriasis.
How much grape seed extract per day?
The recommended dosage of grape seed extract varies depending on the strength of the supplement. However, most supplements recommend taking 100-300mg per day. It is best to talk to your doctor about the appropriate dosage for you.
How grape seed oil is made?
Grape seed oil is made by pressing the seeds of the Vitis vinifera plant. The seeds are cleaned and dried before being pressed to extract the oil. This oil is then filtered and bottled for consumption. You can also find cold-pressed grape seed oil, which is made without the use of heat or chemicals. This type of oil offers the most nutrient-rich and flavorful product.
What does grape seed extract do?
Grape seed extract is a powerful antioxidant supplement that can help protect your body from free radicals and reduce your risk of chronic diseases. This supplement has been shown to offer a range of benefits for cardiovascular health, blood sugar control, and cognitive function. Additionally, it can help to reduce inflammation and improve skin health.
Is grape seed extract safe?
Yes, grape seed extract is generally considered to be safe for most people when taken in appropriate doses. However, it is always best to talk to your doctor about any supplement you are considering taking.
It is important to note the interactions grape seed extract has with certain medications, so it is best to talk to your doctor before taking this supplement.